Thank you so much Mam..🙏I am following your videos from almost a year... I learnt Surya Namaskara and many yogasana from you.. through which I became healthier than before . This video is much needed.. It will be very useful for me. 🙏🙏 Thanks agian 😃
Hello mam ..Yoga krne se pehle kya kha ya drink kr skte h?? I mean tea / milk or raisins etc le skte h kya?? And if yes how much gap after that Maintain rkhe.
Hello mam, I want to gain weight in right places without belly fat, and also i want chubby cheeks, does surya namaskara help to gain weight with good food like dry fruits, fruits and , milk products, please tell me sir, and also pls do a video of how to get chubby cheeks? Pls rply me
hello ma'am, I am practicing yoga for 4 months... I had lot of fats accumulated in my body which got detoxified & I lost 10 kgs of weight.. now my weight is optimum but facing issue of breast sagging.. so can u suggest me yoga asanas for this issue?
Hi, sister is video pey ap jo yoga or pranayam dikhaya keya is ke sath may kamar, ghutne ka dadh, ea fir pet ki problems ke liye jo yoga hote hey ensare yoga kor sakti hu.
thank you mam main diabetic type one hun Sugar ke Karan Mera weight bahut kam ho gaya hai please kya aap diabetes ke liye Kuchh video banaa sakti hai please and please make more video for weight gain I am very underweight
Hlo mam m trying for conceive..nd my weight is 40 nd age 30...should I do these yoga exercises...nd please tell me after these yoga exercises will it increase the weight fast? Even m suffering from pcod nd trying for conceive..
Through your video i have learnt suryanamaskaram, kapalbhati n Anilom vinolm in correct way.I play your video first n perform my asanas.Thanks for your informative n valuable videos.
Mam surya namaskar se height nhi badhti h na kyuki all ready meri height achhi h mam Badhana nhi chahti ab apni height bas mai weight Badhana chahti hoon please mam reply me
Dear saheeda madam Mere sareer se,pairo se aur pesab mein bohot badbu aati h. Jab bhi kisi ke pass jata hoon sab kehte h ki mere pairo se aur sareer se badboo aati. 🙄😒
Kitna bhi ap log bolo bt mai yoga bhi krti hu aur everyday... Aplog jo exercise dikhaiye wo bhi krti... Aur achhe diet bhi leti hu... Bt wait 1 kilo bhi nhi barta.... Jhuta dilasa mat dijiye madam
Roz Raw milk/ Fresh tomato se face clean karen aur fresh Alovera lagana shuru karen . Week me ek baar besan jaldi dahi ka face pack lagaen Sath hi achche moisturiser ka istemaal karen. ..
guru ji mera name amit hain mero weight 40kg hain aur mero hight 5.5 hain jitna bhi khata hu weight gain nai hota 40 kg se badhta hi nai mota honewal dabai khaya tha to 5 kg badha tha chodneke bad fir se 40 me aagaya mere sarir ke liye kya aur kitna yoga aur kya karna padega please advice me
@@yogawithshaheeda shaheeda arms ka size gain karne ke liye konsa yoga ya exercise karen ye bhi batayen.aap ne konsi diet khakar weight gain kiya pls bataiye mujhe bhi weight gain karna hai
Mam maine accumass use kiya lagbhag 15 days use kiya lekin mujhko iska side effect mahsoos hone laga aur maine dava chhod diya. Mera body dekhne me to theek lagta hai lekin mujhko andar se kamjori fill hoti aisa maalum hota hai jaise khokhla hai dam hi nahi hai Solution bataye
Madam ji sorry but ap yoga krke dite v jaan kr Kya faida kiye lips ko Lal krne k liye lipstick lgai ho chehara apka chamak Ni Ra makeup se bhr k rakhi ho Madam jii Pani pijiye ,omega3 Wala bojan kijiye hlty Khanna khaiye yoga kijiye Make up nai krna padega tb yogi baniyega Bura lga to again sorry
Your weight gain Video is the best on UA-cam..👍👍👍👍
Have u gained healthy weight?
@@ritulalchandani8555 agr weight gain krna h to weight nh bdhne ki bjh ko jaane.
I am suffering from hypothyroidism... I know this before 1 week.
Aap ne Accha ho gaya weight badhane ka upay bata rahe ho kyun ki sab Jan weight kam karne ka hi upai batate hai lekin badhne ka koi nahi bolata
Thank you so much Mam..🙏I am following your videos from almost a year... I learnt Surya Namaskara and many yogasana from you.. through which I became healthier than before . This video is much needed.. It will be very useful for me. 🙏🙏 Thanks agian 😃
Thank you Kavya🌼😊 I am so happy to know this .
@@yogawithshaheeda Thanks for replying Mam.. 😃
Very nice yoga step by step💪💪
बहुत सुन्दर उपाकारी बाते. धन्यवाद जी
Thank you Madhav ji
I haven't seen that much informative video for weight gain Great video 🙏❤️
Dil se thank you😇😊
A beautiful and informative video after a long time. Thanks for sharing valuable inputs
Thank you so much Indranil ji🙏
Thank you Shaheedaji, the way you explain is superb, ❤
May apki video dekhi or follow vi korrahi hu asakorti hu kamiyab hu🙏🙏🙏thnx sister
I subscribed your channel today morning only and got what I needed in this video 😍
Awww welcome to the family 🙏
Really needed this video.thank u dear.
😀🙏
Once again great video thank you so much
Thank you Rajeev ji
Thanks a lot
Full information in this video.
All point cover for beginners
After watching so much videos
Know finally got this 🙌🏻☹️
The way you explain was brilliant Best video ever on UA-cam😘😘
Heartly lots of thanks sister 🥰👌🥰
Thank you 😀
Very nice video
🙏
Mam aapko bahut bahut dhanyawad
Very good work mam🌹🌹🇮🇳
Grt video madam. I liked very much thx madam.
🌼🙏
Very informative 👍
Informative video ...💪💪👌👌🤘🤘
योग के रत्न को भी दीपावली की शुभ कामनाऐ
🙏🙏
Thanx a lot mem apne hamare request pe ye vedio banayiye 😘🤗💞
Bilkul aap sabhi ki kafi request aai thi 🌼
@@yogawithshaheeda apni badi bahan ka help kr payege apke jariye
Good
🙏
Wowoww
🙏
Thank you mam for very informative video mam bhukh badane k liye kya kre
Ok
Nice video.
Very very useful
Ma'am weight gain karne ki process me yogasan ke pahle kuchh khana chahiye ya bilkul khali pet Surya namaskar karna chahiye.
Very good vedio mam
❤️😊
Very nice
🙏🙏
Hello mam ..Yoga krne se pehle kya kha ya drink kr skte h?? I mean tea / milk or raisins etc le skte h kya?? And if yes how much gap after that
Maintain rkhe.
Nice
Bahut din ke bad aaye ho madam ji kya baat hai
🙏😊
Hello madam ji kaise ho aap
Thanks a lot mam
🙏😇😊
Hello mam, I want to gain weight in right places without belly fat, and also i want chubby cheeks, does surya namaskara help to gain weight with good food like dry fruits, fruits and , milk products, please tell me sir, and also pls do a video of how to get chubby cheeks? Pls rply me
Mam how to gain weight in summer season please tell about that also
hello ma'am, I am practicing yoga for 4 months... I had lot of fats accumulated in my body which got detoxified & I lost 10 kgs of weight.. now my weight is optimum but facing issue of breast sagging.. so can u suggest me yoga asanas for this issue?
I like your vid par plz ap nauli kriya b btao na
💖
🙏
Thanks mam 👌👌👌
Hi, sister is video pey ap jo yoga or pranayam dikhaya keya is ke sath may kamar, ghutne ka dadh, ea fir pet ki problems ke liye jo yoga hote hey ensare yoga kor sakti hu.
Nice video ...But weight loss k liye v kuch diet plan btaiye plzz
Namaste watch the video till end
thank you mam main diabetic type one hun Sugar ke Karan Mera weight bahut kam ho gaya hai please kya aap diabetes ke liye Kuchh video banaa sakti hai please and please make more video for weight gain I am very underweight
This video will help
@@yogawithshaheeda tnx
Cool
🙏🙏
Mera head m always pain rhta h kyaa kruu plz, tell me
Hlo mam m trying for conceive..nd my weight is 40 nd age 30...should I do these yoga exercises...nd please tell me after these yoga exercises will it increase the weight fast? Even m suffering from pcod nd trying for conceive..
Thanks millions i was waiting for this video.Thankyou saheeda mam.
🙏😊
Through your video i have learnt suryanamaskaram, kapalbhati n Anilom vinolm in correct way.I play your video first n perform my asanas.Thanks for your informative n valuable videos.
Bhot khushi hui mujhe. Aap aage bhi apni practice jari rakhen🙏😊All the very best
Mare hadejo ma osteoporosis ho gajja ha please sultion age fiftysix koe ase exercise
वजन घटाने के लिए विडीओ बनाए मॅम
मैडम इस तरीके से वेट लॉस नहीं होगा खाने की डाइटिंग प्लान चार्ट चार्ट बनाएं और कैलरी काउंटिंग करने के लिए
Didi chia seeds se weight gain hota he ya weight lose hota he
Mam honey ko cold water me milkar piye to weight gain hoga
Hi madam muje thai ki exercise ke liye kya karna hoga
Ma'am I am a girl me hair fall se bahut presan hu please tell me ky me yog se hair falling ko km ya ktm kr skti hu. Or kitne time me. 🙏
Plz mam nabhi sat kese kre ye bataye
Dii plz bataiye yoda time din me kare to chalega plz dii bataiye plz plz
Mam asan me breathing kaise karni chahiye please reply
Yog se Kitne month mai weight gain hojayega
Mam kitte br Krna h apne ye nh btaya
Mam surya namaskar se height nhi badhti h na kyuki all ready meri height achhi h mam Badhana nhi chahti ab apni height bas mai weight Badhana chahti hoon please mam reply me
Dear saheeda madam
Mere sareer se,pairo se aur pesab mein bohot badbu aati h. Jab bhi kisi ke pass jata hoon sab kehte h ki mere pairo se aur sareer se badboo aati. 🙄😒
Toilet karne ke baad pani ka istelmaal karen achchi tareeke se clean karen . Har roz nahaen aur koi achcha perfume lagaen
@@yogawithshaheeda OK mam thank you woh mein follow kr lunga but mam body heat bhi mehsus hoti h pairo mein se bhi smell aati h bohot tez.
Kitna bhi ap log bolo bt mai yoga bhi krti hu aur everyday... Aplog jo exercise dikhaiye wo bhi krti... Aur achhe diet bhi leti hu... Bt wait 1 kilo bhi nhi barta.... Jhuta dilasa mat dijiye madam
Mam is se weight increase ho ga
Mam mere face par pimples ke bhot sare dark spots hogye...enko kmm se kam 6-8 months hogye...Plzz suggest me ho can I get rid of them?
Roz Raw milk/ Fresh tomato se face clean karen aur fresh Alovera lagana shuru karen . Week me ek baar besan jaldi dahi ka face pack lagaen Sath hi achche moisturiser ka istemaal karen. ..
guru ji mera name amit hain mero weight 40kg hain aur mero hight 5.5 hain jitna bhi khata hu weight gain nai hota 40 kg se badhta hi nai mota honewal dabai khaya tha to 5 kg badha tha chodneke bad fir se 40 me aagaya mere sarir ke liye kya aur kitna yoga aur kya karna padega please advice me
Mam agr bhuk ni lgti to kya kre
DI STON HAI KIYA KRNA PLZ BATAIYE
Doctor se milna chahie aur check karna chahie k kis stage me hai
Thanks for complete my request.aapka weight kitna hai?aap bahut fit ho
Mera weight 65 kg hai
@@yogawithshaheeda shaheeda arms ka size gain karne ke liye konsa yoga ya exercise karen ye bhi batayen.aap ne konsi diet khakar weight gain kiya pls bataiye mujhe bhi weight gain karna hai
Please watch the video😊
Mam maine accumass use kiya lagbhag 15 days use kiya lekin mujhko iska side effect mahsoos hone laga aur maine dava chhod diya.
Mera body dekhne me to theek lagta hai lekin mujhko andar se kamjori fill hoti aisa maalum hota hai jaise khokhla hai dam hi nahi hai
Solution bataye
Meri umr 45 h wjn 30 h
Hello mam mujhe 12 kg weight gain krna hai
Mam mera face ptla h kya kre
ma'am how can i get in touch
Mam mere wife ko pimple bahut hote h kya karna chahiye
Sabhi pranayama karna chahie
HII 23 AGE
सुगर वाले मरीज का वजन बढ सकता है की नही
Jee bilkul - strength building wale yogasan ke saath healthy eating se
Mam meri thyroid ka problem hai kaya main asob yoga kar sakta hu?? Mam please reply 🙏
JEE han
Thank you mam❤ . ... Konse time pe karna vatar hai?
Suba jada achha hai Yoga ke liye
Sukhriya mam ❤
🙏🙏🙏🙏🙏🙏🌹🌹🌹🌹
🌻
I wait your videos only see you no like yoga
hi
🙏
Still your stomach is heavy need more attention
Madam ji sorry but ap yoga krke dite v jaan kr Kya faida kiye lips ko Lal krne k liye lipstick lgai ho chehara apka chamak Ni Ra makeup se bhr k rakhi ho
Madam jii Pani pijiye ,omega3 Wala bojan kijiye hlty Khanna khaiye yoga kijiye
Make up nai krna padega tb yogi baniyega
Bura lga to again sorry
Actually shaheda mera weight bhi 44 kg hi hai shadi se pahele toh 33 kg tha shadi hoke 25 saal ho gaye lekin vajan badha nahi kabhi
Yoga karte h.
😇🙏
Mera pet humesha khrab rehta h
Reason janne ki koshish karen aur uska ilaaj karen
I have msg u on ur insta but u didn't reply,not fair
Share your insta id or msg me again
How are you my dear long tym hope u r fyn will email you shortly need to talk to u
I am good How about you 😊 drop me an email info@yogawithshaheeda.com
@@yogawithshaheeda its info@yogawithshaheeda.com right
@@yogawithshaheeda and email wud be galashika501@gmail.com so if u receive from this its me
Very 👍nice
Very nice
🙏🙏
Very nice video mam
Thnx Neetu ji
very nice
🙏🙏