तेजी से वजन बढ़ाने के लिए अपनाएं ये योग+डाइट प्लान - Yoga for Gain Weight Faster.
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- Опубліковано 28 сер 2024
- Hello Friends,
We do not gain weight due to lack of blood and hemoglobin, lack of muscles in the body, poor digestion, lack of vitamin B-12 and vitamin-D, lack of mineral deficiency.
In this video, I have described a very easy but effective weight gain Diet+Yoga formula. You can easily gain up to 5kg weight within just one week by simply follow this yoga+diet Plan.
This yoga+diet plan includes 5 simple exercises and 3 steps simple diet chart, you just need to trust it and follow it by enjoying it and the results will be in front of you within a few days.
Thank You.
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नमस्कार दोस्तों,
खून और हीमोग्लोबिन की कमी, शरीर में मांसपेशियों की कमी, खराब पाचन, विटामिन बी-12 और विटामिन-डी की कमी, मिनरल की कमी के कारण हमारा वजन नहीं बढ़ता है।
इस वीडियो में, मैंने एक बहुत ही आसान लेकिन प्रभावी वजन बढ़ाने वाला डाइट+योग फॉर्मूला बताया है। इस योग+डाइट प्लान को फॉलो करके आप सिर्फ एक हफ्ते में आसानी से 5 किलो तक वजन बढ़ा सकते हैं।
इस योग+आहार योजना में 5 सरल व्यायाम और 3 कदम सरल आहार चार्ट शामिल हैं, आपको बस इस पर भरोसा करने और इसका आनंद लेने के लिए पालन करने की आवश्यकता है और परिणाम कुछ ही दिनों में आपके सामने होंगे।
शुक्रिया।
#YogaforWeightGain #WaightGainExercises #WeightGainDiet
Thanks for Watching!
Weight gain aur height dono badhana h to kya dite rakhe Ya kaun si exercise karen
My height is 5.4inches and I am 37 years old my weight is only 44 kg. I have indigestion gas acidity problem. What should I do
Aap ye dekho ke aapko bhookh kab lagti hai? Jab lage tab khao or halka khana khao kuchh din...fir dheere dheere exercise ke sath apni diet me protien badhao.
Daily is video se practice karo jisse pachan chhamta badhegi or bhuk lagegi.
ua-cam.com/video/0sK1E3o_RzY/v-deo.html
Iske baad cooldown karo karo jyada fayda milega:
ua-cam.com/video/DW2zw5FMalo/v-deo.html
Thanks
Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon
and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . ^^^^
@@anamshaha3637 Juth hai yeh OK esa nahi hota natural tarike se badhao... Koi products mat lena guys... Wo loge Tab tak thik rahega feer wapis esa hojayga or products se side effects bhi hoga
Thank you very useful video
सर,सुगर पेशेंट के लिए वजन बढ़ाने का तरीका बताएं प्लीज
Aapki age?
Bhutiya Ananda aaya yoga karne se sir
Thanks bhai
Sir Maine weight gain ke liye morning me 10 suryanamaskar aur 20 dand lagane suru kiye lekin mera weight kam ho raha hai . Kya ye sab band kar du
Nahi aap diet pe focus karo...q k exercise se to fit hote hain, weight diet me protein, fat or carbohydrates se badhega...
Thanks
aapka digestion kaisa hai kitni baar jate ho motion ke liye
@@chaitanyaagrawal2859 daily 1 baar
@@AKsaxena21 toh phir kisi aache doctor ko dikhayo
Bhai ye dhand or surya namaskar khali pet kRte ho kya
Yeh yoga kya boys ke liye hi hai
Nahi...girls bhi kr sakte hai..bas start me apni chhamta anusar karen fir time ke sath intensity or frequency badhao..thanks
Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon
and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . ~~~
सहि मार्गदर्शन
Gode bhi pain karte hae weight kam hae gain bhi karna cahte hae kia kare yeh to possible nahi diet plan bhi bahut useful hae
I'm 50 yrs diabetic ,i lost 20 kg in last 3 yrs... I want to gain weight plz help
Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon
and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . ````
Sir koi daily exercise v Hai kya jo daily kar sake weight gain Ya mussals K lie
Bahut badhiya jankari
Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon
and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . √√√√
Thanks
Sir mene jabse yoga krna shuru kiya h tabse m Or patlii ho rhi hu kuch btaiye plzz
Ye exercise karane ke pahale konsa warm up karna padega
Bhut achhi jankari
Thanks
Bhaisaab doodh kela digest nahi hota. . . Fir alternate diet plan kya hoga plz comment.
Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon
and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . ~~~~
Thanks sir. Your diet plan is very effective. I got result. But in winter daily eating of banana & curd causes cough to me. So any solution or alternate?
In winters milk and 4-5 khajoor..thanks
Aour sir 1 din ka rest wala kaisa rhega ..??
Matlab week me 3 - 4 din krne ka ???
Please reply sir 🙏🏽🙏🏽
Sir roti fruit nhi khana bs yahi Khana plz reply Baki Sara din kya khanA to hi follow krenge
Effective diet plan
Very nice video sir
Jise alrzy h uese ky khana chahiye
Wajan bdhne k bd subscribe krungi aur like bhi
Wajan bdha ya nhi aapka
Sir RA factor k Liye yoga aur diet btaye
Sabudana bhi Kha skte hena .
.wajn bhadhane K liye
Haan...
Sir mujhe 5 Saal se aanto me swelling h aur bhut Kam ho gya h kya es vd ko follow krne se Mera weight badh jayega.meri age 24 h aur weight 38 ho gya h..pehle 45 tha..aur meri height 5 f h
Aapka wajan 47-48 kg weight hona chahiye...
Aap daily yoga practice karo...uske baad cooldown jaroor karo achha lagega or pachan badhega jisse bhuk lagegi...
ua-cam.com/video/DW2zw5FMalo/v-deo.html
Diet me protien intake badhao or wo cheejen khao jo aapko achhi lagti hai par wo aasani se pachen..
Is video se roj practice karne se badhega weight...relax
Thanks
@@YogaHolism thanku sir
Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon
and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . ™™™™
@@anamshaha3637 eske koi side effects to ni hn?
@@shivpriyasingh9828 नहीं हैं. अच्छी दवा है.
Sir ji humse reverse hands dips nahi ho paa RHA hai . please moi upay bataye
Aap try karen lagatar har roj...
What is the right time to do these exercise?
Morning me karo breakfast se pahle ya evening me karo dinner se pahle...thanks
Sir varicocele ke liye koi yogasana pls
Breakfast or lunch jo roz khate hain usko skip krna hai ?
Sir kela dudh raat me le sakte hai
bahut achhe se btya .thnks sir
Thanks 😊
Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon
and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . ****
@@anamshaha3637 price kya hai
@@sonamkashyap7678 170_170 rupees
@@anamshaha3637 ok thanks use kr ke dekhti hu 😅thnks again
Sir ap last 3 excise bahot speed me kar rahe ho ..jara dhire se karke samjao na
Nice
Thanks
Sir week me kitne din krna hai ..?? 1 bhi din rest nhin lena h ??
5 days a week karo..aaram aaram se apni chhamta anusar..thanks
गुरु जी इस मौसम में आम का कोई विकल्प ले सकते हैं I
You can use
peach 🍑
Nectarine
Banana 🍌
Thanks
Sir,ye exercise regular kare to weight gain hoga na
Haan jaroor hoga...
Aap diet me protein badhao...5 days a week is video se practice karo..last me cooldown karo:
ua-cam.com/video/DW2zw5FMalo/v-deo.html
Diet badhao...jo achha lage khao...thanks
Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon
and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . ###
Like video dear friend Ashu parrek Tamra hair sars yoga sath basi Jay che
Thanks bro ..
No3 हस्तमैथुन भी छोड़ना पड़ेगा नहीं तो कुछ भी फरक नहीं पड़ेगा 💪💪💪💪💪💪
Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon
and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . @@@
bhiya dud kele ka ki t0 wait badiya yoga karne ki kay jarurt ha
Awesome video , knowledge gaining
Thanks 😊
@@YogaHolism sir kya apke pass anterior pelvic tilt ko theek krne ke liye koi video hai ??? Ya fir exercise mention or dijiye
Ok...abhi to is video se aaram aaram se practice karo...Baki me banata hu..
ua-cam.com/video/Cm_4g2-Ubbo/v-deo.html
Iske baad cooldown karna na bhulen:
ua-cam.com/video/DW2zw5FMalo/v-deo.html
Thanks
Sir Muje IBD- Crohn's disease ki problem hai. Na mein milk pi sakta hoon na banana kha sakta hoon. Khjur jab khata hoon abdominal pain hota hai bohat jor se.. TO sir weight kaise improvement hoga
Aap exercise karo jisse aapka body or digession improve ho...
Daily practice karo or jo kha sakte ho dheere dheere diet badhao...jaroor wajan badhega...bas himmat rakho..thanks
Sir meri hight 6fit he age 20 or wet 50 he wet kese badhau please sir help mi
45years old logo ka bhi vajan is exercise se badhega ya nahi
Haan badhega..bad apni chhamta anusar daily yoga karo or diet badhao dheere dheere.. thanks
गुरुजी वैसे एक दिन में कितनी बार खाना चाहिए
Ek din me chhote chhote 6 meals lene chahiye...
Thanks
Sir pachn tntr mjbut bnane k liye Kya kre
sir ye sari exercise ek din kr ke ek din ka gaap dena h
ya.
adhi exercise 1 din or adhi 2 din
plz reply 🙏
Ek din karke ek din ka gap dena hain starting me..Jesse pain na ho...fir daily karne hain...thanks
tq sir
sir sry but ek question or ki sb bol te peanut butter khao but meri pocket sat ni deti agr m mungfali ko sek kr khauu to ... or kiss time khauu
or sat me kyy kahu jis sw wight gain jldi ho
Aap mungfali khao gud ke sath...
Doodh, ghee, roti, sabji, ande, chane, daal, daliya, rabdi khao...
Jyada mat socho khoob khao, daily vyaam karo...or apne aap ko kisi udeshy me busy rakho...jaldi hi khush rahoge to wajan badhega..
thanks
sir i will comes after 3 months on ur channel if i gaining the weight
I promise to u me promote your channel of my every social sites and relations 🤞🤞🤞
Thanks 😊
Thank you Sir
Thanks 😊
Sir girl ke liye weight gain krne ki exercise bataiye
Is video se practice karo..or diet me protien badhao..thanks
Im taking shatavar will i gain fat with it
Yes, shatavar and dates both are good for weight gain. Thanks
Face is getting fat but not my body what I should do
Practice daily with this video: ua-cam.com/video/ROSBcKjOSPs/v-deo.html
Thanks
Online class ke liye no. Send kijiye sir
Hamari age 45 h ..... hum kmjor hame swasth hona hai...kya yeh hamare liye sahi hoga ....?????
Ha fayda milega....bad diet supachay or santulit len..
Hii sir
Sir meri age 24 h mera vajn 34 h ise kya hm roj kr sakte h koi problem to nhi hogi roj karne se
Reply do sir
Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon
and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . ||||
गुरु जी कितने दिन में फर्क आने लगेगा
Ek hafte me fark dikhne lagega... thanks
Si kya ye ladkiyon ke liye faydemand hota he btayiye plss
Haan bilkul bas aaram aaram se karen...roj karen ek din me nahi hoga...thanks
Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon
and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . ---&
Sir mera pate theek nhi rehta.
Mera weight pahle 50 kg tk tha pr saal me ght kr 35 kilo tak rha h kuch help kre
Aap 3 baton ka dhyan rakho:
1. Jyada na socho or khush raho
2. Diet achhi lo, santulit neend lo.
3. Or daily yoga karo jisse pet thik rahega or bhook bhi lagegi..
Thanks
Sir straightly nhi ho pata h body , kamar se mud jati
Practice it daily...ho jaega..thanks
सर आपने डाइट में सुबह खाली पेट चने तो बताए नहीं मेन चीज तो वही है
Haa wo bhi le sakte ho..thodi moong bhi le sakte ho..par roj khane se bore ho jaoge...to isme change kar k khana jisse lambe samay tak kha paao...
Or main cheej protein, fat or carbohydrates hqi..khoob khao...
thanks
Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon
and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . @@@
Wow
Sir Es exercise ko one day skip kark Karna Hai kya
Haan ek din chhod ek din..
Sir aapne jo bhi exercise batayi h wo me 2 month se kar rha hu or sath me running or yoga bhi karta hu lekin mera wait nhi bad rha h , PLZZ btayiye ab me kya karu 🙏
Aap apni daily diet batao please...
@@YogaHolism sir dite me subhah dudh or shaam ko anda khata hu,
@@YogaHolism sir roj exercise or yoga se sarir me pehle se bahot takat bad gyi h lekin wait nhi bad rha h, PLZZ aap btaiye kya karu 🙏🙏🙏
Ok...or badhao diet..protein badhao...thanks
@@YogaHolism sir aap btaiye PLZZ or kya kya diet me badana h
Sir Mukhje banana se constipation hoti hai to ab kya kru
Aap doodh, dahi, paneer, ghee, daliya, laddu khao...
Or khajoor khao...
Fruits me papaya or cheeku khao..
Daily is video se practice karo..
Last me cooldown kare:
ua-cam.com/video/DW2zw5FMalo/v-deo.html
Thanks
Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon
and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . ₹₹₹
Muji sugar hoa h or wait kam Ho raha h din ba din or acidty bht h to me kiya Karo plz reply
Aapki age or problem kabse h?
Sir main 21 year old hun aur main bachpan se hi patli hu ... Kya main Moti ho sakti hun 😅
Yahh u can...do weight gain easily...there are some little exercise which u hve to do daily...+ Having calorie diet ..daily❤️
Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon
and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . ;;;;
Hello sir if any person has weight 58 kg can he do abs exercise .Aisa toh nahi weight loss hoga ?
Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon
and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . ```
Sir mujhe waight gain karna hai to isme mujhe ye puchna tha aapse ki isme rotting kya hoga ki hame kab yoga karna hai Khana khane ke baad ya fr phl.mtlb pura time sate batao ki kab karna.
Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon
and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . ||||
First vedio
Thanks
Sir meri age 22 or height 4.32
inch he or weight 42 he mujhe apna weight 50 tk phunchana he plz tips btayein
Aap diet me protein badhao ande, doodh, ghee, dahi, daalen, daliya khao...diet badhao..
Lekin daily exercise karo jisse bhukh bhi lagegi or fit bhi rahoge..thanks
Sir Mera weight bhot kam hai mai 21 years ki hui aur weight 40 h.. Maine apk btaye hui dight plain ko b follow kiya h aur excersise b kr rhi hu before 1 month se but koi effect nhi hua 😔😔
Aapki height kya h?
Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon
and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . ***
Sir jo aap na end ma exercise batay hai uss sa hight be bharti hai kya...
Height ke liye is video se practice karen:
ua-cam.com/video/GZTTKgwR1JU/v-deo.html
Thanks
Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon
and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . ////
सर मेरा वजन 48किलो है हाईट 70ईंची है थोड़ा खासी भी आता है ये वजन 15 साल से ईतना ही है बढता ही नहीं उपाय बताईए
Aapki age?
Sir jinko kuff rahta hai to wo kela or milk nahi le sakte to kya kare
To aap sirf milk lo or diet badhao..or mainly protien jyada lo..thanks
Sir y girls k liye beneficial h kya
Haa girls bhi kr sakti hain..aaram aaram se karen..thanks
Ky hum evening Mai y excersize kr skte h ??
Haan khana khane se pahle...thanks
Sir what do if no banana suits
Aap diet me kuchh or protein diet add karo jo pasand ho...dhoodh, paneer, eggs or high protein foods khao..
Thanks
Ladies bhi kar sakthya hai kay
Haa..aaram aaram se..thanks
Sir meri height 6 feet h aur weight 55 kg aisa kya karun jo jald se jald weight gain ho jaye.... please reply dena
Aapki age?
@@YogaHolism 20
Ok..aap diet badhao or mainly protien badhao..aapka weight age or height ke according 75 kg tak hona chahiye..Daily 75grm protien khao..thanks
@@YogaHolism Bhai protein main Kya kya khaye jo shasta ho aur weight gain jaldi ho 😔
Doodh, daliya, eggs, daal, paneer, and healthy nuts and fruits..thanks
Sir mai dudh piti hu to vapis vomiting ho jati h .... Suit nhi kr rha ab kya kru
Aap doodh me kuchh mila lo..jaise aapki pasand wala flavored protein powder Jeisse protein bhi badhega or milk ka taste bhi better hoga...
Ya aap noraml bornvita ya horlicks apni pasand ka mila sakte ho..thanks
Apka bi vjn km he kya
Nahi...74kg hai..thanks
Rice kab khana hai
Jab aap khate ho...koi problem nahi h..thanks
Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon
and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . ™™™
Wow osam yoga
Thanks
@@YogaHolism app fb pe ho kya
@@YogaHolism ya Instagram
Ha
Name de do Instagram
sir mujhe thyroid h jiski vjah se mera weight kam h ..kya me ye diet follow kr skta hu..
Thyroid h ye kab diagnose hua?
Age?
Abhi winter ke according diet lo.
Thanks
sir meri age 24 years h.. mujhe October me pta chla ki mera thyroid bdha hya h.abhi diagnose nhi hua h..thanks for reply sir
face weight kaise gain kare
Sir ji Running kr sakta hai, please tell me
Haan kar sakte hain..aaram se start karen..thanks
Thank...u...sir ji
Sir mujhe weight gain karna hai... Uske liye kya kare .mera age 17 and weight 52 hai..
Aap diet badhao ...protien jyada khao or daily exercise karo..thanks
Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon
and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . ::'
Sir m desi egg le rhi dudh k saath to isase weight increase hota h kya
Haan hoga...agar use lambe samay tak kha paoge to...thanks
@@YogaHolism kitne month tk lena hoga Waise m ek egg hi le rhi hu
Ek lo kuchh din fir do lena jaldi wajan badhane ke liye...or 3 months me results milenge...thanks
@@YogaHolism sir 2 Bhut jyda Ho jaenge 1 lene k baad Bhi garmi Ho gyi h body m
1.egg se Bhi benefit to hoga hi ya nhi
Sir mujhe weight gain Karna h height badhana h aur Brest fat kam Karna h mai kya karu plz guide me Mai bahut pareshan hu bahut Sara vidio dekh liya kuchh smjh nhi aa rha h plz meri help kijie mujhe Thik se pta nhi h ki koi aisi exercise N kar lu jisse ki weight badhne K bajay ghante Lage plz reply me sir my question plzzzzzzz sir 😒😒😭😭😭😭🙏🙏🙏🙏
Aapko weight gain karna h ya loose...?
@@YogaHolism weight gain Karna h sir mujhe aur height v badhana h dono
Aapki age? Gender? Weight? Or height?
Sir roj kr sakte hai kya?
Haan roj bhi kar sakte hain...
Best results ke liye, inhe karne ke bqad cooldown jaroor karen:
ua-cam.com/video/DW2zw5FMalo/v-deo.html
Thanks
Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon
and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . ****
Sir exsaiz ni ho rhi mujhse
Aap dheere dheere aaram aaram se apni chhamta anusar daily karne ka abhyas karen..diet badhao or relax raho..thanks
sir mer age 16 saal hai mujhe apna vajan bhadana h mera vajan 36 hai
Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon
and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . !!!;
Sir namaste sir meri age 24 h or meri height 5 fit h sir mera wait kitna hona chahiye is age me sir plz bataiye
Aapka wajan 48-52kg tak weight hona chahiye..thanks
@@YogaHolism thanks sir
Sir mera wait 35 h bs 24 ki age me😥😥
Aapko koi bimari h? Aapki diet ke bare me batao?
@@YogaHolism sir dite to kam hi li h buchpan se
May 3o year ki hoo mara wair 40 hai.kase badhou wait
Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon
and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . """""
Hair problem yoga bataiye
Aap hairs ke liye is video se practice kare, aaram aaram se karen.
ua-cam.com/video/tEt_Yp2EJ3M/v-deo.html
Iske baad cooldown jaroor karen:
ua-cam.com/video/DW2zw5FMalo/v-deo.html
Thanks
Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon
and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . ____
sir gaal gol matol krne ka tarikha bataye
Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon
and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . '''''
@@anamshaha3637 pr jb aap use chor doge to bese hi ho jaoge meri di ne v khai thi
@@simmi2314 nhi mera to bdha huwa weight abhibhi maintain hai.
@@anamshaha3637 ky is se gaal ful jayege
@@simmi2314 ha
Sr m exercise krti hu or sabudana v khati bt wAit nhi bdta h Kya kru Sr plss reaply dijia
Diet me doodh, ghee, paneer, daliya or diet me high protein foods add karo..thanks
ब्रह्मचर्य का पालन करो सब का वेट बढ़ जाएगा
Sir mujhe Type1 Diabetes hai jiske kaarn meta wajan nahi badh raha hai
Aap kya kya kar rahe hain wajan badhane ke liye...doing job or studying?
Aapki age?
@@YogaHolism sir mai 33 years ki hun mai Naturopathic treatment le ri hun diabetes revers ke lea jisme wait km ho ra hai
Ok aapki diet me kyq chal raha h?
Or exercise?
@@YogaHolism natural plant based only fruits nd vegitables raw nd nuts nd sprouts
Ok...protien or carbs kaise poore karte ho? Wajan to usse hi badhega...
Sir meri ege 25 h or mera vajan 45 ..kese mera vajan bad payega
Aap diet double kar do or protien jyada lo diet me...
Daily exercise karo is video se jisse aapki bhookh badhe...thanks
Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon
and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . •••
Ek din chhod k hi krna he
Haan..😊