Yoga To Fix Neck Hump And Posture | Neck Hump Exercises | How To Fix A Neck Hump |

Yoga To Fix Neck Hump And Posture | Neck Hump Exercises | How To Fix A Neck Hump | ‪@VentunoYoga‬
#neckhumbexercise #howtofixaneckhump #neckhump #ventunoyoga
Improving posture and addressing a neck hump, often referred to as a "dowager's hump" or kyphosis, can be effectively managed through targeted yoga exercises. Here are some yoga poses that can help correct neck posture and reduce the appearance of a neck hump.
DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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[@adhishon56]

What a nice sequence this is.
I don't have a neck hump as is, but I spend a lot of time at work having to repeatedly bend forward from the waste, so such backward bends and twists included in my evening yoga routine are very beneficial to counteract that.
I particularly find it helpful to warm up to a full cobra pose as a peak pose by doing first those few half cobras and then receding from peak cobra with back and lateral stretch.
I also like the cat - cow movement and the puppy pose that evolves in a twist.
Very inspirational routine. Thank you a lot Sanjana!

[@VentunoYoga]

Thankyou 😊🙏🏻 Glad the video is helpful

[@chochee07]

Thank you for class. Namaste

[@Knowledge_Bundle]

Gr8 explanation with demonstration keep up the good work👏🏼👏🏼👏🏼

[@RishiS0511]

Too good and explained in so simplified manner. Thanks 👍 @Sanjana Prasad. Regards.

[@VentunoYoga]

Thankyou 😊🙏🏻

[@RishiS0511]

Welcome 🙂🙏 and expecting more of your such skillful training session on regular basis.

[@VivRocks_Yoga]

Gud one Yaar ❤️❤️❤️

[@VentunoYoga]

Thankyou ☺️🙏🏻

[@kamleshr4179]

thankyou sis keep doing what you do! amazing instructor!!

[@SaiprasanthR-y4j]

Thank u fr sharing... 😊

[@VentunoYoga]

My pleasure 😊

[@PatanMahaboob-u4s]

S
Good explain

[@Quest3669]

V good thanks

[@VentunoYoga]

Welcome

[@userly1128]

Great❤

[@bablasengupta1378]

Yoga is Vasudhaiba Kutumbokom.

[@raphaelamoreira7533]

❤

[@dileepandileepan131]

Post your videos regularly mam

[@VentunoYoga]

Sure 😊

[@NitishPawar-nj8iz]

❤❤❤❤❤❤❤❤

[@shanmugamkatna8320]

Good one..thanks 😂

[@VentunoYoga]

Welcome 😊

[@shahyfayoumi4602]

Can you please make another neck hump vedio with soft music..?

[@DUMANI2905]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@JyotsanaSaini-ok7ci]

Me neck hump se bhut pareshan hu 😳

[@DarshNaicker-vy5pp]

Fantastic. .............

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