Cheers for that, is there a conversion chart somewhere or is that an estimate? I havnt been able to get up to 140 x 16 for a couple yrs cause I think that doing high reps all the time strains the lower back. Wanna start going heavier with less reps so this is useful tx
impressive stuff what would you stay is the best way to improve grip strength because i don t believe in straps im currently deadlifting 140 for 6 reps and 4 sets but find holding the weight hard sometimes
Hey, great job man! I was thinking about 20rep sumo deadlidt instead 20 rep squat, beause squat hurt my knee =( However I am a better deadlifter than squater. Do you think that I will have good quad and overall devepolpment with sumo style for 20 reps?
Nice, good form
Cheers for that, is there a conversion chart somewhere or is that an estimate?
I havnt been able to get up to 140 x 16 for a couple yrs cause I think that doing high reps all the time strains the lower back. Wanna start going heavier with less reps so this is useful tx
impressive stuff what would you stay is the best way to improve grip strength because i don t believe in straps im currently deadlifting 140 for 6 reps and 4 sets but find holding the weight hard sometimes
Nice work, my PB is 140KG x 16, how much would this equal as low reps or 1 RM?
Hey, great job man!
I was thinking about 20rep sumo deadlidt instead 20 rep squat, beause squat hurt my knee =(
However I am a better deadlifter than squater.
Do you think that I will have good quad and overall devepolpment with sumo style for 20 reps?
Whats your max?