15 Min Miracle Full Body Stretch - FEEL AMAZING!

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  • Опубліковано 14 лис 2024

КОМЕНТАРІ • 194

  • @YogaWithBird
    @YogaWithBird  Рік тому +375

    So happy to hear how you all love the Jazz! Im going to sort through my videos and find the jazz ones so you can have a full playlist. I have lots! 🎷

    • @johndewberryiii9925
      @johndewberryiii9925 Рік тому +9

      We’re on the same wave length I’ve been listening to jazz a lot when I’m running or on a cool down after boxing drills. It always puts me in a good space. I really appreciate this

    • @officialladyquinn
      @officialladyquinn Рік тому +3

      Yes Jazz is everything!

    • @theycallmeyaz
      @theycallmeyaz Рік тому +2

      Awesome! Can't wait for the jazz yoga playlist! It added a whole new element to the flow of the stretches. I really liked it

    • @DoNotLoseTheMoon
      @DoNotLoseTheMoon Рік тому +1

      Yay!!!! 🎉

    • @happytofu5
      @happytofu5 Рік тому +2

      I wasn't into it at first, but then it was really great. Love the whole video. 15 Min in the mornings is perfect for my schedule ❤

  • @monicajudith
    @monicajudith Рік тому +108

    I've been following your yoga videos for the past 3 years and you've really helped me foster a love for both yoga and my body

    • @lizf1711
      @lizf1711 Рік тому +1

      This ☝🏻👌🏻

  • @Tiger_Lightning_Music
    @Tiger_Lightning_Music Рік тому +57

    Absolutely love the jazz it makes your videos have a special warmth, perfect for easing into the morning.

  • @yastezc
    @yastezc Рік тому +33

    i absolutely adore the jazz in the background!! this will be especially wonderful for cold winter mornings when i do yoga with candles

  • @emilyoparowski1202
    @emilyoparowski1202 Рік тому +10

    One of my new favorites! The jazz, threading the needle in child's pose, the pilates-type raising the leg in gate pose variation. Overall awesome!

    • @YogaWithBird
      @YogaWithBird  Рік тому +2

      Yay!!! Ive been thinking to add that gate pose leg variation in a new video. Its so challenging but i love the heat of it. Ill be sure to add that in future videos now 🔥💪🙌

    • @YogaWithBird
      @YogaWithBird  Рік тому +2

      Thanks for joining, Emily!! ☀️❤️

  • @srherda
    @srherda Рік тому +5

    I love all your music choices. My morning cup of wake-up. Perfect

  • @TrueVibes-n1t
    @TrueVibes-n1t Рік тому +8

    This is the first time I can say that I love yoga. It’s so mindful & feels so good. Love how you are not rushing but staying in the moment & providing us a safe space💛

  • @kpoplovve775
    @kpoplovve775 Рік тому

    I am excited and thankful that I have found yoga voiced videos that don't make my skin crawl.
    This is the last to be added (3-in-a-row) for my early Tuesday a.m. hour-long workouts (10min Yoga Stretch for Tension Relief, 10-min Hip & Back Stretches,...). My Bali mornings are bright and fruitful way before my 7:45a.m. alarm for journaling and Bible Study.

  • @tg8574
    @tg8574 Рік тому +3

    The jazz in the background * chef’s kiss * 😘 truly the cherry on top of such a delicious practice. Thank you so much!

  • @jamiebolton6460
    @jamiebolton6460 Рік тому +2

    Oooohhhh, that music is sooooo lovely! Thank you!!

  • @laurenmclachlan7863
    @laurenmclachlan7863 Рік тому +1

    I really loved this! I love jazz music in the mornings. This was great. Namaste 🙏

  • @FollowerofDuck
    @FollowerofDuck Рік тому +1

    the blacked out arm looks cool af!!

  • @JulsLaRox
    @JulsLaRox 2 місяці тому

    This is such a great stretch, thanks Bird! 💕

  • @nazokashii
    @nazokashii Рік тому +29

    This was just suuuuch a wonderful practice! Thank you so much

  • @JAZZinJAMAICA
    @JAZZinJAMAICA 10 місяців тому

    The jazz and the flow was perfect for this week between Christmas and New years! 🎉 it’s been hard to get started again after a few days of celebrating, this makes it easy to get into the body again

  • @elizabethoddy
    @elizabethoddy Рік тому +1

    Thank you for helping improve our health 🙏 Namaste

  • @justinhayes338
    @justinhayes338 Рік тому

    The Jazz is so lovely for a morning stretch ... thank you for always helping my anxiety !!!

  • @alisonmitchell6891
    @alisonmitchell6891 Місяць тому

    Lovely morning stretch. Thank you. ❤

    • @YogaWithBird
      @YogaWithBird  Місяць тому

      Thank you so much for joining. Was there a favourite pose from this class?

  • @relaxmode488
    @relaxmode488 2 місяці тому

    I appreciate this. Gratitude!!!

  • @TheSeedrunner
    @TheSeedrunner Рік тому

    I definitely liked the jazz in the video!
    It helps people wind down their busy day, or start peacefully.

  • @theresarennicker9014
    @theresarennicker9014 Рік тому +2

    Absolutely loved the chill jazz music, it opened my soul a lil bit more this morning, definitely helped for a deeper stretch! Thank you!!

  • @Hopee0301
    @Hopee0301 3 місяці тому

    My favorite one out of every one I’ve done so peaceful and relaxing 🩷🩷. It helps me cope with my depression.

  • @taylorsmith1540
    @taylorsmith1540 3 місяці тому

    ❤ I needed this more than anything this morning! What a beautiful gift you have Bird!!

  • @elvirareichmuth9341
    @elvirareichmuth9341 Рік тому +1

    Fantastic morning yoga 🧘‍♀️ stretches feels amazing namaste

  • @sarahtheexplorer7776
    @sarahtheexplorer7776 Рік тому +3

    I've been practicing with you for 3 moths straight, then I dropped out for a year an now is my comeback and I guess I chose the perfect video for it! ❤
    I loved the jazz music and I've missed your soothing gentle voice, I was really sore but this helped me alot, I'm feeling way better specially mentally. Thank you so much, bird ❤

  • @thewildbirds6070
    @thewildbirds6070 Рік тому

    Love the jazz. Saturday night jazz practice

  • @jordylan.m
    @jordylan.m Рік тому +8

    This was a great sequence. I was so sore and this was exactly what I needed after a long day. Also, love the jazz and the progress on your blackout sleeve! Thanks for making great yoga instruction accessible to everyone ❤

  • @nosoylarizos
    @nosoylarizos Рік тому

    Hi bird! I'm extremely thankful because you helped me start this journey. A year ago or so I decided to get into yoga so I searched in UA-cam yoga for begginers and you were the first to pop up, since then I watch your videos every morning before going to School or work, you truly opened a new worls for me and showed me the values of yoga and mindfullness. Thank you, keep it up! 💓💓

  • @Champagne4loulou
    @Champagne4loulou Рік тому

    Thank you, the perfect stretch after a workout. The jazz was perfect 😻

  • @FZol-j3j
    @FZol-j3j Рік тому

    Didn’t know Jazz goes so well with yoga!! Thank you, relaxing on a different level!!❤

  • @ahsendkaplan
    @ahsendkaplan Рік тому

    The jazz 🤌 Thank you for this wonderful practice ❤

  • @evelinadauksha
    @evelinadauksha 11 місяців тому

    for 15minutes I expected a bit more strecth for morning wake up. yet the jazz is a nice touch, made me relaxed :)

  • @kesi3029
    @kesi3029 Рік тому

    I appreciate your artistry so much, thank you!!

  • @Sapsy
    @Sapsy Рік тому

    Love the jazz, my favourite bit of this were the last few breaths at the end. Definitely felt like a miracle :)

  • @rawness100
    @rawness100 Рік тому

    I do your yoga practices everyday and this video is my absolute favourite. Thank you so much for sharing ❤

  • @lanilynn1227
    @lanilynn1227 Рік тому

    Loved the jazz!! This is also the first one of your videos where I paid attention to your tattoos- they're absolutely gorgeous

  • @yourplugstation
    @yourplugstation Рік тому

    Have not done your sessions in months and felt the nudge to do one today. The slow pace and rolling out the kinks were much needed. The jazz was such a nice touch too 🤎 Much love to you Bird!

  • @s28333
    @s28333 Рік тому +1

    This is a perfect easy flow for a chilly fall morning! Thank you Bird!!

  • @hoodsoulpodcast
    @hoodsoulpodcast Рік тому

    Thanks so much for building this space for us. I found you about 2.5- 3yrs ago and you really helped me embrace yoga to make my body feel good. Thank You.Thank You. Thank You!!!

  • @latashasmith6732
    @latashasmith6732 5 місяців тому

    Very nice. Ready for a nap. Oh it was the Jazz in the background for me too😊🙏🏾

  • @nikomoi-meme2856
    @nikomoi-meme2856 10 місяців тому

    Amazing, thank you from Karukera (Guadeloupe, FWI)❤

  • @Valentino016
    @Valentino016 Рік тому

    All tension! gone! your are unbelievable. This was so helpful my whole body was in pain but I feel better again.

  • @Anna-dd6zt
    @Anna-dd6zt Рік тому

    this was an incredible morning practice!! im a month late to the party but i second the jazz hehe

  • @tarunjain7703
    @tarunjain7703 Рік тому +1

    Thanks for creating a new great video on yoga

  • @tanyapatil1993
    @tanyapatil1993 Рік тому

    Love these 15 minute morning yoga videos because that's just how much time I have in the morning, please do more of these

  • @HashemiKimia
    @HashemiKimia Рік тому

    Hi bird .Thank you so much for your videos. U helped me alot in past 2 years .Also LOVED the music choice in this one🎷 so much love from Iran♥️

  • @chiefpink29
    @chiefpink29 Рік тому

    Loved this session, especially the background soundtrack

  • @veronica0072
    @veronica0072 7 місяців тому

    I love your videos, they have changed my life and body! Your voice is so soothing, the music and poses series are perfection! ❤❤❤

  • @katytaylor1615
    @katytaylor1615 Рік тому

    Loved the back ground music on this one ❤

  • @kTorres007
    @kTorres007 Рік тому +2

    Getting back to yoga after more than a year of absence. At first I thought you had a sleeve on your arm then I noticed wait.. is this bird? She got tattoos?! Did I not notice before? Yes!! Same girl new look! I'm so glad to be back I always enjoy your voice and the ease of your yoga. ❤

  • @user-xy8ci2qv5b
    @user-xy8ci2qv5b Рік тому

    It was very good practise :) thank you.

  • @mayanksingla3244
    @mayanksingla3244 11 місяців тому

    Omg you promised 15 min yoga, I felt we have just started😅, although I have a stiff body but really it was like only 5 min had elapsed. Wonderful🎉🎉🎉

  • @anialessandro6988
    @anialessandro6988 Рік тому

    That was perfect for me today and I loved the music, thank you!

  • @lynnmarad9121
    @lynnmarad9121 Рік тому

    I really enjoyed this session and I must say, I loved the background jazz. ❤

  • @berlettgonzalez2030
    @berlettgonzalez2030 Рік тому

    The jazz ❤❤❤ thank you, thank you, thank you

  • @ms.j1591
    @ms.j1591 Рік тому

    The music is so serene, and the practice was relaxing ✨️

  • @Tatsgalore
    @Tatsgalore Рік тому

    Greetings from Ontario Canada. I love all your videos and I love your tattoos.

  • @florenceky9889
    @florenceky9889 Рік тому

    Thank you for your page best slow yoga been looking for this all my life .❤ 🙏

  • @n.1.o.8
    @n.1.o.8 Рік тому

    It's really a miracle. Thank you ❤

  • @Loveletty
    @Loveletty 8 місяців тому

    Thank you very much, for not using advertising in your videos ❤

  • @maryhaynes9249
    @maryhaynes9249 Рік тому +1

    Good morning ❤

  • @rishayoga
    @rishayoga Рік тому

    Great atmosphere I love the music! Great video!

  • @FireflyonaRadish
    @FireflyonaRadish Рік тому +2

    Soooo much appreciated! This make me feel so productive in the morning 😍❤️🤍🩷

  • @yogaclouds
    @yogaclouds Рік тому +7

    Your playful approach to yoga makes it so enjoyable! 🌸

  • @Fitmynded4life
    @Fitmynded4life 7 місяців тому

    Sooooo good! Im just regaining more body movements and this is gentle enough with a good stretch. The music is everything Bird! 😍

  • @laurenfrey8198
    @laurenfrey8198 Рік тому

    You are seriously my favorite yogi. I always feel SO great after doing one of your videos. Short and sweet. Thanks so much! 🙏🏽

  • @laurenclark1394
    @laurenclark1394 Рік тому

    You’re my favorite! Thank you ❤ keep up that jazz music 😊

  • @Iyana
    @Iyana Рік тому +1

    Thank you, Bird! 🤍

  • @jodiehowlett5427
    @jodiehowlett5427 Рік тому

    I'm so glad I chose this sequence to start my day. Thank you so much, Bird. 🦋

  • @iamceceanderson
    @iamceceanderson 11 місяців тому

    Thank you! This is exactly what I needed, I feel better. 😁✌🏾❤️🇬🇧

  • @nancykerrigan
    @nancykerrigan Рік тому

    Thank you for this and I love the music selection!

  • @Andrea_arayaf
    @Andrea_arayaf 8 місяців тому

    I just LOVE your yoga videos ❤

  • @andiesmonster
    @andiesmonster Рік тому

    Exactly what I need this morning.

  • @saralencastre9763
    @saralencastre9763 9 місяців тому

    I loved this and the music was really gorgeous 💕🥰🫠

  • @dance4mysoul699
    @dance4mysoul699 Рік тому

    Thank you so much for this video the jazz music was a nice touch.

  • @TheYellowmixer
    @TheYellowmixer Рік тому

    This was great! Thanks

  • @camilleandriette
    @camilleandriette Рік тому

    Exactly what my stiff body needed this morning 🙏🏽. I love the jazz music ❤

  • @juliehopersberger5194
    @juliehopersberger5194 Рік тому

    I love the music you have in the background😌

  • @викаденисенко-р4е

    when i heard the jazz i immediately thought i clicked on that video 😻
    please do more

  • @shontalejohnson9804
    @shontalejohnson9804 Рік тому +1

    I enjoyed this yoga session ❤ thank you keep it up

  • @MiriamDuran-e7t
    @MiriamDuran-e7t Рік тому

    Just what my body was asking for 🙏

  • @Yellingrobin
    @Yellingrobin Рік тому +4

    Thank you Bird, this truly relieved my body, exactly what I needed ❤️👋

  • @rasberries566
    @rasberries566 Рік тому +2

    Thank you for taking your time in poses! Also liked the music choice 💗

  • @zachboakes1000
    @zachboakes1000 Рік тому

    Love the music!

  • @Summersnoww
    @Summersnoww Рік тому

    Perfect and the music choice 10/10

  • @jonahgilmore692
    @jonahgilmore692 Рік тому

    Thank you so much for this, I just recently found your videos and it has helped me immensely with my mobility already, even incredibly sore from lifting yesterday, I was able to stretch it all out with a couple of your videos today

  • @caity88
    @caity88 Рік тому +1

    I just completed this workout and found it so peaceful and calming. I love the sound of your voice too! I was able to actually engage and let my mind focus on the stretch and not wander.❤ Also I love your black arm tattoo!

  • @kimberlyjohnson6058
    @kimberlyjohnson6058 Рік тому

    This was a delightful routine and the jazz was the perfect musical background 😊. I truly enjoy all of your sessions!

  • @hollyreeves8804
    @hollyreeves8804 Рік тому

    I love your videos and thank you for sharing. More lower limb stretching would have been great to truly be able to call this a full body stretch x

    • @YogaWithBird
      @YogaWithBird  Рік тому

      Hi Holly! Out of all the poses there are 5 lower body stretches all targeting each part of the leg. This is a complete full body focused sequence so im a bit confused BUT perhaps you just need a deeper lower body stretch? Which is understandable as this is a more gentle one imo. I have quite a few of them up here if you’re interested? Just search “yoga with bird lower body” and they should pop up ♥️♥️

    • @hollyreeves8804
      @hollyreeves8804 Рік тому

      @YogaWithBird Thanks very much and I will look some of the other ones up. I think with the title of the video being 'miracle stretch', it gives the impression it will be a bit deeper. Had it been 'gentle, full body stretch' or similar, I don't think I would have had the same level of expectation. I hope that is useful feedback x

    • @YogaWithBird
      @YogaWithBird  Рік тому +1

      @@hollyreeves8804 reading the description is vital. Miracle stretch in my guidance means it hits all the right places to help you feel your best, a one stop shop. In this case being full body. If it were a “deep stretch” I would definitely state that. Hope you find something better suited for what you need.

  • @FashPuma93
    @FashPuma93 Рік тому

    Just introduced my mom to your videos with this one! We both loved it, and really enjoyed the jazz too. What song is it? I’d love to listen to more like this.

  • @AfroLatinaSoul
    @AfroLatinaSoul Рік тому

    Love, love, LOVE 💕 your channel!! Everything about it!! For me, it’s grounding, therapeutic and spiritual. Even I say “oh, I’ll do it tomorrow… my mind, body and soul nudge me to the mat. I’ve been a yogi for years and done it all. But your style, I’ll take any day. Do you offer longer sessions? 30-40 minutes?

  • @olivemeraki
    @olivemeraki Рік тому

    Amazing, I needed this❤ Thank you Bird❤

  • @MistyWatkinsMSBSLPC
    @MistyWatkinsMSBSLPC 2 місяці тому

    Thanks!

  • @ericawatson8089
    @ericawatson8089 Рік тому

    Thank you for the pace you go at. I loved this video.

  • @amelouonate8631
    @amelouonate8631 Рік тому

    Thank you so much Bird. It helps me relax. Great choice of music too. ❤😊

  • @fruitzyfru
    @fruitzyfru Рік тому

    there’s been a lot of tension physically and emotionally for me today and this was such a perfect way to just calm everything :) you are my favorite!!

  • @guardianyuki
    @guardianyuki Рік тому

    Enjoying a rare day off from work and did this yoga practice after breakfast. A great way to start the day. Thank you!

  • @vivianna6241
    @vivianna6241 Рік тому

    Thank you so much for this routine, the music, the voice and the routine was just what I needed.

  • @SharmanePowell
    @SharmanePowell Рік тому

    Love the black out half sleeve 🖤🤎

  • @sarahkauffman3240
    @sarahkauffman3240 Рік тому

    I love your videos so much, I just wish they were longer