MY EXPERIENCE OF THERAPY/COUNSELLING

I thought I'd sit down and make this video in case any one is thinking that it may be a good idea to go and speak to a professional or if anyone has their first session coming up and is worried about it. Hope it helps one of you! xx

[@lindamcmahon358]

Thanks for sharing your thoughts on this subject Sophie - sage words as usual! I have had numerous occasions in my life where I have utilised the services of a counsellor or psychologist to great effect. I'm more balanced, happy and also better able to help others when similar situations arise for friends and family. I cannot recommend it enough - there is absolutely no shame in asking for help. Keep doing what you do! Love your work xxx

[@jemmah4723]

Fantastic video. I agree with everything you said. I saw a counsellor last year, for a year when I was going through a series of shitty events and it got me through that time. I can't recommend it highly enough. Thank you for talking about this subject.

[@katiegaffney8939]

whilst I can not relate to the topic Sophie, I watched it through and your advice is wonderful and I am sure a great help to othersxxx

[@Kelly-nm6ip]

Well done for talking about this. I hope it helps someone considering therapy.

[@adriennesamantha]

Such a good video thank you :)

[@beaugoes3582]

This is very informative and honest thank you. I was considering going to therapy after some research but was still hesistant. After seeing your video I'm now motivated to go try

[@SophieEggleton]

Oh that's great news. Please do let me know how you get on xx

[@DearTherapist]

im sure this would help many starting therapy

[@Elena-ec9ej]

what type of therapy did you do?

[@SophieEggleton]

Face to face one on one counselling with a man. Hour sessions once a week. He dealth with all sorts of things including trauma.