Effective Uric Acid Reduction | Relief for Swollen Joints, Joint Pain & Gout Naturally

Effective Uric Acid Reduction | Relief for Swollen Joints, Joint Pain & Gout Naturally by zainab gondal
In the human body, kidneys play a remarkable role in filtering out excess uric acid from the blood and eliminating it through urine. However, when there is an overproduction of uric acid, it can lead to serious health issues, such as kidney stones and a painful condition called gout. Gout is a form of arthritis that occurs when uric acid crystals accumulate in the joints, causing severe pain, inflammation, and swelling.
To address high uric acid levels or maintain healthier levels, the script offers three essential lifestyle changes that individuals can incorporate into their daily routines.
1. Hydration:
Sufficient water intake helps flush out excess uric acid through urine, preventing its accumulation in the body.
2. Diet:
- Dietary choices significantly impact uric acid levels, and making adjustments can be beneficial.
- Reduce intake of high-purine foods, such as non-vegetarian options and alcohol.
- Cut back on certain vegetarian foods like dals and sprouts that are also high in purines.
- Opt for low-purine foods like specific vegetables, fruits, whole grains, and low-fat dairy products.
- Incorporate cherries and berries into the diet for their anti-inflammatory properties and ability to lower uric acid production.
- Increase consumption of foods rich in vitamin C, such as citrus fruits, grapefruit, oranges, pineapples, strawberries, bell peppers, and kiwi, as they aid in converting uric acid into a more soluble form, making it easier for the body to eliminate.
3. Lifestyle Changes:
- Regular physical activity is crucial for managing uric acid levels effectively.
- Engage in exercises that elevate the heart rate, such as walking, swimming, or cycling, as they improve blood circulation and metabolism, supporting better uric acid regulation.
- Maintain a healthy weight, as excess body weight can lead to increased uric acid production and decreased excretion.
- Emphasize the importance of stress management to support overall health and uric acid levels.
- Incorporate stress-reducing activities into daily routines, such as meditation, relaxation asanas, deep breathing exercises, and engaging in enjoyable hobbies.
By following these lifestyle changes, individuals can take proactive steps to support healthier uric acid levels, reduce the risk of kidney stones and gout, and improve their overall well-being.
Adopting these practices empowers individuals to take control of their health and maintain a balanced and fulfilling lifestyle.
#UricAcid #UricAcidRelief #SwollenJoints #JointPainRelief
#NaturalRemedies #HealthyJoints #PainRelief
#UricAcidReduction #JointHealth #Wellness #zainabgondal

[@abdulkhaliq9416]

بہت شکریہ

[@IftikharKhan-p5y]

Zaberdasth nice thanks

[@walyatgondal1657]

Good advice, thanks

[@MKHALIDArain-tm3zo]

Thanks

[@SundalBebeSM]

Thnx for useful and researched information

[@CrashingVideoGames]

Thank you so much for give excellent informations

[@AnilPuri-id7rg]

I am impressed your sugetion

[@addireza4680]

Nice information great thanks 🙏

[@nakeezkhan356]

Good advice

[@SehatZindagi]

Good content Mam

[@sheikhomair4426]

Good and informative video

[@mr.shahzad2091]

Thanks for your explanations, it will be helpful to many patients of uric acid, arthritis and gout. I will request you to explain gout in more detail and its treatment, hoping for the best. Thanks, May Allah Almighty bless you and your family. Ameen

[@safdermehdi3190]

Good advice.

[@user-bw1fv4iw9w]

Dr. Sahiba so much thanks for giving advises for Uric acid.

[@k.z.9250]

Great highly efficiently explained valuable information thanks

[@MalikSami-on3dr]

Very good, nice simple and understandable lecture given

[@abdulghafoor990]

Very good information thanks ❤❤❤❤❤❤❤❤❤

[@hussainashfaq4036]

Thax U so much for complete information. Stay Blessed

[@abdulhameed6569]

Thank u Soo much

[@tajm3750]

Vry good mashallah

[@anwarali-vn9wr]

Very informative

[@reshmashaykh1318]

🎉shukriya mem

[@muhammadsiddique1572]

Fine

[@sunduskhan9994]

Very nic

[@faysalraza6180]

Good information and Advise please...

[@SaimAli-ie2nk]

Nice ❤

[@AfghanistanFoodAgriculture]

Nice

[@user-nw2ee9bt4n]

Pahli bar itna jyada comment maine aapke Naam se dekha bahut Khushi Hui mujhe bhi uric acid ho jata hai

[@AslamKhan-v8j]

NICE 👍

[@goldnewshdtv9183]

So beautiful words madam

[@drnabikhan-cj7oz]

Hey Dr sweet ma'am really good information family guide halping comment thanks godbalsing thankful ❤️🌹🌄

[@ayanvlogs4197]

so beautiful u r and ur words

[@shaheensultana8261]

Great information

[@i.b4624]

Kr dya subscribe lkn mre swal ka jwab lazmi thnks

[@manzoorahmed1642]

Very good knolidge

[@HafizMehboob-el8rx]

Nice information

[@AslamKhan-v8j]

👍👍

[@user-ly9jz4yt5d]

Radish is the best for it, use in raw form.

[@BILLABHAIOFFICIAL]

Very❤🎉nuce❤🎉❤sharing❤🎉

[@mohdshafi6615]

Great people great job..my Blessings

[@sadiqali-oy2rl]

Good information

[@sabirhussain-lm3ti]

Beta g,good,my proud

[@IffatYasmin-ny7ct]

We knew all this

[@maqsoodahmad3251]

AOA Dr. Sb Ager aap cratinin k reference se diet control plan tarteeb dein aur aam logoon k sath shere kren. Thanks.

[@user-lp7ys9bg3m]

Fish me bi kuch esi fishes jo uric acid raise krti hn Yani Salmon or Tuna

[@user-ty8nh5hr9n]

🎉Thanks informations im uois zaluric 300 ya urigo 20 my uric acid 7.9

[@AbdulJabbarKhanNiazi]

👍

[@diya9639]

What about corriander, mint leaves? Salad patta

[@AbilityEnterprises-jm1tf]

Ap mojay kafi Pasand ai han😊

[@momigull2255]

ma'am mjy uric acid + colestol hai .. plz ap in topics py bhi video banaein plz

[@ActionRomanceFilms]

Dr sahiba cholesterol kam krne k bary mn vedio banaen.plz

[@muhammadasif8665]

Bhi aap subha 2 joye kachay lehsan k use karen or tali hui cheezen band kar daen..walk ka mamool bna laen...

[@fauziayousaf6995]

I listened to ur video. Plz tel that as dietician that which diet nwhich nuts n which fruits n vegetables ar to be taken in case of high Uric Acid.u told mostly items to be avoided only!

[@SurprisedDesertCreature-ms3sh]

What are symptoms of uric acid body
Which test for uric acid

[@ZubairAhmad-yj9et]

Let me know how to get consultation with you? Is time differnece is a problem? I live in America, New York time.

[@sweetwaqar1112]

ماشااللہ
اپ۔نہ صرف خوبصورت ہیں بلکہ اپ کے بتانے کا طریقہ بھی بہت خوبصورت ہے۔

[@aaziz41]

High fructose means fruit , juices, Bakery items, drinks, pesa ,burger and less water consumption are the bigger reasons do fast 12-18 hours and exercise regularly.... with in days feel improvement

[@maliksami8787]

G ha mashallah

[@abdulmuttalibkalami6593]

جزاك اللهُجزاك اللهُجزاك اللهُجزاك اللهُجزاك اللهُجزاك اللهُجزاك اللهُجزاك اللهُجزاك اللهُ❤❤❤❤

[@sherrylparker3270]

4:18 please Dr yeah batyea feet may burning kue hote hai like burning

[@aajkyapakrehahaibysalmafar6359]

I m 63 how can I walk fast because I have knee prob and heart issue

[@lenosuz6360]

Myra test ma nae aya Uric but joint thumb bone seems a large....jand thumb bone n foot thumb bunion bone .....n after works all bones ma pains b ajata .ya tire ho k bi. Tu kya ya b uric hy ???

[@MuhammadAzam-he4xb]

ڈاکٹر صاحب میں بہت پریشان ہوں خانیوال سے بات کر رہا ہوں مجھے یورک ایسڈ بہت زیادہ

[@nawazalisoomro8090]

🌺👍

[@AhmadRaza-ly6zz]

اللہ تعالیٰ آپکو صحت دے

[@masghar8113]

Asslam u alikum

[@GulfrazrajpootFraz]

پودنیہ دھنیاں لہسن ادرک اناردانے سبزمرچ کی چٹنی بنا کر دن میں 1 سے 2 مرتبا کھانے کے ساتھ استعمال کرے بہت اچھا رزلٹ ھے میں خود استعمال کر رہا ہو میڈی سن کھانے کی ضرورت نہیں پرے گی چار سے 7 دن میں رزلٹ خود دیکھے ایک بار استعمال ضرور کرے

[@mahartahir07]

Ap ka masla khtm ho jaaay ga

[@mdasger8443]

Mujy ap buhat achi lagi ho😊

[@narinderkaur6463]

I'm vegetarian but my shoulders have too much pain .pls tell me solutions?

[@i.b4624]

Mra uric acid 4.6 ha to kya mn wo to mn kya khaon

[@uaziarhaseebuaziar7009]

Mansallha

[@user-tt9vb1jl7o]

آپکا شکریہ اپنا خیال رکھنا

[@summairaamir6003]

Maan mera 8 month phaly galbder remove krwaya hy.stomch buht worst ho gaya hy.havy rehta hy sans lynay mn bi tangi hoti hy.gass rehta hy jhan sy galblder remove hua hy waha bi pain rethi hy stomch mn bi feel hoti hy kaya krna chahy muje

[@i.b4624]

Lkn knee pain ist grade gap ke sath itni fast walk ?????

[@mirshafi8818]

میں خود یورک ایسڈ کا مریض ہوں تین مہینے سے دوائی اور پرہیز جاری ہے

[@MaryamKhurshid-e3t]

Meray foot pain hota hi.normal range se one point uric acid zaida hi .garmi zaida hone ki waja se kam exercise hoty hi.medicine lon ??

[@rubinashaheenkundi5702]

Muje Utica acid hai add ney Muje beef bilkul Cho ney ko mana kiya hai maheeney main Aik dafa istamal ka kaha hai kiu ke B12 os main hota hai

[@user-cr4ng8es4c]

Doctor.shahiba.hum.wife.se.mlaap.kir.skty.hy..pleez.ye.be.pheez.meen.saml.to.nheen.

[@tariqmahmoodgondal8185]

Dr sahiba, you haven't suggested anything for uric acid, just Gondal honey ki waja se like and subscribe kar raha houn
Tariq Gondal

[@tavlogs5288]

Zaat paat se abi tak bahir nahi nikle aap . ye b takabur he

[@imranrasheed4627]

I am heart pataient cant walk

[@traveling3.1]

اسلام علیکم سسٹر اگر اپ میڈسن کا نم اور طریقہ استمال بتا دیتی تو زیادہ بہتر محسوس کرتے ہم لوگ

[@abbassandhu7701]

Tab kon si le thanks

[@mobidear.1947]

Only Homeopathic Medicines can remove uric acid forever.
1) Benzoicum Acidum potency 200
2) Uric Acid potency Q
Take Only German Made Company.
Dr. Wilmar Schwabe
Or
Dr. Reckewege
Diet Chart.
Do not eat Red Meat and Protien foods, Don't eat Red Beans Laal Lobia, laal lobia is bad for male persons, don't take rice and yogurt and garam masala foods and pickles also prohibited. Don't eat Oily foods fried foods. Do not drink any soft drinks and packed juices. Take 15 glass of water empty tummy on everyday. Don't take water after meal.
Benzoicum Acidum 200
2 doses morning and evening 1 hour before meal. Take this for 6 months continously with diet plan. Results are seen in after 3 to 4 weeks INSHA-ALLAH.

[@KomalsKitchen5730]

Kya uric acid Kisi se lgta ha?

[@GulfrazrajpootFraz]

پودنیہ دھنیاں لہسن ادرک اناردانے سبزمرچ کی چٹنی بنا کر دن میں 1 سے 2 مرتبا کھانے کے ساتھ استعمال کرے بہت اچھا رزلٹ ھے میں خود استعمال کر رہا ہو میڈی سن کھانے کی ضرورت نہیں پرے گی چار سے 7 دن میں رزلٹ خود دیکھے ایک بار استعمال ضرور کرے

[@Saim_llb]

Best Bhai ma bi yahi Karta ho

[@user-lp7ys9bg3m]

Iska proper Nuskha Btade ....

[@Master.Mind980]

Tomato with out chhilka or without beej kha saktay hain k ni ???

[@Master.Mind980]

Tomato with out Peel uric acid ni karta

[@GulfrazrajpootFraz]

​@@Master.Mind980bhi nuska istamal KRO koi fark nhi parta tomato khany sy ya kheray khany sy

[@informationmedia817]

آپکا کلینک کس جگہ ہے؟؟؟

[@anwermohd5688]

Hare patte wali sabziyan sab band kare tho khaye kya madam . I don't believe this methi ki baji aur palak ny khana bole tho ok but sab sabziya gaoata

[@shahidmd8207]

Zyloric 300 din 2 time leni ha ya 1 time?

[@samsomob6947]

Report mei uric acid kitna hai daikh k h8 dr decide krega wese 4 ya 5 ya6 b hai tu aim hi kari hai

[@redblueentertainment7368]

Ma bhi bohat pareshan hou dr sahiba. Dr sahiba mera uric acid result 507 aya aur Reference intervals 210-420 urnovl aya, batein mujhe kya kerna chayea

[@samsomob6947]

Dr ko check krwae medicine le

[@MianAhmed-bo7uf]

Kamzor nazr ka ilaj plz bta dy jaldi

[@muhammadasif8665]

Sonf khaya karen...

[@AhmadKhan-hh8jn]

آپ کی باتیں بہت اچھی لگی.

[@ARServices-zc2gb]

Zeeshan apka kya lgta hy

[@DilkiZubanbyQamar]

Chala JATA NHI walk Kasay KRein

[@asadsaeed4223]

Chala nahi jata to bhagna shuru kar dain

[@samsomob6947]

Medicin le the chala jae ga

[@Master.Mind980]

Mam doctor Khalid jamil nay uric acid ka ni cancer ka treatment bataya tha k agar ap 72 ghantay fasting karain Sirf paani p saktay hain vitamin d lay saktay hain with out milk and sugar green tea or black tea p saktay hain or lemon paani lay saktay hain bus or Kuch b 72 ghantay Khana peenay ni iss say arthritis b khatam ho ga or cancer b ni ho ga uric acid ni kaha ab ap apni opinion dain on ki research k baharay about cancer and arthritis

[@nawazalisoomro8090]

🌺👍

[@mazharnawan2702]

میڈم معذرت کے ساتھ عرض کروں گا چکن کا چوزہ 25 دن میں فیڈ کھلا کر مرغی جتنا بڑا کردیا جاتا ہے یہ بہت ہی نقصان دہ بلکہ ایک طریقہ سے زہر آلود ہے انسانوں کے لیئے ہاں دیسی چکن جو چار سے چھہ مہنہ کا ہو وہ ایک اچھی اور صحت مند غذا ہے

[@MuhammadAzam-he4xb]

یوریا کیسڈ کی کوئی اچھی سی میڈیسن بتا

[@sadiaaamir6527]

Zyloric

[@samsomob6947]

Zyloric 100mg tablet

[@sanaulhaqalizai6137]

میڈیسن لے رہا ہوں

[@jahanzabe5392]

Sirf twadi awaz achi ay. Bideo da achi nae

[@IftikharAli-dd6wg]

6.2 is my uric acid

[@AbdullahHadi-yt4rv]

Kuch smj ni Aya kia Lena he kia nahi. Already ye Sara btaya GIA prhaiz jari he fir b uric acid he

[@AhmadRaza-mi2vd]

Bhi moringa powder use krain subh sham khtam ho Jaye ga qasm se

[@redblueentertainment7368]

Mujhe uric acid ki wajah se jorou ma dard, poun k heal, poun k goudeey aur kamar ma dard hota hai

[@rubelsordar3682]

Sem

[@SarahKhan-xt2gx]

Kuch khaas nahi btaya, koi medicine nahi btaee

[@mukhtarhussain9754]

Video maker

[@sanaulhaqalizai6137]

عید کے لیے پریشان ہے 12 سے اوپر ہے دو دن پہلے چیک کیا ہے

[@daniyalnajam5968]

ڈاکٹر صاحبہ: اللہ تعالی آپ کو اجرعظیم عطا فرماے آمین میں نے دو ہفتے پہلے یورک اسڈ چک کروایا جسں کی ویلیو 3۔7 تھی ایک ہفتہ پرہیز کیا تو 9۔6 ہو گیا ہے کیا مجھے دوائی کی ضرورت ہے یا نہیں

[@muhammadimtiaz2095]

pani pio bs bhae mutton khao but km mikdar m ye doctor to kmzor kr dygy

[@muhammadimtiaz2095]

din m 12 to 16 glass pani pio 3 din m ak point km hojayga