30 Min BODYWEIGHT HIIT | NO Repeat | INTENSE

In this 30 Min BODYWEIGHT HIIT | NO Repeat | INTENSE, we will engage in 38 movements targeting the lower body, core, and most upper body muscles. Each movement will last for 35 seconds, with a 10 to 15-second rest between them. This is a demanding routine, so if you find it challenging to keep up, feel free to take additional time to recover.
Before starting the workout, make sure to properly warm up by following this video:
• Dynamic Stretch Full B...
Let's GO
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[@saeedmostoufi2607]

NO REPEAT, no mercy😂💪🏻🦵🏻💯 thanks as always.

[@ruimanuelt]

great work Daniel, lets go guys summer is near!

[@DaedaIus]

Last two moves were a KILLING FINISHER! 💪💪💪

[@fredvangansberg9722]

Nice one ❤

[@opusq3628]

Haven't been here for a while because I have been weight training. Daniel's pairing of movements continue to be top notch. And the water break is gone! I kept expecting it, but Daniel just kept going! I did this one a few days ago and today I went back to last year and did Daniel's 911 BW HIIT (it is a CLASSIC - I suggest you go do it if you haven't). The water break, or lack of makes a difference :) Thanks Daniel for all the amazing workouts and motivation over the years!

[@MysticDesertBreeze]

I added the 911 video to my folder of videos I need to do.
Meanwhile I'm deciding between doing this video or Tuesday's BW HIIT Daniel put on the schedule for this week's schedule.

[@scottmills5915]

Boom that's good 👊

[@DANIELPTFITNESS]

Thnx Scott, well done!

[@keithcampbell6632]

I was feeling quite fit today, thought I’d be able to do this 1.5 times… nope. Puddle of sweat at the end, absolutely exhausted!! Loved it. I started your 2024 week one day one yesterday, looking forward to feeling fitter come summer 💪

[@tomaszpalczan5530]

cool workout as always!

[@mircobiolcati1259]

Grazie Daniel. I tuoi workout sono fantastici. 🔥🔥🔥

[@StuartO82]

Awesome stuff!

[@alexandraroyanova7036]

Thank you so much🎉🎉🎉🎉🎉🎉fantastic, energetic, challenge❤❤❤❤

[@margaretbicz6444]

Always love your workouts! Thank you!!!

[@ritael-helou5871]

Awesome way to start the day! Thank you for this workout Daniel
❤

[@truonghoanghaminh3965]

Completed

[@kerricrowley4318]

Just what I needed over thanksgiving weekend!!!! That’s amazing! Thank you.

[@josibezerra1910]

Treinando com ele aqui do Brasil, amando o resultado dos treinos no meu corpo! Gratidão 🙏

[@DANIELPTFITNESS]

Awesome awesome and awesome! Congratulations

[@josibezerra1910]

@@DANIELPTFITNESS thanks 🙏🏻

[@tlst0ner658]

done- thank you!

[@faith5401]

Great Cardio work indeed 👍🔥🔥 Thank you Daniel for your kind sharing! 🥰

[@jasonbonept]

Great work!

[@MNIoana]

This one was intense😜 Thank you, Daniel

[@renaidaleito8467]

awesome.......... thank you daniel....💋

[@morris7938]

Awesome workout! Thank you!

[@Fateemezp]

Great job 🫡🔥

[@dabzco]

I’m dripping in sweat this was tough today but I enjoyed it. It pushed me pass my comfort zone. Thanks for such a great workout 😊 💪🏼 🔥

[@nabilananou5764]

Wow that was intense 💪 🔥 , I hate to take breaks but I had , thank you so much ❤️

[@matthewstafford1735]

Perfect Saturday workout!!

[@raquelitagarcia1331]

just woke up 😂 i catch up a bit later🎉

[@lisasipes3809]

I just did your most recent cardio this week and I loved it. Excited for this one to❤

[@antoniomiguelsuarez5640]

Gracias por tú trabajo

[@lauedamln6679]

Amazing workout as usual, thank you 👍

[@josecortez1001]

Loved the no break workout. Sweaty and fun. Traveling so this was perfect. Thank you.

[@Deadly_Viper007]

Wow in in❤

[@Darkworldvibe]

💪🎉

[@Caymen300]

Awesome! 😎

[@jermz1]

That's exactly what i needed to start my week. Hear rate is wayyyy up! Thanks!
❤‍🔥❤‍🔥

[@davidlane5190]

That was an awesome workout. Thanks! 😅😅😅

[@user-pf3ne9ss1y]

Awesome 🎉

[@e90flint]

Love a good body weight workout!! Thanks! 🔥🔥🔥

[@veronicaetheredge722]

I got it all done with you!!!! It was AWESOME!! Keep those workouts coming!!!😊😊👍👍👏❤

[@kimrowan9161]

After a weekend of celebrating, I needed that cardio burner! 🔥🔥🔥

[@nunohenrique9500]

Thank you. Fantastic training.

[@mircobiolcati1259]

Thank you Daniel. I really appreciate your effort. You are #1

[@DANIELPTFITNESS]

Thank you sir 🤘

[@mariajosetorres1863]

Wow. En verano dejé de hacer hiit por el calor. Ahora he vuelto y ufff que calor😂

[@josealvimbarroso_fitness4862]

100000000000000000000000000......% Excellent!!!

[@chijioke4997]

@DANIELPTFITNESS. Great intense bodyweight workout again.

[@DANIELPTFITNESS]

Who is David?😂

[@alr1339]

I needed to move my body like this today ❤️‍🔥💪 thank you 🙏

[@marinaderosario]

Almost 100k! 🎉

[@hisayumi]

Killer workout! Thank you!

[@koepen7581]

what a challenge!!!??? really intense hiit session... thanks for sharing 🏌‍♂

[@heidihoadley9376]

Loved the session...always challenging...thank you

[@marcelodecarvalho2345]

Mais um excelente treino, com o melhor treinador, obrigado Daniel!! 🙌🙌💪💪

[@clarencewong18]

Gosh that was a tough one! My lower body feels like jelly and heart rate is through the roof. Thanks for the excellent challenge.
Next objective is to do this without additional breaks

[@DANIELPTFITNESS]

Great job!

[@gabyaguilar8572]

Woooooo😅😅😅😅 🎉🎉yeeesssss

[@user-ry4mo9hj2n]

Thank you i like it👍👍👍

[@christinahoffmann5006]

Intense Cardio, but awesome one! Thank you sooo much ❤

[@BenacoeurMahdi]

Merci Daniel encore +++ de bodyweight hitt 🙏🙏🙏

[@rafa.gastro]

good workout

[@matthiasd.9460]

As expected, Daniel once again gave you a really intense, awesome workout. Thank you very much for your work 💪🏼♥️

[@s.k.a850]

This guy is amazing.

[@DANIELPTFITNESS]

kind of you

[@abestebbing5827]

Thanks!

[@DANIELPTFITNESS]

Thank you!

[@TrailCulture]

💪🏻🔥

[@nuriacabolopez6675]

Buenísimo, gracias💚🫀

[@christinaderoche3208]

Omg I am dead. Thanks Daniel!

[@maheshprabhu4657]

That was a smashing workout - an absolute burner💥. Extracted everything out of me and I gave it my 💯% - no compromises!

[@ordam675]

Great HIIT!!!💪💪💪🥵🥵🥵

[@Cro-ie2kj]

This session broke me😭😂💯💪
Thanks Daniel🔥🔥🔥

[@abestebbing5827]

One word: Damn!

[@Jon-kp3dy]

Wow this was tough but I was able to complete it. Loved it! 🔥🔥🔥

[@ronrose2031]

Niceeeee!!!!!!!

[@KonstantinosPlatis]

Excellent Daniel 💣🧨🧨👌🤪. Thank you 👏👏🙏

[@Brian-vu5pk]

Holy crap that was HARD!!! 💪💪💪

[@Krista-DC]

You are the only trainer I've found when it says intense it really means prepare to suffer 😅

[@karisalonen8347]

🔥🔥🔥

[@mariapapa7084]

❤❤❤Awesome❤❤❤❤❤❤❤

[@jameslouie5626]

This is what I needed today! I think. Thanks Daniel..always a good workout with you.

[@alexandraa2919]

I am just a weightlifter, so I don't often do HIIT... I'm stuck at home because of a snow and ice storm with no weights, so here I am. I am dead. I now remember why I stick to weights. 😂 Great workout though!!

[@AimconCoUk]

48 hours after doing this and I have so major DOMS. I like it 😊

[@leilabueno5011]

Bem-vindo à minha vida 🧡

[@andressantamaria7991]

Done 16-Dec

[@ntinarobbs3675]

I was definitely glad when that one was over today 😂 😂 😂

[@adrien0686]

You just killed me 😅

[@DANIELPTFITNESS]

My bad! keep it up ;)

[@aninhaimvu4171]

Vamos queimar 🔥 com o melhor personal online

[@RubenPII-sf6gi]

374 calories burned! 🥵🥵🥵

[@maikelhendriks7417]

Ouch 😂

[@MV-sk4xr]

My body is completely out of water... and fat free, I hope 😂😵‍💫💪

[@yasihosseini3320]

💯🌟💯🌟💯🌟💯🌟👊🙏

[@geoffbernard2900]

Duuuuude? 😳 my legs😭💀👻

[@nyashagreene1555]

YES YES YES BAD ASS ❤❤❤🔥🔥🔥🔥💧💧💧💧

[@raffa3lgu3d3s]

[@user-ru1ly4mc2d]

✅✅✅👍👍👍👍👍😘🍒🍒

[@jmsoul1293]

🐟💦💫💫💫toi avec toi en mode 🔥

[@gorabacha]

too wiped out to leave comment.😰

[@wisketombeur2371]

uitgeput💪👋🙃

[@DANIELPTFITNESS]

Klinkt als muziek in mijn oren 😅🙌