20 min Kettlebell TABATA Workout | Kettlebell & Bodyweight | Intense Dynamic HIIT

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  • Опубліковано 28 жов 2024

КОМЕНТАРІ • 127

  • @carloslaroux4369
    @carloslaroux4369 2 місяці тому +5

    it is short, intense, doable and challenging.
    This is the perfect routine for a weakling like me.
    Thank you very much , Superman!💪

  • @henriettab.8214
    @henriettab.8214 2 місяці тому +5

    I'm 43 and was looking for a workout to help me with building strength and the longer workouts are harder for me due to a myriad of factors. However i can't wait to try this one since it's only 20 minutes. Perfect timing. I will report back.

  • @mmkhalil8395
    @mmkhalil8395 10 днів тому +1

    An awesome 20 min workout 👏🏽👏🏽👊🏽👊🏽😊

  • @BerryAngie72
    @BerryAngie72 2 місяці тому +3

    OMG this was something else! Please 🙏🏽 Daniel can we have more Tababa workouts. The was lite, I was sweating, love the pace and change over 🔥🔥💯💪🏼🦵🏼❤️

  • @oliviermagicien3412
    @oliviermagicien3412 2 місяці тому +2

    Merci Daniel,ce TABATA au top pour un vieux comme moi (59 ans ) les 20 mn était très bien 👍 😊

  • @grovecookiecompany
    @grovecookiecompany 2 місяці тому +4

    MORE OF THESE!!!!!

  • @gabrielajackson1976
    @gabrielajackson1976 2 місяці тому +1

    keep it up! I've already lost almost 10 pounds in the past month, and I'm gained muscle.

  • @tovameguira6381
    @tovameguira6381 2 місяці тому +2

    Wow, one of the best 20 mins workouts I ever did! Super intense 😅Perfect for school breaks. Really thank you so much for these!

  • @RandomSouthAfrican
    @RandomSouthAfrican 2 місяці тому +3

    This is actually my favourite workout now!!

  • @mariapapa7084
    @mariapapa7084 2 місяці тому +1

    Awesome ❤❤❤❤❤❤ please Daniel give us program with resistance bands like you do with kettlebell and body exercises. Like program,thanks for all this...❤❤❤

  • @user-iw7ky4wf2e
    @user-iw7ky4wf2e 2 місяці тому +1

    Awsome quickie for when you're short of time, but still want to get short of breath💪🏼✨

  • @jjcrazi
    @jjcrazi Місяць тому +1

    Haven’t done a cardio workout like this for a long time! Was really good (modified to protect knees).

  • @bobosullivan6315
    @bobosullivan6315 2 місяці тому +1

    Kick my butt from NYC to England. Great work out.

  • @RobertPender
    @RobertPender 2 місяці тому +1

    Superb dan. Im on the floor after it ❤ Superthanks sent

  • @ntinarobbs3675
    @ntinarobbs3675 2 місяці тому +1

    I'll just add... A lot can happen in 20 minutes! Wow!

  • @ntinarobbs3675
    @ntinarobbs3675 2 місяці тому +2

    Yew! At first I thought, ah, only 20 minutes, I should do it twice. Now I've done it once, nah! I'm done 🥵. Great session. Thank you so much!

  • @markeisen5664
    @markeisen5664 2 місяці тому +1

    I took a gamble on this workout for my sort of break day. It ended up being perfect. There were some exercises my body wasn't ready for, some I managed and was happy with my own attempt and others that were a good challenge. I got a good sweat out of it. Thank you Daniel :)

  • @naaziasuliman86
    @naaziasuliman86 2 місяці тому +1

    Perfect workout tonight ... Had a long day, but needed the sweat. This was short challenging and did the job!

  • @MrMagicJohnSun
    @MrMagicJohnSun 2 місяці тому +1

    Absolutely brutal - one of your toughest despite the shorter duration. Had trouble finishing this one!

  • @tafadzwaramhewa2466
    @tafadzwaramhewa2466 2 місяці тому +1

    Short (relatively), but explosive 🧨. Thank you @DanielPTfitness

  • @quentinlacotte8259
    @quentinlacotte8259 2 місяці тому +1

    Love it ! Very intense ! I did a break at 15 min.

  • @RandomSouthAfrican
    @RandomSouthAfrican 2 місяці тому +1

    Thank you, Daniel. This was great after weeks of slacking off.

  • @dannysmith2408
    @dannysmith2408 19 днів тому

    Thank you Daniel,
    Another short, sharp, dynamic, functionally transmuting workout here. Very motivational and energetic as usual. Appreciate you.

  • @remazeldagirl2673
    @remazeldagirl2673 2 місяці тому +1

    Love Tabata. Have this one que'd up for the morning workout first thing!! Thank you for such quality follow along workouts.

  • @en1148
    @en1148 2 місяці тому +1

    Revisiting this earlier today & a timely reminder how 💯 EPICCCCCCCCC this truly is Daniel 🔥 outstanding 🙏🏻

  • @johnvlahos5299
    @johnvlahos5299 2 місяці тому +1

    Always great quality and awesome production! Truly professional work!

  • @celik_m
    @celik_m 2 місяці тому +1

    Thank you for the great workout! 👏

  • @lisamenchaca9526
    @lisamenchaca9526 2 місяці тому +3

    Yes, I can't wait for this! ❤ Love tabata!

  • @FilosofiaYchai
    @FilosofiaYchai 2 місяці тому +1

    No puedo más. Excelente

  • @zuzanakyselova1561
    @zuzanakyselova1561 2 місяці тому +1

    Short and sweet, love it! Thanks Daniel 🤩

  • @jasonramos7003
    @jasonramos7003 2 місяці тому +1

    Increíble rutina, lo mejor de la semana!!!

  • @heidihoadley9376
    @heidihoadley9376 2 місяці тому +1

    Loved it...short but intense...thank you sooo much...king of KB'S🎉🎉😅

  • @hansrana849
    @hansrana849 2 місяці тому +1

    Excellent workout 💪

  • @rocioconstantino3238
    @rocioconstantino3238 2 місяці тому +1

    Entrenamiento al limite🎉
    Genial!
    Gracias Danny!! 😃👏🏼👏🏼

  • @alicetaylor5734
    @alicetaylor5734 Місяць тому

    Awesome quick fix to fit into mum life 🥵 Thank you!!!!

  • @davidberman2757
    @davidberman2757 2 місяці тому +1

    nice intense tough wo. thanks

  • @robsteer6872
    @robsteer6872 2 місяці тому +1

    Wow, what a great session...just the right length and level...nearly managed 16KG throughout but had to drop to 12KG for a couple. Thank you Daniel, this was brilliant ❤

  • @wojtekkos341
    @wojtekkos341 2 місяці тому +1

    just awesome !

  • @fearlesschristy
    @fearlesschristy 2 місяці тому +1

    Sweaty and good 🔥

  • @jovanstar
    @jovanstar 28 днів тому

    Great quick burner. I'm used to your longer workouts and this was perfect for today since I added a long run before this video.

  • @bobmills1901
    @bobmills1901 2 місяці тому

    I enjoyed it so much, short on time and sweet, 54 years old, thanks .

  • @maxvidauri9329
    @maxvidauri9329 2 місяці тому

    I am fascinated with your workouts and your weekly calendars, thanks Daniel. I subscribed to your channel some time ago because I was interested in some of the routines but I just realized that you upload weekly calendars, I wish I had realized it sooner
    :( I hope you never stop uploading routines, greetings from Mexico

    • @DANIELPTFITNESS
      @DANIELPTFITNESS  2 місяці тому +4

      Thank you! No as long as my body and my mind allows me I will continue 🤘

  • @josecortez1001
    @josecortez1001 2 місяці тому

    Great workout. Thanks for making it fun.

  • @mel4887
    @mel4887 2 місяці тому

    Oh I’m so getting at this one this morning 💪🏻 🔥

  • @andreiamoretzsohn5820
    @andreiamoretzsohn5820 Місяць тому +1

    Don’t be fooled by it being only 20 mins, this one is a killerrrrrrr

  • @gustavoramia
    @gustavoramia 2 місяці тому

    Awesome workout!, I knew 20 mins didn't mean easy

  • @dudretro
    @dudretro 3 дні тому

    TY DPT! 💪

  • @DetoditoconLuz
    @DetoditoconLuz 2 місяці тому

    Love your workouts, you always make me leave my confort zone 💥🔥🔥🔥

  • @cheers6688
    @cheers6688 2 місяці тому

    Thanks a lot Daniel, a very good complex 👍

  • @kathrin8052
    @kathrin8052 2 місяці тому

    I usually don't like tabata- but this one was great ❤

  • @brettquimby7536
    @brettquimby7536 Місяць тому

    Whoa that was awesome. Thank you!

  • @MajorArcana69
    @MajorArcana69 2 місяці тому

    Top Daniel, merci encore.

  • @louisemadsen1677
    @louisemadsen1677 2 місяці тому

    Love this workout!!🔥💪

  • @uss83ss
    @uss83ss 22 дні тому +1

    Thanks!

    • @DANIELPTFITNESS
      @DANIELPTFITNESS  18 днів тому

      Thank you!

    • @uss83ss
      @uss83ss 18 днів тому

      I’m 42 and got my 20 years old body back using your content! So cheers!

  • @mattjames9755
    @mattjames9755 7 днів тому

    Brutal!!

  • @annies.santos2366
    @annies.santos2366 2 місяці тому

    It hits different👊Daniel u rock🤟

  • @Raphazoni
    @Raphazoni 2 місяці тому

    WoW, incredible!

  • @malsalihi1938
    @malsalihi1938 2 місяці тому

    Great workout. Thanks,

  • @KonstantinosPlatis
    @KonstantinosPlatis 2 місяці тому

    Excellent Daniel 💣💣💣💪🦵👍👍. Thank you 👏👏🙏

  • @MeredithResner
    @MeredithResner 2 місяці тому

    I love this!! Thank you!

  • @DelosFive
    @DelosFive 2 місяці тому +2

    If I can get half as hot as this guy, it'll be worth it. Amazing workout, as usual! Thanks Dan!

  • @ShawnaFreitas-x2y
    @ShawnaFreitas-x2y 2 місяці тому

    Great Workout

  • @ronrose2031
    @ronrose2031 2 місяці тому

    Greattttt mix🔥🔥🔥🔥🔥🔥

  • @maxvidauri9329
    @maxvidauri9329 2 місяці тому +1

    Ya quiero que empiece!!!

  • @magdalenagaldamez4853
    @magdalenagaldamez4853 2 місяці тому +1

    No puede ser! 😱 Es de mis entrenamientos favoritos pero por ahora no puedo, tengo una lesión en el hombro 😭😭 espero pronto volver a las kettlebell

  • @SaveMoreFloofs
    @SaveMoreFloofs 2 місяці тому

    This is perfect! Will have to do it twice to make up for time 😊

  • @alr1339
    @alr1339 2 місяці тому

    Yes energyyyyyy !! 🙌 loved it ! 😊 thank you 🤩

  • @katyarevenko9240
    @katyarevenko9240 Місяць тому

    Sweat central!

  • @sherinroas2002
    @sherinroas2002 2 місяці тому

    Amazing 🤩

  • @aitorayala
    @aitorayala 2 місяці тому

    Awesome!

  • @hisayumi
    @hisayumi 2 місяці тому +1

    ooh.. Like the sound of this.. 😊

    • @DANIELPTFITNESS
      @DANIELPTFITNESS  2 місяці тому

      Will be “FUN” 😆🤌

    • @TinaDostal
      @TinaDostal 2 місяці тому

      ​​@@DANIELPTFITNESS omg😅😂😂😂

  • @BethCrofts-cx7ll
    @BethCrofts-cx7ll 2 місяці тому

    Absolutely fantastic 😮😊

  • @RobertPender
    @RobertPender 2 місяці тому

    Thanks

  • @FaridaCassim
    @FaridaCassim 2 місяці тому

    Can you do a 20 min routine with two kettle bells no jump. Love your workout videos 🎉❤

  • @koepen7581
    @koepen7581 2 місяці тому

    Right on!!! What a blast... 💥 Thanks for a new awesome banger!!! 🚴

  • @Lisa-eo6wu
    @Lisa-eo6wu 2 місяці тому +2

    With respect please be so careful when doing this workout, my back is killing! Always be mindful of your form over following along as I’m in tears I’m in that much pain 😢

  • @yasihosseini3320
    @yasihosseini3320 2 місяці тому

    🔥🔥🔥🔥🔥🔥

  • @EduardoLupianezMulet
    @EduardoLupianezMulet 2 місяці тому

    Great!!

  • @reginadawley9646
    @reginadawley9646 28 днів тому

    Tough ❤

  • @ntinarobbs3675
    @ntinarobbs3675 2 місяці тому

    Next session sorted 🎉

  • @raffa3lgu3d3s
    @raffa3lgu3d3s Місяць тому

    🔥🔥🔥🔥🔥🏆

  • @alexclark8477
    @alexclark8477 2 місяці тому

    Intense but perfect weight, timing & compound movements.
    Would also be great to mix first and second sets into one, so your constantly alternating and less repetitive strain. Then again, I'm not the fittest 😂

    • @DANIELPTFITNESS
      @DANIELPTFITNESS  2 місяці тому

      Thank you, well done! Did you that the power of fitness is in “repetition”?! 😂🤘

    • @alexclark8477
      @alexclark8477 2 місяці тому

      @@DANIELPTFITNESS that I know bud lol, more poor form through repetition with lack of fitness 😂
      Loving the Tabata, look forward to the next 💪🏼

  • @marvinndugwa5497
    @marvinndugwa5497 2 місяці тому +1

    Hello Daniel...av u noticed the ENERGY WORKOUT is nolonger available on ur channel.its like it was deleted... please kindly check.thx

  • @pfk2005
    @pfk2005 Місяць тому

    I only had 20 minutes to do a workout before my next meeting. BOOM!

  • @GaryThomasEntertainment
    @GaryThomasEntertainment 2 місяці тому

    Very cool workout. Thanks. Who makes the shorts you're wearing?

  • @hyoyeonyamanaka8046
    @hyoyeonyamanaka8046 2 місяці тому +1

    💥♥️🔥

  • @nyashagreene1555
    @nyashagreene1555 2 місяці тому +1

    THIS SHIT RIGHT HERE IS A KILLER ❤❤💧💧💧💧💧🔥🔥🔥🔥🔥

  • @en1148
    @en1148 2 місяці тому

    🔥🙏🏻

  • @tmlnittha1110
    @tmlnittha1110 2 місяці тому

    ❤❤❤

  • @Jake-uh7ky
    @Jake-uh7ky 2 місяці тому +1

    burn

  • @raffa3lgu3d3s
    @raffa3lgu3d3s 2 місяці тому +1

  • @mircobiolcati1259
    @mircobiolcati1259 2 місяці тому

    🔥🔥🔥🥵Short workout.... But deadly.... 💦💪🏼 Thank you Daniel

  • @jmsoul1293
    @jmsoul1293 2 місяці тому +1

    🐟❤️💦yessss on ne lâche rien pendant les vacances
    Merciiiiiiiiii🎉🎉🎉

  • @Grzlstx
    @Grzlstx 23 дні тому

    Wow thats more than 1 hour in the gym

  • @ОльгаБорисевич-й7ц
    @ОльгаБорисевич-й7ц 2 місяці тому

    👍👍💪💪🔥🔥🔥🙏🙏🙏❤️

  • @conradwiegandt2328
    @conradwiegandt2328 2 місяці тому

    👌😁

  • @nicholashui6773
    @nicholashui6773 2 місяці тому

    haha!Thx

  • @snickerdoodles787
    @snickerdoodles787 2 місяці тому

    These workouts are fantastic your channel is seriously underrated. If you were a chick in super tight clothes you would have a million subscribers by now ❤❤

  • @francoishofer9254
    @francoishofer9254 Місяць тому

    Merci !

  • @bharathismyname
    @bharathismyname Місяць тому

    Fast and furious ❤... The heart is pumping for sure .. 💦 💓...loved it ...!!!