Smith machine chest press 15° Smith machine front delt press (OHP) Machine chest press Lateral raises Tricep straight bar pushdown Tricep overhead extension Chest cable flies (Not in the same order)
Glad that you made a raw workout video like this... NOW WE JUST WANT TWO MORE VIDEOS TITLING "MY PULL WORKOUT" and "MY LEG WORKOUT" ITS A HUGE REQUEST. THAT WILL HELP ALOT.
So here's my quick feedback about your RAW video experiment: I liked the RAW Workout video because it was largely unaltered and pure footage... You gave me a lot of quick insights and a fresh perspective because you did not add background music during your workout.( Felt more like a conversation with us) As a result, it felt so good not to be bombarded with heavy bass music (This is just my opinion... in the end Its very imp. to do what you enjoy in the end though).
Greg mentioned your name in top 10 best natty physique which is most sought after and that too your name is in 5th number, congrats bro for your success and keep inspiring us more
bro the list is about the top 10 natty FAMOUS Fitness influencer physiques VOTED by you then ranked by me said by the greg itself. Anyway, but the Saket has great physique that we all aspire to be.
Saket sir, a quick suggestion, PLEASE add on to more of your "INFORMATIVE VIDEOS" with tips, tricks, form and general mistakes. I'm sure many people need more of those and would show insane LOVE nd support for sure!! (Spread the word) 👇👇
Hope u make a detailed video on your pull workout and lowers workout .The sequence in which u design your workouts is very Helpful and helps to achieve maximum gains with minimum fatigue 💪💪
My personally Favourite coach for me all time he never misguide us.......like others whose physique are better than him bcz they are on steroids and they suggest us to go natural and we thought we will look like them..this is why saket is my personally Favourite.
Sir saket, I've been following you back when you were at 50k followers...i remember the challenge you did for 100k steps at 100k subs ... I've witnessed you grow and it has been overwhelming...im really loving this new type of content you're bringing forth...the informative type... apart from daily vlogs ...reminds me of the initial videos you made...about diet and yes.."caloric deficit" XD...i wish you all the luck and health...sky is your limit....and also in the future videos pls give us your ques or tips you follow for some exercises...my mid delt is a stubborn mf wont grow at all XD ...any tips on how to do it correctly and feel them properly???
Saket, i know you are really training hard for years but it's a suggestion try Dumbbell Skull Crusher once instead of Over Head Triceps Extension ! I think you will love it 🤞🏻
Hi Saket. First of all great current physic. My question is : If you ever wish to put on more muscle, what sort of changes would you incorporate in your training plan? And does genetic potential play a roll in whether you can go beyond your current physic or not? P.s. - anyone who can answer to this, please leave your suggestions.
Genetic does play all the role in deciding whether you would gain anymore muscle or not there is a limit for muscle growth naturally beyond which it won't grow it typically taked around 8 to 10 years of training to reach that and of course your growth of muscles per year drastically reduces as you reach your genetic limit
I do push pull leg twice a week. In push day i do first 3 exercises of chest then i do 2 exercises of tricep then 2 exercises of shoulder. In this video he did one exercise of chest then move to shoulder then to tricep then again chest shoulder and tricep and then finish it off with another chest exercise. I only want to know which approach is more beneficial for muscle building. (First complete one muscle grp then move to another or the way you did)
Mark my words...The ill effects of pre-workouts are gonna be a huge issue after a few years of research... Coz remember, "Higher the Highs, Lower the Lows" Try to keep life simple...that's the key to inner peace! On another note...really amazing physique, even before he got inspired to use pre-workouts coz David Laid.
saket very inspired by u just keep doing whatever ur doing keeep going , if ur worrrying about ur channel growth , for it you don't need to do anything diffrenet jut keep doing ur thing ( i wish u never get hyped or get very fast growth on youtube that where all yotuber lost their shine ur growth should be steady and wise i have susrcibe over many channel i have been ur suscrbier since 3 year never feel bored btw it i have changed suscrbie unscribe many people but not a case for u , for lifestyle i dont see anyone other than u love u bro keep ur work )
the gym music interferes with the added bg music, try to avoid adding bg music. awesome video otherwise, was waiting for long to see a workout only video ♥️
Hello sir. I have a question.. main week me 2 push days or 2 pull days rakhta hu. To kya mujhe dono din alag alag tarah ki exercise karni chahiye yaa fir ek hi exercise dono din karni chahiye?. Plzz reply.
Bro, with the new mic setup, is the background music still getting copyright in your videos? Do you feel there is a big difference compared to shotgun mic setup?
![Zyada Frequency matlab Zyada Muscle Gains? [BEST WORKOUT SPLIT for Bodybuilding]](http://i.ytimg.com/vi/sPj5qqYDhTc/mqdefault.jpg)
1. Incline Smith Machine Bench Press
2. Smith Machine Over Head Press
3. Chest Press
4. Tricep Push Down
5. DB Lateral Raise
6. Tricep OH Extension DB
Cable fly*
@@pjmusclefreak2440 Ya bro, i remember it later
Smith machine chest press 15°
Smith machine front delt press (OHP)
Machine chest press
Lateral raises
Tricep straight bar pushdown
Tricep overhead extension
Chest cable flies
(Not in the same order)
Bro each exercise 3 sets or cheat sets like 1 or 2 Max sets??
7:46 That tricep pushdown bar was making noise like the see-saw swing we had in our childhood that never had any oiling done on it
Glad that you made a raw workout video like this... NOW WE JUST WANT TWO MORE VIDEOS TITLING "MY PULL WORKOUT" and "MY LEG WORKOUT" ITS A HUGE REQUEST. THAT WILL HELP ALOT.
When i feel like I should not go to the gym today so i just watch saket’s video and boom my motivation is back.
and boom maine subah workout krliya tha ab mai firse jaa rha hu
Let’s end this year with a bang my people
@@SaketGokhaleVlogs k
@@SaketGokhaleVlogs What's your age?
Smith Incline Bench Press 3x10-12
Smith Machine Overhead Press 3x10-12
Chest Press 3x10
Tricep Pushdown 3x12
Lateral Raises 3x20
Tricep Overhead Extension 3x15
Cable Flyes 3x15
Thanks bro
So here's my quick feedback about your RAW video experiment: I liked the RAW Workout video because it was largely unaltered and pure footage... You gave me a lot of quick insights and a fresh perspective because you did not add background music during your workout.( Felt more like a conversation with us) As a result, it felt so good not to be bombarded with heavy bass music (This is just my opinion... in the end Its very imp. to do what you enjoy in the end though).
Greg mentioned your name in top 10 best natty physique which is most sought after and that too your name is in 5th number, congrats bro for your success and keep inspiring us more
bro the list is about the top 10 natty FAMOUS Fitness influencer physiques VOTED by you then ranked by me said by the greg itself. Anyway, but the Saket has great physique that we all aspire to be.
Saket sir, a quick suggestion, PLEASE add on to more of your "INFORMATIVE VIDEOS" with tips, tricks, form and general mistakes. I'm sure many people need more of those and would show insane LOVE nd support for sure!!
(Spread the word)
👇👇
Just scripted an informative video. Time to give back to you guys ☺️
True
@@SaketGokhaleVlogs thanks, appreciate it :D
@@SaketGokhaleVlogs make it soon bhai
Hope u make a detailed video on your pull workout and lowers workout .The sequence in which u design your workouts is very Helpful and helps to achieve maximum gains with minimum fatigue 💪💪
Check his playlist. He's done it already
i love these kind of videos no music just raw workout
Turning point of Indian fitness industry 🙌❤️
My favourite AESTHETIC GUY : SAKET GOKHALE 🔱
HUMBLED :”)
Indian Aesthetic God founded= SAKET GOKHALE 🔱🔱
MY ALL-TIME FAVOURITE FITNESS UA-camR ❤️
Saket this video inspired me to record my sets and keep tracking my progressive overloads.
Saket bro I have followed your advice in the last few months and the result has been amazing. Your tips are sooo sooo good. Thanks alot.
My personally Favourite coach for me all time he never misguide us.......like others whose physique are better than him bcz they are on steroids and they suggest us to go natural and we thought we will look like them..this is why saket is my personally Favourite.
Hello saket!! Following your previous routine right now. If there were any upgrades please post the recent PPL split.
As inspiring always🖤
Same man I have the same doubt
I think it's okay to make lil changes at times
Saket we need more these raw footages cause it help us to learn more ❤️❤️❤️
Working on it 😇 thanks for the suggestion
Raw Pull day and Leg day videos also plz . Great session🔥
power to bench more can change with your grip. thumb behind the bar will change ur lifts
0:11 got the crazy wallpaper !!!
Sp kay push pull leg nay finaly i am seeing the change s in my back after 3 month applying your split thank badhe bai 🙏iam from gorakhpur
Man that sound when it goes up 7:43 ,
Thanks to that wireless mic...
Brother please make a raw video showing warm up set to working set everything that would be really helpful
Aayoooooooo saket being introduced to desi hiphop is the best thing that could have happened less go my recommendation is king
Again push day video it's becoming my favorite
Sir saket, I've been following you back when you were at 50k followers...i remember the challenge you did for 100k steps at 100k subs ... I've witnessed you grow and it has been overwhelming...im really loving this new type of content you're bringing forth...the informative type... apart from daily vlogs ...reminds me of the initial videos you made...about diet and yes.."caloric deficit" XD...i wish you all the luck and health...sky is your limit....and also in the future videos pls give us your ques or tips you follow for some exercises...my mid delt is a stubborn mf wont grow at all XD ...any tips on how to do it correctly and feel them properly???
Saket: calorie deficit
Aryan: cheese
Brother big fan of your.. ❣️
You're motivation for all of us
Keep motivated us..
I start my UA-cam channel inspired from you ❤
Came accross his video after 2-4 long month. So amazed to see that he hit the 1M mark. Following him from his 200k subs ❤️
Really appreciate Your work 💙✨
& I appreciate your support bro
@@SaketGokhaleVlogsi have a question, is 4 exercise for chest and 2 for tricep is enough for gaining? (Push pull leg routine)
The songs playing in the gym ,man c'mon that nasty old school hip hop shitt 🔥💯💯💯also great physics my man 💯💯
Love these consistent uploads Saket❤️
Love from Manipur, Churachandpur❤️
Saket, i know you are really training hard for years but it's a suggestion try Dumbbell Skull Crusher once instead of Over Head Triceps Extension ! I think you will love it 🤞🏻
Quality of this vlog is unmatched 💯💯🤯🤯🤯
Bro, try behind the neck press on smith machine , personal recommendation !!
hope you release an updated push pull legs (2022) routine.
Thanks for the great workout! I'm always looking for new ways to push myself, and this video was a great help.
Saket bhaiya
Plz plz plz ek question kaa answer kar dijiye
Aap supporter pehente hai kya gym me
Hi Saket. First of all great current physic. My question is : If you ever wish to put on more muscle, what sort of changes would you incorporate in your training plan? And does genetic potential play a roll in whether you can go beyond your current physic or not?
P.s. - anyone who can answer to this, please leave your suggestions.
Genetic does play all the role in deciding whether you would gain anymore muscle or not there is a limit for muscle growth naturally beyond which it won't grow it typically taked around 8 to 10 years of training to reach that and of course your growth of muscles per year drastically reduces as you reach your genetic limit
I'm inspired by you @saket ghokle, I'm growing up more & more 💪🏻
Will definitely try this push workout 💪
BTW amazing video bruh💓
are conclusion to do bhai, konsi exercise k kitane set
Hustle for that muscleee! 💪🚀
I do push pull leg twice a week. In push day i do first 3 exercises of chest then i do 2 exercises of tricep then 2 exercises of shoulder. In this video he did one exercise of chest then move to shoulder then to tricep then again chest shoulder and tricep and then finish it off with another chest exercise.
I only want to know which approach is more beneficial for muscle building. (First complete one muscle grp then move to another or the way you did)
Sound quality is so progressive ❤️
lets go bro, looking absolutely huuuge
Hardworking guy which makes videos very nice 👍
Saket Bro Make more Videos Like This Loved It❤️
00:05 just wanted that clip 🔥
I do home workout with dumbells and basic calisthenics. Push and pull is manageable but not able to train legs efficiently.any tips for leg day
You can do dumbbell squads, walking lunges with dumbbells on both hands(One of my fav), calf raises on stairs etc.
Thanks bro I learned alot from the video please make more videos like this...
Bruuuh ur physique reach next level 🔥 keep going # full support
Job’s not done yet 🏆
Aesthetics over everything
The one guy in blue tanktop 💀
Bro , what are your measurements? Shoulder width,chest ,bicep etc
Saket sir being the perfect motivation as always !! MOTIAVATION ULTRA ⚡️🔥🫡
ua-cam.com/video/eNB3KCJomAA/v-deo.html
Thank You Saket❤️
Mark my words...The ill effects of pre-workouts are gonna be a huge issue after a few years of research... Coz remember, "Higher the Highs, Lower the Lows" Try to keep life simple...that's the key to inner peace! On another note...really amazing physique, even before he got inspired to use pre-workouts coz David Laid.
*coz of David Laid
your upper body looks absolutely perfect brother 😱
the thumbnail is making me sweat as a guy 😂
Bro got those milkers
@@yeribananarotis7666 😵💫😵💫
When i train chest I can’t train shoulder. Why? 😊
Really appreciate your work pls make a video on triceps long head no
Waise aaj mera rest day hai but dekhkar kar pre workout le liya lag raha... Feeling energetic🤓
it's pretty weird hearing what saket says while repping
saket very inspired by u just keep doing whatever ur doing keeep going , if ur worrrying about ur channel growth , for it you don't
need to do anything diffrenet jut keep doing ur thing ( i wish u never get hyped or get very fast growth on youtube that where all yotuber lost their shine ur growth should be steady and wise i have susrcibe over many channel i have been ur suscrbier since 3 year never feel bored btw it i have changed suscrbie unscribe many people but not a case for u , for lifestyle i dont see anyone other than u love u bro keep ur work )
love you bro, this touches my heart
@@SaketGokhaleVlogs thanks bruh for replying keep going
the gym music interferes with the added bg music, try to avoid adding bg music.
awesome video otherwise, was waiting for long to see a workout only video ♥️
Gym ko routine nhi....jarurat samjo...kabhi miss nhi hogaa...😎💪💪
10:12 you didn't did it with a thumbless grip..
Please make a video on how to fix rib flare.
Hello sir. I have a question.. main week me 2 push days or 2 pull days rakhta hu. To kya mujhe dono din alag alag tarah ki exercise karni chahiye yaa fir ek hi exercise dono din karni chahiye?. Plzz reply.
Now you're life time natty?? Please answer
What the fuck is that physique, absolutely loving to see you grow big man, stronger everyday 💪
ua-cam.com/video/eNB3KCJomAA/v-deo.html
Hiii saket..me tula lockdown pasn follow krt...srv videos bgto me..but tu back workout sathi ek video bnwn ..mnje tuza full workout plan for 1 week
Watching at 1080p is 🔥🔥🔥🔥🔥
Mera aaj cheat day hai aur saket bhai ki video aa gyi ab mza aa jaega workout karne mein.
How to start learning Japanese.
Any tips please.
Damn I am hyped as hell
Good to see you back again enjoying your workout Saket ❤️ Keep motivating us..
ua-cam.com/video/eNB3KCJomAA/v-deo.html
Damn! That workout hit the spot!
Hello bro chest ka laye mujhe abhi one pressing moment and fly moment follow karo ka two pressing moment follow karo
Saket getting in to Hip Hop.... Big W
Quality is damn good at 360p dude
saket which exercise would you prefer for better shoulder gains, smith machine shoulder press or machine shoulder press?
sur push legs pull workouts se pehle kya warmup exercises hai.. can u please guide me
Ur new reel is just boooooommmmmmm 🤯🤯🤯🤯
Maaaaan what the heck is that shoulder 🤯
Bro from where you got this black stringet
Bs esse hi videos aane chahiye 🫶🏻✨❤️
Eagerly waiting for the pull day
Thank you sanket for this video 🔥🔥🔥
Last footage was crazy bro 😲
bro can you tell me which muscles are targeted in machine chest press vs smith machine inclined bench press
Inclined Smith machines mainly targets on upper chest whereas machines chess press is for overall chest growth
I am following your last push pul plan bro..but it's tym to change plan. So it will helpful if you mention your sets bro! 🎯
U r pure genius bro 👽👽
Lots of love bro ❤❤
Bro, with the new mic setup, is the background music still getting copyright in your videos? Do you feel there is a big difference compared to shotgun mic setup?
Fire is back🔥🔥
Greg doucette, mentioned you in his recent video
Man behind you who wear sky blue vest..is giant 😂😂😂😮😮
Is it okay to use shoulder press machine for front delt instead of this Smith machine front press?