Hindu Pushup tutorials and benefits of hindu pushup

Creates The Strength You Always Desired with this how to and benefit guide on hindu pushups
Read more here: thesuperhumanfitness.com/body...
Hindu pushup provides better strength and endurance to the muscles. It provides better flexibility and posture to the body. Unlike in most other exercises, the breathing pattern is opposite when it comes to Hindu push-ups.
Hindu pushup is one exercise, where the body performs both eccentric and concentric contractions. This eccentric and concentric movement separates the Hindu push-ups from the rest. It provides assistance in increasing flexibility, body posture and cardiovascular health.
Hindu pushups resemble a lot with a hugely popular exercise performed by Indian wrestlers. It is a complete exercise that gives the body a compounded effect. Hindu push-ups don’t require as much core strength as other variations.

[@haunstia1629]

Excellent exercises for strength and endurance. You can become very fit and conditoned with this movement. Thanks for sharing.

[@ravi_motiv]

Great job

[@sunny-vx1pe]

Yes the technique is considered ok cause its just a good variation in it.i usually dive in with chest flat to floor and once the shoulder blade crosses hand level i up myself like doing pushup.and yes this works for me,helpful in building broad shoulder and mid chest as well tricep

[@mmmm11199]

I love watching these! I have a whole list of different push-up variants!

[@superhumanfitnessofficial]

Please share the list, I’ll try to cover them all. Although i’ve uploaded quite a few variations already.

[@mmmm11199]

@@superhumanfitnessofficial some of these I got from you, and some of them I can’t do, but okay!
1 push-ups
2 diamond push-ups
3 archer push-ups
4 tiger push-ups
5 Spider-Man push-ups
6 pike push-ups
7 incline push-ups
8 decline push-ups
9 wide push-ups
10 Hindu push-ups
11 handstand push-ups
12 1 arm push-ups
13 pseudo planche push-ups

[@superhumanfitnessofficial]

I've covered almost all of them on the channel and the ones that are not here will be made available soon. :)

[@TerryFitnessOfficial]

Hi my friend really great push up workout my good friend amazing formation great work 🔥🔥🔥

[@superhumanfitnessofficial]

Glad you enjoyed it. Stay connected!

[@TerryFitnessOfficial]

@@superhumanfitnessofficial that’s all good brother cool man 💪🏽💪🏽

[@visionsustainability5475]

Nothing is visible. Only a black screen and background music from starting to the end...!!!

[@HandsomeGrim6969]

Bro, last friday night i did 60 straight hindu pushups in 1 go without taking a break and i did it without breaking a sweat.

[@superhumanfitnessofficial]

Wow! that's a beasty performance. keep killin' it 💪

[@HandsomeGrim6969]

@@superhumanfitnessofficial update 105 hindu pushups yesterday. straight in 1 go.

[@superhumanfitnessofficial]

@@HandsomeGrim6969 woot woot!

[@haunstia1629]

video please.@@HandsomeGrim6969

[@TheRyma52]

The Hindu variant just looks funny. I stick with the normal variant and am very happy with the development. A weight vest with weights of 20-30 kilograms are helpful.

[@nadeemsiddiq7636]

this is wrong - the forearms and elbows are never to touch the floor

[@superhumanfitnessofficial]

More or less, but this isn't wrong either. Thanks for checking out the channel.

[@michaelilovefatherjesus2442]

This is indian push ups not Hindu push ups....

[@BrightKnight24]

Hindu push ups it is.