Welcome to our comprehensive guide on the Plank Push Up, one of the most dynamic exercises you can add to your workout routine. This video is your one-stop resource for mastering the plank push up, understanding its benefits, and learning the muscles it works on.
The plank push up is a unique exercise that combines the strength and stability of the plank workout with the dynamic movement of a push-up. The result is an all-encompassing exercise that engages multiple muscle groups simultaneously, resulting in a more effective and efficient workout.
Let's start with the basics - how to do a plank push up. The plank push up starts in a standard plank position, with your forearms on the ground and your body straight. Pushing up from your forearms to your hands, then returning to your forearms, completes a single rep. It's a simple movement, but technique is key to get the most out of it.
The plank pushup muscle groups worked are extensive. From your shoulders and arms to your core, glutes, and quads, this compound exercise can strengthen and tone your body like few others can. It's also great for boosting endurance and improving balance and posture.
Now, what are the benefits of plank push ups? First and foremost, plank push ups are an excellent way to build functional strength. This can benefit your daily life, making routine tasks easier and reducing the risk of injury. Plus, plank push ups are a fantastic way to burn calories and lose weight. Due to the number of muscles engaged during the exercise, your body uses more energy, resulting in higher calorie burn.
However, as with any exercise, it's important to be aware of the pros and cons of plank push ups. One of the main pros is that no equipment is needed - you can do them anytime, anywhere. They are also extremely versatile and can be modified for different fitness levels.
On the other hand, if you have existing wrist or shoulder issues, the movement may exacerbate these conditions. In such cases, it's best to consult a professional before adding this exercise to your routine.
Good form is crucial in performing plank push ups to reap the benefits and prevent injury. Always ensure your body is in a straight line from your head to your heels and your hands are directly under your shoulders during the push-up phase.
In this video, we'll take you through each of these aspects in detail, demonstrating correct form, discussing variations for different fitness levels, and giving you some pro tips to get the most out of your plank workout.
Incorporating the plank push up into your workout routine is a powerful way to add intensity, versatility, and efficiency to your fitness journey. Tune in to learn more and get ready to feel the burn!