13 Minute Mid/Upper Back Stretch & Release Routine | Posture | Thoracic Spine | Shoulders

Grab a mat for this 13 minute (approx) gentle mid/upper back routine. Our main focus is reliving tension and tightness around the thoracic spine. If at any time the stretch feels too much, back out of it and decrease the range of motion. Options to intensify the stretch and to modify the stretch are given throughout. I hope this makes your upper back feel more free. Let me know how you liked it in the comments below : )
Stretch routine begins at 0:30
Total stretch time: Approx 13 minutes
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Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: www.amazon.com...
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