You are used to that movement pattern, after adjusting to a more straight position you will exceed your prior power. It takes times for those neurological adaptations and acclimations to catch up.
@@darienford860He explained that you have more force generation with a neutral wrist pushing power through a straight line. He didn’t “literally explain” anything related to my question you troglodyte.
I got limited to a 365lb bench because past that made my wrists feel like they were gonna blow up. I don’t think this video exactly helped but I’m glad it was mentioned
Of course i finished my chest day a couple hours ago. Thanks for the info, ill try it out ina few days. I feel like im already doing that but who knows, i cant remember checking
Sir I have shoulder back pain since months ,, i tested for external rotation which was found to be weak in left ,, I did exercises and now I have both internal external strength and stability still pain in there. ,, only 1 thing I doubt causing pain is while doing Y raises on my right lower trap activate properly but in left a distributed activation is there , please any solutions
I try to hold my wrist neutral, but the weight pushes my thumb down so much that it starts to hurt. If i flex my wrist it also hurts so i just stopped training with benchpress :(
Help !!! I think I over trained handstand for a day and now it's been 3 days and I still can't extend my wrists without feeling a sharp pain in the pinky side of my palm 😢😢😢
@thghtfl Dude, are you kidding me? Look at where the bar is positioned when he fixes his form; it's over his neck, not face. Furthermore, there is no set checklist for where a bar will rest naturally on people. Human anatomy varies. Therefore, there will be variability in movement patterns. A difference on like 1 inch is still well within the margins for good form. You made a bad critique. Move on.
A little outside shoulder width, you can experiment with different widths, I don’t think that’s the issue tho. Make sure you have an arch in your back, feet well planted to the ground, tuck your shoulder blades back into the bench like wings, and don’t let the bar be any higher than your nipple line. Also don’t flare your elbows out.
If I remember correctly, Mark Bell coined the term gripping it diagonally as The Bulldog Grip.
Some call the bulldog grip the one where your fingertips don't curl around the bar
Tylerpath always stick his tounge for a picture
Omg it helped my bench press a lot . Ive been doing it wrong since 3 month and cant push much weight. But now its lot easier
She's MIGHT just be the most humble and HEART WARMING PERSON to EXIST❤️❤️
Why do I have so much more power with my wrists bent back though?
He literally just explained it
You are used to that movement pattern, after adjusting to a more straight position you will exceed your prior power.
It takes times for those neurological adaptations and acclimations to catch up.
@@darienford860He explained that you have more force generation with a neutral wrist pushing power through a straight line. He didn’t “literally explain” anything related to my question you troglodyte.
I got limited to a 365lb bench because past that made my wrists feel like they were gonna blow up. I don’t think this video exactly helped but I’m glad it was mentioned
Of course i finished my chest day a couple hours ago. Thanks for the info, ill try it out ina few days. I feel like im already doing that but who knows, i cant remember checking
Sir I have shoulder back pain since months ,, i tested for external rotation which was found to be weak in left ,, I did exercises and now I have both internal external strength and stability still pain in there. ,, only 1 thing I doubt causing pain is while doing Y raises on my right lower trap activate properly but in left a distributed activation is there , please any solutions
Does the same work with dumbbell head raises? May the proper grip fix the pain in the shoulder?
I get forearm pain mainly in my left hand
I try to hold my wrist neutral, but the weight pushes my thumb down so much that it starts to hurt. If i flex my wrist it also hurts so i just stopped training with benchpress :(
True, but i am wondering why at snatch and jerk the wrists roll back?
First clip is so exaggerated 😂 ain’t nobody gonna maintain that straight wrist with weight on the bar, shits gonna slip 100% 🎉
Benching 315 with stacked wrists. I always think of punching the ceiling
@@W0lffb0yKeep them safety pins at the right spot
What if you get tingles running down the outside of your hand (from wrist to pinky)?
what about forearms just pumping up while db pressing?
Help !!! I think I over trained handstand for a day and now it's been 3 days and I still can't extend my wrists without feeling a sharp pain in the pinky side of my palm 😢😢😢
What do you recomend for palm and finger pain when holding weights? My whole hand hurts when I hold the bar like that, but not with curls and such
So it seems I want to do more of a punching motion than a pushing motion?
yeah but if I twist it forward my short ass fingers can't hold on
This bar curve is so unnatural, nobody presses like that when there is a real weight on the bar
In fact, that curve is the right way to do it. You should not worry about PR or big weights when exercicing.
What do you mean? The guys form was practically perfect. The bar path on a bench press isn't supposed to be straight up and down, it's curved.
True, typically it moves more like a J
@@hobblingoblin2813 who said it shouldn’t be curved? in the highest position the bar isn’t supposed to get over your face like in this video
@thghtfl Dude, are you kidding me? Look at where the bar is positioned when he fixes his form; it's over his neck, not face. Furthermore, there is no set checklist for where a bar will rest naturally on people. Human anatomy varies. Therefore, there will be variability in movement patterns. A difference on like 1 inch is still well within the margins for good form. You made a bad critique. Move on.
What if your wrists get shakey whenn trying this? At heavier weights
What about ohp?
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How the Fook likes this bot 😂
what about wrist pain with pushups?
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when i bench my shoulders feel weird how wide should i grip the bar
A little outside shoulder width, you can experiment with different widths, I don’t think that’s the issue tho. Make sure you have an arch in your back, feet well planted to the ground, tuck your shoulder blades back into the bench like wings, and don’t let the bar be any higher than your nipple line. Also don’t flare your elbows out.
Drop d bar to your chest, just under your nipple. You lower the bar way high up that's why you feel it in your shoulders
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i don't like this interview. he seems to not have much information
Cringey intro clip
Shut up when
1k like 😜
Didnt know before that you can say some sick things. Your elbows will say goodbye, by according this idiotic advice.
Use dumbbells and say thank you