Monster Walks and Sumo Walks
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- Опубліковано 18 кві 2012
- In this video I show you how to perform monster walks and sumo walks with three different band placements: knees, ankles, and forefeet. The forefeet placement activates the gluteus medius and gluteus maximus the most out of the three variations.
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![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
Hi Bret, Thanks for the video. I'm so glad to see the work we do in the lab gets out to the masses! Well done and thanks.
Cheers
Dr. Ed Cambridge BKin, DC, PhD Student
University of Waterloo
Spine Biomechanics Laboratory
I have serious APT/lower back/glute issues from sitting on my backside for years. I've just bought some bands on your advice and my God these things are effective! Thank you so much for all that you do sir.
This is exactly what I was looking for..thanks so much
Thanks a lot Dr. Bret!!! I love this video.
Appreciate the breakdown, thanks!
Thanks for another great video.
Wow thanks for this man. Can’t wait to try.
It seems to me that the most obvious reason why the more distal the band, the more muscle activation is simply that, if you think of your legs as two sides of a triangle, the distance horizontally across that triangle gets greater and greater the closer you get to your feet, i.e., the base of the triangle. You'd have less distance across as you get nearer to the peak of the triangle. Greater distance means more band stretch, which means more resistance. I'm betting that a sufficiently stronger band higher up could give similar muscle activation to a weaker band lower down (more distal). So, for instance, if you were to put the band you were using here at your feet in one trial, and two such bands at your knees in another trial, testing would be needed to see which trial activated muscle more.
Thanks, I'll try that. I've been struggling with glute max and mid.
great stuff!
Excellent!!
Could you do more band exercises for lower body Bret? Love all your video's
Thank u. Very helpful
How often would you do stuff like this in a normal training week of like 5 days for like track,football,and basketball athletes???thanks for the quality info
Hey Bret, great vid and info, much appreciated you sharing this. How would you recomend programming training with this? e.g would you do 3x20 steps or time 1 minute for endurance etc?
I'm trying hard to stregthen my glutes to correct some knock knees and i know the abductors are important to strengthen for this...could this be a great exercise that hits both therefore? (on top of glute bridges and so on...) thanks!
good vid
So which one activated the tfl the most
Does anyone know if that is a 8/ 10/ or 12" Loop? I have to order it online and I want to order the correct one. Thanks
Awesome video btw! :)
Is there any point in 'walking' during the monster walk? You're not working against resistance! You might as well just stand stationary with the band around your legs?!
Damn Bret really came up lmaooo
Does this activate also gluteus medius?
Yeah, especially in the monster walks.
Whats the name of that band you use?
rehab-store.com/p-36824-thera-band-exercise-loop.html?gclid=Cj0KEQjwuOHHBRDmvsHs8PukyIQBEiQAlEMW0O88MwlORRVe_nGcb0RCcy5Aw2pyERZFyUbyhRBn3KEaAnLH8P8HAQ
Briijej b
BRET OUT OF THE PARK.
I used to workout with a trainer for hs football and he would have me put a lower resistance band around my ankles and a higher resistance band around my knees. is this recommended?
I actually saw this kinda training at a girl's Instagram and she has the perfect booty, u can check it out @brittanyperilleee I think this double-band training will be beneficial to your glutes
wow
you that look so athletic loooool
+chrisenen123 He's giving good advice.
+19grand lol no
+Christopher Schaffrian yes lol
Are you discrediting the peer- reviewed study? Or just don't like the guy doing demonstration? I'm confused.
Shouldn't he be making some Godzilla-sounds with the monster walk?
To go with those wavy hands! ;D