Walking exercise with Resistance band - Monster walking/ Sumo walking

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[@annettedewoody9081]

How does that help the SI joint? Because you are in a squatting position does that take the pressure off of the joint?

[@CoreBalance]

Hi Annette, that is a great question! Dr. Ryan answers it in this full video that you can watch here: ua-cam.com/video/C8UsVFRKj-I/v-deo.html. I hope you find it helpful and enjoyable! 😊