3 NATURAL Tips for Painful Period Cramps 🪷

3 NATURAL Tips for Painful Period Cramps 🪷
Learn from Dr. Janine as she shares 3 natural tips for painful period cramps. Discover the benefits of magnesium, a clean diet, and exercising outside for women's health!
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[@laurastewart7879]

Thank you for the magnesium bisglycinate tip! Started taking it on your recommendation recently and I’ll never look back! Suffering with mental health issues and very painful period pains since having my son, I can confirm this month the cramps are non existent!! Thank you again!!

[@NomadicFitnessAddict]

Castor Oil applied topically to abdomen! Fiance used to have debilitating cramps until doing this nightly and would actually be surprised when her monthly arrived!

[@diananowicki2518]

GET YOUR FERRITIN AND IRON CHEKCED. I am 40 and have had painful periods since I was young and severe pmdd. Found out my ferritin was in the teens when it should be minimum 125. I got my ferritin up and have had zero cramps, pmdd, pms migraine since getting that number up..I also no longer have that wonderful stabbing pain in my ovary when I ovulate. Heme iron was the best thing to ever happen to me.

[@user-dy3hq7cg2j]

Also. Make sure you don't suffer from endometrioisis because these online doctors are not giving full adequate information

[@sofa1200]

Would you say 950mg only during periods, I hv endometriosis and its excruciating, any advice would be appreciated. I hv been taking 400mg og magnesium glycinate daily but it hasn't helped

[@sharon6871]

Where can you find that magnesium? TY!

[@catherinefrederic3796]

Yes I would like to know also because til now everything I tried make me sick !!!

[@LucaStoewe]

950 mg?

[@alexandriamangano5418]

950 mg of mag glycinate? Isn’t that a lot for women ?

[@DanCantStandYA]

Vitex?