The Cause of Lower Abdominal Cramping Pain
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- Опубліковано 28 чер 2024
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Check out the best foods for lower abdominal pain or cramping and learn more about what causes it.
0:00 Introduction: What to do for lower abdominal pain
0:13 Typical treatment for lower abdominal pain
1:10 Lower abdominal pain causes
5:15 The best foods for lower abdominal pain relief
7:45 The best vegetable for digestive problems
8:52 Learn more about how to support digestion!
Today we're going to talk about the best and worst foods for lower abdominal pain.
There are many different causes of lower abdominal cramping or pain. But, in my opinion, we can usually trace the problem back to the person's diet and malabsorption.
If a person has a problem with malabsorption, they may also experience bloating, diarrhea, or loose stool. The more inflammation or gut problems you have, the more sensitive you're going to be to certain things like gluten, lactose, fruit, grains, legumes, beans, nuts, and seeds.
A good thing to consume would be a stew with homemade bone broth. The collagen in the stew is great for inflammation in the gut. Adding vegetables to the stew is also fantastic because they will cook down to the point where they shouldn't bother your digestive system.
High-quality saturated animal fats are important to help support the gut. This means the meat you add to your stew should have skin on it and should be fatty.
Lactose-free whole-milk kefir or lactose-free goat milk kefir is also great to help support healthy digestion. To support the colon, you may want to consume probiotic foods. Ghee and fermented vegetables may also be beneficial.
The best vegetable for digestive issues is cabbage. This may be because it contains sulforaphane or certain phytonutrients. Even people who have digestive problems like gastritis or irritable bowel syndrome may find it easier to consume cabbage.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Give these foods for lower abdominal pain a try. I'll see you in the next video.
![Abdominal Pain Causes by Location and Quadrant [Differential Diagnosis Chart]](http://i.ytimg.com/vi/fQq3KOaSMIM/mqdefault.jpg)
Parroting and sharing Dr Bergs notes here:
If a person has a problem with malabsorption, they may also experience bloating, diarrhea, or loose stool. The more inflammation or gut problems you have, the more sensitive you're going to be to certain things like gluten, lactose, fruit, grains, legumes, beans, nuts, and seeds.
A good thing to consume would be a stew with homemade bone broth. The collagen in the stew is great for inflammation in the gut. Adding vegetables to the stew is also fantastic because they will cook down to the point where they shouldn't bother your digestive system.
High-quality saturated animal fats are important to help support the gut. This means the meat you add to your stew should have skin on it and should be fatty.
Lactose-free whole-milk kefir or lactose-free goat milk kefir is also great to help support healthy digestion. To support the colon, you may want to consume probiotic foods. Ghee and fermented vegetables may also be beneficial.
The best vegetable for digestive issues is cabbage. This may be because it contains sulforaphane or certain phytonutrients. Even people who have digestive problems like gastritis or irritable bowel syndrome may find it easier to consume cabbage.
Thank you Dr Berg! 🐱👍🏿
Thanks for sharing!
🎯 💯 🎯
you are awesome Mr Castro...
Thanks for the summary.
@@Drberg , you’ve mentioned raw milk cheese and goat yoghurt (which is usually made of unpasteurized milk), I’m trying to find some data about brucellosis and the way it affects human body. Did you ever make a research about that? Maybe excessive sweating is one of the symptoms?
Dr. Berg, thank you. My family was blessed with an additional 2 years with my Dad (Age 44) before he passed away from cancer. He was an avid watcher of your channel & always preached to our family how much you have helped him. He was able to significantly decrease the amount of prescriptions he had coming out of his heart transplant in 2020. He was extremely grateful to you & I thank you as well.
Wait was he 44?
I praise and glorify God our Lord for Dr. Berg Thank you Jesus Christ ✝️❤
May the almighty God our creator gives each one of you total peace joy and relief from this pain.
My grandmother used to feed me cabbage with pretty much every meal when I was younger. Thank you!
Thanks doc for everything you are doing, indeed you are helping us so much at least now we have learnt a lot of things from your channel, please keep up with the good work 👍👍
I've seen plenty of gastroenterologists...they never mentioned my diet. Your information is worth more than what I would get from a million of these modern day gastroenterologists. I am a health professional and thankfully I intuitively felt and knew enough to know that the advice these doctors gave me would only have made me sicker. I was able to cure a terrible condition with just diet changes and kombucha alone .... no prescriptions or over the counter crap. I wanted to feel my body ... I didn't want to numb it. I knew that knowing the symptoms helped guide me to fixing the root cause.... your information is priceless, it has propelled my healing process even further... very grateful for your content. Thank you 😊🙏
Do you know any great organic kombucha I can buy in the UK
@@cakepudding3220 no . .. unfortunately I am not familiar with any brands in the UK but I am learning how to ferment myself and I am finding it's not so difficult and it is so much less expensive
👏 thanks for sharing ❤
I made the mistake of dumping too much flax seed meal into my regular morning spinach and berry smoothie, it took a whole week to heal my gut. It felt like what I imagine labor pains to be. 😩
Usually when I get cramps in my lower abdomen is because I have a fart that got stuck and is having difficulty to "free" its self. Then after I cause multiple car alarms to go off when I do fart? I feel so much better. Those around me may have different thoughts but, I am OK now. Thank you doctor.
My mother was diagnosed to have stage 1 pancreatic cancer (I’m not convinced she had cancer, that’s another story) and I went with her to the GI doc about a year after her surgery. My mother was experiencing sharp abdominal pains. Not ONCE did the doctor mention diet. I brought it up, and she fumbled around and handed us a paper on foods to avoid 🙄, and scheduled my mother for a CAT scan lol
Typical
Can you tell us that story, please?
it’s because diet isnt covered in medical school..smh
Thank you Doc Eric since 2 months ago I've known you ,my life changed gastric ulcer,reflux gone ,abdominal pain gone doing omad and have lost 12,5kg so far in such a short period of time learning a lot from you life saver you are ♥️🙏
Now 6 months totally I've lost 26kgs
That’s so cool to read! Thank you so much for sharing ❤❤❤
What do u ear to heal your gastric or ulcer during omad please share
today on my work i hade an acute lower abdominal cramping pain, it was awful, in the same day i watched your video..God send you in my path , thank you dr. Berg !
Thanks be to GOD ❤️
Thanks Dr Berg for your healthy and useful updates
I love when you cover digestion! It’s a topic I feel should be discussed more often. I can remember as an addition to healing my H-PYLORI, it was also Simethicone (Gas X) is megadosing for one week that also saved me. It eliminated my extreme brain fog that the methane gases were causing and helped to remove excess gas from my GI tract so that perastalsis kicked in again.
Taking simethicone was crucial in my healing journey.
I also soaked my beans over night to reduce the lectins which also helped with digestion. They were less fibrous and easy on my stomach making it better for digestion but even more so, consumption for the good bacteria. Cabbage juice (once the bacterial count was low) was also a life saver for me!
Thank you for sharing this info, Dr. Berg! All disease begins and ENDS in the gut.
How do you make the cabbage juice? Pls
@@ritaamiekhame8955 in juicer machine
Hi . What exactly do you mean by "Megadosing on GasX"?
Sounds insane
@@ritaamiekhame8955 you need fermented cabbage juice, you can look up.
Thank you so much for your information. Thank you Dr Berg and team.
We followed all the videos about IBS and intestinal issues, and it turned out to be autoimmune. Colostrum. Many such cases under 50.
I learn a lot from u doc,your the best
And im benefiting it now doctor berg
Please continue
Thank you so much🙏🏽May God bless you
Even top surgeons in India doesnt have this kind of knowledge truly a mircale u r
Thank you for adding additional links in case we missed past videos. I've only found your page less 5han a year ago and the extra info is very helpful. I'm going to try adding bile salts. Been a carnivore for 3 yrs and sometimes the neck pain on my right side is very bad. I've tried rubbing the gall bladder area and that seems to help a bit.
Great 👍 thanks for sharing ❤
This is me. I have serious digestive issues and I eat organic and healthy. I'm so happy uou mentioned sheep cheese. I don't eat dairy but when I heard about the amazing benefits (MCT oil) I ran fast to buy it. Thanks for all the info Doc.
Probably too many raw vegetables. My friend went through this but he ate a lot of root veggies
I have been following you for years. I have ACUTE INTERMITTENT PORPHYRIA and RSD, among other things. For years I have used glucose to treat attacks of the AIP, but thanks to a change of meds for the RSD by a very uneducated but politically motivated replacement primary care doctor I had to have an emergency epidural to relax muscles controlling my diaphragm leaving me with blood o2 of 83. From there I became bed ridden for near a year after an injection in my right hip put me in hospital and have had to learn to walk again. It also pushed a low A1C to 6.7. I started to take KETO seriously and my A1C was 5.1 when I last tested and the Insulin Resistance symptoms are gone, but I am having more frequent AIP attacks as my weight goes down. I was 310lbs when I started the diet change. I am now around 275lbs. The increase in AIP issues seems related to the weight loss.
The RSD is a result of my Perennial nerve in my left leg below the knee being severed and the Sciatic nerve being damaged in the same accident. Accident happened 1991-2 and I will be 71 in April. I am looking for something other than glucose for the AIP. I do know about Hemetin and have a home version that seems to be as effective (rare to raw red juicy meat)
What suggestions do you have?
I am walking with a cane, but I can ride my Harley on a good day now (after being returned to my original RSD medication.
Richard Stanley Maness Sr
I suggest you check each videos he made on the nervous system, including on sciatica, ect. His protocols work for me!
❤
Thanks so much Doctor.Your videos help me a lot.
I had that! And that was my experience... in pretty much the order you described. Course I hadn't found your channel then.
Dr.Berg, I have been following your posts regularly and have learned a lot from you. I especially benefit from the written description. I have been suffering from abdominal cramps for a long time and have recently found what causes it and here would like to share my experience. I thought I could not tolerate fat as it definitely caused me to regurgitate oil and followed by cramps. Turns out it only happened if I eat fat along with carb (be it veggie, nuts ...). If I eat only fat I am OK, no regurgitation, no cramps, no discomfort. Not sure if the carb would "shut off" the bile to digest fat or what, but that's how I avoid cramps.
Your body spoke and you listened! Eating fat with protein is a body friendly combination.
@@kathym6603 but don't nuts have protein?
Interesting. Thank you so much for sharing ❤
I am daily grateful for Dr. Berg and the whole Team Berg Gang. You are doing noble work. I love you all.
Thanks for your kind words!
U ARE A GREAT DOCTOR . DOCTOR BERG STAY WELL
Superb video. Cutting all gluten-containing products out of my diet, along with taking a high-strength daily probiotic, has gotten rid of the severe stomach cramps I began having 6 months ago. What's also incredible is that my previous intolerances to fish and flaxseed have all but disappeared.
Hey is it safe to take a daily probiotic supplement if we have gut issues?
@@pmeena1932 It has been for me. I had several symptoms of IBS, I didn't go to a doctor but instead tried the gluten-free/daily probiotic route (which I continue to take) and all symptoms of IBS have disappeared.
@@pmeena1932 not if it's small intestine bacteria overgrowth. Then it will really hurt bad for a week. Get the Pepto ready.
Nice! Thanks for sharing ❤
for how long did you cut gluten i mean I eat some cod liver oil and my left side stomach stomach started hurting
Thank you I have been going to the doctor for 3 years now mostly trying this
Very informative 😍thank you so much for sharing we appreciate you!
Thanks for your wonderful comment!
Dr. Berg's Support Team
This video is amazing. I would also like to say that if fat is not absorbed it could be giardia parasite which can give you the sinptomes, doctor Berg talks about that in a video. But yeah really good recomandations on what to eat
Great questioning at the beginning of the video. I put it this way: so called experts in any subject matter are likely to not see the essential stuff. Why? That happens because of the Plastic Paradox, which is a phenomenon that stems from neuroplasticity: "... Anything that involves unvaried repetition-our careers, cultural activities, skills, and neuroses-can lead to rigidity." - Norman Doidge. Book: The brain that changes itself.
Love Dr Berg. Every morning
it could be also endometriosis/adenomyosis. so pls always check with your gynecologist.
Thank you Dr.BERG
One upload I would love to see, is what the heck this unnamed injection so many of us were forced to have here in Australia, is doing to people's nervous systems. Get my gyst? We are over 2 years in to my mum having had it and it attacked her nervous system. We have been to multiple GP appointments (5 and another with a different GP), neurologist, endocrinologist (my mums first GP refused to agree it was anything to do with the injection and referred us to an endocrinologist (!) (The endocrinologist was confused as to why we had been referred to him and told us mum needed to see a neurologist, off to a different GP who referred us to a neurologist - who didn't know what was wrong with mum but told her "rubbish" when mum said she started getting unwell within 24 hrs of having "the injection", spent 8 months at a naturopath who also couldn't help her, she's had CT scans. We just don't know what to do but one thing is for sure, we know what caused it. Her head shakes, has fatigue most days of the week (she might have a few hours where she feels ok), she feels weak in the legs on some days, has stomach upsets on some days, other days she has dizzy spells and nausea. No one has an answer for her. Please Dr Berg, I hope you read this and can post some information about how we get this injection out of her system.
Hands down that is what is was from. I have numerous people around me, friends, family, neighbors that got it and all are having same symptoms. You are right and don’t let them tell you otherwise. Many docs are now coming out and telling there patients. My niece is one of them. 30 years old very healthy until the stick. She has multiple neuro issues now, her doc came right out and was honest with her. He knows. Bless you and your family.
Maybe chlorella and charcoal to clean her body, fasting and all supplements that are good for the brain. Good luck
Possibly, some of Dr Berg’s videos on the nervous system will help. Also I suggest Dr Berg’s electrolytes, omega 3 and nutritional yeast as very basics. Plus enough sun exposure. But he’s made loads of videos to help indirectly with such situations. I know a few people personally, who have overcome these.
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My 13 years old daughter had a lot of pain in the lower abdomen. The pediatric doctor said it was IBS. We removed dairy and gluten and that helped a bit but she still has pain. We try to give her probiotics and that made it worst. It gave her stomach cramps and diarrhea. Maybe we’ll try kefir and see how that goes.
Did the IBS solve?
@@experimenthealthyketo83 still working it. It comes and goes and we don’t know why :(
@@chicky895 Some of Dr Berg’s videos on IBS / gut issues should he. Also his videos on children/ teenagers nutrition.
Good Morning , Dr.Berg ☕
Thank you so much for sharing this Ecxllenct Content and Great Advice with. everyone , Have
a wonderful day , God richly bless you All ❤
🙏 1 / 25 / 2023 🙏
If you suspect gas is causing you pain try using physics to let off some pressure. First lie on your back for 1-2 minutes. Then roll to your right side for 1-2 minutes, then go to your back again, then to your left side for 1-2 minutes. This will almost always help trapped gas move out of there. While you are getting to the root of whatever is causing your gas it helps to have some tools like this handy. Obviously this is not ideal for work or social gatherings. But will be fine for when you are at home.
How about taking a walk…
@@Mainecoon_Izzy That could help but doesn't always. Sometimes you need to get gravity on your side. Gas wants to rise. Helping it to do so with appropriate maneuvers can be helpful for some folks. Also, taking a walk may not be the best choice always. Say, at 2am, in the rain or snow, or if someone has mobility concerns due to illness or injury.
It is all about the terrain is it not! Thank you God bless you!
Dr. Berg has healing hands, a healing heart, and healing humor! THATS RARE! Thanks Sir 😀
Thank You So Much🙏🏻 Honourable Doctor🙏🏻 For This Profoundly INFORMATIVE and HELPFUL video. This video is loaded with detailed information (that is so PRECIOUS) coz normally doctors don't explain these kind of things to the patients, thinking that patients are dumb or illiterate. I'm having on and off episodes of irritable bowel syndrome + inflammation in my gut since months and now by watching this video i've realized that i must work on my diet + have vitamin-supplement.
Thank you Dr, B
Perfect timing as always.. 🙈 I have been dealing with bad stomach pain on & off last month with some other issues that comes with it. 😜 I'm thinking it's a virus going around. I seem to get it every time I'm out & about. When I stay home I'm fine. Since I never get sick. This has been weird stomach flu or something. 🤷
Went to GI doctor and turned out to be waste of time....told me nothing was wrong with me so I'm left to find out what is wrong on my own.
Typical experience with doctors
As always brilliant Dr Berg thanks .
Greatly appreciated! Thanks for the continued support.
Dr. Berg's Support Team
Spent a week in the hospital about 6 years ago. They put me on so many antibiotics before they got results back that I ended up with c-diff. The best thing I did to heal my gut was drinking bone broth. Did that for 2 weeks. Then slowly introduced solids. Then I did a rotation diet and then the fodmap diet.
@@34vzt89 have you done a rotation diet to find out which foods are bothering your stomach? Try eliminating those foods and see if you get relief.
Its interesting …those recommended bone broths etc
I’m Slavic and every Slavic nation cooks soups ( consumès) like you described in regular basics!
We can’t just function without them! Beef bones are my fav and whole chicken broth with a lot of veg are on my menù every week!
As soon somebody gets flu,that soup is started to be boiled!
It needs a good three hours to boil slowly .. it need’s to be clear in the end and not cloudy..
can be served clear or with ramen nudle.. Sometimes I even add boiled egg and some greens ( similar to Chinese style)
This is not just a food ! It is a nourishing medicine and elixir !
Thank so much for this information.
Glad to help!
Just wanna thank you man
Love from India...stay blessed....
What might make for an interesting informational video is a deciphering of common test results: "comprehensive metabolic," etc.
Blessings from Australia.
KETO home made coleslaw helped me immensely after a GI Bleed after polyps were removed from an Endoscopy procedure.
Great! What’s your coleslaw recipe😊
You can also try plain old gelatin, unflavored, unsweetened, that's an easy option to get the collagen already cooked and ready to drink.
Thanks for the info Dr Berg 🌸
Most welcome! Glad I could help.
Dr. Berg's Support Team
Thank you Doctor berg
Thanks for watching!
Dr. Berg's Support Team
In the Philippines, we have this dish called Nilaga which is beef stew. It has beef, cabbage, carrots. I realized that may be the answer to my lower abdominal pain cos I haven’t eaten dish that in months. Thank u doc.
Put bok choy
Hey dr Berg, can you do a video on health impact of a messed up tooth and one on parasites and worms?
He’s made a few videos on how a messed up tooth can an impact on other parts of the body. By doing healthy keto and intermittent fasting (up to 23 hrs a day), I managed to completely recover from any situations related to this. No more pain in my knees, eyes, ect. I also use his electrolytes which helps stops carbs cravings.
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Despite eating fiber, I've had lots of gut irritation problems. Sauerkraut works like magic. Just a few spoonfuls with my usual meals once in a day, since few months ago, and I could almost say I have a healthy gut now. My diet didn't really have any fermented foods. Simple addition and not that expensive, strongly recommend to try that out. I hated the taste for the first 10 times, I still don't love it but I've gotten used to it and it simply feels such a superfood that it has come to stay in my diet.
Great data! Thank you so much for sharing ❤
Thanks Dr.Berg blessings✨
Hi Doc. Can you do a video on pre and probiotics? 😬
I have an awesome GI. Super holistic and focused on diet and PT.
My daughter suffers from vasculitis nephrotic syndrome and Hong Kong Lin purpura. I hope you will make a video about this disease and the appropriate treatment for it, as well as nutritional and sports activities. Thank you very much
If he didn’t make a video on this yet, I suggest you search his videos by symptoms and start from the worse.
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I'm so happy you are making us knowledge and sir I had requested kindly make video on premature grey hair and how to reverse the premature grey hair
He’s made at least 5 videos on grey hair and what to do about it. Works for me. Especially nutrients rich keto and intermittent fasting.❤
Had been suffering bouts lower abdominal pain for a while. Convinced it was a dietary problem, I began to eliminate foodstuffs which I suspected might be the culprit…Narrowed it down to chicory root fibre, which was an ingredient in a brand of protein bar I was consuming on a regular basis. Also somewhat to a lesser extent the artificial sweetener sucralose sometimes gives me problems. All is fine now and I try in as much as I can help it to steer clear of all artificial sweeteners…
Interesting. Thank you so much for sharing ❤
Hi, I appreciate your videos and research. Please could you make a video about how to deal with avascular necrosis of the hips? I'm a lupus patient who has been on treatment for the last 23 years. I have severe pain from necrosis. I have lupus nephritis grade 5
Possibly, some of his videos on lupus and on pain can help. Also, some of his videos on vitamin d absorption.
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Yo Doc, I've had to adopt nasal breathing, which helps a whole bunch of biological processes, I find it also helps with aesthetics as far as the jawline is concerned, probably a good topic for next vid, turns out good for immunity as well.
Pizza Salad. Uses vinegar, cabbage & spices, keeps in the fridge several days without wilting. Good tasting. More convenient than salad. Throw in salad fixings, good base for the salad.
Dr. Berg, please, please do a video on Glycine 🙏 thank you .
I know too many people with these issues. Have just shared this video with them. Anything I try to educate them with, goes in one ear and out the other.
As for me, felt sluggish the past week, so cabbage is on the menu this weekend. LOVE cabbage!! I also make my own bone broth for canning soups...so yep, that's miracle juice right there too, that no one seems to remember is pure gold for our health... 😔..what's happened to our society?
Thank you so much for sharing. I used to not believe what Dr Berg says. Took me months before getting interested. Took me many of his videos before I decided to try his ways. You don’t know the positive effects you sharing has on others. If seeing his videos, even just the thumbnail of them, changed my mind on sweet fruits, ect. most can change their mind too, with enough repetitions. Took me at least 6 months…😂
Awesome advice! Ty dr!! 🙏
No problem. Happy to help!
You are unbelievable. Good job.
Thanks for your support!
Ileocecal valve....it's apparently missing from the medical curriculum! It also doesn't show up if you google abdominal pain lower right quadrant.
Wow 😅
I love all of your videos ty
Thank you very much, I'm glad you enjoy them!
Dr. Berg's Support Team
Thank you Dr. Berg!
You are very welcome! Thanks for following.
Dr. Berg's Support Team
Superb video!
Blended cabbage juice is #1 for gut inflammation.
Thanks again for sharing your knowledge.
Peace and blessings!
Thanks for watching!
Did you tried cabbage juice ? If so, how many days or weeks before you saw results ? Is there à better cabbage to start with ? Thank you
@@c.bastien8437
1-2 weeks my stomach discomfort was resolved. But that’s just the beginning. You have to stick to your plan.
I was doing OMAD for a month.
Broccoli, onions, sauerkraut and chicken for dinner.
My stomach wasn’t producing HCL to break down food and kill pathogens. It’s important to leave out the HCL for a few weeks in case you have an ulcer. After my stomach was better I introduced HCL and digestive enzymes. I still take between 6 and 8 depending on the meal size.
Only relaxing music while you eat. Focus on every bite and chew thoroughly.
No social media, pc, or tv after dinner.
Take a walk, read a self help book.
Go to bed early and do deep diaphragmatic breathing. Program your mind and body with positive healing thoughts.
Thanks Dr Berg, bone broth is the best!
I noted you mention coconut oil as unwanted compared to animal or fish fat, could you please explain that a bit more ?
He's just saying don't overdo the fat by adding additional fats, rather take advantage of the natural fats on the meats you will be making a broth out of.
As he mentioned, too much fat might not help digestive problems and so he's just advising against adding additional fats even if they are good fats like coconut oil.
I took my daughter to Vanderbilt Children’s hospital when she was 9 after suffering since she was 2 with bloated stomach and severe pain. Dr told me, after no tests only a written survey, that it was all in her head and she just was using it as an excuse to get out of school. He said she needed to go to a psychiatrist and get on drug regimen. He would not listen to me. I was livid. After research, I tried a gluten free diet…ta da. She’s doing great now.
Wow, good for you and your daughter 😮OMG!!
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Love this guy
Is there any chance that we people could recommend the Nobel prize organization for this doctor.I would be the one who will vote 1st.
Thanks Dr.
Me too⭐️
Me too!
I have had cramping, bloating gas pain in upper gi too. I didn't want invasive tests. I have been doing cabbage juice. Also eating cooked onions and garlic. Apples, cottage cheese with raw leeks for the prebiotics. I have also added Okra vegetable either boiled or roasted. I found some unpasteurised parmases French cheese so I adc that with apple and raw onions. Of course not all together. I have recently come across MCAS and Histamine Intolerance as I have has chronic pain and fatigue for 9 years since glandular fever. My stools are better too. I also brought some coconut live bacteria yoghurt low in sugar. I guess its all trail and error. I tried kimchi and sauerkraut but my was well tolerated.
Was well tolerated
Ok. Have you tried stopping all sweet fruits, while doing healthy keto and intermittent fasting? Works for me.
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@@experimenthealthyketo83 Thanks for the kind message. I have tried various options and some good and useful. I recently watched a podcast with a Dr Tina Peers on MCAS. She spoke about histamine causing mass cells flooding the body and that causes many symptoms I indeed have. I have researched into it and I am trying that at the moment. It's all part of a journey. God bless. 🙂
Thankyou, you are appreciated!!
Thanks for your continued support!
Gracias
I started you diet plan three weeks ago and Wala feel great dropped 12 lbs..
Great news - keep it up!
I suffer with diverticulitis and diverticulosis. I’m currently suffering with lower abdominal pain.
Dr Berg made at least one video to help with either diverticulitis or the other one. If you search for them on this channel or on his app, you should see them.
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Also, I was able to handle my many abdominal pains by using Dr Berg’s data ❤
My mom has these issues. I'm sharing this with her.
He’s also made earlier videos to help with most of these subjects.
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Sage! My lower colon goes ape if I eat chocolate, really tears it up. Dr berg is the guru!
Thank you Doc
You're very welcome
Thank you Doc.
My pleasure!
Hi Dr, can you do a whole video about endometriosis and adenomyosis.
As soon as I cut out gluten, dairy, soy, seed oils, etc my crohns really went into remission. Haven't had any issues since.
That's great!
had the flu and lower intestine was giving me problems weeks later. Added my D3K2 and everything is fine..
I had this happen to me last night pain in my lower abdomen. I went to poop and was gone after that.
Doc Berg, please consider using higher volume in your videos for better hearing while using the public transportation. Gretings from Finland, thank you for giving hope!
Hi there! Thanks for the feedback!
I'm on day 25 on the Carnivore diet and I've had really bad IBS eatting lots of grains, sugar and full of junk. Using Dr berg bile supplements to help with fatty acids. I'm feeling great now. Definitely looking forward to adding vegetables again but since I've got sibo had to get rid of sibo and candida.
My situation right now. The doctor said she sees nothing. I have been eating garlic and clove; can't concentrate... Please Doctor Berg what should l do? ( i recently started taking Vitamin E and D). In pains even as l write now...
@Intergrity Keeper I'd do straight carnivore for 4-6 weeks then slowly add vegetables to the diet. Elimniate all carbs, sugar, refine grains. Eat meat only.
If I were you, I’d fast and break my fast with a cup of water that contains a table spoon of apple cider vinegar. I’d wait 20-30min and then eat breakfast such as scrambled eggs. I would eat meat, fish and eggs with vegetables. Also, homemade broth or soup. Make sure that you use bones and all. The bones have collagen and enzymes that help heal your stomach. I can tolerate a little bit of potatoes and yams. Watch out though because they can make you gassy. Avoid anything fried or super greasy. You can cook with grass fed butter though. I would avoid most carbs and sugars. I would avoid super sweet fruits too like mangoes. Sugar makes Candida worse. I had
Cándida in 2021 due to antibiotics. My stomach hurt and my tongue was white even after brushing it multiple times. It was gross. I hope this helps!
With all Dr Berg’s subscribers, how are the stats of different situations like diabetes, obesity, ulcers, reflux, ect? Anyone knows?
Dr. Berg, I swear you’re spying on me. You always make videos addressing my issue right on time.
Glad to help 😊
Thank you!
You're most welcome!
Dr. Berg's Support Team
Very useful information. I love a good cabbage stew.
Thanks for your input!
Dr. Berg's Support Team