Hands Free Yoga Flow for Energy| 25 Min No Plank and Down Dog Yoga
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- Опубліковано 21 січ 2025
- This is an energizing hands free and wrist free yoga flow based on standing and seated postures that will give you a boost of energy for body and mind. It's the perfect 25 min yoga flow without and planks, vinyasas and down dogs, so ideal for those recovering from wrist or shoulder injuries, or those just wanting to switch their practice! Enjoy a wonderful full body yoga class and feel refreshed and energized 🧡
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Note this description contains affiliate links. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
• Hands Free Yoga Flow f...
Thank you for a beautiful, excellent, and well cued class as always. I appreciate your skills 😍
Thank you 🥰
Fantastic Flow,I really enjoyed to protect my wrists today 😊
Wonderful! It’s always good to switch it up a little ☺️
lovely, with a broken collarbone to be able to do yoga Thank you
so nice, glad it worked for you 🙏
Thank you, Jenny! Perfect flow for my blessed hand. Best, Susanne from Frankfurt
Thank you, happy this worked for you 🫶
Thank you ❤ namaste 🙏
Thank you ☺️
More like these please
🙏☺️
I'm so glad I stumbled upon your channel, this was a lovely practice!
Thank you, happy you’re enjoying the practices ☺️
Thank you.
Thank you :)
Thank you for this video! I stayed home from the studio today because of my wrist- just what I needed!
Wow amazing timing ☺️ happy you enjoyed it!
This is the first yoga practice I have attempted since dealing with frozen shoulder. It was still too much with all the overhead work, but it revealed how I can use yoga to help me recover in the upcoming months. ❤
So nice, you gave it a try! There is a lot we can do to work around our limitations and make ourselves feel better overall 🙏😊
Thank you so much for a wrist free flow!!❤ I needed this!!
Yay so happy it found you at the right time ☺️
Enjoyed this one! Thanks ❤❤
🙏☺️
Thank you so much! Love practicing with you ❤
Maybe we could get some more practices focusing on hamstrings? 😊🤍 Would love that!
Thank you for the feedback, will note it down 😊
Very nice flow. Do you have any longer wrist-free flows?
Thank you! At this time not yet, but might make some more ☺️
Enjoyed this one! Thanks ❤❤
Glad to hear, thank you 🌼