30 Min Mandala Yoga Flow | Full Body Intermediate Yoga

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  • Опубліковано 29 гру 2024

КОМЕНТАРІ • 312

  • @CharlieFollows
    @CharlieFollows  10 місяців тому +53

    Welcome to a new mandala yoga flow 😊 let me know which sequence you enjoy the most so we can revisit it in other classes 🙏

    • @a-ezzat5677
      @a-ezzat5677 10 місяців тому

      you are so beautiful and professional

    • @birgitta07hansson1
      @birgitta07hansson1 Місяць тому

      Thank you, for this session now and again. My headstand came so easy and fluent this time, wonderful flow with all🙏🍁

  • @sarenezummo5761
    @sarenezummo5761 10 місяців тому +1

    Thanks!

  • @helenengstad6348
    @helenengstad6348 9 місяців тому +7

    So excited, managed my first headstand today!!!!! 🎉Thanks to your tips amd techniques Charlie ❤

  • @susiengamsuwan
    @susiengamsuwan 10 місяців тому +47

    This class is "repeat again and again" worthy, and that is what I will do. Thanks so much, Charlie. ❤❤❤

  • @retrob5340
    @retrob5340 10 місяців тому +1

    Very fun. Very grateful. ❤

  • @Miliena31
    @Miliena31 8 місяців тому +7

    My favorite yoga teacher !! loved it ! Namaste

  • @ianach
    @ianach 8 місяців тому +1

    Thanks

  • @FragrantGarden3783
    @FragrantGarden3783 10 місяців тому +49

    I survived the tricky transitions!! This class is good for the brain too!!! 🙏💙🦋

  • @HeyWarline
    @HeyWarline 5 місяців тому +3

    I am delighted by how easily you are able to guide us through such tricky transitions. I think, it really requires someone with a gift for teaching to be able to do this. I've only been practicing with you for three days, but I am so glad that I found your channel. Thank you Charlie!

  • @shakingbirdart
    @shakingbirdart 7 місяців тому +5

    I love the complex transitions! It feels like dancing.

  • @YuliaRushworth
    @YuliaRushworth 10 місяців тому +12

    Shock of my life when it came to the headstand and my feet lifted off the floor! I absolutely love how gently your flows have been preparing me for this!

  • @amandaclark2419
    @amandaclark2419 9 місяців тому +3

    A little confused at first but that didn't stop me enjoying this wonderfully creative class. Thank you for sharing.

  • @ZenWithDebby
    @ZenWithDebby 10 місяців тому +20

    This mandala flow was just perfect. I loved the transitions to Wind Thing, Headstand and Revolved Half Moon. Thank you so much for this class 💖

    • @CharlieFollows
      @CharlieFollows  10 місяців тому +2

      Thank you so much and for sharing which sequences you enjoyed ☺️

    • @lauraperino7942
      @lauraperino7942 10 місяців тому

      I also loved the transitions to Wild thing because I find this position a bit difficult😊...of course, not just that pose😂
      Thank you❤

    • @yogabyDr.DeepmalaGautam
      @yogabyDr.DeepmalaGautam 10 місяців тому

      Learn yogasana name here

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 10 місяців тому +10

    Mandala flow is something new to me, but I really enjoyed doing the new postures. Thanks Charlie for sharing with us this peaceful, loving energy .

  • @Silencioypronombre
    @Silencioypronombre 7 місяців тому +2

    Love this mandala flow and the background you chose! Thank you, Charlie

  • @meaadaldossary7693
    @meaadaldossary7693 10 місяців тому +6

    It was wonderful, especially the transition with the frog cobra movement 😍

  • @hilarytudor9339
    @hilarytudor9339 8 місяців тому +1

    Best 30 minute practice ever! Thank you for this beautiful flow!

    • @CharlieFollows
      @CharlieFollows  8 місяців тому

      Glad you enjoyed it! Thank you for practicing with me

  • @debratryanowski620
    @debratryanowski620 10 місяців тому +8

    I loved this!!! The way you put flows together is like an art form. And this scenery......AMAZING!!

  • @seychelles112
    @seychelles112 7 місяців тому +1

    Thank you Charlie, what an absolutely stunning class. I just adore your calm energy and warmth. You have such a genuine disposition that keeps bringing me back to your classes.

  • @jenngardner973
    @jenngardner973 5 місяців тому +3

    I felt wonderful after that flow, thank you so much 🙏

    • @CharlieFollows
      @CharlieFollows  5 місяців тому

      Thank you for practicing with me ☺️

  • @jyothypraveen3055
    @jyothypraveen3055 6 місяців тому +1

    I LOVED the class. And the transitions were very nice too.. beautiful- Thank you

  • @Nataliegoldberg2401
    @Nataliegoldberg2401 2 місяці тому

    So wonderful practice! I feel amazing, relaxed and energised in the same time! Please, Charlie, more Mandala Flow🙏🏻 It’s always so harmonious and so complete! Thank you❤

  • @irenecarballo6706
    @irenecarballo6706 7 місяців тому +1

    This one was was fun!! I love your classes, thank you for sharing them for free

  • @white_winter_hymnal
    @white_winter_hymnal 9 місяців тому

    wow! I didnt know there was so many creative ways of doing yoga poses! I'll never get bored of it with you Charlie, thanks!

  • @fleurcoremans9828
    @fleurcoremans9828 7 місяців тому +1

    Props to your creativity Charlie!!!! Loved it!!❤

  • @irinaionita8728
    @irinaionita8728 9 місяців тому +1

    loved the transitions in this class!

  • @BoboBeaner
    @BoboBeaner 2 місяці тому +1

    I enjoyed these pose transitions!

    • @CharlieFollows
      @CharlieFollows  2 місяці тому

      Thank you I’m glad you enjoyed the sequencing of this class.

  • @johnpenswick943
    @johnpenswick943 10 місяців тому

    Now that is an Olive Tree worth traveling to see! Great setting. Thanks

  • @ariellekirsten
    @ariellekirsten 10 місяців тому +4

    Obsessed with mandala flows! Love the movement around the mat, even if I sometimes have to be careful and adjust to not disturb a sleeping cat or dog 😅

  • @giorgiarotolo7014
    @giorgiarotolo7014 8 місяців тому +1

    Thank you Charlie for this amazing practice and for offering such a great content for free online! 🙏 namaste

  • @clou7329
    @clou7329 9 місяців тому +1

    I really enjoyed this flow , mandolin flow is one of my favorites

  • @nuka_rha
    @nuka_rha 10 місяців тому +7

    I love mandala flows! It will be so so good to get back to practice after few hectic days Thank you, Charlie!❤

  • @FrankieC200
    @FrankieC200 10 місяців тому

    Transitions will be smoother with repetition. Love the graceful old oak and attendant boxwood globes. Thanks!

  • @ST-vt4nu
    @ST-vt4nu 10 місяців тому +2

    I usually like to just do yoga by feel and just flow into what feels right and make it up as I go, but I love these videos on occasion to challenge and inspire myself in my practice. I also love your shorts for all the helpful tips on poses and transitions people might be struggling on. I'm currently working on getting my wheel pose and I'm almost there! These types of flows are my favorite

  • @BINHTRAN-oi5rh
    @BINHTRAN-oi5rh 9 місяців тому +2

    That is the wonderful flow. Thanks so much, Charlie

    • @CharlieFollows
      @CharlieFollows  9 місяців тому

      I'm glad you enjoyed it. Thanks for practicing with me

  • @saraebara
    @saraebara 10 місяців тому

    Thank you, Charlie! I'll be coming back to this one for sure. I especially liked the pigeon sequence and transition at the end.

  • @leslieheppner8596
    @leslieheppner8596 10 місяців тому +1

    So great! I love the opportunity to level up and find new challenging transitions! Thanks for all you do, Charlie! ✌️💞💃🏼

  • @carolinevarenne5652
    @carolinevarenne5652 10 місяців тому

    Thank you, Charlie! Great way to get mind and body helping each other all day!

  • @madeleinebonn9056
    @madeleinebonn9056 10 місяців тому +1

    Wow. Just, wow. You have turned your art of transitions into a masterpiece! And the placement in front of the tree whose trunk is spiraling upward is profound and so fitting. Definitely sharing this with my friends! Amazing. Thank you!

  • @marineenglish9634
    @marineenglish9634 10 місяців тому +3

    Can't thank you enough, Charlie, for this mandala practice and in general for everything you are doing for us ❤

  • @alexiamaccon9712
    @alexiamaccon9712 3 місяці тому

    I love this one. I’m doing my first week in the intermediate weekly calendar and happy that i was able to keep up with the transitions. Challenging for brain and body in a good way. Thank you.

  • @tara-nc1yk
    @tara-nc1yk 10 місяців тому +4

    I loved this! thank you. Some kind of emotion baggage was moved because I burst into tears at the end. Thank you. 🎉 Much needed release. ❤

  • @accidentalaerialist371
    @accidentalaerialist371 10 місяців тому

    spicy fun! I love twisty, scandasana, flippy wild thing flows! This was so much fun! Thanks Charlie!

  • @gelyuk
    @gelyuk 10 місяців тому

    This is such a beautiful, nourishing practise. Thank you so much, Charlie!

  • @baterickpatman
    @baterickpatman 9 місяців тому

    Orale! Charlie me enctantas.. this is a unique routine, I love love it! Your voice, the intonation, candence, and accent, sounds like you're telling a fairy tale, thank you

  • @federicabellomo8156
    @federicabellomo8156 10 місяців тому +2

    Thank you Charlie, I love mandala flows and this practice was amazing. I especially liked the reverse flow and the transitions with skandasana ❤

  • @staceyjoy9153
    @staceyjoy9153 8 місяців тому

    I love your style, your spirit! One of my favourite finds, thank you for this gift :)

  • @cherylfox2149
    @cherylfox2149 10 місяців тому +2

    beautiful background to match this challenging mandala flow. I certainly couldn't find all the variations and transitions but it was easy enough to modify. Great work❤

    • @CharlieFollows
      @CharlieFollows  10 місяців тому

      Thank you so much for joining me and sharing your experience here in the comments section ☺️

  • @querzolifamily4012
    @querzolifamily4012 10 місяців тому +1

    I loved the transitions! Thanks Charlie 🙏

  • @freyamacdonald2579
    @freyamacdonald2579 10 місяців тому

    A wonderful flow, a practice I will go back to repeatedly. My body is just knew what to do, and the transitions were creative and mindful to turn into! Thank you, I love your style of yoga!!!

  • @nancykaushik9280
    @nancykaushik9280 9 місяців тому

    This was fantastic, Charlie! I did a mandala flow for the first time. Right now, this is what I'm grateful for!❤

  • @kristinakulnyte7786
    @kristinakulnyte7786 10 місяців тому +1

    Charlie, you are gold. Thank you for sharing your art with us.

  • @loridale1159
    @loridale1159 10 місяців тому

    Wonderful Charlie! And an absolutely gorgeous setting. I love the transitions & all over stretch and strengthen. What a great way to start my day. Namaste to all. 💕

  • @kimeichner344
    @kimeichner344 10 місяців тому

    Charlie, this was a delightful practice. Fun, challenging (as always), and inspiring. I loved the queuing for headstand - I was perfectly primed by your direction. I'm also glad to see so many followers to your practice!

  • @deannfield9629
    @deannfield9629 10 місяців тому

    Perfect start to the day

  • @LifestylebyJulia
    @LifestylebyJulia 4 місяці тому

    Thank you for posting these flows!

  • @mselisabeth
    @mselisabeth 10 місяців тому

    I adore this flow and will definitely add this to my most loved of your wonderful classes. Thank you!

  • @keepfitdailyHIIT
    @keepfitdailyHIIT 10 місяців тому

    The tree in the background is a beautiful place for practice. It would be great to get a full view of the tree to appreciate its beauty fully. Maybe it’s an olive tree!! Great stuff

  • @shelbyhxo
    @shelbyhxo 10 місяців тому

    I'm thrilled you added revolved half moon, half moon is one of my favorites, but revolved is fun for my brain too, also, falling star and wild thing are two other favorites. 😊❤ mandala yoga is so much fun. Thank you for this treat charlie!

  • @deborahadamsdesign
    @deborahadamsdesign 9 місяців тому

    After a very long day, I was surprized that I managed this, well done for the choreography. it was great xx

  • @slapshotscott6568
    @slapshotscott6568 10 місяців тому

    Love it Charlie ❤ Thanks for providing a daily "sanctity" for me to help prepare me for my day 😊

  • @franziscab1432
    @franziscab1432 10 місяців тому

    What a wonderful garden!🤩

  • @amber6259
    @amber6259 10 місяців тому

    I’ve seen your shorts and this was my first video of yours and it was wonderful. I felt powerful and I needed the amazing stretch it provided. Looking forward to trying your others. Thank you for sharing your practice! ♥️

    • @CharlieFollows
      @CharlieFollows  10 місяців тому

      Thank you so much for joining for your first class with me, it’s really encouraging to know you enjoyed it ☺️

  • @luciehsuen8981
    @luciehsuen8981 9 місяців тому

    Thanks Charlie for this lovely flow. You make it look effortless. I enjoyed
    it even though at parts it was challenging. Made me stronger & encouraged me to push forward. Creative fun flow. 💕and blessings.

  • @victoria_agebeautifully
    @victoria_agebeautifully 7 днів тому

    What a beautiful practice!

  • @Fluff_and_stuff
    @Fluff_and_stuff 10 місяців тому

    Oh wow! What a beautiful flow, so relaxing yet stretchy. Thank you Charlie, I'm grateful for you 🙏✨

  • @saraulimaferreira
    @saraulimaferreira 10 місяців тому

    it was so fluid, a little bit challenging, my arms are so numb, but my back is new again! the stretches were so welcome! Thank you, Charlie! You're my angel.

  • @URVIMAKDA
    @URVIMAKDA 10 місяців тому

    Thank you Charlie for this fun mandala flow. I enjoyed all the sequences and I appreciate how well you choreographed it. It was smart, creative and powerful!!! The background was a dream to look at; did look like the movie set from “The Hobbit”. Lots of love. ❤❤

  • @anikaahmed9619
    @anikaahmed9619 10 місяців тому

    Really enjoyed this class Charlie. Thank you once again.

  • @susankendall4200
    @susankendall4200 10 місяців тому

    Just love love love that beautiful tree😍😍

  • @anonymousnowhere
    @anonymousnowhere 10 місяців тому

    Charlie now only ate your practices amazing, the locations too are so beautiful and soothing. Thank you so much 🙏🏼

  • @Ana2398
    @Ana2398 10 місяців тому

    Beautiful class and even more beautiful tree!😍 I loved the whole combo of mind, body and nature. Thank you!🙏

    • @CharlieFollows
      @CharlieFollows  10 місяців тому

      Thank you so much for your feedback ☺️

  • @elyseot
    @elyseot 10 місяців тому +1

    Loved the whole thing!!!

  • @insidertasting535
    @insidertasting535 10 місяців тому

    Fabulous practice and an amazing and inspirational setting Thank you

  • @rupalik7496
    @rupalik7496 10 місяців тому

    So good…. Perfect way to start the morning. Thanks Charlie

  • @Simo-bl3fp
    @Simo-bl3fp 10 місяців тому

    I really appreciate the transition's fluidity and elegance..and also the simmetry of the background and the placement of the mat..so satisfying to look at. Thank you for uploading 😊

  • @lena-mariewiener2048
    @lena-mariewiener2048 10 місяців тому

    Oh my gooot, what a magic, fun flow! I loved it!! This is definately going to be one of my very favourite flows from now on. Thank you so much!

  • @sandyendicott1178
    @sandyendicott1178 10 місяців тому

    Another amazing practice, thank you so very much for all the imagination & hard work that you put into these practices. This mandala flow was so much fun! A mandala flow was what caught my attention when I first found Charlie!
    Thank goodness for that 😊
    Finding Charlie & her amazing flows has been a blessing 🙏🙂

  • @Cutecats570
    @Cutecats570 9 місяців тому

    Thank you so much for your time and energy 💖💖💖💖💖💖💖💖💖💖💖💖👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

  • @jamesheath8594
    @jamesheath8594 10 місяців тому

    I really enjoyed this practice miss Charlie it's a lot of fun you rock miss Charlie ✌️

  • @nedranewton3554
    @nedranewton3554 10 місяців тому

    I love mandalas! Great class!!!

  • @jevgenijabilyk3584
    @jevgenijabilyk3584 3 місяці тому

    Beautiful practice in a gorgeous setting ❤

  • @mariehamptonhair
    @mariehamptonhair 10 місяців тому

    Been off the mat since Sunday. I've gotta try this one another day. Lol.

  • @maribelbarcelona4144
    @maribelbarcelona4144 10 місяців тому

    Thank you again, Charlie 🙏 And what a beautiful view behind you. 🥰

  • @kennethmontoya6731
    @kennethmontoya6731 10 місяців тому

    I love this style second time doing mandala felt really great do more these practices really open up the body I appreciate you Charlie for different styles of yoga always ready for a challenge see you next work out thumbs up always have a wonderful evening keep up the great work see you 😊

  • @jennifisher8247
    @jennifisher8247 10 місяців тому

    I love this flow! ❤ thank you, thank you. Just what I needed today after a long day at work.

  • @vanessawirz6385
    @vanessawirz6385 10 місяців тому +1

    I didn't know what a mandala flow was, until now. You introduced me to this style of yoga and new poses I didn't even know the name of. Thank you, Charlie, for all those great classes and helpful shorts you create for us. Today's class was fun, those transitions were challenging for the body and brain. A dynamic class to start the day. The headstand part wasn't for me today, because I first need to bring my head down to the mat and work from there. Is in your programs a class that works on how to improve the wide-legged forward fold?

    • @CharlieFollows
      @CharlieFollows  10 місяців тому

      Hello and thank you for saying. I’m happy I have been able to introduce new styles of yoga, transitions and poses to you ☺️ Inside my headstand program we work on entering headstand in different ways, not just straddle. Inside my flexibility program we work towards increasing overall flexibility. I think the headstand program would be best for you if that is your goal.

    • @vanessawirz6385
      @vanessawirz6385 10 місяців тому

      @@CharlieFollows Thank you very much.

  • @jdw958
    @jdw958 10 місяців тому +1

    Fantastic! Thank you!

  • @sarenezummo5761
    @sarenezummo5761 10 місяців тому

    Excellent practice, Charlie! Thank you! The sequence was very easy to follow.

  • @frautamarabach
    @frautamarabach 10 місяців тому

    That was EXCITING!!! loved it! thank you so much!

  • @kait1291
    @kait1291 10 місяців тому

    Well this was absolutely so much fun!! Loved the challenge!!

  • @camilac.6994
    @camilac.6994 3 місяці тому

    I’ve been following your classes for a while and I love your calm voice and how I can easily follow your instructions without having to check the video continuously. I came across this type of flow this morning and I decided to try this one, and I loved it!! I didn’t know I’d have this much fun and I really needed this today ❤️ thank you so much, I have been learning a lot with you and this is really important to me 🙏🏻🤍

  • @alyssaleah1982
    @alyssaleah1982 10 місяців тому

    Love love love love this one

  • @judigagnon7537
    @judigagnon7537 10 місяців тому

    Excellent, you are a wonderful teacher, thank you

  • @noemieruelloux1669
    @noemieruelloux1669 10 місяців тому

    I love the transitions!❤

  • @birgitta07hansson1
    @birgitta07hansson1 10 місяців тому

    Thank you for this session, with new turns for me ❤

  • @TheArrieman
    @TheArrieman 8 місяців тому

    Oh wow, great backdrop

  • @suzannetugman1894
    @suzannetugman1894 10 місяців тому

    Since finding your flows-My practice has changed as has my teaching. Fantastic Charlie

  • @cassandrag3816
    @cassandrag3816 10 місяців тому

    Wonderfully fun and challenging as always!

  • @nandinijaiswal2653
    @nandinijaiswal2653 2 місяці тому

    What a practice, Charlie 👏🏻
    Thank you so much for this amazing class and u are truly a great teacher and a beautiful human being 💕 lots of love from 🇮🇳