30 Min Mandala Yoga Flow | Full Body Intermediate Yoga
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- Опубліковано 6 лют 2024
- Welcome to your 30 min intermediate mandala yoga flow.
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This class is a creative and dynamic full body practice with a sequence of poses to stretch, strengthen and centre.
If you are new to the mandala style, we will be moving around the mat in a half circular or full circular motion to explore all directions on the mat. The sequences are designed to bring you through a complete flow from one side to the other so that it is one continuous flow on the left and right side, bringing you full circle.
This class is guided at a steady pace however may be challenging if you are a complete beginner. Within the sequence we will work towards standing balances, backbends and hip openers to give you a well rounded full body flow.
Today’s class is filmed at the beautiful Finca Sanau in Mallorca.
I hope you enjoy this mandala yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Welcome to a new mandala yoga flow 😊 let me know which sequence you enjoy the most so we can revisit it in other classes 🙏
you are so beautiful and professional
I survived the tricky transitions!! This class is good for the brain too!!! 🙏💙🦋
I love the complex transitions! It feels like dancing.
This class is "repeat again and again" worthy, and that is what I will do. Thanks so much, Charlie. ❤❤❤
Oh I love that! Thank you so much ☺️
Daily do 20 to 30 min excersice and yogasana
A little confused at first but that didn't stop me enjoying this wonderfully creative class. Thank you for sharing.
Shock of my life when it came to the headstand and my feet lifted off the floor! I absolutely love how gently your flows have been preparing me for this!
My favorite yoga teacher !! loved it ! Namaste
Thank you so much ☺️
It was wonderful, especially the transition with the frog cobra movement 😍
Love these mandala flows 💙💙and also loved the background you choose for us thanks for this class love you charlie ❤
This mandala flow was just perfect. I loved the transitions to Wind Thing, Headstand and Revolved Half Moon. Thank you so much for this class 💖
Thank you so much and for sharing which sequences you enjoyed ☺️
I also loved the transitions to Wild thing because I find this position a bit difficult😊...of course, not just that pose😂
Thank you❤
Learn yogasana name here
This one was was fun!! I love your classes, thank you for sharing them for free
Obsessed with mandala flows! Love the movement around the mat, even if I sometimes have to be careful and adjust to not disturb a sleeping cat or dog 😅
Love this mandala flow and the background you chose! Thank you, Charlie
So excited, managed my first headstand today!!!!! 🎉Thanks to your tips amd techniques Charlie ❤
Thank you Charlie, what an absolutely stunning class. I just adore your calm energy and warmth. You have such a genuine disposition that keeps bringing me back to your classes.
Props to your creativity Charlie!!!! Loved it!!❤
I loved this!!! The way you put flows together is like an art form. And this scenery......AMAZING!!
Also follow yogasana with name and impact ✨️
Mandala flow is something new to me, but I really enjoyed doing the new postures. Thanks Charlie for sharing with us this peaceful, loving energy .
Oh wow, great backdrop
Loved the whole thing!!!
Thank you so much ☺️
I really enjoyed this flow , mandolin flow is one of my favorites
beautiful background to match this challenging mandala flow. I certainly couldn't find all the variations and transitions but it was easy enough to modify. Great work❤
Thank you so much for joining me and sharing your experience here in the comments section ☺️
Thank you Charlie for this amazing practice and for offering such a great content for free online! 🙏 namaste
Wonderfully fun and challenging as always!
I love this flow
Thank you 🙏
LOVE this!
Thank you so much ☺️
Best 30 minute practice ever! Thank you for this beautiful flow!
Glad you enjoyed it! Thank you for practicing with me
That is the wonderful flow. Thanks so much, Charlie
I'm glad you enjoyed it. Thanks for practicing with me
this was advanced for sure
Thank you Charlie ❤
Thank you for practicing with me 🙏
Very fun. Very grateful. ❤
loved the transitions in this class!
Really enjoyed this. Amazing!
Thank you so much I’m glad you enjoyed it
Fallen star ⭐️ = Catch a fallen star and put it in your pocket never let if fade away. Mandala is always a mental challenge somehow. The first mandala sequence got me confused already, haha😂. But here I am right side front so it worked out in the end. 🎉
It was good to be back following the challenge
Great challenging flow!
Loved it!
Thank you I’m glad you enjoyed the mandala flow
Fantastic! Thank you!
Thank you for practicing with me
I love mandala flows! It will be so so good to get back to practice after few hectic days Thank you, Charlie!❤
Great class! Thank you❤🎉
Thank you so much ☺️
Thanks!
That was fun 😀
Thank you 🙏
I’m glad you enjoyed it ☺️ thanks for practicing with me
So fun doing these mandala transitions 😂
Thank you for practicing with me ☺️
Love love love love this one
I love your style, your spirit! One of my favourite finds, thank you for this gift :)
Lovely practice, Charlie ❤
I put this in my saved yoga file
So good…. Perfect way to start the morning. Thanks Charlie
Excellent practice, Charlie! Thank you! The sequence was very easy to follow.
I just loved this practice so much! Thanks🤍🤍
That was EXCITING!!! loved it! thank you so much!
That was very good!
Thank you Charlie for this fun mandala flow. I enjoyed all the sequences and I appreciate how well you choreographed it. It was smart, creative and powerful!!! The background was a dream to look at; did look like the movie set from “The Hobbit”. Lots of love. ❤❤
Also follow Shashank Bhujangasana daily. Good luck 👍🏻
Love it love it love it ❤❤❤
Thanks Charlie for this lovely flow. You make it look effortless. I enjoyed
it even though at parts it was challenging. Made me stronger & encouraged me to push forward. Creative fun flow. 💕and blessings.
I love the transitions!❤
powerfull wonderfull, thanks from Mexico :)
Thank you for this practice🙏💚!!! It was great like always!!!Namaste ❤🙏💚
Thanks Charlie! Your mandala flow is so creative 🌟 and thank you for such a perfect background💚
Thank you so very much. Wonderful flow, well explained and beautiful setting ❤
Thank you for your great feedback ☺️
Thanks Charlie, lovely challenging graceful flow. I really enjoyed it. X 🙏
Very good and challenging. Thank you! 👍
Such a good class ❤ beautiful creativity in the transitions and revisiting poses
Somehow I missed this one! I was sick a month ago. This one is so interesting
Thank you so much for your time and energy 💖💖💖💖💖💖💖💖💖💖💖💖👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Thank you, another lovely flow.
Perfect start to the day
Thank you for joining me ☺️
SO much fun! Thank you so much :) 💜
Beautiful lesson ... thank you ❤
Thank you for joining me
That was so enjoyable with the right amount of challenge for me today. Bravo, so grateful to have you to guide me with my yoga. Thank you from my heart to yours😍😍❤
Thank You Charlie 🌺💕🌹🙏🌷🌈❤
it was amazing! saved
Thank you❤
You're welcome 😊
Lovey background. ❤❤
Awesome yoga workout ❤🌹😊
Love this mandala flow, please have more 😊
Beautiful class and even more beautiful tree!😍 I loved the whole combo of mind, body and nature. Thank you!🙏
Thank you so much for your feedback ☺️
It was so fun!! Thank you)
Can't thank you enough, Charlie, for this mandala practice and in general for everything you are doing for us ❤
Beautiful place & great aasan Jay shree ram 🕉️🙏🤗
Excellent, you are a wonderful teacher, thank you
Fabulous practice and an amazing and inspirational setting Thank you
loved it It was better to listening to the cues than to try and copy you
I loved this! thank you. Some kind of emotion baggage was moved because I burst into tears at the end. Thank you. 🎉 Much needed release. ❤
I love this! Thank you!
Thank you for this session, with new turns for me ❤
Loved it, thank you so much❤
Thank you ☺️
Good one , thank you! ❤
I love this one. The transitions are wonderful!
Thank you so much!
That was so beautyful ! I didnt want to do it, just Watch thé chorégraphie. and this tree, really impressive. Thank you for this.
I loved the transitions! Thanks Charlie 🙏
Grateful to be heure with you ❤
Thank you so much ☺️
Will be doing this again, thank you!
This practice was amazing for me because it generated heat, had a moderate pace, provided some challenges and opportunities to ease into some stretching. After a couple of tries, I got the transitions. The headstand is one of my new poses, so I was excited to try it. 👍🧘♀️
Wonderful class, thank you
So MUCH FUN I love how you transition us from movement to movement so unique and FUN to feel how yoga translates to the breath ❤ahhh super fun practice today
Thank you Charlie ,loved it, mandala flow is one of my favourite 🙏🤩🌻
Loved this, thank you for creating it. 🔥
Wow a little bit confusing for my brain and body somtimes haha but I loved it ! I will try it again soon and maybe be able to do the handstand at the end! Thank you so so so much !
such a good practice + the video is very pleasing aesthetically 💖💖💖 thank you so much!