Tai Chi Achieve the Pain-Free Stretching Effects of Yoga .

Tai Chi’s Internal Strength and Relaxation to Achieve the Pain-Free Stretching Effects of Yoga .
When thinking about stretching exercises, the first thing that often comes to mind is "yoga." Yoga uses physical postures to achieve stretching and, combined with breathing, it exercises the internal organs. However, if practiced improperly, the risk of injury is high, and it often requires enduring considerable pain from stretching.
We can understand Tai Chi’s "movement through strength" from the perspective of yoga's physical "stretching." In Tai Chi, internal energy moves from the body's internal space to the external form, creating energy waves. Tai Chi's internal strength flows from the feet through the waist, into the body, and after combining with internal energy, extends to the hands. Through this flow of internal strength and energy, one can achieve the stretching effects of exercising internal organs and the entire body. The biggest advantage is that, with the correct method, there is no risk of injury, and it avoids the pain associated with stretching. Additionally, as internal energy increases, the effects of stretching improve. Therefore, as long as one can master the basic "Peng Jin," they can correctly apply internal energy stretching to achieve the fitness effects of "moving the body with strength."
The health and fitness benefits of Tai Chi come from the energy of internal strength and internal energy. If even Tai Chi beginners, the elderly, or the frail can quickly grasp and develop internal energy, it suggests that under normal circumstances, there is no reason you can’t develop basic internal energy.
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Filmed by 2024.08.17
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解密太極拳 , 精練太極勁氣內功 .
Decoding Tai Chi: Refining the Internal Power and Energy of Tai Chi.