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Genuine lineage Tai Chi chuan Taiwan .
Taiwan
Приєднався 9 кві 2022
Master John Wu
57 years old in Taiwan. Started practicing marital arts since I was 12, have mastered Qigong, Bajiquan , Xing Yi Quan, Bagua Palm, and Tai Chi. Under the tutelage of master Chen Yuanlai, I learned Dan Dao qigong , Bajiquan, Xing Yi Quan, and Bagua Palm. I learned the complete authentic Yang and Chen style Tai Chi from master Lee Chang. Master Lee Chang was both the disciple of Yang Chengfu, the third generation master of Yang Style Tai Chi, and the ninth generation master Chen Fake of Chen Style Tai Chi. Tai Chi Master Lee Chang completely inherited and learned the real essence of Tai Chi. Both of my two masters are veterans of martial arts who retreated from mainland China to Taiwan with the Nationalist Government. The “kung fu” they inherited was the orthodox kung fu methods before the end of the Qing Dynasty.
www.tw6889.com
Learn relaxing Yao and Kua and it can resolve knee pain issues.
The often overlooked detail of Tai Chi's "relaxing the waist and sinking the hips" (relax Yao and sink Kua) is that "relaxing" and sinking the hips can resolve knee pain issues.
"Relaxing the waist and sinking the hips" is one of the key methods in Tai Chi for learning internal energy by relaxing the outer limbs. At the same time, by relaxing the outer muscles, it alleviates knee pain.
We can explore the posture of "relaxing the waist and sinking the hips" from the perspective of knee pain. In Tai Chi, relaxing and sinking the hips happens because the upper body is loosened, along with the relaxation of the waist, hips, and thigh muscles. This allows the energy to sink down to the soles of the feet, so the body’s weight does not press on the knees. Instead, the weight is released from the knees. Because of this, the practice of "relaxing the waist and sinking the hips" in Tai Chi can effectively alleviate knee pain.
If you can make "relaxing the waist and sinking the hips" a habit, it can change the way you bend your knees, helping you easily avoid knee pain. This principle can also be applied to activities like hiking and running, preventing knee damage caused by the pressure of body weight. Furthermore, "relaxing the waist and sinking the hips" is the first step in practicing Tai Chi’s "whole-body force" . For beginners, this technique allows them to learn "whole-body force" from the very start and provides a way to correct improper movements and habits, improving from simple squatting movements to cultivating internal energy.
#TaiChi
#ChenStyleTaiChi
#YangStyleTaiChi
#TaiChiClass
#Relaxation
#KidsTaiChi
#ChildrenFaJin
#SinkTheKua
#InternalEnergy
#FaJin
#kneepain
#QiGongForHealth
#TaipeiTaiChiClass
#HsinchuTaiChiClass
#TaichungTaiChiClass
#TainanTaiChiClass
Filmed by 2024.08.24
www.tw6889.com
Decoding Tai Chi: Refining the Internal Power and Energy of Tai Chi.
"Relaxing the waist and sinking the hips" is one of the key methods in Tai Chi for learning internal energy by relaxing the outer limbs. At the same time, by relaxing the outer muscles, it alleviates knee pain.
We can explore the posture of "relaxing the waist and sinking the hips" from the perspective of knee pain. In Tai Chi, relaxing and sinking the hips happens because the upper body is loosened, along with the relaxation of the waist, hips, and thigh muscles. This allows the energy to sink down to the soles of the feet, so the body’s weight does not press on the knees. Instead, the weight is released from the knees. Because of this, the practice of "relaxing the waist and sinking the hips" in Tai Chi can effectively alleviate knee pain.
If you can make "relaxing the waist and sinking the hips" a habit, it can change the way you bend your knees, helping you easily avoid knee pain. This principle can also be applied to activities like hiking and running, preventing knee damage caused by the pressure of body weight. Furthermore, "relaxing the waist and sinking the hips" is the first step in practicing Tai Chi’s "whole-body force" . For beginners, this technique allows them to learn "whole-body force" from the very start and provides a way to correct improper movements and habits, improving from simple squatting movements to cultivating internal energy.
#TaiChi
#ChenStyleTaiChi
#YangStyleTaiChi
#TaiChiClass
#Relaxation
#KidsTaiChi
#ChildrenFaJin
#SinkTheKua
#InternalEnergy
#FaJin
#kneepain
#QiGongForHealth
#TaipeiTaiChiClass
#HsinchuTaiChiClass
#TaichungTaiChiClass
#TainanTaiChiClass
Filmed by 2024.08.24
www.tw6889.com
Decoding Tai Chi: Refining the Internal Power and Energy of Tai Chi.
Переглядів: 93
Відео
What Should Be Learned from Zhanzhuang ? (Standing Meditation)
Переглядів 1627 годин тому
Even children can develop internal energy; why can't you? "Through the standing post training in internal martial arts, you learn two types of force: one, the ability to neutralize energy, and two, the ability to emit energy. The standing post practices in Xingyi Quan, Taiji Quan, and Bagua Zhang all cultivate the internal force needed for 'striking.' Once you master using internal energy, you ...
Tai Chi Achieve the Pain-Free Stretching Effects of Yoga .
Переглядів 30016 годин тому
Tai Chi’s Internal Strength and Relaxation to Achieve the Pain-Free Stretching Effects of Yoga . When thinking about stretching exercises, the first thing that often comes to mind is "yoga." Yoga uses physical postures to achieve stretching and, combined with breathing, it exercises the internal organs. However, if practiced improperly, the risk of injury is high, and it often requires enduring...
The energy of relaxation in Tai Chi - The internal energy of a child relaxing.
Переглядів 17819 годин тому
"Relaxation" is the method for cultivating internal strength and internal energy in Tai Chi. As long as you can develop strength and energy, any method is effective. With over 20 years of teaching experience, I've integrated many physical movements into an internal awareness of "relaxation." By relaxing in a very "peaceful" way and performing movements very "precisely," one can guide the intern...
Tai Chi Standing Posture - Practicing the Unmovable Integrated Force .
Переглядів 83214 днів тому
The First Test in Standing Posture - Unmovable: Through the practice of being unmovable, learn to release the external awkward force, allowing the body to achieve an effective and complete connection. This practice helps in mastering the method of "relaxation," but not to the extent where the hands, body, and feet become disconnected, leading to a state of disjointed limbs. From this point, one...
Have you mastered the essential “Peng Jin” in Tai Chi? Even beginners, the elderly who can learn it.
Переглядів 1,1 тис.14 днів тому
The internal strength of Tai Chi originates from the circular connection of "Peng Jin." Through the embracing force, it flows, divides, and merges, forming a continuous series of movements. Once you master "Peng Jin," you can effortlessly and effectively integrate this energy into every Tai Chi movement during your practice. As you guide the energy flow with different movements, the process hel...
The practical method in Tai Chi advancing internal strength .
Переглядів 23021 день тому
The practical power method in Tai Chi allows for real force projection, advancing from the stage of "seeing" to the stage of "using. #TaiChi #ChenStyleTaiChi #YangStyleTaiChi #TaiChiQigong #MartialArts #InternalStrength #FaJin #TaiChiFitness #QigongFitness #TaipeiTaiChiclass #HsinchuTaiclass #TaichungTaiChiclass #TainanTaiChiclass Filmed by 2024.08.10 www.tw6889.com 解密太極拳 , 精練太極勁氣內功 .
Bajiquan, Xingyi Five Elements Fist - Daily Training at Age 58 .
Переглядів 18921 день тому
#Bajiquan #Xingyiquan #XingYiFiveElements Filmed by 2024.08.18 www.tw6889.com
Using internal energy to practice Pushing Hands enhances the ability to apply energy in Tai Chi.
Переглядів 71328 днів тому
Tui Shou, (Push Hands) previously known as "Connecting Hands" (搭手), allows practitioners to sense the fluctuations of force. This method gradually refines the use of physical force into a more sophisticated practice of directing and flowing internal energy. During the paired practice of Tui Shou, as the body relaxes, the internal energy (qi) flows, and the application of force (jin) becomes mor...
How Tai Chi Develops Internal Energy to Lead the Inner Power and Master the Soft, Relaxed Force .
Переглядів 1,3 тис.Місяць тому
To practice Tai Chi and harness the energy of internal Qi to guide internal strength while learning to be relaxed and gentle, making Tai Chi both visibly soft and practically effective: The goal of practicing relaxation and gentleness in Tai Chi is to use the energy of Qi to guide the extension of internal strength, progressing to a state where Qi moves the body. For beginners and the elderly w...
Tai Chi: Mastering Internal Energy and Qi for Exercising Internal Organs .
Переглядів 501Місяць тому
Tai Chi emphasizes the practice of internal strength and internal qi to enhance the effectiveness of exercise and fitness. Every Tai Chi movement incorporates the power of internal strength and the energy of internal qi, which is why they are referred to as "internal strength" and "internal qi." When these two energies are combined within the body, they create a dynamic wave of energy that sync...
Tai Chi - The Power of the Spine , "Force Issued from the Spine" .
Переглядів 1,1 тис.Місяць тому
"Force issued from the spine" is the key to improving the quality of internal strength and reducing the clumsy force of limb movements. By focusing energy and internal power deeply into the spine, the body develops a solid core strength, which allows one to refine the energy of internal strength. Gradually, this practice helps break free from the reliance on limb movements and muscular force. T...
Tai Chi Power and Energy Inner Skills for Beginners: Easy to Learn, Quickly Master Internal Strength
Переглядів 524Місяць тому
The core focus of Tai Chi is on "internal strength" and "internal energy." Once you learn how to master the internal energy methods of Tai Chi, even beginners, women, and the elderly can naturally achieve the exercise and fitness benefits of Tai Chi by practicing strength and energy. In the demonstration video, practice tests follow each explanation. We especially invite beginners, slender indi...
Tai Chi inner energy (Qi) and Relaxation .
Переглядів 489Місяць тому
"Song Rou" (Relaxation and Softness) in Tai Chi is an internal practice that enhances inner energy (Qi) and achieves the goal of cultivating strength and nourishing Qi. Traditional Tai Chi has a clear internal method for "Song Rou." Tai Chi's "Song" involves relaxing from the outer layers of the body to the internal spaces, ultimately integrating the energy flow into the movements. Thus, even t...
Tai Chi "internal strength circulation that helps beginners and practionners to Get Into Tai Chi .
Переглядів 9642 місяці тому
Tai Chi "internal strength circulation" uses energy to practice Tai Chi, allowing even beginners to cultivate internal strength. Tai Chi "internal strength circulation" helps practitioners refine the internal energy flow in every movement, from how to store power and gather energy to the operation of internal strength and guiding internal energy. Eventually, practitioners get used to the flow a...
Tai Chi's soft and relaxed strength is the key to understanding the internal force.
Переглядів 1,1 тис.2 місяці тому
Tai Chi's soft and relaxed strength is the key to understanding the internal force.
Tai Chi push hands, and "not using hands" to "transforming energy" .
Переглядів 3,6 тис.2 місяці тому
Tai Chi push hands, and "not using hands" to "transforming energy" .
Taijiquan Empty Force ( "Hua Jin" ) without moving the hands .
Переглядів 9272 місяці тому
Taijiquan Empty Force ( "Hua Jin" ) without moving the hands .
Tai Chi Key Methods of Internal strength Jin and Qi .
Переглядів 8552 місяці тому
Tai Chi Key Methods of Internal strength Jin and Qi .
Tai Chi Boxing: How can Tai Chi applied into fighting ?
Переглядів 4422 місяці тому
Tai Chi Boxing: How can Tai Chi applied into fighting ?
Tai Chi internal energy "QI" guidance and relaxation for beginning and practitioner .
Переглядів 3023 місяці тому
Tai Chi internal energy "QI" guidance and relaxation for beginning and practitioner .
Tai Chi Internal strength flowing , not moving the hands .
Переглядів 6143 місяці тому
Tai Chi Internal strength flowing , not moving the hands .
Baguazhang Internal Strength Super EASILY, Achieve Aerobic Fitness Effects.
Переглядів 2253 місяці тому
Baguazhang Internal Strength Super EASILY, Achieve Aerobic Fitness Effects.
Tai Chi : Qi, internal strength and issuing force .
Переглядів 3493 місяці тому
Tai Chi : Qi, internal strength and issuing force .
Tai Chi Chuan genuinely inner energy - The Internal strength .
Переглядів 4444 місяці тому
Tai Chi Chuan genuinely inner energy - The Internal strength .
The art of Tai Chi Chuan internal power and Qi energy .
Переглядів 3474 місяці тому
The art of Tai Chi Chuan internal power and Qi energy .
Chen-style Tai Chi & Baguazhang - Daily practice .
Переглядів 5634 місяці тому
Chen-style Tai Chi & Baguazhang - Daily practice .
Tai Chi Stance - Get into real Tai Chi .
Переглядів 4 тис.5 місяців тому
Tai Chi Stance - Get into real Tai Chi .
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Hi Master, without Zhan zhang, only forms, could I do it? How could I train in form?
In Tai Chi, the standing posture is used to refine the path of accumulating and circulating "whole energy" (Zheng Jin). Once this is mastered, it can then be integrated into the dynamic movements of the Tai Chi form. If you have already developed a strong sense of the flow and circulation of internal energy, you may not need to specifically practice the standing posture. However, if you have not yet grasped the internal sensation of "whole energy," you should focus on refining the path of internal energy circulation through standing practice.
Hi Master, without Zhan zhang, only forms, could I do it? How could I train in form?
Very nice. Very like yiquan too.
Thanks a lot Sifu John Wu .
Thanks!
Little bit difficult: english text dissapearse to soon😊
thx
‘Internal power qi’ is a body ‘imaginary’: a way of envisioning the interior of the body so one has a better phenomenological mapping of the body so it can engage in kinnectic chaining. In this sense, it is very real.
How can I join your teaching center.
Hi, My classes are in Taiwan where are located in Taipei, Hsinchu, Taichung, Tainan , if you would like to go any class of it just tell me . Thank you.
@@taichitw6889非常感谢🙏 would you tell me your address?
@@Shimkrishna Taipei class is on Saturday morning 8 o'clock ~ 12. If you will send me a email and I will show you the Google map and some details.
❤
How to achieve relaxation
"Meat" and "Bone" body separation and understanding. In Yang I practice we do both separately starting with bone or skeletal body then the bones are "dissolved" when training the "meat" body. The bone body is like yoga with open joints and stretched skeleton and the meat body is like pressure hydraulics. Both follow taiji harmonies and principles but use entirely different engines and rotation points. Later they are integrated to be part of the yang form understanding where bone is passive receiving yin and the meat is the active following the Yi balanced in harmony.
Tai Chi is NOT for shallow people. It is for people who take their body seriously. It is for discerning people. It is for people who are ready to put it AN EFFORT to learn and practice hard. If that is done the benefits of Tai Chi is unbelievable unbelievable. You have to experience to believe it! Tai Chi classes by Master John Wu. Tai
What a lot of people refuse to believe no matter how many times you tell them is that all of this is 100% scientific, there is nothing mystical about it. A lot of Western grapplers use the same technique without realizing it.
The straightness of the body, the hard work of practising the voluntary guidance of the internal Energy Chi make these classical postures of Tai Chi look effortless.. Superb classes of Tai Chi by Master John Wu.
amazing ! thank you sifu
The secret of the gentle power here is the Chi or the internal strength. Chi lives in the Dantian! Tai Chi classes by Master John Wu.
How much time it takes to gain chi energy? Is there any guidelines to learn it.
Look at the Ninety degrees between the pushing arm or palm and the body. The body is PERFECTLY straight to facilitate clean movement of Chi ( internal strength ). Tai Chi classes by Master John Wu.
cool... How to train internal strength in Tai Chi Chuan? you wrote what it's not :)
the AI translated is really hard to match with Chinese, ha ha ha...
@@taichitw6889 oh ok :) thanks...
The straight posture of the practitioner facilitates the powerful and smooth of Internal Enrrgy. The way to achieve the posture? No short cuts. Only practice practice practice. Tai Chi classes by Master John Wu.
Thanks a lot Sifu 🙏
thanks for the clear explanations, the part with subtitles made a lot of sense. and also the demos
The importance of posture and how it facilitates complete relaxation, the secret of Tai Chi is shown here. Tai Chi lessons by Master John Wu.
Thanks for this vidéo Sifu .it is very important to understand the essentials in taichi🙏
Thank you . There are more clips on my FB if you are interest . facebook.com/john.wu.90834/
The silent unseen power of the Chi! Unless you experience it, you cannot understand it. Master John Wu's Tai Chi classes makes everyone learn to awaken Chi in themselves.
This can be practised every day for general health. My normal heart rate even at age 8 years of age was 88. Now at age 61 my heart rate is 80 after just two weeks of Tai Chi. Taught by Tai Chi Master John Wu.
The first punch LOOKS powerful. The second one looks softer, but it has more strength.
A human transform in a swimming dragon.
Wonderful. Whether hit by elbow OR arm.
What Grace! Speed!
Could you explain me what you teach in this videl?
apply a pivot point and chi in Dantian .
The more you practice the easier it becomes to concentrate the Chi five fingers under the umbilicus. But as you practice it becomes easier. First your legs will be strained. Your backbone will curve. Your head will be low. But please practice practice practice. 3 weeks of practice at 61 years of age, I am better. This is how thorough Master John Wu's Tai Chi training is.
Ling kong jing?
no. it just the chi inside body.
The gentle but great power of Tai Chi!
The importance of gathering inner strength, then moving. Otherwise it is just movement.
The power in Master Wu. Incredible!