HEIGHT INCREASE? OLYMPIC STAR HEIGHT GROWTH EXERCISE ROUTINE - tips by Rustam Akhmetov
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- Опубліковано 30 вер 2024
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Mam English subtitled add
@priyansh pandagre Brother wants from Allah, if Allah does not give, he will never be able to grow taller
@priyansh pandagre ok
Mam kitne din m badjyegi
Mam me hanging ball se cricket ki practice kar tha hu toh height badha giy kya mam 2 hr hanging cricket practice and sptring bi 6 o'clock per kr tha hu and tadasan yoga ye 3 exercise kr tha hu toh up to 2 se 4 hr morning 5oclok . 2 hr and night 6oclck . 2 hr exercise kr tha hu
1weeks starting exercise kitna month me mare height badha gyi mam my height 4.8 hai mako height badhna hai 5.6 tk Kasia badhu agaer ye exercise se badhai kya mam jo me kr rha hu reply please reply please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
I wish all who pray may increase height 😍
I am 5ft 7 inch but i will be 6ft 4 inch i will do it
Koi ne bhaji mehanat db k kro
@@struggler7570 I found you again bro
Thnx
I'm 5.6 wanna be 5.8to5.9
Age 20 years 9 months not doing any workout after hitting 20 year 9 months start doing exercise from height inc app
Here are results
20 years 9 months
169cm
20 years 10 months
170.3cm
Doesn't focus on sleep, sprinting, ankle weight hanging etc
Just focused on diet and exercise
Will focus on sleep sprinting ankle weight hanging etc soon
Diet was on strict protein no fats for first 7 days after that only healthy fat was taken but only on small quantity
Weight went from 65kg to 60kg
Remind me on December for further update
👍
All the best bro
Do stretches
1.swimming
2. Sprinting
3. High jump
4. Streching
5. Skipping
6.
Any update?
@@xariswanted786 yea 171cm to 173 cm.. i consume vitamin d and milk everyday.. i do hanging and cycling for 45 minutes .. i did this for 3 months and my age is 18. Maybe if i do swimming exercise, the result will be better .. and i dont really believe that only genetic decide our height .. nutritions and exercise play a big role too.. epigenetic could edit ur gene if u change ur habit
@@xariswanted786maybe if i do swimming exercise , the result may be better ..(sorry for bad English, im not using google translator lol)😂
@@30_rifqiaditya74 no worries dude
@@30_rifqiaditya74 tysm 💕
I am now 5.6
Age 19
Height challenge
Today 1/01/2024 ---- 5.6
1/04/2024 -------
1/07/2024-------
1/10/2024-------
1/01/ 2025------
Stretching, meditation, running, Hanging, Squats, and deep sleep 9hr
How much has u grow?
Bro please update
Update
Now
Bro gave up or forgot
3 MONTH HEIGHT UPDATE
TILL 21ST BIRTHDAY
10 February 2022 = 5 feet 7 inches
10 May 2022 =5 feet 8 inches
10 August 2022 =
10 November 2022 =
10 February 2023 =
10 May 2023 =
10 August 2023 =
I'm just 5'6
I am just 5'5. 😑
5'5" 😞
@@suraj-se1vo i am just 5.1
Hey bro can u tell what u doing for your height growth... Plzz reply 🥺
Mam my height is 5.3 i want to increase my height 5inches .my weight is normal growth plate open . i do streching exercises can imcrease my height😔
Update?
now you have 5.8?
Ma'am im 16 and i haven't grown since an Year . I have been doing proper exercises and Having a Proper Diet . So will i be able to grow anymore ( Dad's height - 5'8 Mom's height - 5'0) I’m 5’7 rn
Your height ?
@@abhijitmahata8644 5’7
@@shristi2644 its good
@@ZohaibAliyt I want to be atleast 5’10-6’0
@@vaibhavkumar6429 Age ???
Plz make a video on diet chart of Rustam Akhmetov doc..
mam English subtitled add, plase
If anyone understands what she said could you please say if it worked or not because there is no subtitles
My hieght is 5,5 . Can I increase more.. my age is 28
Bro at 28 you should be focusing in better things like family or work
Thank you very much, doctor for your hard work to give every small detail about this height increase routine
My age 15 height 5.3 goal 5.7 Army Lover
😮😮
did your height increase?
I m 21 my height 5'4' my dad 5'8' my grandpa 5'9' my mom 5'4' I m unhappy n depressed with my height wish I grow more tall like 175 cm
Whats update??
Update
Bro update
Update?
Aab kitni huei apki height please update . I just want to know technique work of not
I pray those who are sad of their height and want to get their height increased, will get their height increase.
Ukrainian hai wo
what?
Sugar is very dangerous to increase the height of mam , it hinders the height of the body, my question is what is the sugar in the fruit that hinders us to increase the height of the body.Is the sugar in the fruit dangerous for our body?And if we can eat sweets as a result, then what percentage can we eat?
No bro.
Yea sugar lowers ur growth hormone levels significantly
Bro says fruit sugars are dangerous 😂
Hahahah fruit sugar is dangerous and sweets are not what a clown world 😂😂
MAM AGAR RAAT KI WAZA DIN ME SOYA JAYE HEIGHT PAR KOI EFFECT TO NAHI PADE GA MAM PLZ REPLY ME KAFI DIN SE MSG KAR RAHA AAP MERE MSG KA KOI REPLY NAHI DETE MAM HATH PER KI LAMBAI KESE BHADAYE AGE 24 ME PLZ PLZ PLZ HELP ME
Reply karo bhai
@@nasikastrology ji bolo
Body ko 6 se 8 ghante ki neend milrahi hai to koi tension nahi,apne diet bhi acha rakho acha protein ,calcium aur vitamin d
@@aryanchoudhary8698 acha ji bro so sakte hai din me bhi😊😊
Any increase in your height?
Please tell me bro
Current height 5'6" at age of 21+ bw 68kg and currently in my cutting phase I'll cut atleast 8 more kgs in upcoming 6/7 months
Goal 5'8"/9" is it possible
Taking sleep at night atleast 7hrs+
Almost Clean deit
Doing proper cardio including skipping 200 and moderate running , stretching 4/5 times a day,
Consuming ashwagandha ksm66 and vit d3 weekly once
What should I do extra 🙂
Start praying
Start praying it also helps a lot❤
वेट गेन करने से hight पर कोई इफेक्ट नही पड़ता है कृपया फालतू ज्ञान नही पेले जय श्री राम
02/03/23 my height 5'3 only which makes me sad :(
I'm 25yo 😞
Did your height change?
Bro what abhout hieght now
did u increased your height?
Mam gym me weight training karne se hight rukti ha kiya
Yes
Nahi
Yes
Didi please tell about best ashvagandha powder . I am not able to find ashvagandha that contain withanloides.
Dude all ashwagandh has that I use youth theory
नमस्ते
मेरा प्रश्न है
पंधरा दिन पहले से कान में लगातार आवाज आ रही है।
बहुत बेचैन हूँ
कृपया उपाय बताईए
धन्यवाद
🙏
Mam please upload English subtitles
Stimulating calf muschels exercise how can i take
Im 175.5 at 18 I want to be 180cm
175 is nice
I'm at 185cm trying to reach 190. Even tho I'm 18
Same but I'm 178.5cm and want to increase it to atleast 180 or 183
Ill just leave a comment here on this video.
6/2024 19y.o 169cm (measured at 4pm)
...
Update?
Mam I am 18 yrs old girl and my height is 5 feet I want to grow 5 inch
Mine too
Am running at 19 and i will update my height
2019 age 16 september height :5'1
2020 age 17 june height'5'2
2021 age 18 April height 5'3
2022 age 19 running march 5'3³
June
September:5" 5
2023 january
March
July
December
I will update my height okay.
Any update
@@totalff6081 june now I am 5" 4 😊😊
@@GABIMARU___---2003 bro plz tell me how you are increasing height??
@@GABIMARU___---2003 are u only running
And what type of running??
Bhai kon kon sir exercise kar raha hai
Hanging is vary important exercise to opposite gravity
Anyone tried this? Any result?
Mam me hanging ball se cricket ki practice kar tha hu toh height badha giy kya mam 2 hr hanging cricket practice and sptring bi 6 o'clock per kr tha hu and tadasan yoga ye 3 exercise kr tha hu toh up to 2 se 4 hr morning 5oclok . 2 hr and night 6oclck . 2 hr exercise kr tha hu
1weeks starting exercise kitna month me mare height badha gyi mam my height 4.8 hai mako height badhna hai 5.6 tk Kasia badhu agaer ye exercise se badhai kya mam jo me kr rha hu reply please reply please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Any update?
Mam dietplan me kya kya nahi khana he list bana kar bata dijia
Mam jb hum 7 ghanta exercise karenge aur uske sath sath diet follow karne me bhi toh time chahiye na aur fir 8 to 9 hours sleeping toh fir aur sab kam jaise padhane likhane aur nahane dhone ka time kaha milega aap hi bataiye mai bhi apna height increase karna chahti huu
Han to height increase karni h to exercise to karni padegi Aur itni exercise karni padegi ke muscles majboor ho jayein increase hone pe is liye at least 4 hours exercise karni padegi
7 ghanta mat kro 3-5 ghante karo
मैं 15 साल का हूं मेरी हाईट 5 फीट 8 इंच है मेरी दाढ़ी आ रही है क्या मेरी हाईट 6 फीट हो सकती है । मैं बहुत टेंसन में हूं
Sahi ha bahi indian male ki ya best height hoti ha
*Mam par maine suna hai ki week mai 1 -2 din rest lene chahiye EXERCISE ke lia kyonki 48 - 72hours rest lenese hamare body ki growth hoti hai ? Agar rest nahi longe to height growth kaise hogi*
You are right rest is important for overall recovery
Ye bodybuilding ka rule but height increase karna he toh daily and daily exercise jaruri he.
@@abhinavsharma4611 me v rest le le kar exercise karta tha but kuch faeda nahi hua
@@SRx9999 ok
True
Does jumping with ankle weight of 5 kg in both legs and doing kicking on wall cause microfracture how much force it take to create microfracture
Did your height increase??
@@noodledoodles98901 I am not try yet but I know the formula
@@Youngyoutuber02 update bro
@__rohit_192__ I am also looking for microfracture
Hlo bro any gain
mam all these informations had already been given on google please explain stretches that he used to do ,,
How many years he got this height
2years
@@unknkwn1852 no man i heard its take him about 3 years
Sleeping stretch
Goal ; 190 cm
Hua
Only russian can do this risky stuff 😅
Jiska underweight ho toh vo bhi gain na kare
Right bro
Thank u so much mam, bahat bahat sukriya apko
Baki ko bhi hight bad jaye prabhu
I am 17 years old my height is 149cm I want 170cm height how I get ??
I am 19 and my height is only 4 feet 😢😢
Then why not Messi is working on him
He was 4 feet 7 inches tall before then he took injections and grew almost 1 feet taller
iska matlab sirf body ki upar ki hisse hi badhegi ? Niche ki hisse Nahi badhegi? Kyunki legs ki or knee ki growth plates to closed Hain..to legs Nahi badhegi kyaa??
Han magr us ke liye aur methods hote hain
AGE:15
height: 5'5
goal:5'9.5
Ohhooo just shock to hear this routine I do same 6 hours per day since January
What's the routine bro? What is your height before and after the routine?
@@zxcvbnm703 before routine 159 after routine 163
@@samuelamolik6616 kitne time main
@@samuelamolik6616 what is the routine bro? I can't understand their language and how many months from 159 to 163
@@zxcvbnm703 routine was like 6 hours exercise cardio 3 hours in morning and other exercises in evening and it took almost 15-20 days for me.
Mam how old was he when he started his journey?
20 years old
He was 15 years old 😂
Ma'm my age is 18 and growth plates are closed, height 5'3 can i increase my height with all these exercises?? Please reply ma'm
us
Hieght bdhi kya
I am 19 years old. My height is 5.1. I want to increase my height to 5 inches 😫
Just do exercises and good diet.
Same
For a girl its ok
My friend do the method it's will work ❤
Im 5.1 😭😭
Iam 22 can i increase my height
Mam please make a video about his diet in detail...
Mam English subtitled plase, micropiqsare, spiringting mathed
Thank you maddam
❤
Rustam akhmetov ne hanging ke liye kaha hai mem
Hello Mem Im sujay sarkar from assam im belong from poor family and now im try to increase my height for join a armed forces but my height is 161 cm but needed 165 cm so how to increase my height . please help me
Mam itna sab kuch karege tho baaki kaam kab re.
Mam rustam akhmetov ka sleep time kitnee hain?
Mam my height is 166cm .my goal is175cm
Same bro !
Badhi kya
I thought it was youtube's countdown and waited for it to end.. Im I a fool
Mam Agar ma swimming na Karu or Yaa Sab Exercise karu to height increase ho Jygi kya?
My age 15 my hieght is 164
But hanging is a strech exercise
Mam pls post this vedio in English i am not able to understand
Mam me hanging ball se cricket ki practice kar tha hu toh height badha giy kya mam 2 hr hanging cricket practice and sptring bi 6 o'clock per kr tha hu and tadasan yoga ye 3 exercise kr tha hu toh up to 2 se 4 hr morning 5oclok . 2 hr and night 6oclck . 2 hr exercise kr tha hu
1weeks starting exercise kitna month me mare height badha gyi mam my height 4.8 hai mako height badhna hai 5.6 tk Kasia badhu agaer ye exercise se badhai kya mam jo me kr rha hu reply please reply please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
More workouts Exercises include strectches and cardio, swimming, cycling, sprinting and running, high jump .
Do streching 30 min before exercises, skipping, high rasie knees Jogging,
Mam make a stretching exercise video
1 in a billion probablity .. stop this bs !!!!
Koi btayega gym ke saath saath yeh exercise karein toh koi issue toh Nahi??
A god AK bar 5 feet 6 inches ho jayega na to me bi gym jaungi
back hanging for spine stretch had been showed in his school videos
Mam im entering into 22 by may 17 is it possible for me to increase height im 177cm??
Did you grow taller
@@Fatma-b2m7r not yet but I'm trying so hard I want to do a accurate measurement of height
@@harishchess5any changes?
@@mrtoasticles7144 grown 2cms so far I think its because I have corrected the posture but I'm trying so hard I'll update u once I notice significant increase in height
I got a swollen knee due to running to fast on uneven ground and losing balance. And doctor told me to rest but i still ran sometimes. So are my growth plates damaged
No
Hey i have pcod can i increase height?
Madam iam from chennai so I don't. Know hindi can you make videoes in English
Date 26/1/23 my hight 164.9
Bro, give us an update. And how old are you?
Age 16 only 165 cm
Russian
Russian
Thanks mam
I do exercise 4 to 4.5 hours of exercises a day
is it providing results?
Resut
Dr I reached 24 years old is rustam exercise can open my growth plates
उनकी height कितने दिन मे बढी है l
3 years me 23cm
@@Raj-pratap-singh
वे कितने age से height बढ़ाने की exercise start करी l
He was just 15
Mem meri height 2015 me 180 cm tha uske baad nahi badha kyu or me us time 14 saal ka tha mtlb 14 saal ke bad kyu nahi badha ap jawab dijiyega
My height is 164 cm i want to grow to 187 cm
Hame hight badane ke liye jump kar sakte hai
Kitne saalon ke baad un ki height badhib??
I’m 17
5’8
Goal is 5’11
I am 19
5'4
Goal is 5'10 or 5'9
English please
Goal 185 cm
Mon 8 july
That's gazab mam 👍
Bhai increase hua kya
Good