HEIGHT GROWTH SURGERY by Dr Rupal - 👉 ua-cam.com/video/jQ_YZpUel-c/v-deo.html 30 DAY HEIGHT GROWTH CHALLENGE 👉 ua-cam.com/video/F0DX0S4ILmg/v-deo.html DIET FOR HEIGHT INCREASE AT ANY AGE 👉 ua-cam.com/video/O_vFlWL-uto/v-deo.html TOP EXERCISES FOR HEIGHT INCREASE AT ANY AGE 👉 ua-cam.com/video/nIiTKScPLlE/v-deo.html
Can anyone here confirm if they've done this exercise - or whether *sprinting* for 45 minutes is possible. By the way, if you take a lot of vit D supplements you must take vit K2 also, otherwise you risk calcifying your arteries, the K2 directs calcium traffic to the bone instead of your veins.
Mam I think your telling some truth about Height increaing but can't understand your language. If you don't mine please talk pure english Or plzz add english subtitles in UA-cam. It may help some people to understand your
Madam mari height kasia badhu 5.6 tak Kyo ki mari height bhut jyada choti hai mari age 19 hai And mari height 4.8 hai toh me mari height 5.6 tk exercise se kaise bada exercise karna se madam badha jaygi height 4.8 se 5.6 tk 9 se 10 icnc. Ye cm tk Reply please 🙏🙏🙏🙏🙏
But whey protein kyu a oid karna hai mam??me gym jata hu aur sath mr me ye excercise karna chahta hu tu protein intake kaise complete karo agar whey protein na lo tu?
Yaar tum ladkiyo ko height badani ke kya zarurat he yaar? Already 160cm ki ho, me sala male ho kar bhi sirf 171cm ka hu, agar tum log bhi 170cm ke hone lage to how am I supposed to feel? Yaar army join karo agar itna he height se obsession he ladki ho kar bhi.
Mai bhut tez running krta hu aur bhut hardwork kiya hu height ko leke lekin height meri5"3' h be aur age 24+h 😭.Bhgwan n khrab chiz hume de di h kya kr skte hn ab.
Madam apne apni phely ki video me bola tha growth plates off hune ke bad ap kitna bhe bhag lo kitne bhe exsicise karlo apki height nhi barhee ge ab apne apna beyan Chang karlia
Hii mam , I have been watching your videos since couple of months i had a doubt . I'm a girl of 15 and my height is 5 ft can I actually grow by sprinting method ?? You're the only person who can clear my doubt . I jst hope for an answer.
heyy this method of increasing height is called microfracture method its only for people whose growth plates are closed so please dont do this if you re 15
Very useful Im watching all your vidios very informative I have never seen like the clear explanation in any classes too.my age is 21 female ht 140 cm can i increase my height pls say how can I contact you mam
Mam mai 17 year ka hu or meri height 2 saal se increase nhi hui h or meri beard nhi aagai ha kya my father height is 6 feet and mummy ki height 5'3 h or meri 5'7 h
U should sleep before 11 cuz at 11pm your body release growth hormones from some gland which enables you to grow while you sleep. When you sleep I would recommend using no pillow at all! goodluck sister or brother!
Mam rood par sprinting kar sakte ha or mam is ka sath calcium or d3 ka supplement lasaktaha and what multivitamin we should take to help heling yor body
Good luck bro. Mujhe thoda motivation and self confidence aa rha he realising that I am not that short. (171cm ka hu me, that is 5'7) With proper shoes on, my height goes well up to 5'8. Mera target he ki me 5'9 tak reach kar jau, that's like the American average for men. After that, I'll be satisfied with myself and start traveling without any insecurity of height.
Par yaar India me bohot diversity he... You usually... I think 5'9 is kinda tall and sometimes jab me metro me travel karta hu, like out of 30 uncles, me atleast 16 to 17 logon se taller hu, the other 7 to 8 are like around or slightly taller than me and then there are some 2 or 3 uncle who are 6ft 😢
@@NewLeaf-nu4pv bhai 5’7 is pretty good height in world not in india….india ki avg 164-168 hai u r neither short nor tall….meri it i height hoti tho may gym mein body bana raha hota🙃 prem joshi ki height bhi 171 ke aas paas hai……❤️
HEIGHT GROWTH SURGERY by Dr Rupal - 👉 ua-cam.com/video/jQ_YZpUel-c/v-deo.html
30 DAY HEIGHT GROWTH CHALLENGE 👉 ua-cam.com/video/F0DX0S4ILmg/v-deo.html
DIET FOR HEIGHT INCREASE AT ANY AGE 👉 ua-cam.com/video/O_vFlWL-uto/v-deo.html
TOP EXERCISES FOR HEIGHT INCREASE AT ANY AGE 👉 ua-cam.com/video/nIiTKScPLlE/v-deo.html
Mam plz Use ENGLISH 🗣
Mam sara report krane me kitna charge lgega..
Dot method can help height grow mam ?
Mam i am 18 year old my height is 5,6 but mujhe 5,8 karni ha so please give me a good tip's
Ma'am mera 1 -2 Cm badh sakta hai kya??.age 20 hai meri
Ye video Jo dekh rahe hai bhagwan kre sabki height badh jaye 🙏
Ameen
Thanks bro😭
💜
Please bhai
Thank you bhai❤❤😍😍
My height is 5 feet 9 inch . And I want 6 feet 2 inch . 🙂
Hoo jayegi.
17 and same height
how old are you btw i am also 5 feet 10 inches i just want 2 more inches of height at age 19
Same case😂
Update??????
Ya Allah sabki height fatafat badh jaye 😔😔
Yaa ilahi ameen
ameen
Ameen
Ameen ya rabbul alamin ❤❤
❤
Can anyone here confirm if they've done this exercise - or whether *sprinting* for 45 minutes is possible.
By the way, if you take a lot of vit D supplements you must take vit K2 also, otherwise you risk calcifying your arteries, the K2 directs calcium traffic to the bone instead of your veins.
@@pass_esame 5.6 se jayda 5.7 se thori Kam , pta nhi kya hoga ab
@@pass_eKya result aya
this is a completely scam you guys ddoesnt notice that ?
@@Chaejeong-pf4klHow it's a scam?
@@ncertfaruhai8631 bro koi difference aya kia? after 6 months if yes then let us know the process 😊
My height is 6 ft thankyou universe❤🎉😊
My height is 6ft ❤ thank you universe ❤❤❤
your lucky af man
Manifesting?
Mine is 6.2
@@Junaid___6600 now I am 5'10
Mam I think your telling some truth about Height increaing but can't understand your language. If you don't mine please talk pure english Or plzz add english subtitles in UA-cam. It may help some people to understand your
Friend on your english captions
Age:16
My height: 5.4
Father height: 5.7
Mother height: 5.0
Can i grow taller if yes then how much???
Bhai healthy khana kha badhegi jrur . Proper sleep le.
@@pirate__gaming how many hours
@@iamafk1815 8 to 9 hours
@@khushboo3970 mtlb
bhai 5.9 to ho hi jaaegi km se km
45 min morning and 45 min evening or 22 minutes morning and 22 minutes evening
Most informative video in the world, thanks a lot
Bro tune sprinting start kar di kyaa aur height kitni hai teri
Can you translate what she said please?
@@15.sujalrewadikar48 Is this true? Does he have any medicine for height? Tell me about it
Bhai 2 yr ho gye height badi
@@UA-cam1stcreator kya malum
Madam mari height kasia badhu 5.6 tak
Kyo ki mari height bhut jyada choti hai mari age 19 hai
And mari height 4.8 hai toh me mari height 5.6 tk exercise se kaise bada exercise karna se madam badha jaygi height
4.8 se 5.6 tk
9 se 10 icnc. Ye cm tk
Reply please 🙏🙏🙏🙏🙏
I was 5'7 after just after 5 months of watchin this video
My height decreased to 4'7
😢😂😂😂😂
really
my height 166 and age 19 year 5 months i needs 1 Inches only for job
Same bruhh
Increase Hui, pls bta do plss
Aur ha, apki increase hui kya? Kya apne give up kar diya? Jaldi update batao apna
Age - 18(boy)
Height - 5'6
Aim - 5'10
Update????
Where's the update yaar? Jaldi update batao. Height badi kya tumhari?
Updates?
update
What Is Best Supplements for Calcium and Vitamin d3
Kitne k ankle weights use Karu while skipping??? ma'am ❤ ....1 kg or 2 kg each leg ?
What's the reason behind not taking whey protein
But whey protein kyu a oid karna hai mam??me gym jata hu aur sath mr me ye excercise karna chahta hu tu protein intake kaise complete karo agar whey protein na lo tu?
Thank you Dr for great information love from Pakistan...
Mam meri age 17 he aur meri height 5.3 he class me sabse Shota hu me apni height kese bhadau.♥
Mera b yahi hal.
After when I became youtuber i will promote you definitely mam
😂😂😂
Best way to say thanks 😂❤
Man it is not possible how anyone run full intensity for 45 min
Football players do this literally for hours. They run to chase the player with the ball and occasionally walk too.
@@NewLeaf-nu4pv nahi bro think twice
Bro 30 second running then rest then 30 second of running on repeat
Mem me ARMY ke Running karta hu but ek din me 6sprent marta hu fir bhi nahi Hight badi nahi hai 2 saal se Ruki padi hai
why to avoid soya and whey protein ?
Soya samajh aata hai whey protein kyun?
I am a girl
I am 13 yrs old
My height is 160cm
Can I grow my height upto 169cm or 170cm
Please tell me
@KASH VOICE ohk thankyou
@KASH VOICE where I can dm you?
160 cm girls are cute too
Yaar tum ladkiyo ko height badani ke kya zarurat he yaar? Already 160cm ki ho, me sala male ho kar bhi sirf 171cm ka hu, agar tum log bhi 170cm ke hone lage to how am I supposed to feel?
Yaar army join karo agar itna he height se obsession he ladki ho kar bhi.
Suggest a good Ashwagandha produt please.
I'm 18 and my height is 5'7 can I Grow my Height upto 5'9
S bro
S bro
@@md.aleem17 I'm 19 and my height is 5'6 can increase upto 5'9
Same here
I am 5,4 can I graw 5,9
Mai age 18 hi h thanks ma'am ye video ke liye
Kb start hongi
Badi height..
Age 15 and current height is 5’5
And I thik I just hit puberty can I grow till 6’2 ?
Even if u don't grow till 6.2 , u will always be closer to ur goal , dw abt the results buddy , put in the effort u will surely be rewarded
@@selfdevelopment1726 thx mate
@@avanishsaindane5715 have you increased any height in 2 months ?
@@usiwjdkdodo ya about one and a half inch . But I didn’t followed the instructions strictly shown in video
@@avanishsaindane5715 bhai tere parents ka height kya h
My age just reached 15 in this last month my height 5ft 7 can I reach 6ft 2 by 20
ofcourse you can💯
just exercise daily
@@mohitsood. thanks bro
Aram se 😂
Im 20 and 5.7 bro hori hi nai increase
Ankle weight kitna use kr skte h??
I am a 16 year old girl
My height is 5.1
Dream height 5.3/4
Can I get taller?
Dr running treadmill pr bhi krne se vhi bt hai?
Mai bhut tez running krta hu aur bhut hardwork kiya hu height ko leke lekin height meri5"3' h be aur age 24+h 😭.Bhgwan n khrab chiz hume de di h kya kr skte hn ab.
Meri height 5foot hai mujhe 5.4 hi dedo god jadya nhi mag rhi 😢😢😢
9:55 means 20 min morning and 25 min something in evening is it okay ?
Height growth hua?
It means the total duration ,including the breaks you take in between.
mari height 4.8hai
Age hai 19 years
Mari height kasia badhu dr mamm
5.6 tak height kasia badhu
reply please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏😭😭
Can I take multivitamin as teenager? I am 16-17 year old
My height 152 cm
But aim 170cm at the age for present time 17years
Kya mere height increase hogi?
Please answer me.
Do we really need to run on flat surface ? Because I think I only have access to running on the road which is not usually flat
same problem
just run
My age is 20 and my height is 5'9 but I want 5'11 can I increase my height?
I'm also 5"9 my age 18
@Sudhir2309U 5'7.5
Bhai hight badhi aapki ?
@@pranavrudrakar5013abhi kitni height hai
Updates do bhai?
Stationery sprinting is equal to sprinting?
Madam apne apni phely ki video me bola tha growth plates off hune ke bad ap kitna bhe bhag lo kitne bhe exsicise karlo apki height nhi barhee ge ab apne apna beyan Chang karlia
Mam sprinting ka koi alternative exercise hai ? Plxx reply
Why not to take whey protein ¿.….
Hii mam , I have been watching your videos since couple of months i had a doubt . I'm a girl of 15 and my height is 5 ft can I actually grow by sprinting method ?? You're the only person who can clear my doubt . I jst hope for an answer.
Possibly do you cross period!
Same I had my period 3 years ago
Can I still grow 😢
@@Ily-nh1jhage ?
heyy this method of increasing height is called microfracture method its only for people whose growth plates are closed so please dont do this if you re 15
I'm 17 and 5'10 can i be 6'2! It's my dream height please tell me man....
Yes bro
@@bioquizneet6178 thanks bro❤️
No 5'11-6' max not more than that
@Sudhir2309U bhai same pinch i am also 180 cm at 19 bss 183 chahiye
Mam meri height 4 feet 7 inch hai meri age 14 hai aur mere periods bhi aagaye hai mai kya karr sakti hu..
Brother g 25 year tak height barh sakti hai. Mai khud health fhysical master hu
Ma'am .. I am doing everyday running.. Kya Meri height increase hogi.. Please tell me
I am 15 years can I increase my height by sprint ma'am??
evening time is not possible for college going students and working people
Height ka pata nhi par Army mai selection pakka ho jayega😹
Haaa kyaa🤣🤣🤣
Best of luck bro 👍
Army ke liye ve height cahiye
Tik khaha bro
Pllzzz bro help
Mam meri age 27 h to kya mujhpe ye exercise kam kregi
maim plz ak he ase medicene baty jis sy height increes ho plz plz al ase video bany peak height pr b video bany
Mam my age is 17 year and my plates are processing for fuse can i increase 3 to 4 inches please 🙏🙏🙏tell us
Yep , You can increase More than 5 inches but need to follow consistently
By the way what is your height?
@@Utyyi713 5' 4"
@@b-xbeatshits8417 Age ?
@@Utyyi713 my height is 5.6inches
Very useful Im watching all your vidios very informative I have never seen like the clear explanation in any classes too.my age is 21 female ht 140 cm can i increase my height pls say how can I contact you mam
Mam aapki itni videos h height ko lekar smjh nhi aa rha kis video ko follow karu
Mam mai personally aapse milna chahti hu height increase k liye. Aap khaa p doctor ho mai..aapki clinic khaa h .. please btaa diziye mam 🙏
Mam iam 20 my height is 5.6 inches I want to grow my height.
5.6 inches same size as my banana 😢😢
Hello ma'am , kya sprinting karne se heart ke upar koi effect padega kya ?
Reduces risk of heart attacks and increased endurance and strength
Mam mai 17 year ka hu or meri height 2 saal se increase nhi hui h or meri beard nhi aagai ha kya my father height is 6 feet and mummy ki height 5'3 h or meri 5'7 h
Bro kuch hua kya???
By a 20 second sprint I’m already dead 💀
I have 5'6" height. And I want 5'10" . My age is 20 year . Is it possible or no.
I am 14 curent height 5.5....goal 6.0...
A dream that may come true
@Rinil Joshy thnx
Arey bhai mera bhi 14 me 5.5 tha.
Aur mai ab 19 hu abhi bhi 5.5 hi hai.
😢
When I was of your age I had same height as yours
@@HOUTAROU_OREKI007 current height?
@@anonymous26262 now I'm 5'7 age at 15 i want to be 5'11
TÜRKİYE'DEN SELAMLAR🇹🇷🇹🇷🇹🇷🇹🇷❤
Mare hight 152 hai 1manth me 2cm kaise badhau bataye plz.. Mam
My age 19.5 and height is 5.10 but my target is 5.11. kya meri height increase ho sakti h
I struggle to sleep early, but I get 8 hours quality sleep is that okay?
Yess ita totaly ok but try to sleep at 11 pm ate atleast
@@TonyStark-ti6id I sleep around 12 is that okay ?
@@reubensingh1430 yeah then get up at 8
U should sleep before 11 cuz at 11pm your body release growth hormones from some gland which enables you to grow while you sleep. When you sleep I would recommend using no pillow at all! goodluck sister or brother!
@@GlazingMyGoat I can’t sleep that early I sleep around 12
Mam kiya hum multivitamin capsule k sang Ashwagandha powder lay sakte hai i am (21 yers) wight 45 hight 5"4 plz riplay
Reply aya
Very very effective video for me 🥰
You are doing micro facture
why should we not take whey protein?
Mam
Kya thyroid ke patient ki bhi height badh skti hai
IAM 19 and 5'5 (1/2 ) can I increase height
Army
@@nidhiroses 💜💜💜
Easily
@@pk21734 thanks even I'm 19
@@nidhiroses what is your height
Mam rood par sprinting kar sakte ha or mam is ka sath calcium or d3 ka supplement lasaktaha and what multivitamin we should take to help heling yor body
You can use Himalayan multivitamin
And for calcium you can use Himalayan calcium tablet
Ma multivitamin pill chalega?
Hi mam my age is 25+ so please koi exercise ha routine ki toh btae my height is 4.11
Are you a woman? Height doesn't matter for women, you should focus on other aspects of your life.
Miss.
My age 20 .
My height 5'2
My target 5'5
It cam possible or not
No
Whey protein se height ka kya lena dena ?
Natural proteins jada help karte hai
I am 25 age.my hight 5.1inch Kiya bedega Mera hight plss mem reply me
Can we do muscle gain exercises and take mass gainers?
Yes
Mam apko email kiya tha lekin apne answer nhi diya . Xray ka.
My height is 5.6 and my age is 19 half bss kuch bhi ho jaaye mujhe 5.11 tkk bdhani h 😉
Same but my age is 17
Same bhai age bhi height bhi aur jitni height chahiye utna bhi
Mam me 14 ka hu maire height 5.3 h ye theek ya nhi pls mam reply kro 😭
Mein 18 saal ka hu kya meri growth plate open hogi lagbhag 8 ya 9 mahine phele thodi se height grow hui thi pr ab nahi ho rhi
Yeh karna sa kisi ki height badi ya nahi please reply please 😐
100 m :- 17 sec [current record]
age 20.9
height 5’3
target 5’7
Good luck bro. Mujhe thoda motivation and self confidence aa rha he realising that I am not that short. (171cm ka hu me, that is 5'7)
With proper shoes on, my height goes well up to 5'8. Mera target he ki me 5'9 tak reach kar jau, that's like the American average for men. After that, I'll be satisfied with myself and start traveling without any insecurity of height.
Par yaar India me bohot diversity he... You usually... I think 5'9 is kinda tall and sometimes jab me metro me travel karta hu, like out of 30 uncles, me atleast 16 to 17 logon se taller hu, the other 7 to 8 are like around or slightly taller than me and then there are some 2 or 3 uncle who are 6ft 😢
@@NewLeaf-nu4pv bhai 5’7 is pretty good height in world not in india….india ki avg 164-168 hai u r neither short nor tall….meri it i height hoti tho may gym mein body bana raha hota🙃 prem joshi ki height bhi 171 ke aas paas hai……❤️
Mam Mera height 5 feet 6 inch hai . Mam Mera Papa ki height 5 feet 8 inch hai . Mam Mera age 16 hai . Mam Mera height increase kyo nahi ho rhi hai
Hello mam. My height 6.5 plzz tell me m apni height kam kaise karu plzz
Bhai thodi mujhe de de mai 5'9 hu
Is se tare height kam ho jae ge
@@nakulthakur2837 pr kaise du 🙄
Mam . Which supplement most common use for 18 plus
L-arginine
I want to know if there is a medicine for height and where I can get it plzz 🤔🤔
Calcium zinc magnesium and vitamin d3 and eat a lot of sprouts like moong sprouts soya aur chickpeas
Mam Neurobion forte tablet use ka use kare
Please reply, I'm 5 ft 5 at 16. Can I reach 5 7 or 5 8? What will be my adult height please reply🙏
Aree bro easily you can grow
@@15.sujalrewadikar48 how much bro 🙏
@@erlinghaaland3510 first tell me whts your father's height
@@15.sujalrewadikar48 5 6 but my grandfather is 5 10
My aim is 5 7 or 5 8
@@erlinghaaland3510 bro of course you can grow you got good genetics do sprinting I am telling you
I am 23 years.My height is 170 cm.
Can i get 3-4 cm height by doing any exercise?
I am 25, I got 2 inches(5 cm) in 6 months, from 175 to 180, so yes, you can, have faith
@@pk21734 how brother?
@@pk21734 my age 19 can I got 2inchs my height is 173cm
@@pk21734 bhai bhai bhai aapke pair padta hu bata do kya karna hai😓😓😓🙏
@@pk21734 Will it work on someone who is 26 years old?
Mujay 2cm height gain chahiye...kya sprinting se height increase hoga
Hi mam I am from Pakistan meri beti 15 years old hai x ray mein bone close hai Keya Keya is ki hight increase ho gi😢
Microfracture try kr sakte hai..
Kya main soyabean nhi khau?
Mam my height 5.2.5
And my age 18.9years
Mam mujhe kam se kam 5.5 height karni hai
Same
Bhai kuch result milta hai to batana
@@deepakxoomar2450 ok bhai
@@Anonymous-wb6zf good height
Any result
Mam agar ye method istemal krte time agar koi gym going banda hai to kya usko gym jana band kr dena chahiye???
How much time it will take
Mam bina test k nahi kar sakte kya