Thank you for watching! This is a slightly different style of video to the ones I normally make. Do you like this kind of content? If you do, let me know - I'll make more! (P.s. I've got one other video to upload, and then after that, I'll be focusing heavily on calisthenics beginner content and tutorials 💪🏼)
😂😂😂😂 it's one of the best feelings ever! Even more so because you kind of don't expect to get it, and then before you know it, you're over the top of the bar. Well done!
I have been looking for this exact video for so long in an effort to understand what the cleanest muscle up looks like, Trawled through many of the vids you have, but obviously missed Ramil. Thank you bro, now for the hard work!!
@@AshtonFitness I haven’t seen your muscle up tutorial but I’ll check it out. I just found your channel like two days ago. I’ve been using your handstand and L-Sit videos. Very helpful. I’ll definitely check out the muscle up ones. Keep up the great work.
Great video, I am in the intermediate level and this video shows me the next level to move on. If you can share some training tips to reach next level will be much appreciated.
Thank you!! 😁😁😁😁 It's actually a beat I made myself. All the songs in this video are songs I made. If you want, I can upload it to my music UA-cam channel (Drilleth) so you can hear it in full there 🙌🏽
@@AshtonFitnessit's physically impossible since u're always behind the bar so u need to counterbalance with ur legs in front. The only option is ring's MU going straight up. That said I think the most impressive MU is a butterfly press where u go through an iron cross transition. Gymnasts basically do that into planche called Balandin 3.
As simple as it is: More lean, more muscled body + practice practice practice: Perfection (advanced/elite level on calisthenics) Yet I cannot perform a single muscle up, even though I can perform 15 consecutive pull ups (body fat percentage is a bit high at the moment). And I'm not focused on muscle ups yet because I know that if I can continue mastering my pull ups and dips, at some point, I'll achieve muscle ups as well (fully focused on gaining muscle + strength rn). So patience and consistency are the key, I think. Thanks for the contentful video, btw. Adios!
Thank you for watching! This is a slightly different style of video to the ones I normally make. Do you like this kind of content? If you do, let me know - I'll make more!
(P.s. I've got one other video to upload, and then after that, I'll be focusing heavily on calisthenics beginner content and tutorials 💪🏼)
Let's grind it
I remember when I got my first clean muscle up. I cried tears of joy
😂😂😂😂 it's one of the best feelings ever! Even more so because you kind of don't expect to get it, and then before you know it, you're over the top of the bar. Well done!
I have been looking for this exact video for so long in an effort to understand what the cleanest muscle up looks like, Trawled through many of the vids you have, but obviously missed Ramil. Thank you bro, now for the hard work!!
@@MarkLidsterfitnessgeezer Haha so happy you enjoyed it man! It's a real niche one, so I'm glad I could finally satisfy that curiosity
I’m working on my muscle ups at the moment. Haven’t gotten my first one yet but I’m close. I enjoyed the video. Great work
You'll get it bro! Have you seen my muscle up tutorials? They'll help you a lot 😁💪🏼
@@AshtonFitness I haven’t seen your muscle up tutorial but I’ll check it out. I just found your channel like two days ago. I’ve been using your handstand and L-Sit videos. Very helpful. I’ll definitely check out the muscle up ones. Keep up the great work.
One of the best callisthenic videos I’ve seen
Haha that's a massive compliment man, thank you!
Well, I believe those guys have some flexible shoulders which most of us don't have so I think that plays a big role in it too.
Love the new format for this video - super engaging
Thank you brother Felix!!! 😁😁😁💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
bro the muscle up is what got me into calisthenics, however that advanced level is just...😱
It's unreal 🤯 I just look at those muscle ups and think "how can a human possess that much strength?"
Such a sick vid dude I love it
Hahaha thanks so much Alexander!
Great video, I am in the intermediate level and this video shows me the next level to move on. If you can share some training tips to reach next level will be much appreciated.
This is astonishing.
Thank you!
Great work Ash. By the way what is the name of the song at 5:00
Thank you!! 😁😁😁😁 It's actually a beat I made myself. All the songs in this video are songs I made. If you want, I can upload it to my music UA-cam channel (Drilleth) so you can hear it in full there 🙌🏽
Question is...how do we train for this perfect muscle up?
Should we bulk if we are doing calisthenics?? nice vedio btw
Thank you!! Yeah you can bulk if you're doing calisthenics. Being heavier makes skills harder, but the solution is just to get stronger looool
@@AshtonFitness oh lol thanks
Wow I've found the perfect muscle up. But I still can't do a single imperfect muscle up.😭
let’s get it 👍🏻
You knowwww itttttt!
I m not able to strech my legs while doing the L-sit.. any advice ?
Ramils form is gorgeous
It's sooo legendary!!
Is it possible to do a slow muscle up without sticking out ur legs as a counterbalance
@@AlacrityTW I'm not entirely sure. I've never seen it. It would be awesome if it was possible though
@@AshtonFitnessit's physically impossible since u're always behind the bar so u need to counterbalance with ur legs in front. The only option is ring's MU going straight up. That said I think the most impressive MU is a butterfly press where u go through an iron cross transition. Gymnasts basically do that into planche called Balandin 3.
04:54 :D
Hahahaha 😂😂
As simple as it is:
More lean, more muscled body + practice practice practice: Perfection (advanced/elite level on calisthenics)
Yet I cannot perform a single muscle up, even though I can perform 15 consecutive pull ups (body fat percentage is a bit high at the moment). And I'm not focused on muscle ups yet because I know that if I can continue mastering my pull ups and dips, at some point, I'll achieve muscle ups as well (fully focused on gaining muscle + strength rn). So patience and consistency are the key, I think. Thanks for the contentful video, btw. Adios!
I do preffer slow muscle ups kkk
They are pretty cool. Great body control is needed to pull them off 🙌🏽
I would consider 1 muscle up a huge win. I’m still working on 10 strict pull-ups.
@@jp7357 have you seen my muscle up tutorial? It will help you a lot! ua-cam.com/video/AmTBPxvdp94/v-deo.htmlsi=mmQv646ELnMvmwDi
Good luck!
first
Thanks for watching :D