After watching this I stopped at my neighborhood park to try out the tips. I can hardly believe it...I got the muscle-up!!! Took about 10 attempts, then I hit it 3 separate times. Thank you for the video!
Hahaha that's amazing Ryan! I'm really glad these tips helped you! Thanks for watching, and I hope I can make more tutorials that will help you in the future :D well done!
10/10 for your artistic impression and advices. I am following your advices and you will set my goals for sure. My first muscle up will come soon. Thanks you.
Thanks dude. This is really the best tutorial. After watching this video I went out and tried the muscle up. I could not belive it I did it within first try. In the first try I hit 5 miscle ups in a row. Thank you.
Ashton- awesome tips,thank you very much. I’m hoping your channel will one day grow to have a million plus subscribers because your content is amazing 👍
@@AshtonFitness Haha well I got extremely close to getting it! Working on keeping my elbows in, i recorded myself and noticed that i was flaring them out quite a bit. Also going to try the transition negatives as the transition is the hardest part of the whole thing. Anyways thanks for the tips, ive never been so close to getting it before! :)
@@suwe1472 I haven't been able to workout in quite a while because of tennis elbow in both arms and some unfortunate health problems. However, I did manage to get quite a few clean muscle ups prior to the injury! (Injury was not from muscle ups, I just pushed myself waaay too hard one day cause I needed to blow off some steam, oops). I was also rather close to being able to do L-sit to handstand.
Hi Ashton! I just checked out your channel and i really like it! Apart from this tutorial,which i found helpful ,can you give me a training routine to follow to achieve my first muscle up? My max pullups are 12,but i can't get my chest to the bar and my explosive strength isn't where i need it to be. Could you recommend me some specific exercises to gain strength and get closer to my goal? Thanks for any answer you could possibly give me!
Thank you very much for your tutorial after much practice i nailed the bar muscle ups .One more tip one has to have strong bicep to propel one to the transition.Cheers
Ashton Fitness no,i thanks you. I have had a look at more than 500 muscleup tutorials and callisthenics/sw videos. Official thenx, You,austin dunham and fitnessfaq are not only just ordinary callisthenics channels,but also practical ones.easthern european guy are well,but almost no explanation,just they show how they are great.(except some youngs such as artem mozorov) I am 41 year old. I decided on performing muscleup 4 months ago. I am a competitor age group mid distance swimmer and runner,also coach.i have learned via books and videos,which are really practical.you and other 2 people/channels are using training science efficiently.thats why i can now perform muscleup after 41 years old and married with child.
Wow that is amazing! I'm proud of you man, congratulations! I am so happy that my tutorial helped you so much, it means a lot to me. Keep pushing on, train smart, train hard, and keep progressing! There are not many 41 year olds who can muscle up, so well done, it is really impressive :D
Ashton Fitness thank you.i am sure there are some people can perform muscleup who have been training for 20-25years sw/callisthenics.but i think, there are a few guys who learn it,after 40 years old :), in my country,none.
I'm glad you enjoyed it! No problem man, I'm 22 (was 21 when this was filmed) and my sprinting ability is average. I'm not slow but I'm not super quick either. My long jump and high jump are really good though ^_^. Sorry for the late reply. If you want to know anything else just ask.
Can I perform the muscle ups with open grip? As In my home..the pull up bars diameter is too larger to hold it as close grip!! I tried but failed to grip the close one!!
I'll try my best doing this muscle-up, bit first I have to get better in Pull-ups... I actually can do 10 reps, but they are not easily 😅😂 And it's sowing so I can't workout outside...
Not a complete deadhang - an active hang is much better. If you don't know what an active hang looks like, check out my "How To Toe-To-Bar Raise video" (here's the link: ua-cam.com/video/45S9Aw1S-M8/v-deo.html&t). Good luck, and happy training :D
These are great tips. We are improving, thanks Mate! On our channel we only use one SECRET trick to LEARN the EASY muscle up. It also improves technique and builds strength safely, without injury. Everyone is welcome to check it out and try it out.
![LEARN the BAR MUSCLE UP [Full Process] | School of Calisthenics](http://i.ytimg.com/vi/dd-fa1vjvoo/mqdefault.jpg)
After watching this I stopped at my neighborhood park to try out the tips. I can hardly believe it...I got the muscle-up!!! Took about 10 attempts, then I hit it 3 separate times. Thank you for the video!
Hahaha that's amazing Ryan! I'm really glad these tips helped you! Thanks for watching, and I hope I can make more tutorials that will help you in the future :D well done!
Absolute best tutorial I’ve seen on muscle ups ⭐️⭐️⭐️⭐️⭐️ no less than 5 stars from me ....brilliant
Thanks for the kind words Paul, really glad it helped you! 😁
10/10 for your artistic impression and advices. I am following your advices and you will set my goals for sure. My first muscle up will come soon. Thanks you.
Simple and great instructions! I'm 55 doing some MS already, but the tips really help improve mine! Thank you very much!
You're so welcome!
Your instructions are perfect dude✌
Nice man spreading the gains
Thanks Gregory! I just checked out your channel, your videos are awesome man, keep it up!
Thanks dude. This is really the best tutorial. After watching this video I went out and tried the muscle up. I could not belive it I did it within first try. In the first try I hit 5 miscle ups in a row. Thank you.
Love to hear it Ivan! Really glad the video helped you :D
This video deserves more thumbs up! Great tips!
Thanks Athulican! :D I appreciate the kind comment!
Great job on the video. I will be looking at more of your videos.
Awesome, thank you!
Ashton- awesome tips,thank you very much.
I’m hoping your channel will one day grow to have a million plus subscribers because your content is amazing 👍
Hahaha thank you so much Shabbir! I really appreciate that :D I'm so happy that the video helped you, thanks for the comment!
Never tried using a false grip before, gonna go give this a shot.
Good luck!
@@AshtonFitness Haha well I got extremely close to getting it! Working on keeping my elbows in, i recorded myself and noticed that i was flaring them out quite a bit. Also going to try the transition negatives as the transition is the hardest part of the whole thing. Anyways thanks for the tips, ive never been so close to getting it before! :)
@@dean987 How are you doing
@@suwe1472 I haven't been able to workout in quite a while because of tennis elbow in both arms and some unfortunate health problems. However, I did manage to get quite a few clean muscle ups prior to the injury! (Injury was not from muscle ups, I just pushed myself waaay too hard one day cause I needed to blow off some steam, oops). I was also rather close to being able to do L-sit to handstand.
Hi Ashton!
I just checked out your channel and i really like it!
Apart from this tutorial,which i found helpful ,can you give me a training routine to follow to achieve my first muscle up?
My max pullups are 12,but i can't get my chest to the bar and my explosive strength isn't where i need it to be.
Could you recommend me some specific exercises to gain strength and get closer to my goal?
Thanks for any answer you could possibly give me!
3 years no answer 😓
@@tonjo575 That's life man
@@anambivalentenemy did u learn the muscle up tho?
@@tonjo575 I didn't care for it since.I train rings for the past 3 years.
Was this filmed at Exeter Uni? Just found your channel from the Calisthenics society :)
Hahaha it certainly was! Thanks for checking out (and subscribing to) my channel Sorcus, really appreciate it :D! Hope you're enjoying the society ^_^
@@AshtonFitness Haha I'll be starting in a few weeks looking forward to it!
Thank you very much for your tutorial after much practice i nailed the bar muscle ups .One more tip one has to have strong bicep to propel one to the transition.Cheers
Amazing! Well done Joseph! I'm very happy that my video helped you learn the muscle up!
@@AshtonFitness stanooh cheers
good tips man. def gonna try these
Thank you very much mate! Haha sorry for the long reply time, hope you've made some progress with the muscle up in the month it took me to reply!
Great tips, thank you!
You are welcome Totishev!
Sir your fitness level strong, I really like 🛡️
Black Broly here! 🤜🤛💯💯💯💯
Yessss!! You came!! Hahaha thanks for checking out the video bro, I hope you defeat your nemesis because of it 😁👊🏾!
Thanks man 💪👏🙏
You're welcome bro! I see you like metal guitar 🤘🏽 Me too. You'll like this video I made: ua-cam.com/video/MV6kXubPvgQ/v-deo.htmlsi=NlXpJIH1tPiEiXQY
@@AshtonFitness awesome mate 👏👏👏🤘🤘🤘🎸🎸
Bad boys tips, im gonna give it a crack, thanks champ.
You are amazing rly :o
Thank you! 😁👊🏼💪🏼
Really nice video ! So usefull tips!
Thank you Basilis!
hi ashton how you
doing love your videos
cant wait to see you at
christms!!!
Thanks guys! See you at christmas! ^_^
As far as i understand,you have watched many many tutorials and noticed the details.
Thank you Savagecat, you hit the nail on the head, you are exactly right!
Ashton Fitness no,i thanks you. I have had a look at more than 500 muscleup tutorials and callisthenics/sw videos. Official thenx, You,austin dunham and fitnessfaq are not only just ordinary callisthenics channels,but also practical ones.easthern european guy are well,but almost no explanation,just they show how they are great.(except some youngs such as artem mozorov) I am 41 year old. I decided on performing muscleup 4 months ago. I am a competitor age group mid distance swimmer and runner,also coach.i have learned via books and videos,which are really practical.you and other 2 people/channels are using training science efficiently.thats why i can now perform muscleup after 41 years old and married with child.
Wow that is amazing! I'm proud of you man, congratulations! I am so happy that my tutorial helped you so much, it means a lot to me. Keep pushing on, train smart, train hard, and keep progressing! There are not many 41 year olds who can muscle up, so well done, it is really impressive :D
Ashton Fitness thank you.i am sure there are some people can perform muscleup who have been training for 20-25years sw/callisthenics.but i think, there are a few guys who learn it,after 40 years old :), in my country,none.
Thanks for the video. If you don't mind me asking, how old are you and what are you like at sprinting?
I'm glad you enjoyed it! No problem man, I'm 22 (was 21 when this was filmed) and my sprinting ability is average. I'm not slow but I'm not super quick either. My long jump and high jump are really good though ^_^. Sorry for the late reply. If you want to know anything else just ask.
No worries mate. I like your videos. Please upload more!
Totally Raw I just uploaded one yesterday, and I'm filming a new one today! Thanks so much for watching them!
No worries, thanks. I just gave you a thumbs up for your latest video :)
Can I perform the muscle ups with open grip? As In my home..the pull up bars diameter is too larger to hold it as close grip!! I tried but failed to grip the close one!!
You can, but it just makes it harder. But it's not impossible ^_^
Now you have a new subscriber :)
"Hello there!"
Yesssss! Obi Wan - I'll do you proud, unlike Anakin 😂
I'll try my best doing this muscle-up, bit first I have to get better in Pull-ups... I actually can do 10 reps, but they are not easily 😅😂
And it's sowing so I can't workout outside...
@@AshtonFitness and you are a Star Wars fan you are amazing man!
Tyvm
You're welcome Max!
Is it easier to be in dead hang position while swinging?
Not a complete deadhang - an active hang is much better. If you don't know what an active hang looks like, check out my "How To Toe-To-Bar Raise video" (here's the link: ua-cam.com/video/45S9Aw1S-M8/v-deo.html&t). Good luck, and happy training :D
cool. thanks
Thanks Ben! :D
I wish i can give you more than one thump up
Hahaha thank you! I'm glad you enjoyed the video 😁😁
I hope blessings come out good video
Thank you Josue, wish you blessings too!
I think I definitely have the strength to do it, my technique must be off.
Keep practising!
Funny DP btw hahahaha
what you got in the bag?
Probably a chicken sandwich looool
when you hit your funny bone 2:14
LOOOOOOOOL that made me laugh out loud 😂😂😂😂😂😂😂
These are great tips. We are improving, thanks Mate! On our channel we only use one SECRET trick to LEARN the EASY muscle up. It also improves technique and builds strength safely, without injury. Everyone is welcome to check it out and try it out.
Thanks xd i train 6 month but 1month 15 days train pull ;(( i cant do muscle up i can do only 6 rep😢
You're welcome Phong. It takes a long time to learn these skills, man. Be patient and the results will come soon.
@@AshtonFitness my progression are slow
👍👍👍👍👍👍👍👍👍💖💖💖💖💖💖💖💖💖💖
2:12 xD
Hahahahaha :D
Beautiful
Thank you!!
Jacked!
Hahaha thank you!
Ashton Fitness You in phenomenal shape!
Cut like a diamond brotha💎
Faster than I can say what????? hahhaha
Hahahahahaha ;D
i can do 22 pull ups but not a single muscle up xDDD
Ur face is so handsome im in love with you hehhe
🙀
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