ok, my new channel of motivation :P - great stuff. so no excuses, but curious what what you say for a 46 y/o guy with 2 old ac tears left/right from a Motocross injury's, i need to build up them shoulder muscles, I've been sedentary, but changed my desk to standing desk for work :P, getting closer to health, but need more fitness and this Kettlebell workout looks sweet, don't see anything that would cause me shoulder issues, just keep the kettle light for now.
+Terry Rau Thanks for you positive feedback & glad to connect with you! Shoulders can be tricky, so definately start lighter & work your way up. KB's are fantastic for mobility & strength. If the overhead press move is too much for your shoulders at this point, perform the catch clean without the press :)
+Gregory Bucelli Depends on intensity and body weight, but around 120-220 cals per 10 mins. If this is your only workout of the day and you want more, you can repeat this 1-2 more times, or try another one of our workouts. The great thing about using kettlebells, is not only the calorie burn, but the lean muscle tissue results, which boosts metabolism and afterburn!
Yeah it's going to replace my old kettle bell routine, it's so much more balanced. I'm 200lbs and will probably start just doing the 10 minutes and working up to doing more. I'm guessing that I'll be on the higher end of the calorie burn if I'm intense enough during the whole ten minutes?
Gregory Bucelli Awesome man, welcome aboard, and thanks for your positive feedback! Yes, you will also be on the higher calorie burn simply because you weigh more too. If you couple these workouts with clean eating, you'll get great results!
Hi max is this good for belly fat, I do a mix of walking and bike riding as well and I seen you have an inner thigh burn video is that suitable for thigh fat or just to tone the muscles thanks
Awesome. I've been looking for something like this. Thinking outside the box and utilizing the kettlebells I recently purchased. Great cardio. Played as a pro athlete and I needed to get back into shape. Burned out from the normal weight room lifts. This is great! Thanks Max!
Hi Max ! Love the way you're always motivated and on a good mood 4 your workouts. I always use your 5 minutes Kettlebell warm-up video here. How many kg is your Kb on this video? Is it a 12 or 20 kg ? BTW talking from Brazil here. I've been training with Kbs for about 2 years but this year I'm training with a StrongFirst Coach and my progression has been amazing. Can't wait to get to do my first Snatches. Guess by the end of the year I'll learn them. Best wishes !
+Ben Whitney That's a bit heavy if you're new to kettlebells. 20-25lbs range for you will be better to master the movements more...then that 16kg will be great!
Max's Best Bootcamp thanks Max. Your videos are by far the best ones in UA-cam. I am doing this routine three days per week as my only workout. What's your recommendation?
Love your channel. . lets do this thing... RIGHT NOW! love KBs have used at home for a few years recently started using your videos they kill me off but i love the burn 💪💪💪💪 thanks!
hey Max. keep the videos coming! this ones a banger. so good
Sounds like you killed it brother & will do!
C'monnn!
This looks good but it's my first time with a ketlbell man
ok, my new channel of motivation :P - great stuff. so no excuses, but curious what what you say for a 46 y/o guy with 2 old ac tears left/right from a Motocross injury's, i need to build up them shoulder muscles, I've been sedentary, but changed my desk to standing desk for work :P, getting closer to health, but need more fitness and this Kettlebell workout looks sweet, don't see anything that would cause me shoulder issues, just keep the kettle light for now.
+Terry Rau Thanks for you positive feedback & glad to connect with you! Shoulders can be tricky, so definately start lighter & work your way up. KB's are fantastic for mobility & strength. If the overhead press move is too much for your shoulders at this point, perform the catch clean without the press :)
If you were to do everything in this 10 minute workout how many calories would you say you'd burn?
+Gregory Bucelli Depends on intensity and body weight, but around 120-220 cals per 10 mins. If this is your only workout of the day and you want more, you can repeat this 1-2 more times, or try another one of our workouts. The great thing about using kettlebells, is not only the calorie burn, but the lean muscle tissue results, which boosts metabolism and afterburn!
Yeah it's going to replace my old kettle bell routine, it's so much more balanced. I'm 200lbs and will probably start just doing the 10 minutes and working up to doing more. I'm guessing that I'll be on the higher end of the calorie burn if I'm intense enough during the whole ten minutes?
Gregory Bucelli Awesome man, welcome aboard, and thanks for your positive feedback! Yes, you will also be on the higher calorie burn simply because you weigh more too. If you couple these workouts with clean eating, you'll get great results!
Thanks Max!
Gregory Bucelli You got it brother and thanks for watching!
Hi max is this good for belly fat, I do a mix of walking and bike riding as well and I seen you have an inner thigh burn video is that suitable for thigh fat or just to tone the muscles thanks
Will this be enough for results if it’s done every day?
Thanks Max. I love this kettbell routine. This is the best. Thank you for all the great videos and helping me stay in shape
+Anne Marie You got it and thanks for watching! Keep at it :)
Awesome. I've been looking for something like this. Thinking outside the box and utilizing the kettlebells I recently purchased. Great cardio. Played as a pro athlete and I needed to get back into shape. Burned out from the normal weight room lifts. This is great! Thanks Max!
Awesome man, glad you liked it & welcome aboard!
Great background music
I just did the very first exercise in this workout for 5 minutes and im completely smoked. F*ck waiting on people in the gym. Get a kettle bell
It was great thank you. I am using the KB almost 3 years !
+Valérie MAIRE Love it & thanks for watching!
Hi Max ! Love the way you're always motivated and on a good mood 4 your workouts. I always use your 5 minutes Kettlebell warm-up video here. How many kg is your Kb on this video? Is it a 12 or 20 kg ? BTW talking from Brazil here. I've been training with Kbs for about 2 years but this year I'm training with a StrongFirst Coach and my progression has been amazing. Can't wait to get to do my first Snatches. Guess by the end of the year I'll learn them. Best wishes !
Wow Max really smashing it with these! Loooove this one! I've been using kettlebells for years , use them daily !
Fell in love with kettlebells right away too & way to crush it Georgi!
I forgot, I have lost about 10 pounds in 8 months, of course I have a diet to complement training, best regards!
This was good! I REALLY like that first combo!!!!!
+Shermayne Brown Awesome...it’s a burner for sure! 😅🔥
I'm doing this with a 16kg KB is that okay for a beginner?
+Ben Whitney That's a bit heavy if you're new to kettlebells. 20-25lbs range for you will be better to master the movements more...then that 16kg will be great!
Max's Best Bootcamp thanks Max. Your videos are by far the best ones in UA-cam. I am doing this routine three days per week as my only workout. What's your recommendation?
I’ll be adding this in as my cardio a couple times a week!
Dear Max, Thanks for the awsome routine, to answer your question I have around 9 months using the kettlebell. Have a wonderful weekend!
Glad you've discovered the bells & our channel my friend!
great workout
+Lonso M Awesome, way to get it in!
Brand new to kettle bells and falling in love!
I love Kettlebell!!! Awesome workout...Short and sweat😰
Way to put in the work Mischa!
Great workput!!!!
Thank you Dani! Did you see our new live 10 minute mini band workout yet?
I did but I don't have a band so I'll get one and I'll try it. Max keep creating wonderful routines for us. Thanks!
Sounds like a plan & will do...together we are unstoppable!
Yes!
Love your channel.
. lets do this thing... RIGHT NOW! love KBs have used at home for a few years recently started using your videos they kill me off but i love the burn 💪💪💪💪 thanks!
+Gemma Spratt Yesss, love it! Thanks for watching! #keepkillinit