Shoulder physiotherapy first phase (hindi) कंधे की सबसे आसान कसरत
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- Опубліковано 12 вер 2024
- #EasiestShoulderExercises #EasyPhysiotherapy #InitialPhysiotherapyShoulder
#shoulder rehabilitation #shoulderexercises #Initial Exercises #Scapular exercises #shoulder mobilization #STAR technique (Scapulothoracic Advance Rehabilitation)
#SICK scapula syndrome (Scapular malposition, Inferior medial border prominence, Coracoid pain and malposition, Dyskinesia on scapular movements)
कंधे की सबसे आसान कसरत
Shoulder physiotherapy is basis of shoulder treatment in most of the cases.Most of the shoulder problmes can be treated with guided shoulder rehablitation and physiotherapy program. This video demonstrates the first exercises to be started either you follow a conservative treatment or after any surgical intervention . Sometimes you can do shoulder physiotherapy even without moving the shoulder .Hence it is very pertinent to be working on your core stablization.
#कंधे की आसान कसरत. Dr Prathmesh Jain. phone no 9227901980
email : prathmeshjain@gmail.com website www.kneeshoulderindia.com
Advance Knee and shoulder Hospital
Ahmedabad
Theraband exercises, also known as resistance band exercises, are a popular and effective way to strengthen and tone various muscle groups. Here are some Theraband exercises for different parts of the body:
1. *Shoulder External Rotation:*
- Secure the Theraband at chest height.
- Hold one end with your hand and keep your elbow bent at 90 degrees.
- Rotate your forearm outward against the resistance.
2. *Bicep Curl:*
- Stand on the center of the Theraband.
- Hold one end in each hand with palms facing forward.
- Curl your hands toward your shoulders against the resistance.
3. *Seated Row:*
- Secure the Theraband around a stationary object.
- Sit with your legs extended and loop the band around your feet.
- Pull the band toward you, squeezing your shoulder blades.
4. *Leg Press:*
- Sit with one end of the Theraband around the sole of your foot.
- Extend your leg straight, pressing against the resistance.
5. *Clamshell (Hip Abduction):*
- Lie on your side with the Theraband around your thighs.
- Keep your feet together and lift your top knee against the resistance.
6. *Lateral Raise:*
- Stand on the Theraband with feet shoulder-width apart.
- Hold one end in each hand and lift your arms laterally against the resistance.
7. *Tricep Extension:*
- Hold one end of the Theraband overhead.
- Bend your elbow and lower your hand behind your head, then extend your arm against the resistance.
8. *Squats:*
- Stand on the Theraband with feet shoulder-width apart.
- Hold one end in each hand at shoulder height.
- Squat down, keeping tension on the band.
Remember these general guidelines:
- Start with a light resistance band and gradually progress to higher resistance.
- Perform exercises in a controlled manner, focusing on form.
- Do 2-3 sets of 10-15 repetitions for each exercise.
- Consult with a fitness professional or healthcare provider, especially if you have any existing health conditions or concerns.
These exercises can be adapted to different fitness levels by adjusting the band's resistance or modifying body positioning.
You showed very simple excercises for shoulder God bless you with long life.
Found it v useful. 🙏🙏. I am a Neurotherapy expert we sometimes require these techniques where patient is not able to take pressure initially.
बहुत ही अच्छी कसरत बताई है। धन्यवाद।
So nice of you dr.sahab mai oprximat 6 7 montha se pareshan ho ab mai ye exercise kal se Karonga thank you
Bahut hi saral aur upyogi exercises hain.
Thanku
👍🙏👍🙏
Good evening Sir.Super -- super -- super. Many many Thanks Sir.
Sir aapka hospital kaha per he? Aur muje solder pain he to muje kese pata chalega ke muje rotetercuff ki promblem ki frozen solder ki ya normaly solder pain kyoki rat ko muje jyada pain karata he tatha elbo me bhi pain he mera right hand aage ki aur oposite side move karne me tatha right hand piche ki side move nahi karta iske liye kya kiya jaye?
Thank you very much sir, very nice information sir.
Sir bahut bahut dhanyawad mera left solder jam ho gaya to usi karana hai ki do ko karana hai
Fitness tip ke liye thanks
My mother's right shoulder rotator cuff arthroscopic surgery happened 5-6 weeks ago due to complete tear of supra and infra tendons and partial tear of subscapularis.
Is this theripy reliable for her??
Very good exercises thank you sir i have shoulder pain i will start this exercises
Bahut hi ache se sikhaya ha sir apne.Thankyou sir
सर ये जो एक्सरसाईझ आपने दिखाये है , हर एक के कितने counts लेने है?
Tq so much sir muje y exercises krke bhut aaram mila
Very nice sir.U have explained in very super manner. Thanks
I have shoulder pain so iam going to start this exercises thank you sir
Very Nicely explained sir Thank You Very Much Sir
Very good 👍
1.9 Tesla mri sahi rahega sir??? Shoulder k liye
Hlo Sir
Thanks for this exercise
Meri shoulder surgery hoi hai
Mai ye exercise karti hu
Jo Apne bola wall per sidii ki tera hand le kar jana
I Can't do this
Are the exercises shown equally effective for shoulder pain as a result of injury due to a fall?
VERY NICE INFORMATION THANK YOU 🙏🏻 👍
Sir ji ,mujhe doctor ne frozen shoulder bataya , physiotherapy karwane par vo rotetary cough ensury ho gya ,kya krun
Sir i think i have corpal tanal sindron in my left hand
Sir, mai Bangladesh se bolrahaho. Last 10 th july me mera shoulder dislocation ho chuka hai.then, 3 weeks ki bat mera bandage khul dia lakin mene mera hat ko thik se movement nahi kaesakthe.mera shoulder me koie energy nahi parahaho sir.or mera shoulder be azib lagrahahei.sir this condition me mai kia karo? Please give me answer sir..❤️
Partial Thickness Tear with Mild Rahega Tooo Bhi Same Exercise Hai Kya
Very nicely explain ed !Thanx!
Good. Aedwaiyj. Thanks. You. Sir
Thanks for your information which is very useful
Very Nice Sir Ji, From Port Moody Vancouver British Columbia Canada
Sir mera right hand piche nahi jata.koi exercise bataye please
Mera right hath sahi se mument nahi kr pa raha h sir kya kre
Mera left hand pichhe nhi jata plzz exercise btaya🙏🙏
Mera left hand pichhe nhi jata plzz exercise btaya🙏🙏
Mera left hand pichhe nhi jata plzz exercise btaya🙏🙏
First get diagnosis then only start exercises. Consult a orthopaedics Doctor preferably or Physiotherapist to get movement evaluation and diagnosis
This excerise can be done for any shoiulder pain thank you . U explain very well
Yes, definitely, pls subscribe to our channel
@@AdvanceHospitals sir ssa ji sir mere operation 2month hoge exercise eh lona mai ji is to baad kedi kraa ji
ਬਹੁਤ ਬਹੁਤ ਗੁੱਡ ਧੰਨਵਾਦ ਜੀ🎉🎉
Thanks sir
Sir , my husband is doing all this exercise but right hand utha nahi paa rahe hai elbow ,wrist and finger movement kar nahi paa rahe he.. Please suggest for recover .. 3 month ho gaya ese problem ho raha hai ... Accident ke baad
Same problem hai mujko pichle 3mahino se aagar apko koi uapay mila ho to mujko bhi reply kare
Plzz mjhe reply zarur krna
Aur ek baat agar main wo ultrasound machine kharid lu to sahi hoga kya aap mjhe us ka use krna sikhaoge apne video me plz mjhe reply krna 🙏🙏🙏🙏
Useful tips,Thank you Sir.
Good afternoon sir, Kya pain mein exercise Kar sakte hai ?
light exercises.
sir yeh sab exercise kitne time repeat krni he? aur din me kitni bar karni he?plz reply
Sir aap ka 👌 Bhot bhot sukriya
Thanks.. very useful exercises
Sir main bhi physiotherapy k liye jaati hu wo doc ne bhi aap hi k jaise stap bataye h pr mera ye sawal h k wo mjhe altarasound machin bhi use krts h wo zaruri h kya ya sirf ye exusice hi kr skte h
👍
Thank you sir Mane aap ka video dekha UA-cam par mujhe bhi rotatar cuff ingry hai iseke liye koi madicine hai
Showing excercise by you are really very useful for shoulder , thank you sir 🙏
Ye exercise shoulder dislocations ke after kitne din baad kar sakte hain
Sir, My mother who is 78 years old fell down and her shoulder got dislocated, now it's almost 22 days now but when she lifts her hand up its painful, simple jobs tying hair,cannot do, is MRI required or she can do exercise which you are showing in this video
get mri shoulder , send reports on 9227901980
@@AdvanceHospitals please guide me for my mother's physiotherapy
बहुत शानदार ङाकटर साब
I am a retd.doctor 73 ,it appears I'm developing frozen shoulder. What so ever you demonstrated is good but in the last sum up all exercises again. Hope you read it.
pls subscribe to our channel sir. a lot of videos on this,
Best sir
Very good
सर डायबिटीज की वजह से मेरे पहले लेफ्ट हैंड मैं प्रॉब्लम हुई और अब राइट हैंड मैं प्रॉब्लम हो रही है. मैं जान ना चाहता हूँ की ये प्रॉब्लम अपने आप ठीक हो जाएगी डाईबेटिस कंट्रोल होने पर या कोई मेडिसिन लेनी पड़ेगी. प्लीज गाइड कहीं कंधे हमेशा ke लिए जाम तो नहीं हो जायेंगे
So nicely explained 👍👍thanku so much🙏🙏🙏🙏🙏🙏
Thank you ,. very useful for me sir
Nice video
Thank you sir for telling good exercise
Sir plz i eed vdo physiotherapy exercise after artrpscopic plz shoudler
Achha guidence hay
Sir mera 24 octo. roator cuf ka ऑपरेशन hua. Ketane denotak dard hoga. Mai apake bahot vedo dekhate hunn. Apake vedo bahot acche hote hai. Thanks sir👌👌🙏🙏🙏🙏👍
send your medical reports on 9227901980
Advance knee and shoulder hospital. Pakwan crossroads, sg highway
Ahmedabad
All details on www.kneeshoulderindia.com
You can book an appointment by calling on 7096021983/ 7096021847/7096021916
www.advancehospitals.in
👌
sr. oprection ke bad kitne day tk sunn ka asar rahta hai? mexsimum
Sir letarjet surgery ki physiotherapy same hai ya something different please suggest sir i am allso physiotherapist sir
Send reports on 9227901980
Very nice 👍 video
I have a pace maker fitted, now I have shoulder pain, probably rotatary cough, can I go for MRI .
👌👌
Thank you so much sir
Sir me ek chhote se village ki primary teacher hu muje frozen shoulder he to muje kaun si movement karni chahiye .gher pe hi ho jaye eisa kuch bataiye 🙏🙏
Sir din me kitna bar karna ha
Mera right and left hend pishe nhi jata kya karu
Thanks
Well explained
Sir apka clinic kahan pr hai mjhe bht takleef hai mere left hand mein Mai milna chahti hun apse mjhe apni location bataiye please
Show preliminary exercises for cervical
Spi
Kya suride ke injection le sakta h
Nice 🎉
sir namaskar mera left hand proper uper nhi hota aap ne kasrt bati hai wo kar rhe hai ek din kya gadi bike gir gai to sara lod lerft hath pe aa gaya uske baad me ye problems kandhe me dard hone लग गया अभी कसरत से आराम मिलने लगा है पर थोड़ा सा दर्द होता है
Sir mera right shoulder me 10 year se dard ha m jab bhi. Koi pathar ya boll through karta hu to 5 mint. Tak bahut dard karta ha . Or raat ko. Bahut dard karta ha.sir iska koi ilaaj batai .. Please.
बहुत बढ़िया 🙏🙏
good advise
Good
How many times in a day can we do these exercises?
@Parul Yadav Only pain or frozen shoulder?
Very nice thak you Sir
Radhe radhe
Sir meri dislocation ki latarjet surgery hue hai, uske lie ye ex kr sakte hain, please sir reply dena🙏🙏🙏
Send reports on 7096021980
Sir surgery k kitne din k bad karna chahiye
Sir muje y problem kbhi bhi ho jati h kandhe m drd ki jaydatar left hand solder m sir y main kis vjha s ho rhi h bar bar problm
🇮🇳 🙏 👏 💚 *JAY SIYARAM*
Thanks lot it help me lot
Sir mera shoulder par dard ho raha hai mai jabhi hat ko diwal par rak kar gumata hu to mera ko dard hota hai
Send mri on 7096021980
Is these can be used after shoulder dislocation?
Get ct scan with 3 d reconstruction with humeral head subtraction. Send reports on 7096021980
@@AdvanceHospitals hello sir my doctor has done x-ray and continuing me with some excersises , so should I go for MRI or Ct scan as my doctor has not suggested me ?
Excellent
Sir mujhe rheumatoid arthritis h uper .peechhe haath nhi jata kya me ye wali exerci kru?
yess,
Very well . Where can I meet u sir
Sir ek help chahiye mere bhaiya ka soilder dislocated ho gaya h nas bnd ho gaya h kaam nhi krta h right hand sir koi suggetion kijiye sir hmlog bht paresan h bhaiya ko drd hota h soilder se thoda niche tk pr kohni ke baad se fingure pata nhi chalta h ya nhi or unko khichta h sir please help me 🙏
Thank you sir 🙏
Very nice sir ji
डाक्टर साहब नमस्कार जी मेरे राइट हाथ में कन्धे के जोड बाली हड्डी में करीब आठ माह से दर्द है मालिश फीजी ओ थेरेपी सभी किया आराम नहीं मिला जब तक दबाई लेती हूँ ठीक रहती हूँ अब डाक्टर हड्डी में इंजेक्शन लगाने के लिए कह रहे ठीक रहेगा आगे बडी परेशानी तो नही होगी बताइये।
Firstly do MRI for your shoulder and find out what is the reason then only go with your orthopaedic surgeon suggestion..
I told you because I have gone through with this same issue..
Thanks
Hello Dr sir meri reletiv hai jisaka accident me shoulder उखड़ gaya tha.wo Ayodhya me rahti hai April me accident hua wahi ke Dr ne uska opretion kiya hai after 4 month Abhi uske shoulder me pain shuru ho gaya hai .sir kya aapp bata payege ki yaisa Ku ho raha hai.uski open shoulder sarjari hui hai ur shoulder ke gole ko plate se theek kiya gaya hai. Sir agar aap uski kuch help kar paye to pls reply kariyega thanks
send your medical reports on 9227901980
Advance knee and shoulder hospital. Pakwan crossroads, sg highway
Ahmedabad
All details on www.kneeshoulderindia.com
You can book an appointment by calling on 7096021983/ 7096021847/7096021916
www.advancehospitals.in
Very nice thank you Sir
Sir mere soldiers me bhi asa hi hua ap mujhe kuch bta skte ho