I'm almost 67 and I love this .being a runner mtn.biker road and off road, Competitive water scare.. golfer, snowboarding. Cross fix. This helps a lot. I have no problem doing this being more please. Going running see u tomorrow morning.
The skills I’ve learned from your videos have literally helped me “play” with my toddler. It’s so fun to incorporate a lot of these exercises when I’m ground playing with him!
Man that was a really nice workout ! Playful yet exhausting. That was a perfect way to get out of a day sitting all the time. Thanks for putting that out !
perfect workout for anyone at any level of fitness if you ask me 👌🏽 just the right amount of intensity from the duration of time under tension, with enough mobility and stretching throughout the movements to keep anyone athletic. does so while still building up and strengthening the supporting muscle groups to keep you healthy and durable while not neglecting to open up the body. I try to do this workout everyday and i’ve really started to notice improvements in my athelticism and fitness in every regard (balance, strength, stability, mobility, flexibility) ultimately one of the best bang for your buck workouts i’ve ever found 👍🏽
I absolutely loved this! I hope you do more of these fusions between high intensity, plyo, mobility and primal movements! I hope you do more interval workouts!
I have been searching for something that will give me the stretch and mobility that I would get when I used to do jazz contemporary dancing! FOUND IT!!!!! Thank you, You are super excellent!!!
@Movement Parallels Life, Thank you. I have been following along to your videos for well over a year. In that time, I have used multidimensional and "exploratory" movement to treat musculoskeletal and psychological impairments. And now, with mandated "social distancing," it really helps to have something to turn too, especially a daily practice that invites individualistic creativity and physical autonomy. I appreciate you and the work that you do.
This is what I do in the gym, but I m the only one. The truth is these freestyle excercises are essential . So I am really pleased to be watching this video to increase my range. It's like I can't believe somebody else got the same idea. It's like having a restless soul that is exploring and searching.
This channel is one I never knew I needed!! Discovered it yesterday and I’ve already done two workouts. I’m doing THIS one tomorrow after work!! Cannot wait. THANK YOU for sharing this with us!! 😩😩😩❤️❤️🙏🙏🙏🙏
Thanks for another amazing video, Kellen! Yeah, this was a tough one but as I was doing some of the movement/combinations, such as the squat bounce, I was amazed at how brilliantly simple they were and thinking "why didn't I come up with this?". :)
My workout this morning! I've been loving your channel. Thank you so much for all the effort you're putting into this! Curious, what is your name? :) Also, do you incorporate other training modalities like resistance training into your personal practice?
Thank you. My name is Kellen Milad (I've started introducing myself in my recent videos) and yes, I train & move in a wide variety of ways. This channel is mostly dedicated to dynamic & flowing bodyweight movement practices. Hope you enjoy them!
Have you ever tried hugging a tree for fitness? I’m not being a smart ass. I’m genuinely asking because that’s what I’ve started doing and it’s a pretty rough work out. You basically wrap your arms and legs around a tree like a koala bear and hold on for time. So far I can only last 10-11 seconds
![PRIMAL MOVEMENT FITNESS Core & Crawling Workout [Follow Along / No Equipment]](/img/n.gif)
Where have you been all my life!! Fantastic way to beat boredom by incorporating play! Thank you!
Glad you found the channel! There's lots here, hope it inspires much creative movement play. Keep flowin'!✌🏽
I do the movements the best I can but at 81 not quite the same. It really makes me feel better. 👍
Feeling free to move and living a higher quality of life is what it's all about!
Kudos to you for not making excuses due to age....keep moving forward... YOU GOT THIS GPG ABN💖
Respect to you Sir
I don’t think you know how much I appreciate these videos
I'm almost 67 and I love this .being a runner mtn.biker road and off road, Competitive water scare.. golfer, snowboarding. Cross fix. This helps a lot. I have no problem doing this being more please. Going running see u tomorrow morning.
Watersker
The skills I’ve learned from your videos have literally helped me “play” with my toddler. It’s so fun to incorporate a lot of these exercises when I’m ground playing with him!
high-intensity moves feel awesome when incorporated in your workouts, I love them!
Man that was a really nice workout ! Playful yet exhausting. That was a perfect way to get out of a day sitting all the time.
Thanks for putting that out !
perfect workout for anyone at any level of fitness if you ask me 👌🏽 just the right amount of intensity from the duration of time under tension, with enough mobility and stretching throughout the movements to keep anyone athletic. does so while still building up and strengthening the supporting muscle groups to keep you healthy and durable while not neglecting to open up the body. I try to do this workout everyday and i’ve really started to notice improvements in my athelticism and fitness in every regard (balance, strength, stability, mobility, flexibility) ultimately one of the best bang for your buck workouts i’ve ever found 👍🏽
I absolutely loved this! I hope you do more of these fusions between high intensity, plyo, mobility and primal movements! I hope you do more interval workouts!
I have been searching for something that will give me the stretch and mobility that I would get when I used to do jazz contemporary dancing! FOUND IT!!!!! Thank you, You are super excellent!!!
I did a few of the intense exercises while previewing this workout, and: I should be able to put in a credible effort!
@Movement Parallels Life, Thank you. I have been following along to your videos for well over a year. In that time, I have used multidimensional and "exploratory" movement to treat musculoskeletal and psychological impairments. And now, with mandated "social distancing," it really helps to have something to turn too, especially a daily practice that invites individualistic creativity and physical autonomy. I appreciate you and the work that you do.
Ohhh I loved this! Thank you. These movement practices help with my dance practice- interesting to find new pathways :) Love from South Africa
loved these 'weird movements"
This is what I do in the gym, but I m the only one. The truth is these freestyle excercises are essential . So I am really pleased to be watching this video to increase my range. It's like I can't believe somebody else got the same idea. It's like having a restless soul that is exploring and searching.
Always a pleasure to watch, listen, learn, and learn again 👍🏽👍🏽👍🏽
Nice workout! Was a nice progression from the more beginner videos
Thanks for such a fun and effective workout!
I love this multidimensional movements! Thank you!
i agree, multidimensional, and multi muscular group also : )
That *was* an awesome practice. Thank you.
Beautiful and simple movement
This channel is one I never knew I needed!! Discovered it yesterday and I’ve already done two workouts. I’m doing THIS one tomorrow after work!! Cannot wait. THANK YOU for sharing this with us!! 😩😩😩❤️❤️🙏🙏🙏🙏
My favorite comment! It's a little difficult to describe this practice but when you feel it for yourself...it hits so good. Keep going!
Thank you, MPL!
Wow!! There are things I have never seen before and that’s saying something because I teach fitness classes! Awesome!
still doing this alongside bjj after all those years! more advanced ones please!
I wish u lived near me I wanted to get back in bjj😢
Great routine!
Awesome👍 we need more this type of cardio movement exercise
very good workout i am 51 cannot lift heavy anymore was looking for something new thank you very much
Great to introduce new patterns and ranges of motion! It's definitely a more viable & sustainable approach for many people. Best wishes!
Your channel is peace on my mind thanks a lot 🙏🏼
I like this movement exercise. Keep doing great buddy
I'm so grateful 🙏🏻 thanks for sharing Man 💛
Happy to share it, thanks for your support!
💪 amazing mobility movements, great to have you in this time👟
Here we go
Great workout. 👍👌. Greetings from Germany from Maria 😉
Very playful and crueling effective ^_^ Thanks for the share.
Excellent
love it my friend, you have a nice energy about you.
Thank you. I appreciate that 🙏🏽🤘🏽
Love!
Thank you for your videos. I love this.
Awesome workout! Thank you!
Nice one; thanks for sharing
I wasn't perfect but finished the workout. I enjoyed a lot. Thank you.
great thank you
Great workout, thank you so much! It was my first HIIT training.
Good shot of Boston
Beautiful creative aproach to holistic fitness, good for you !!
awesome!
Much appreciated! 🙏🏽
Awesome
Absolutely great content as always. Cheers
É muito bom ver a crescente mobilidade óssea e muscular a cada sequência ...
Fantastic. I really needed this.😣
I had a great time with this workout. Thank you.
I love this stuff
Thanks for another amazing video, Kellen! Yeah, this was a tough one but as I was doing some of the movement/combinations, such as the squat bounce, I was amazed at how brilliantly simple they were and thinking "why didn't I come up with this?". :)
Awesome
My workout this morning! I've been loving your channel. Thank you so much for all the effort you're putting into this!
Curious, what is your name? :)
Also, do you incorporate other training modalities like resistance training into your personal practice?
Thank you. My name is Kellen Milad (I've started introducing myself in my recent videos) and yes, I train & move in a wide variety of ways. This channel is mostly dedicated to dynamic & flowing bodyweight movement practices. Hope you enjoy them!
You are amazing, really!! I’m so excited to be able to do all the little add ons! 20 mins warm up and cool down included us perfect for schoo!
Are these the only exercise you do to stay in these great shape?!
Sir, great video and useful movements inded. Do you get your muscular shape from the exercises that you showed?
Can I use this workout for muscle building? I'm a skinny guy and I rely on mobility, but I also need some muscle.
This was underrated hahahaha man did I sweat 😂
Me encanta tu gimnasia
👍👍👍👍👍👍
What mat he use in the video
✨👍
🌟🌟🌟🌟🌟
Have you ever tried hugging a tree for fitness? I’m not being a smart ass. I’m genuinely asking because that’s what I’ve started doing and it’s a pretty rough work out. You basically wrap your arms and legs around a tree like a koala bear and hold on for time. So far I can only last 10-11 seconds
The master of earth does that. You know about him?
Just Breathe yup