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Subscapularis Muscle Mobilization - Rotator Cuff Treatment
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- Опубліковано 6 жов 2022
- Today’s video shows how to mobilize or massage the subscapularis muscle, which is one of our for rotator cuff muscles. The subscapularis muscle is located on the anterior or front side of the shoulder blade, so only a portion of the muscle can be palpated via the armpit region.
Irritation of the subscapularis muscle will tend to limit shoulder external rotation and produce pain on the posterior side of the shoulder and shoulder blade and the backside of the upper arm.
If you believe you have symptoms coming from this area, give the following technique a try. Make sure to be careful not to put pressure on the neurovascular structures that run through the armpit. This technique should not produce numbness or tingling, so if it does, you likely need to change your location of treatment.
1. Apply gentle pressure to the subscapularis region.
2. Ask your partner to internally rotate their shoulder and feel for a subscapularis contraction.
3. Once located, apply more firm pressure while your partner slowly externally rotates the shoulder.
4. Then, release pressure while they reset their arm to the starting position.
5. Repeat 10-15 times.
Soooooo helpful thank you!🙏🏽
Amazing videos! Very helpful and works 100% !
👍👍👍 good
You should open an office in Fort Lauderdale FL
Traduzca en español por favor
Is this good for frozen shoulder?
คุณเยี่ยมมาก
What is Tech. Name?
fantastic videos learning a lot 👏👏
I hope it will be some sound for explanation 🔊👍
I will do more with a verbal explanation soon.
Teacher, can you have Chinese subtitles when you give lectures, my foreign language is very bad.
@@RehabScience lol
@@RehabScience I got pain on the OPPOSITE side to exactly where your pushing.. but not in the armpit.. behind it. And on my back.. ..
The EXACT SAME SPOT your pushing; but behind it , on the back..
What is that?
Why would that be sore for me..
What could that be indicative of.
@@RehabScience ooo.. dear , second thoughts I just lied down by self to try that spot and it's the same spot as the back where it hurts even though your coming through the arm pit..
Also my other armpit / side hurts in the same spot!..
I wake up with pain down my sides..
And my shoulders hurt.. both of them . But every time I bring it up the doctor looks at me weird when I say my sides hurt when I wake up .
As if I'm making it up..
But it's excruciating pain ..
It made me cry the other month how much it hurts when I wake up ..
What's this indicative of
بليز ترجمه بتعالج اي عندي مشكله ف الكتف
How can this lady bear the touch from this area? Certainly if I was in her place I would have collapsed from laughing😂😅
I feel like when I had that spot dug into to release that muscle. That it must've been Gestapo interrogators that invented the technique.
@bman6065 it is pretty uncomfortable but usually very helpful. Hope you had better ROM and relief afterwards.
Спосибо вам за учебу❤❤❤
van i massage this spot with myselft
Hi, I am getting subscapular pain while playing Batmention and doing gym. Please suggest me precautionary measures if any, thankyou
I would recommend implementing these exercises and modifying or temporarily eliminating other activities or exercises that are triggering your pain.
ua-cam.com/video/1mPLuz3Ro_8/v-deo.htmlsi=8kKme6BsEkqNZIOs
😔😞😪🤕🤒i have this probléme
Hi what type of location can these types of massage or muscle mobility place can these technique be accomplished?
By an orthopedic physical therapist or an orthopedic massage therapist.
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My scapularis keeps getting swelling feeling after rubbing.
I would recommend trying the exercises in this video. ua-cam.com/video/1mPLuz3Ro_8/v-deo.html
@@RehabScience thanks will look at it❤️
Hhhhhh
I got pain in that spot but behind it on the back.. not " IN " the arm pit.. but on my back " BEHIND" the armpit but at the bottom of it ..
What the hell is that spot? Does anyone know m?
Have to internet search because no use going to professionals they don't ever t have the time to be thorough..
Let alone even touch you these days..
That spot is usually related to the the tendons of two of the other rotator cuff muscles (infraspinatus and teres minor). I just did a video that shows how to rehab these two muscles a few days ago. You can find that video under my recent videos or under my shoulder playlist.
@@RehabScienceis there a way I can do this by myself sir
Strengthen dont stretch
What's bad about stretching?