1 CUP BEFORE BED...BURN BELLY FAT WHILE SLEEPING | Dr. Mandell
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- Опубліковано 1 кві 2024
- The purpose of this fat burning elixir is to naturally stimulate receptors in the brain to help your body relax and initiate sleep. This in turn will help human growth hormone to be stimulated, which helps boost metabolism and burn fat.
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Ingredients needed for this Elixir
1. Cup or mug of 8-12 ounces of water 💧
1.valerian Root tea bag
1. Tablespoon of Apple cider vinegar
1/4 Tablespoon of ground ginger 🫚
1/4 Teaspoon of Ground Turmeric small pinch of black pepper
1.Tablespoon of Lemon 🍋 juice
Add a little Honey 🍯 or other natural sweetener
Add boiling water to cup and and add valerian Root
Add all ingredients and steep fir 10 minutes
Approx. 30 minutes before bed drink Elixir.
Thanks
T H A N K. Y O U. 🙏✨️
Thank you so much for typing this out. I usually watch his videos and type them out in the same way. That’s awesome.
Thank you❤
Thank You
I juiced green apples, pears, cucumbers, pineapple, and ginger root on and off for a few months. I would do a juice fast for one day out of the week and worked my way up to three days out of the week. My diet consists of salmon with black rice or jasmine rice and broccoli or asparagus on the side. I lost 29lbs. I walked half a mile throughout the week and kept busy at home. I stopped sitting around being a couch potato and got active. What a difference that made for me. I wish everyone the best in their weight loss journey because it's not easy, but you have to stay diligent and be consistent.
Fantastic😊 Thank you Dr, Mandell
Well done you....well done. Keep it up...🥇
Congratulations
Thank you, everyone!
@@cherrelle5745 🥰
Omg I was so tired of seeing the ads on UA-cam about the mix drink that everyone is drinking and they would give you the all the ingredients except one or two of them and u would have to pay for it or subscribe and it cut off … and then here you come with it all thank you so much I’ve needed this for a long time I am so grateful for this video I will keep you in my prayers may God be with you and may you prosper!!!
I have already tried many mixtures, even ones that consist of almost all these ingredients, nothing has worked for me so far, even though I only want to lose 5-6 kilograms. First you have to try it , then thank you. It is possible that if you drink this in the evening before going to bed, you will not sleep all night because your stomach is burning from it.
*Good Morning beautiful people may GOD bless your moment, your day your family, your friends and your life with an abundance of peace, love and happiness!!!*
💗That's beautiful💕
I was just praying to god to help me loose this weight for my knee surgery and here you are😊 I’m going to try this! Thank you Dr I’ll let you know in a month if it’s working for me! God bless you
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Eat no more than 25 % whole carbs, per day Last meal might b best, if using honey get it raw, if u can, caco nibs are good. Check out dr Egberg, dr berg,a very interesting renal dr fung , I hope u are able to reach your goal, I have to do this my self ,mike tyson said reasently do what u hate as if u love it . DANDILIONSand NETTLES very helpful , all the best from ireland 🇮🇪 😊
Also toss out all the sugar treats
GOD/JESUS always deserve capital letters! 💕
Dr. Mandlell, you just don't know how much you charge my family health with your health information. Good bless you, and thank you so much
Okay, Dr. Mandell, I accept your challenge. I will report back here after 2 weeks (I need time to gather the ingredients 😊)
Please do!
Commenting for update reminder.
Good
We’ll be waiting 👀
I ordered the ingredients yesterday as well!! So curious
My fiancé was sweet enough to make this for us tonight. I showed him your video and he suggested we try it. It’s surprisingly delicious!
I have a treasure trove of herbs and happened to have some valerian root handy (I make a lot of oil infusions for people and pets, hydrosols, tinctures and healing teas) and have started in earnest to lose all the weight I’ve gained pre and post back fusion surgery.
I’m just now able to walk 2.5 miles with added weights in the form of a vest or pants (resistance band pants) so that I can add bone density, build muscle and lose fat. I’ve been adding vinegar and lemon to my water lately and started drinking an unsweetened cocoa powder and spirulina smoothie made with either 1 tbsp of natural peanut butter or canned coconut milk, water and ice as part of intermittent fasting and already feel so much better.
The valerian root sounded like it might lower cortisol to me so I am happy to drink this before bed and see how I feel in the morning! Thanks so much; I always appreciate your advice ❤🙏☮️
wow, big surgery darl's, I wish you well, good luck to you both xx
How you doing ? How is the elixir working for you?
Thank you for sharing
We appreciate you Dr. Mandell.
We ate lucky to have Dr. Mandell, such a genius and genuine.
Thanks a lot ❤
Doc, I’ve been following you for nearly two years. Thanks for making me more health conscious.
I love you all the
way from Michigan ❤
Thank you Dr. Mandell, you are God sent for sure. God blessings to you and your family.
Thanks for this video (and our Queen Jackie).
Thank you for sharing this with us DOC. YOU ROCK!!!!
You’re AWESOME DOC!
Aloha🌴
Thank you Dr.Mandell you are such a pleasure to watch !❤ Thank you for all your wonderful guidance and help !
Hi Dr. Mandel!!! I just want to say how much I appreciate your videos!!! You’re such a blessing to me and so many others with your knowledge and soothing voice! You’ve definitely helped me through this back injury I have. I’ll admit that you’ve helped me with my health MORE than my own personal physician!!!!!! I pray for continued success for you! May God bless you always!!
🙏🏾💜🙏🏾
Thanks Dr Mandell for all your insights and instructions on better , healthier living.
Thank you Dr.Mandel! You are the very best!
I'm in!! Don't play with my emotions, doc!!! Personal challenge!!😅❤ Thanks for the information!
Thank you Dr Mandell for maintaining all of us with your knowledge teach ing us with good health care May Mighty God Bless you and your family Amen
The doc has great skin, he must be practicing what he preaches ❤
Thank you so much for all your videos Dr. Mandell! They’ve helped me through my four spinal surgeries the last two years! You’re the BEST! God bless you! ❤😊
I would also add a pinch of clove powder or a few drops of clove oil to the tea, cloves combat intestinal parasites. Also, vinegar kills the healing effect of honey, so it would be better to take either the honey or the vinegar separately
I'm going to try this!! Thankyou for all your videos! ❤
You sir, are the hero everyone needs!!
This has been awesomely! Thanks Dr Mandell ❤
Good morning Dr. Mandel have a blessed day. I am so grateful for you and your wonderful advice. My body loves your health tips. ❤
Thanks for a great video. It's nice get good information without one trying to sell something. Keep up the good work.
God bless you Dr. Mandela for such wonderful remedies.Thanks a lot.
Again, I’m making it a Great Day by starting off with this video! THANK YOU Dr. Mandell. I APPRECIATE YOU So Much!!😊💕🌻☀️ I’m do this challenge!
Who else is watching when you don't have where to get all those ingredients 😮
Am here 😂😂
Thank you very much Dr, Mandel!
Thanks as always for keeping us healthy
Thank you Dr.Mandell I will definitely try it!
Arrivederci!
Ty i will try this tonight as i have reumatoid arthritis and can't sleep much.. God bless u 🙏🏼❤️
I LOVE THIS DOC!!
My suggestion, start low w/the valerian dose to see how you do. Maybe even try it the night before a day off. Try half the tea bag for about 2 -3 days. Increase to a full bag of you're rocking and rolling just fine. 🌺
Multumesc mult Doctore ! Sa fiti fericit !!!❤
Will definitely try!!!
Thank you, Dr. Mandell❤❤❤
Thank you 😊 🙏 💓 so much Dr Mandell your wisdom shared makes us a more empoweted people and healthier too
Thank you, Dr. Mandell ❤❤❤❤❤❤❤
Thanks Dr. Mandel for this much needed info! 🙏🙏🥰
Thank you very much! May god bless you with a long healthy life!
Thank You Dr.Mandel, my friend Annette sent me this video. She did follow this and drank the elixir for 9 mths and it worked for her. You are such a blessing to humanity Dr Mandel. I love you.🕊♥️
Can I ask? Any kind of tea bag ?
Dr mandel thanx for all the healthy info
Thank you, Doctor Mandell!
THANK YOU FOR THE LOVE DOC.
Dr Mandell, gives the best health advice I've known. Thank you Dr Mandell God bless you ❤❤❤
Thank you Dr for sharing your thoughts and insights many blessings
You are the best doctor. Thanks
First time I am watching.
Will try for the first time.
Thank you, God bless you
Happy Easter season & April thank u so much dr Mandel ur the best loving caring doctor
So woooooo chile! Got my ingredients….the smell of this tea bag….boy oh boy! Trust the process….it fades once it hits the hot water. I’ve already committed to 9000 steps a day and healthier eating so I hope this tea will help me lose this stubborn post menopausal pouch. I’ll post back in a week.
4/8, Update: the mixture was actually pleasant tasting with about a tsp of honey. I got the best nights sleep and woke up refreshed and energized. I strained my tea to get out the pepper, tummy was a little grumbly in the morning but no discomfort. Trusting the process!
4/16: I lost 1 inch off of my regular waist, 2 inches off my lower stomach (fupa) lessened my knee swelling and pain, got a wonderful, restful nights sleep with no crazy dreams and woke up feeling energized.
I added a pinch more ginger and turmeric to my pot of boiling water and let it simmer for about 5 minutes to better dissolve the spices. I then strained it through a mesh strainer for a smoother tea. The taste was pleasant but those tea bags do smell.
I plan to keep this going at least until I run out of tea bags. TYSM Dr Mandell for sharing this!
How is the process going ? Be honest as it worked for you?
@@LA-RUBIA-RABIOSA Never anything but honest, it’s day 1 but so far so good.
@CaraNaturally ok. Imma try it too just need tea bags
@@LA-RUBIA-RABIOSA great! Got mine off of Amazon. From the reviews I read, all of them smell.
People often say they will update and then...nothing..crickets.. thanks and hope the good results continue. Same situation, starting this when I get the tea bags
Thank you Dr A. Mendel for this elixir
Doctor all these ingredients are part of daily food in our South Indian Food.I Understand now why our south Indian ancestors were so healthy. Thanks for the Info
I am definitely going to try this. Thank you Dr Mandell.
Hi. Just now I watch this video .did you try it already?
Make video on cellulite
Thank you God Almighty bless you I'm from Papua new guinea 🇵🇬
I’ve gained weight since surgery for 2 hernias and ur videos have help with loosing and tightening without putting the stress in my abdomen ❤❤❤ thank you
Thank you for your health guidance
It’s entirely up to you if you wanna do this recipe or not?! I remember getting some tests done and they told me I had to give up coffee for a whole week because it interferes with the test I was having done. So not to lose hope or my sanity there is a product out there that is called Teecino, it is caffeine free. It can come in hazelnut flavor, vanilla flavor, or original flavour and it’s caffeine free. So when I just want some thing at night, time to sit and relax and watch TV without the jittery, I’ll drink this. And when he spoke about adding honey or something else, Stevia is also good for you. It’s not a chemical it comes from a plant and I’m sure most of you know that and most of you don’t, another one is monk fruit with erythritol. This last one is good to use in your cooking so if you were to make a cake recipe or muffins, etc. using monk fruit with erythritol, you could eat the whole cake and not gain a pound. ☺️
Stick to green leaf powdered stevia. You can make an extract or use as is. Get organic. Frontier Co-Op is where I order mine. Been using it for years.
Of course you will gain weight, when overeating !
Miss information, erythritol is terrible! You will gain weight
Erythritol is a genetically modified sweetener. It's another poison similar to aspartame. Do you research mate the stuff will kill you faster than sugar
Nice info, but not sure the two elixirs get the same results. and honey has so many healthy benefits.. I gave you a thumbs up (I'm not criticizing you). Thank You.
Great tips as usual.
Here’s my tip, watch his videos on 1.5x speed 😉
Thanks so much for your amazing sharing! Love your videos!
Thank You for sharing!! I walk for 30mins everyday
Yes exercise and a balanced eating plan along with fasting is also needed :) there are no shortcuts x God Bless
*Happy New Month everyone this month April and beyond No weapon formed against me, you, your family, my family, our health, mind, soul or heart will prosper! GOD got us.*
He got my wallet? I lost it, Holmes.
Dr mandell good afternoon thank you for sharing this information im gonna try this God bless you for the labor of love have a nice day ❤❤❤
I will most certainly try this !!! Thanks Doc 😊❤
Drinking water before bed makes me to go to the bathroom in the middle of the night.
Drinking water is going to make you go to the bathroom weather it's day or night, what was the point of this comment?
You should probably drink it about 1 hour before you go to bed and go to the bathroom to check if you have to pee before you start to lay down.
@@StandOnBusiness27that it interrupts sleep. Comprende?
Me too !
Me too! And even if it’s just a small cup I still have to get up 3-4 times during the 8 hours to pee. 😅 It’s so annoying! 😩
Sir, thanks for this information. Remain blessed ♥️
Please ma’am can you list those things please I couldn’t understand him well
Thank you so much Dr Mandell. We appreciate your wisdom and tips on Self-Care ❤️
❤❤❤ Many thanks to this amazing Dr.Mandell..Much Love and blessings to you Sir.❤❤
Use cracked pepper for health benifits.
I take 1 tsp organic powdered turmeric sprinkled w cracked pepper 2 x 's daily using clean water
😂 Um, "cracked" "ground" "whole" are all just wording to describe the differing TEXTURE and SIZE.
You drink water with black pepper. It doesn't matter if it's whole, cracked, or ground!! 😂😂😂 Don't confuse people into thinking "cracked" means anything other than literally a whole peppercorn cracked into smaller bits, but bigger than ground sized!! 😂😂
He already listed AND explained about the health benefits of peppercorn/piperine (black pepper). You've taught the public nothing with that "cracked" nonsense.
@@chriss.4093 and why do some say you must take turmeric w a fat? I don't just pepper
Not enough hours in the day to drink all of DrMandell's elixirs.
Thank you for sharing this doctor!! 🙏
I was really looking for something to help me I have a fatty liver that I have been trying to get rid off thank you so much Dr. mandell
Thankyou Dr Mandell
I love your content, Dr. Boss. I've been telling Folks about You. I finally found some chia seeds, there hard to find. That from another content with Olive oil, lemon juice, chia seeds and tumeric, honey black pepper, Cheyenne pepper. It works, thanks for helping Us, We need You, Doc .
Chia seeds are at Trader Joe’s.
@@marnold2791 I found some at Kroger. Thank You for letting me know, I appreciate it!
Chia seeds are at Walmart too
Thank you for sharing and I will try it next week. God Bless you for all the info that you supply to us always.From Canada
Thank you doc. For caring so much and always give good advise but reminding everyone about grace
Your video are awesome info thanks for sharing your knowledge
Thanks for the info
I appreciate you sharing this. Thank you ❤
Thanks for the the knowledge. Do have a bless day
😊Thank you for this idea. I’ll try it and let you know my results.🙏
We appreciate you. May God continue to bless you and family.
Much appreciated Dr Mandell 💌
Except ground ginger and valerian root, I've all the ingrideints mentioned in the clip, and I'm going to give it a shot later before hitting the sack. Good luck to me. Thanks.
I screenshot the ingredients. I bought all the ingredients that I didn’t have grocery shopping today and I will be giving this elixir a go tonight! Stay tuned!
Great! Looking forward to your update. Best wishes.
Same here
Over the last two nights I have consumed this delicious elixir, I noticed a much deeper sleep alongside some very vivid dreams. I am interested to see how the next week plays out.
Dr. Mandell
Your Awesome!
Thank You!
*You're
Thank you for your Grammer lesson😁😅😂
God Bless You Dr. Mandell ! Such a good person... I'm sure God is pleased with you Sir❤
My Favorite Doctor
There is a contradiction with previous videos in this video.
In previous videos it has been stated that you MUST cool down the drink before adding honey, or lemon because the HOT water will greatly diminish the effectiveness of both of these ingredients.
Thanks Doc, your elixirs are helping many regain their health.
He did put this in writing in the video after he shared the recipe.
Ya what christee said, says to add honey after a few minutes, aka cooled down 🤯
I guess I missed that, thanks. But I don't see any mention of the lemon added once it cools down. Lemon juice shouldn't be heated up either. I wasn't trolling folks, I was trying to remind of the best method as per Dr Mandel.
@riptoff433 no one is accusing you of trolling at all. Just letting you know since you said it was mentioned. He may have added it after the fact because he forgot in the first place so it certainly didn't hurt that you brought it up.
Thank you for asking! Came to see the same thing
Thank you Dr. Mandel🌷
Been using most but will add in black pepper, thanks so much ❤
Thank you Dr. Mandell for every video You are wonderful person ❤❤❤❤❤
Blessed day doctor Mandell thanks for your wonderful video God bless keep you healthy and safe ❤🙏👍
🌻My family loves when I share your videos with them! 🥰
Is this elixir ok for kidneys?
Thank You Doctor Mandell. 🙏😊
Good day everyone. Dr. Mandell you are a blessing to me thanks for your videos showing healthy tips , etc... awesome. God bless 🙏
Will most certainly try this many thanks 😊