Losing 10 Pounds in 1 Week is Possible...Here's How | Dr. Mandell
Вставка
- Опубліковано 16 чер 2024
- Fast weight loss, such as losing 10 pounds in a week, is possible but it's not for every person. I will explain more in depth in this video.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivationaldoc.com
ALERT…Please be aware that there are people trying to impersonate myself using my picture and similar name pretending to be me. My name has been verified (and will show a dark color around it) and there will always be a check next to it. They are making comments and leaving contact information for you to respond to. They are sometimes mentioning WhatApp phone numbers, Telegram, and other Platforms. They commonly will try to sell you some type of therapy or herbs. Please Do Not send money in any way for services, for consulting, charity, and donations. Only deal with a reputable company. Many people have been scammed already unfortunately. Please report these people. Thank you.
P.S.- If you have any doubt of the post you are reading always click on their picture and you can look at their page. You will notice in this situation there will be little or no content.
Thank you..
God bless 🙏
Thank you very much Doctor. Just wanted bring to your attention that some of your videos dont show subtitles even though there are 2 subtitles to chose. Many thanks again
ua-cam.com/video/b3Q9o3APTsQ/v-deo.html
God bless u
Yeah I get a lot of those replies I always report them so annoying
Sir u r fabulous lots of love from Pakistan ❤.
For years, I suffered with obesity, and did not know why. The year 2020, I found out I had a gluten sensitivity. I got REALLY serious about keeping, living and maintaining; a healthy lifestyle! I went from 300 lbs, size 22W, to now a size 4/6!!!! God used my pain for his glory, to help me shed the weight, and I will be 40 this year; and, I feel like Heaven!! All things are possible with GOD!! 🥗😃🍓💕
Oh my Goodniess well done hope u feel good and healthy amazing 👍🤗🙏💖🇬🇧
@Camille, That's awesome! You should be very proud of yourself. It takes alot of patience and dedication. Have a great day. 😊
@@jacquelinejohnson7541 Thank you! I appreciate the kind words! It was not easy! Believe me, for those that say it is; run! But, I love myself so much, I was willing to go through the process of withdrawal, depression, anxiety, all of those things that people don't want to talk about!😃🙏
@@debbies2952 Thank you! The kind words are encouraging, for me to never quit! Self love is the best medicine!!🙏😃 It wasn't easy! but it was worth it! All things are possible with God! 🙏
@@camillebarker , Amen, I totally agree.
1. Drink more water
2. Exercise
3. Eat dense foods
4. Get enough sleep
Hi, can I ask what dense foods are? Thanks
@@inthegym4679 carrots, broccoli, legumes, berries, oats, avocados. Low sugar fruits and veggies are great.
@@inthegym4679- Meat and healthy fats.
Thanks for the list.
Make sure you are eating real food not the FAKE stuff they are trying to pawn off on us and no GMO only organic. Trying going to a farmers market take a ride to the county to a vegetable stand. Make sure you always wash your fruit and vegetables with some baking soda or vinegar. Eat GOD food and stay healthy.
I’ve lost 9 pounds in 2 weeks just by eating omelette with greens and mushrooms , bananas, nuts, milk, lots of water, boiled sweet potatoes, boiled Saba banana , 1 hour walking, enough sleep and good music .
I like that
Excellent t
Congrats
Well done. Bet you feel great. 👍
Congrats 🎊
I try very hard.
I lost two kilos in one week.
I cut out sugar, salt, alcohol.
I exercise every day.
I feel great already.
Thank you very much.❤
Greetings from Greece-Macedonia.
Bravo!
#69
Pero que comisteis?
@@QKLIENTE 😂
@@QKLIENTE acho men 😂
Congratulations. That’s a great accomplishment. May you keep getting blessed.😊
You have been a blessing and inspiration to me. I started my weight loss journey on January 8 of this year, I've lost 55 pounds as of this week. I'm 52 years old and feel fantastic. I don't take any prescription medications, I drink lots and lots of water everyday. I exercise and eat healthy food that I cook at home. I hope everyone has a blessed day. Thanks again Dr. Mandell for sharing your knowledge with us.🙂
Yes Congrats to you! 👏🏼👏🏽😄
Congratulations on your weight loss.🎉
I have changed my eating habits by listening to Dr. Mandel and to this date and in 2 weeks I have came down 11 lbs. Still have alot to go but I don't want to lose alot at atime I want it to stay off. Keep up your challenge. 🎉😊
That is awesome!!
@@deirdremorris9234 What would we do without you DrMandell You are number 1 motivator and kind caring Dr a real doctor who loves to share his vast knowledge of everything medical for the masses I just love you and your the most pure soul who loves the animals on this wonderful earth of ours
way to go. keep it up! 👊
Great gentle voice tone -so many people try to motivate the heavyweight people, but this doctor is sensible and kind-makes one listen.
Sodium isn't the enemy. We need clean and good sodium. Sugar is the enemy
Yep! Fired my doc when he told me that salt - not sugar was the problem.
Celtic salt is what we need!
I use Hym Pink Salt
Actually sodium could be an enemy because it causes the body to retain fluid and that increases blood pressure which is not good. The more kidney function is reduced the more fluid you will retain and for kidney patients salt is a real enemy. It's according to who you are.
Yup
I am a believer in slow and steady wins the race. I am at 19 pounds lost in 7 weeks. I completely got rid of the junk & sugar. I follow the chia shake recipe with a few added ingredients like homemade almond milk, some oats, a few slices of banana, some green powder, and collagen peptides. Lunch is frozen/toasted home made sourdough bread and a healthy clean dinner. I am almost at my halfway point in my weight goals thanks to everything I have learned by watching this channel. I want to lose yes, but I want to keep the weight off by following a healthy lifestyle. THANK YOU!!
Good for you! Congrats! 👍🏼👍🏼😊
Wow
Keep up your Healthy lifestyle. It only gets better.
WOW! You are doing great! What is green powder?
Awesome! Love this post! ❤
You're an absolute diamond to society for your videos, Dr Mandell! I thank you for all of your knowledge you share with every single one of us on your channel and I wish you a lovely day from the UK! 😊
Traduction en français
Yes, MINDFULNESS! You just can't beat this excellent wisdom for natural human flourishing. 💯 Many thanks and peace and blessings to you and yours, Dr. Mandell. 💪🏽
Dr. Mandel is a blessing, he really cares about what he's telling us!! Beautiful bedside manner!!! God keep blessing him!!!! ✝️👑
Oh, give thanks to the Lord, for he is good! For his mercy endures forever. And they're new every morning praise be the Lord Amen
If your "LORD" had done his job right there wouldn't be any reason to need so many doctors or be thankful for the very few willing to freely share how to fix what THE LORD fcked up.
@@K162KingPinU obviously NEVER gotten ANY help! U fk things up HE DOESN'T! U are RUDE! Theres is absolutely NO reason for what you said n there's NO reason for what n WHO WE believe in!
@@K162KingPinur Lord is probably SATAN HIMSELF so jus leave US believers alone
@@K162KingPinU ACT like ur perfect, but ur NOT
@@amyrudolph3932 "U ACT like ur perfect" I what possible way did you take anything I said as me "acting like Im perfect" LMFAO.
If anything I am drawing attention to the fact that neither I nor anyone else is perfect and that if there were a LORD who created us he did a pretty spectacularly fcked up job of it.
Humans suffer pretty much every disease that any other plant or animal does. We can be infected by fungus, bacteria, viruses, a huge variety of chemicals, even saliva from insects which eats our skin and muscles digesting us from the inside out. Over 1,200 people die every day in the US alone from cancer which is just our own cells forgetting how to copy themselves correctly and making bad copies that don't work but keep replicating. If that one isn't the "LORDS" fault I don't know what is.
MILLIONS of people have chocked and died just eating food. Whales don't have that problem because they don't swallow food and breath out the same hole. Clearly if the LORD made whales and people he knew a solution to the problem and just chose to let humans die from suffocation now and then.
We don't even live very long under ideal conditions. Whats the oldest person? 135 or so? Meanwhile other animals can live for hundreds of years. Many plants and animals can even be frozen for years, thawed out, and continue their life. Humans get below about 80 degree internal and we just die. No coming back.
I could go on for pages and pages. The point is that if the "LORD" made us he did a terrible job. We suffer our entire lives beginning to end which is incredibly short. If a company put out a product as badly designed as our bodies there would be a class action lawsuit that would leave them bankrupt in no time. So next time you talk to the "LORD" you should demand a refund or at least that he honor the warranty... wait... no warranty? Damn, we got scammed.
I lost 6lbs in 6days and I know it’s water weight. All I did was reduce the simple carbs to almost nothing and played some Pickleball which gave me lots of joy. I’m an injured tennis player and I’m out of shape 😅but selling our home and moving set me back even further! Thank you for sharing real facts so folks to know there’s no magic pill 💊 ❤
You have made a change with me, Dr. Mandell. Thank you
Gaining weight happened over time, and losing it is no different. You will absolutely be healthier and feel better.
Well worth the effort.
Not for everyone.
I have gained 10 pounds (non-water weight) in ONE week several times in the past 15 years. Then, it takes me ONE month to lose that weight.
I agree with all of this. Lost 2 pounds in 3 days just with walking - I realize it was water weight as I have heart disease and kidney impairment - but at least my belly is going down now and my clothes feel more comfortable. I’m also sleeping better.
Amazing thank you for sharing God bless 🙏🙏🙏
I lost 10lbs of water weight. I was so bloated. Walking and water are so important.
Everything you have stated is Absolutely so true. Walking helps, you don’t have to do speed walking. Just walk. Consistency is the key. Same day, same time.
😊 TY
Same day same time has fuck all to do with the word CONSISTENCY
yes it does - if you are exercising same day same time each week you are consistenlty/regularly/reliably exercising at that time @@Nachoprobl3m2
I've done this for 2 years and 0 weight loss
This advice is good as long as you’re in an actual country that cares about its people and the food. Hard to do this in the U.S. where everything is poisoned and filled with chemicals, preservatives, and pesticides.
So you rely on other people to take care of you rather than take care of yourself? You can easily avoid all of those things in the US. In fact it's much easier to avoid them in the United States because you have such a wealth of products that you can choose to buy or not to buy. Very strange comment.
You sound like you’ve never been outside of the United States. I lived in France for a year and EASILY lost weight without trying, and as soon as I came back to the U.S., I gained all the weight back and more while EATING an organic, grassfed, pasture-raised, non-gmo, clean diet. Explain that.
I agree with what you said, but you could try growing your own organic vegetables (if you have a garden), and cook from fresh. If you cannot grow your own vegetables, many supermarkets sell organic fruit and vegetables at a reasonable price.
Yes, I feel for you. I went to grad school, in up state NY and I was so shocked. There was no fresh food on campus or in the tiny town. I had to get the train into NYC to find fresh food!
@@boblatkey7160not true. I’m an Australian and had three years there for grad school in NY. Finding fresh food was a constant challenge. A lot of the international students like myself got sick from the old plastic vegetables in the salad bar, that came in plastic bags, sprayed with something so they didn’t go brown. They stank. All the local NY students were incredibly overweight, ppl lived on pizza!. Two of my cohort had to go home because they got so ill. It was awful. When I finished grad school I went on a trip around the country on Amtrak and Greyhound. I was so shocked by both the poverty and the lack of health care, and the awful food. I loved my time in grad school but I came home a size 4, becauee I could only eat raw vegetables and nuts and some tinned fish. Nothing else was safe. When I arrived I was an 8-10.
Thank you so much for sharing Dr. Mandell!! I saw your video on "cucumber water" and I really enjoy the cucumber water!! I've also been trying to get better quality sleep, doing more cardio/strength training, and changed my diet; steaming and grilling foods, eating more whole fruits and veggies, a lot less carbs and snacks!!
I've been prediabetic for about three years and with making these changes, I've been feeling more stronger, lighter and I've lost about 5 pounds slow and steady, really trying to stay with this for once!!❤🙏🏼🙏🏼
God bless you Dr. Mandel for another amazing video. Everyone on the planet needs to hear this video. With such a fast paced world we live in. It’s so easy to just grab fast food on the way. It’s loaded with sodium and MSG. We don’t realize what we’re actually putting into our bodies and it’s not a “treat” to eat out!
Health is Wealth, Fam! 👌🏾We got this 💪🏿
I'm doing long walks everyday over 10000steps and it really helps loose weight. Of course you should eat healthy to😊
I'm 78 now and have been yo-yo dieting since after I had my first baby. I would joke that I kept clothes in 10 sizes. A couple of years ago, I started to have trouble with urinary incontinence that the doctors could do nothing about. If I tried to limit my fluid intake, I was likely to get a urinary tract infection. Believe Me! That is Painful! I learned the hard way that the answer was to stay hydrated. I recycled some individual sized Gold Peak Tea bottles (16.9oz), froze each one half full with water (on the side), then filled up a frozen bottle each night at bedtime with water for an icy drink. I had extra water bedside so I could drink as much water as I wanted. I did it to avoid the pain of the infections, but the weight began rolling off. I haven't wasted any money on a scale, but I do know that that the jeans from 40 years ago are too large for me now. That's just from staying hydrated! Drink water (or flavored water) instead of eating.
Love ya!!!! Always great advice, best health Dr. yet!! Will keep following you. Your advice really helps with results❤
Thank you so much Doctor Mandell ! I completely done with processed food and cut sugar too . I feel so much better now . 🙏🙏🙏🙏🙏❤️
Losing 10 - 15 lbs is very possible. All you have to do is a 7 day water only fast. I love fasting. It leaves me feeling clean and clear. Just remember if you go this route , on the first day of eating, eat only fresh foods like salads (no dressing), what I eat is raw cucumbers sprinkled with himalayan salt and raw cabbage.
On my water only fast, I can only have water....
@@annekennedy8127 Of course that is what a fast is. The poster meant on their first day of eating after the fast one should have salad.
Ive tried intermediate fasting and pass out daily.
I'm afraid of breaking a hip. Im 73. I know that my great grandmother fasted all day every Friday. I can't emulate her.
Great information
Fasting helps most people lose weight but not all people with underlying health issues. I’ve been fasting for 30 years and have always done great with it but now (last few years) I gain weight when I fast. My docs have tried many diets and I won’t lose any weight. I’m about to try carnivore and I’m hoping that helps. They now think it’s trauma issues and that my body is holding onto the weight.
In Summary:
1. Drink more water
2. Exercise- walking just fine
3. Eat fiber-rich foods
4. Get enough sleep
OMG! I loved, this one. Hit home! I'm getting even more healthy, due to Dr. Mandell. Bless yr 💜. Thanks for your time and effort. I deeply appreciate You!! Stay Safe!!
He is a life saver!!! Love to watch him every day. Can't wait to get up and see what he has for the day. Dr. Mandel you are so nice to tell people about there body and ways to fix them. I just Love seeing your sweet mama on there with you. She is so young and beautiful. You 2 be safe out there, take care...❤😊❤
I was hoping to use my exercise machine this week. But I pulled a muscle dragging the new one up and down the hall. I never had an injury where my neck AND upper back were messed up. I keep praying the pain will end. I guess God just wants me to rest. I’m on two weeks bereavement leave. It’s weird. I was wearing kids sizes. Then they sent us to work from home, and I gained some weight. There’s nothing in the house but yogurt and Lean Cuisine. I guess the 4 mile walk to work every day was good for me. Can’t wait for the handyman to put together my new machine…🎉❤
Just what I really needed 🙏🏽🙏🏽
No nonsense, straightforward advice that anyone can use to their benefit while making it clear that results are individualized based on factors explained in video. Is it any wonder why there are 7+million subscribers?
Love you Dr Mandell for the wonderful videos and helpful suggestions on health.
This is an amazing cideo. Thank you so much Dr. Mandell, its really appreciated!
Doc. you are just such a wonderful person helping us with your great knowledge and positive attitude.
You are a big inspiration for our health.
Greetz from The Netherlands.
Your video was so gently encouraging, thank you.
Great video as always!!Thank you so much Doctor 🙏😇🍎
Great video i will try to loose weight by applying, thanks for all the videos you shared over the years
love your style of delivery - try to always come to your channel when health info needed
Greetings Dr.M and thank you for the motivation!BLESSINGS 💫
Thank you Dr. Madel for sharing your knowledge you are a great educator God bless you❤
You’re so awesome 👏 showing us such wonderful videos . Thanks so much 😃
Dr . You nailed it . Spoke facts .
As always, thanks Doc! You're the best!! ❤️
Thank you my favorite doc. I love all the information you give. I always share it with others, and they are amazed at the results, just as I am. I love you much 🤗🥰💞
I can say it is possible to do this based off my own experience. When I was a sophomore in high school I stayed at my uncles house over the summer who was a former college offensive lineman at ENMU. He helped me start a diet and workout plan. In the first week all he told me to do was eat the foods he made or I’ll make. Usually egg whites and turkey bacon on a bagel or oatmeal and a banana for breakfast. For lunch it’s either taco salad or grilled chicken and rice. And for dinner it would be the same things as lunch but also other things like steaks and having more greens on the side. And every day I would drink 1 gallon of water out of a jug so I know it’s a gallon. The workout was simply walking on a treadmill at the highest incline for 30 minutes a day at least. Just doing that I had lost 11.2lbs in just one week. I’m guessing it was mostly water weight but it was still a very significant weight loss in a short amount of time.
I'm Grateful you have keep this message very honest and truthfully.....
Really, such excellent knowledge...No doctor has ever spoken to me so clearly. Thanks Dr. Mandell....
I love this video, Dr. Mandall!
Thank You, Dr. Mandell! ❤
Dr. Mandell, you're Blessing to us.all. thanks for your time, in helping us to do better. Stay Bless.
Thank you for no long intro and making a quick video
Good morning Dr Mandell.
Thanks for the videos that always gives us,and which are always interesting on our health.Have a nice day..
So nice of you! Blessings 🙏
Thank you Dr Mandel for being honest and very helpful. I enjoyed the video.😊❤
A good basic guide for beginners and those new to how diet and exercise can improve health.
Thank you Dr.Mandell!🙏❤️
I believe him about the drinking a lot of water to lose weight. My husband works in the warehouse and with the heat that has been lately which is about 110 to 112 a day. He drinks 5 20 oz bottle of waters every day and he has lost some weight and he doesn't watch what he eats but I believe that the water is what's causing him to lose the weight.
Ok, I'm just going to tell you.... You are my inspiration! I have ALOT .... I don't exaggerate... ALOT of weight to lose. I had a sugar scare in Aug 2020. My sugar was 600 and I was wondering why I was so tired all the time. I cured my "diabetes" with my own eating but I didn't loose much weight because potion control and time of day... etc. Now I'm going to cleans out my system and heal myself from my inflammation i.e. fat. I've been working out since Aug 2020 weight lifting but not a lot of cardio. I hurt my knee in April and I had to get a shot to help me move. I hurt my knee on the treadmill it was too fast for my stride. I'm going to be more careful now. Currently, I'm working out 6x per week 3 of those are with a trainer. I'm going to add walking so I can get 20K steps per day (that is going to be hard). I'm juicing my own veggies and some fruit. Mostly Kale, Swiss Chard, and Spinach & Celery. I have seen a great difference in the softness of my skin. So awesome. I told my doctor what I'm doing so he can be aware. I am going for a full blood screening on June 20th after I've been on this for 15 days . I'm only on Day 4 of this juicing. So hard because you fight your mind on any diet change. I'm determined to loose 130 pounds. I will take as long as it takes, but if I make the right choices for this body, I should be successful. So glad you are sharing your knowledge with us. You are really helping me. Thank you!
Great for you !! I know it's hard to change but inspiration and good choices you'll meet your goal. Keep going ! God bless.
I wish you all of the very best. You should buy a mini trampoline because if you can work your way up to 20 minutes a day you will lose weight all over evenly distributed. Do you take Magnesium Citrate? There’s a video on this channel explaining the benefits and I think it would help your knee heal faster & help the pain.
@@heatheranne9963 Thank you. I’m going to do that.
@@jillk303how did your labs go?
@@everythingval5481 great. Salt was a bit low but pretty good down about 25 since the 5th. Still going
Thank you so much for the motivation. Now I'm going to get down on my knees and pray to the Lord for inspiration. 🙏✝️👑💖
I eat clean Mon-Friday and the weeknd I reward myself. I losed 6lbs in 2 weeks just by eating less flour and eating more fruits veggies and protein along with some cardio..💯👍🥂
You lost water weight not fat 😂
You didn’t lose anything that counts
Thank you Dr Mandel for your always helpful information presented in this great learning format so easy-to-understand! Appreciate the wealth of information you share as it is so basic and common sense! God truly did give us everything we need on this planet to live healthy lives. God bless
Thank you Jesus Amen 🙏🙏❤️❤️❤️
Doctor what do you use on your skin?
Your skin always looks so good and moisturized ❤Thank you
Ty Dr. Mandell we all need to take more responsibility for our actions and stop blaming others for our bad choices.
Thank you Dr. May God bless you and your family. I appreciate your educational advice. Love from South Africa
Great advice again. Thanks for emphasizing the necessary points to be successful for dieting, it's actually a no-brainer!
Dr Mandell’s videos are always helpful. I love his tips.
Glad you think so! 😊
@@motivationaldoc & he responds! Can you do an episode primarily on dry nasal cavities & how to naturally soothe them?
Dr. Mandell I Absolutely Appreciate U Sooo Much,U R my Favorite Dr!!! I have been watching and Listening 2 Ur God Sent Advice 4 yrs,with proven results,TY TY Thank U 😊❤🙏🏽
Thank you and God Bless you Dr. Mandell....
May God continue to bless you Doc you have been an inspiration to me and I can definitely see the change for the better in my health. Thanks for all you do for your followers, blessings.
If GOD did his job right we wouldn't need doctors.
@@K162KingPin Not God's fault, it's the person's free will that destroys it.
Blessings ❤️🙏
@@K162KingPinMy God(Jesus) is always doing his job right. So is your God (Satan).
@@maryj4595lol! EXACTLY! Thank you! God Bless u❤
Great educator- thank you Dr Mandell. God bless you ❤❤
Same to you!😊
So glad to have found your channel!!
Thanks for all your help! I am trying to keep my weight down. I need to focus more so on your healthy tips. May your life continue to be blessed!
😊I want to let you know I have been listening to your many videos and want to thank you for all the quality information that is helping so many of us. God Bless You ❤
thank you, Dr mandell, for clear explanations
My mother is a dietitian. Her many years being in this profession has shown that too much weight loss, too fast not only is NOT SAFE, but usually DOESN'T LAST and people then gain more weight than they first tried losing.
A pound a week. And if you are in your forties and older, losing too much weight too fast leads to the skin not being able to bounce back and you are left with a mass of hanging skin.
I am just before my sixties, two years ago I changed my life style and lost 23 kg (46 pounds) in only one month. It never returned, I feel great, having no health issues any more. So yes, it is possible.
@@jitkaanduin346 ~I just turned 59...help...How did you lose 46 pounds?
@@jitkaanduin346 I just started the same. Quit drinking and carbs, and I’m doing intermittent fasting. I’m up everyday at 4:00am and immediately walk my dogs 3 1/2 miles. I eat 2 meals and a snack a day in a 3 hour window. So far I’ve lost 24 pounds, 211 now at 187 in 11 days. I’m only eating on Mon, Wed and Fri. Typical meal day is 3 eggs, one bratwurst with mustard, one cup of homemade sauerkraut and a 32 oz kale, blueberry and Kifir smoothie. My snack is 1 cup of homemade full fat kifir cottage cheese with cucumbers and kalamata olives. 2nd meal a big spring mix salad with cucumbers and mushrooms and a 12 oz steak. Zero sugar or sweeteners in my diet. Just started weight lifting again too. My target is to get to 170 then start more intense workouts to boost my metabolism and gain some muscle mass.
latest studies say the opposite , look up Dr Mosley. They have shown it doesn't have any effect on whether you lose it quick or not to whether you gain it back
@@jass412 That is so true.
I did it the long term way , and still gained the weight back.
So you are exactly 💯 Percent Right.
Dr mandell good morning God bless strengthen you for the great work have a nice day thank you ❤❤❤❤❤❤❤❤
I'm learning so much from you !!! Thank you thank you thank you !!
Thank you, my angel bro. From my childhood I am addicted to water. I drink lots of water. And I follow what you tell us to do. Thank you again.
Thank you Dr,l appreciate your videos so much🌸
Ty Doc it’s what I do, I noticed that it’s by habit now to continue my health regimen 😅 I praise God for you…🤗💜✝️
Your information is great and really probably sometime we all know just don't apply. Thanks so much.
Thank you for always sharing awesome advise .
It is up to us, to have the umph to help ourselves
Yes, Doc it is important to be healthy. After years of playing around, I decided to become serious about my health on June 3rd. Thanks for the information. It is very helpful
Hey that’s great! Pls update us on your progress!
Oh my gosh I’m obsessed with you. Thank you so much. I lost 15 lbs 😮
How long did it take???
This was so simple! I've been suffering from constipation and taking blood pressure meds! Now I have to exercise!!!! Doctor Mandell you're a lifesaver! I feel so dumb something so simple! I'm getting off this bp!!!! I'm starting out with walking❤
Thank you Dr Mandell for another useful and insightful video. I have shared it.
Thanks Doc❣️ You’re the Best❣️ We Love You❣️😘
You are always spot on ❤
Good advice for basic health. Thank you.
One of the best doctors in UA-cam ❤
One thing everybody needs to do is tell the food industry to start putting warnings labels on food products and stop making junk food doctors have their parts too tell the food industry what really making everybody unhealthy that’s the doctors need to do too, thanks for sharing, Ps why do ever talk about people can’t afford certain foods and people on low income too
No carbs, junk food nor sugar, drink water and exercise daily
Doctor, you are changing my life.
Solid truth - thank you!
I can definitely tell the difference between thirst and hunger.
love it❤❤❤❤ thank you for sharing😊
Thank you for sharing your words of wisdom. If only it was as easy to do as it is to say or hear. God bless you doctor.
This is the honest to God Truth, I Started going to the gym doing more strength training. My trainer recommended I drink 1 gallon of water. I ordered a 120oz bottle from Amazon.
A month ago, I went to the gas station and bought a gallon of water. I filled up my water jug and started sipping beginning at 7:30am. I took my last sip at 10:30pm. It was so hard to do. However, I will say I have never pooped so much in my life. I had so much clarity throughout the day and had lots of energy.
Thank you doctor for the information. I started today to get off if sugar and this video helped!
My two favorite Doctors Dr Mandell and Dr Dre!!
Dr. Mandell and "Dr. J are my favorites! 😉
😂
😂
😂😂😂
Facts!!!!
Dear Dr MandelWhenever I watch your videos I feel happier and more enthusiastic to lose weight and become healthy thanks a lot👌👌👌
Thank you Dr. Howie. You were speaking directly to me today. Guilty on all counts. Time for some changes. 🤔