5 Minute Morning Stretches | Seated Stretches for Seniors | Exercise at Home
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- Опубліковано 7 лют 2022
- Join Meg from AIM Fitness for Morning stretches to help you stay flexible, relaxed, and ready to start your day! If you want to feel your best first thing in the morning, then this video is for you!
As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
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Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmotion.ca/contact/
FREE Facebook Group for Adults 50+: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
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Great way to start the day
or evening !
Watching from Alaska. Thank you! Great stretches.
Gm I'm in Maryland and thank you I work in housekeeping and I try to do a morning stretch every morning this felt good and thank you
Great job!
great morning stretch.
Northern Virginia. I enjoyed your video!
Joined from London, UK. 🇬🇧 Good to get me back into pilates, which I love.
Thank you Meg!
You are so welcome!
This was good for most of the body.
Canton Ohio!
Hi Meg. Springfield, Ohio. Love your classes. Exercise for aging writers like me who spend a lot of time sitting. Your enthusiasm and the simplicity of your approach are most appreciated. :)
Thank you Sarah! 😊 I'm glad you appreciate the videos! Thanks for watching 🙏😍
Thank you for your kind words Sarah. Always wonderful to have someone like you who appreciates and enjoy our workouts! Sending love 🥰🥰
Thank firm Tremblant
I’m from orange 🍊 county California
Hello from Corinth, Greece😃
Hi there! Thanks for joining me!! I hope you feel great! ☺️🙏
Hi. Good morning. I am from Pembroke Ontario.
Thanks for exercising with me!! 🙏 Keep up the good work in 2023! 🙏😊
From Texas
I'm not quite 50 yet, but I enjoyed this stretch this morning
thanks
Glad you enjoyed it!
Thank you....🌹
Thanks for joining in! 🥰
Thanks for this gentle routine. Kudos!
Thanks for joining in! 🥰
Oh. Yes. I like this video and the way you focus on the stretches.
More to come!
Hello Meg. Love Ottawa. Love this session as well as many of your others. Volunteering at the local soup kitchen can stiffen one up. This stretch works magic. Thank you from Charlie in Syracuse New York.
Hi Charlie! I'm so glad you enjoyed the session and found it helpful-volunteering is such a wonderful thing to do, and I'm happy my stretches can offer some relief. Thanks for your kind words and for tuning in from Syracuse! Take care, Meg
This is great because I can do it with my morning coffee. From Charlotte, NC
Wonderful to have you here Glenda! 🥰
Not 50, but recently had foot surgery and was looking for something easy to start my day! Thanks 😊
Thanks for watching! Wishing you all the best! 😊🙏
Tried this early in the day felt good!! Thanks so much! Love your videos 💓
You're so welcome! Thanks for watching 🙏☺️
Hi I'm from New Zealand..
Great to have you here! Thanks for joining in! 🥰
Watching n downloading from Palau
Thanks for watching!! 🙏😍
Hope you enjoyed it! Thanks for joining in! 😃🥰
Missouri, U.S.A.
I just turned 55, I used to exercise a lot but stopped. I want to get back into exercising slowly and gradually get back into shape. I liked this 5 minutes and will do it again. Thank you...
Keep it up!
✔️ did this a little late but felt good! Charlotte, NC
Great job!
New Jersey
Nice morning workout, thank you
Great to have you here! Thanks for joining in! 🥰
Hello from a tiny red dot on the map, 🇸🇬 Singapore. Love your relaxing work outs. Keep it up. From a 65+
Thank you! Do you have any suggestions for future workout videos?
From NJ
Washington DC here. Nice short, sweet stretch. I am an active senior always looking for new workouts. Thanks- Claudia
You got this!
Beaver falls, pa.
55 and live in Silver Spring, MD
Idaho USA
Thanks for tuning in today!! 😍🙏
Wonderful to have you join us today! 😃🥰
I'm not even 40 yet, and I have a lot of bone deformities in my hips, and I had back problems when I was 18, and my doctor told me I'd have arthritis in my hips and knees by the time I'm 40!! I woke up this morning and my back was in so much pain and I did this and it feels a little better!! Oh and I'm from Alabama!!
Great to have you here! Thanks for joining in! 🥰
I'm in Ohio
Thanks for watching, M Kit!! ☺️👍🏼🙏
in brooklyn ny
Ken at Dadeville, Alabama and 77 years
Dear Meg,
We do these exercises every morning but we'd like to know: Who is "Fit Finley"?
Russ & Ceil
Bethel CT
Thank you for watching 😊🙏 Fit Finley is my dog!
Bermuda
brooklyn ny