Thankkkkkkkkkkkkkkkkkkkkkk youuuuuuuuuuuuuuuuuuuuuuuuuu!!! I found your exercise at the most opportune time. I am 80 and can feel myself getting stiff. I was able to do them and could feel the results instantly. My daughter lives over 3000 miles from me and we can now exercise together. Yea!!
Hi Randy! So glad you enjoyed the video! We have a full playlist dedicated to seated exercises, take a look: vhealth.link/v09 Be sure to consult with you doctor before starting anything new!
I am 60 years old woman and already feeling stiff because I have never exercised all my life. I'm also overweight with a big belly. Was thinking of doing something good for my body and found this video here. I have just finished working out with coach O, he explains everything so well. I hope to get stronger and burn some calories too, so that I can bring my navel closer to my spine ☺️. Thanks for putting up this awesome workout here.
Thank you so much for these exercises I find I have more strength in my legs now more walking than I use to my arthritis use to have me stiff and didn't want to move now I have more energy thanks for this healthy exercise👏👍
Thank you so much coach… Bad car accident in 2010 and a 9 to 5 or really till seven or eight at a desk, sometimes I feel older than I am. I am a lot better with walking, but my arms need a lot of work and any kind of weight exercise requires a lot of motivation. I’ve managed six days in a row a physical activity, was just not feeling it today… Stumbled across your seated exercise video and I am very grateful! You’re pretty right to the point and clear with your instructions, as well as made me giggle a couple of times! Thanks for making a pre-recorded video feel a little more personal and provide us with some motivation!
We're so glad you enjoyed it! Be sure to check out this video as well: ua-cam.com/video/N8zpzlzsE1Q/v-deo.html Stretching is just as important as the exercise.
Thank you for this video! I'm recovering from a surgery and I'm not able to do high-impact exercise during healing, but I was going crazy without physical activity! This workout was very challenging without aggravating my surgical site. Just what I needed, thank you!
Thank you! Not a senior yet but this is good set of exercises to reintroduce my body to movement after being couch potato since pandemic. Glad I found you!
I appreciate Coach O's consideration of my body limitations. After my back injury I can't lean forward. But I can do lots of the routines while sitting straight up.
I love this! I'm recovering from a piriformis injury and can't put a lot of weight on my right leg yet. I'm going crazy not exercising and this is a big help. I can do it in a chair with light hand weights. At least I'm doing something while my hip/leg is healing.
🙂Thank you for the valuable exercise. I do this workout of yours with weights. Am I making a mistake? Also, are you waving your arms too fast? Don't your muscles work better when you do slow, very slow movements?👍
I enjoy upper and lower body conducted by Coach o, I was given video with multiple exercises, unfortunately I lost the video, please kindly send me the video with all exercises conducted by Coach o. Many thanks, Student of Coach o.
Hello! It depends on what shape you are in now, but you'll most likely be strengthening and increasing your mobility. We recommend you ask your doctor for a routine if you are looking to build muscle, as they are aware of your medical history and what may work best for you - their opinion should always come first.
We recommend you speak with your healthcare professional or a doctor, their opinion should come first. We are unable to effectively help you without being informed of your medical situation. Have a great day!
Thank you for watching, we're happy you found this helpful! We have more seated upper body workouts here, if youd like to take a look: vhealth.link/v09
It all depends on your physical condition! You should always speak with your doctor before starting a new exercise routine to be safe. And if anything doesn't feel right or starts to hurt while performing any exercises, stop! You don't want to over do it.
So happy we could help! We have many seated workouts if your looking to switch it up 👉 vhealth.link/v09 Be sure to consult with you physician before starting any exercise routine!
Thankkkkkkkkkkkkkkkkkkkkkk youuuuuuuuuuuuuuuuuuuuuuuuuu!!! I found your exercise at the most opportune time. I am 80 and can feel myself getting stiff. I was able to do them and could feel the results instantly. My daughter lives over 3000 miles from me and we can now exercise together. Yea!!
Hi Emma! That's so good to hear you're feeling better, and that your daughter does exercises with you! ☺️
I enjoy working with Coach 0 He is very kind and consistent in training us
Many thanks Coach 0 , keep it up for helping senior citizens.
Since I'm 55 years ago and don't look it, thank you for the information on the seated chair exercises. 💪
We're happy to help you live better!
Thank you! That was just perfect for me!
Hi Randy! So glad you enjoyed the video! We have a full playlist dedicated to seated exercises, take a look: vhealth.link/v09
Be sure to consult with you doctor before starting anything new!
Thank You! My wife's in a wheelchair and I have been trying to encourage her to exercise.
Wonderful! Hope she starts training with our videos!!!
Great, thanks!
You're welcome. Keep up the good workout!
Many thanks Coach o for guiding us with kindness with many blessings! Hello
Always welcome!
@@ViveHealth Coach o
Coach o training program all together
Upper and lower body exercises by Coach o I misplaced the exercises sent to me,
Please send me another set of Coach o demos.
Thanks
How to talk to coach 0 thanks
Thanks for sharing your wonderful exercise it helps a lot to make my body healthy and strong especially that i am senior. God Bless!
Movement is medicine! It's wonderful to hear you're doing these exercises, Marlyn!
I am 60 years old woman and already feeling stiff because I have never exercised all my life. I'm also overweight with a big belly. Was thinking of doing something good for my body and found this video here. I have just finished working out with coach O, he explains everything so well. I hope to get stronger and burn some calories too, so that I can bring my navel closer to my spine ☺️. Thanks for putting up this awesome workout here.
We are happy to hear that!! Here is a playlist from coach O!! vhealth.link/611
first time for me. great for my age 75 yrs thank you.
We're glad you enjoyed the video, thanks for watching!
Thank you Coach O I enjoyed your class very much, with many prayers and blessings
Glad you enjoyed it! You can find more of Coach O's videos here: vhealth.link/611
Excellent seated exorcize shown for d seniors like me they are unimaginable . Dr b l agarwal.
Glad our videos are helpful!
Thank you so much for these exercises I find I have more strength in my legs now more walking than I use to my arthritis use to have me stiff and didn't want to move now I have more energy thanks for this healthy exercise👏👍
We're so glad you're feeling yourself again! Be sure to take a look at our other seated exercises: vhealth.link/v09
Thank you so much coach… Bad car accident in 2010 and a 9 to 5 or really till seven or eight at a desk, sometimes I feel older than I am.
I am a lot better with walking, but my arms need a lot of work and any kind of weight exercise requires a lot of motivation.
I’ve managed six days in a row a physical activity, was just not feeling it today… Stumbled across your seated exercise video and I am very grateful!
You’re pretty right to the point and clear with your instructions, as well as made me giggle a couple of times! Thanks for making a pre-recorded video feel a little more personal and provide us with some motivation!
We're so glad you enjoyed it! Be sure to check out this video as well: ua-cam.com/video/N8zpzlzsE1Q/v-deo.html
Stretching is just as important as the exercise.
Thank you so much for this workout. God bless you 🙏
You're so welcome, glad you're enjoying it!
Thanks for all d exercises shown in a very simple way , it’s really good. Dr b l agarwal.
It's our pleasure, thanks for watching!
Thank you.
Glad the video is helpful! We have a whole seated workout playlist, check it out: vhealth.link/v09
Thank you so much for this detailed upper body workout 🙏
Glad you liked it!! Thanks for watching!
Thank you for this video! I'm recovering from a surgery and I'm not able to do high-impact exercise during healing, but I was going crazy without physical activity! This workout was very challenging without aggravating my surgical site. Just what I needed, thank you!
Glad we could help!
Absolutely awesome workout. I really enjoyed it.... THANK YOU 💃👌👏🦋🙇♀️
Of course, we're so glad you enjoyed it and find the video useful!
@@ViveHealth absolutely awesome... Thanks again
Yiu sre so relaxing abd easy to follow. Thsnk you so much
Thank you! Not a senior yet but this is good set of exercises to reintroduce my body to movement after being couch potato since pandemic. Glad I found you!
Namaste 🙏🏼 from India ❤️
Will certainly try your workouts..
Hello!
We hope you enjoy them and you find them helpful!
Let us know if there is anything you'd like to see!
Wow just what I've been looking for
Glad we could help!
another goodie.. thank you again
Thanks for watching, glad you enjoyed the routine! If you haven't already, check out our playlist that has ALL seated exercises: vhealth.link/v09
I appreciate Coach O's consideration of my body limitations. After my back injury I can't lean forward. But I can do lots of the routines while sitting straight up.
That's good to hear, keep up the good work!
Excellent!
Glad you liked it!
I totally enjoy and love your exercises coach
Blessings to you and your 😉
Can all this excellent exercises build muscle as I as we are not using any weights ? Thank you so much
You can most certainly add weights and incorporate resistance bands to any of these exercises to get a little more out of them!
I love this! I'm recovering from a piriformis injury and can't put a lot of weight on my right leg yet. I'm going crazy not exercising and this is a big help. I can do it in a chair with light hand weights. At least I'm doing something while my hip/leg is healing.
Some activity is better than no activity, keep it up! So glad you have found the video helpful!
🙂Thank you for the valuable exercise. I do this workout of yours with weights. Am I making a mistake?
Also, are you waving your arms too fast? Don't your muscles work better when you do slow, very slow movements?👍
Remember every body's different so you can do it the way you feel better as long as you're making the movements correctly!
@@ViveHealth thank you👍
Great work out
I enjoy upper and lower body conducted by Coach o, I was given video with multiple exercises, unfortunately I lost the video, please kindly send me the video with all exercises conducted by Coach o.
Many thanks,
Student of Coach o.
Hi!! Here is Coach O. playlist!!
vhealth.link/611 Hope you enjoy it!
This is great 😊 thank you
Love this exercise
Glad you enjoy it! Thanks for watching
love your style and supportive remarks
Excellent thank you so much.God bless you
Awesome, thank you
You're welcome! Hope this was helpful!
This was awesome! Thanks so much.
Glad it was helpful!
We have a playlist dedicated to seated chair workouts and stretches if it would be helpful to you 👉 vhealth.link/v09
Love this!
Glad you enjoyed the video! Thanks for watching!
Nice guy very helpful
Excellent videos from Coach O, 👍where are his seated lower body exercises for seniors?
Great Question! Don't you worry it is coming!
Just by doing your exercises in your video will I be building muscles in my upper body ?
Hello! It depends on what shape you are in now, but you'll most likely be strengthening and increasing your mobility. We recommend you ask your doctor for a routine if you are looking to build muscle, as they are aware of your medical history and what may work best for you - their opinion should always come first.
Hi ... Are warm up and cool down needed for your exercises in this video ?
That is up to you, but it is always good to stretch a little before and after physical activity. Ask your doctor what may be best for you!
I’m just finding this and I hope this works. I’m not a senior but I’m disabled and I can’t do full body workouts.
Hope you liked it. We have more seated exercises, check them out: vhealth.link/v09
We hope this was helpful!
RELAX RELAX :D
Hove you seen our workouts for seniors playlist? Check it out 👉 vhealth.link/5oo
Is this for everyday or every other?
We recommend you speak with your healthcare professional or a doctor, their opinion should come first. We are unable to effectively help you without being informed of your medical situation. Have a great day!
Good video
Glad you enjoyed!
good workout for wheelchair users as well thanks
Thank you for watching, we're happy you found this helpful!
We have more seated upper body workouts here, if youd like to take a look: vhealth.link/v09
Can ladies80 yrs and above do these exercises
It all depends on your physical condition! You should always speak with your doctor before starting a new exercise routine to be safe. And if anything doesn't feel right or starts to hurt while performing any exercises, stop! You don't want to over do it.
Am doing better at these exercisess. 81 year old woman with muscular dystrophy.
So happy we could help! We have many seated workouts if your looking to switch it up 👉 vhealth.link/v09
Be sure to consult with you physician before starting any exercise routine!