@@Proteinsheikvlogs i reduced 100-200 calorie intake it didn’t help Now i will try to increase calorie expenditure. Some people were saying eat at your maintenance calorie for 2 weeks then start cutting again,should i try this or just increase my expenditure
Back to grid..z great work and keep it up… lots of support to you
@@jayavishnu7033 thankyou 😊
im on a lean bulk, what is your opinion on doing cardio during lean bulk and how many mins a day
thanks
Assalam alaikum va rahmathullahi va barakatuh
Khairiyath Bhai..??
👏💪🏻👌
Walaikumassalam…alhamdulillah
Good information 👍
@@sathishreddymarri thankyou 😊
underrated asf
🙌
Takeaways:
1. Some people don't agree on this, I don't care..I have money I will use it.
2. You only have today, so give your 100% today.
Yes’s sirr ❤️
💪 Being your own motivation
@@donareddy 🙌❤️
💪
❤️🙌
gym trainer doesn't allow me to come to the gym twice a day?
Yeah most of the gyms wont allow…i still wont get the reason ..why they do that
🦅❤
@@satwiknaini4851 ❤️
amazing brother
@@kartavyaagrawal5879 thankyou 😊
Finally vlogs are back 🙌🏼😁
@@VijayPal-q7m yesss 😎
How to break weight loss plateau? I have lost 10kgs recently and now my weight is stuck from the past 20days?
Drop calorie intake and also increase calorie expenditure…this will help for sure😉🙌
@@Proteinsheikvlogs i reduced 100-200 calorie intake it didn’t help
Now i will try to increase calorie expenditure.
Some people were saying eat at your maintenance calorie for 2 weeks then start cutting again,should i try this or just increase my expenditure
@@mralpha4505 increase expenditure and also make sure you are just doing right amount of low intensity cardio (fasted)..
@@Proteinsheikvlogs okay brother i will try this for the next 3 weeks
🎉
@@aksithareddy10 🙌
❤
@@adilshaik5291 ❤️❤️
Comment down 👍
Keep up the good work 💯
❤️🙌
That’s so motivating 👌
@@vadlamudisravani3397 thank you ❤️