How to become 37 times better at ANYTHING in 1 year? //Atomic Habits - James Clear

Tiny changes, remarkable results //Atomic Habits - James Clear
ATOMIC HABITS: James Clear
Audible - amzn.to/3kS1eNH
👉📕 Buy the book here: amzn.to/3RrEm8N

[@littlebitbetter7]

👉📕 Buy the book here: amzn.to/3RrEm8N

[@sunset33533]

I like the quote, "Rushing is another form of going nowhere." I think that's from the workbook on mindfulness called 30 Days to Reduce Stress by Harper Daniels, which I liked. We tend to focus way too much on goals and results, wanting to get there fast...while neglecting the present moment and building solid habits to get there.

[@maxsoutherland]

Its always best to meditate BEFORE the coffee. It makes the mind race. From caffeine and blocking B1.
So meditate THEN Coffee! Its actually best to drink coffee after weve been awake for 3 hours.
When we first wake up we naturally produce cortisol. It peaks at 45 minutes after we first wake up.
If we drink coffee as soon as we wake up this cortisol bump can kick in at the same time as the caffeine. Making us extra jittery or anxious!
Just sharing what Ive learned in my experience.
Have a great day!

[@empresswrap1935]

Wow, visual and audio=learned over time. Thanks a million. Faster than reading a book page by page🎉🥳

[@diepizza3193]

This YT-Chanel is one of the best I know.

[@philliplumumba8536]

Thank you for the audio and visual summary of the book,Atomic habits .UA-cam recommended your video video when exploring the little bit better channel .I liked the video and you've gotten yourself a new subscriber

[@yokiriendurance7085]

What a blessing you are, thank you very much love.

[@CookDineRepeat]

Very informative content. Thank you.

[@sandeepkumar-ut2wb]

I have watched many summary videos of this book....but you have explained best.... Thanks 👍

[@ChristopherBoyking-xr1lt]

I have 2/ half years now fighting and I don't think about fighting after 40 years of doing it on a regular .I broke that habit and since Ive stopped cocaine pcp cigarette alcohol that's all a addiction is. It can ne broken within 30 days.

[@goduco1204]

Thank you 😊

[@PoojaSharma-hw2nt]

Thanks you for your great content...I am learning a lot from you..

[@Sarabkour]

Thanks it really explains the book very easily and nicely. ❤

[@alexandrmoon3625]

i was looking forward for this book summary!!

[@cheetah.motors]

Perfect thank you ❤

[@simonanebi]

This is helping to tackle procrastination too .

[@rmocmp1379]

Ty for the 10:54 part ❤❤❤ more power. Nahihirapan kasi ako mg focus sa audiobooks, feeling ko kasi di ko maintindihan kapag may ginagawa ako habang nakikinig 😢

[@mohamedmaoify]

Thanks for the content. The 37% threw me off. Probably typo (37×)

[@Silent_Awareness]

Thanks!

[@CaseyHolden-kh5nf]

I think I will utilize my library for now.

[@samwelmzembi2742]

Thank you am going to follow this formula I promise

[@Allittakesiswillpower8371]

How?

[@China786]

Love e your channel, great content

[@littlebitbetter7]

Thank you so much 😊

[@huseyinhuseyin8042]

Bedankt

[@DunBossNyakundi]

Your Summaries are ABSOLUTELY GREAT!.Just learned alot... Thank you and be BLESSED! I hope to see more!......

[@hornybushman987]

You did not learn anything… you got programed ;)

[@andreilangaschek2455]

I appreciate your videos, keep swimming!

[@littlebitbetter7]

Thank you Andrei for the support. Have a great Monday :)

[@andreilangaschek2455]

@@littlebitbetter7 Thanks, you too !

[@CaseyHolden-kh5nf]

The gym isn't a problem that's my me time I really enjoy.

[@williamseverns7148]

Great video, well organized. You do have a typo at 2:07, with "goal" spelled "gaol."

[@ShareefusMaximus]

The error at the start of this video made it hard to receive the rest of it since I couldn't stop thinking about where my 1%s went after 365 days. Maybe you meant to say 37 TIMES.

[@abubakarbarrie589]

❤

[@ShikkiSolutions]

Isn't the equation in the beginning "1% better every day can make you 37 times better in a year?" 1.01^365 =37.8

[@sirajhere2011]

Yes.... She got it wrong... But its ok... She made content so precise and to the point.....

[@theaxiomsprojectandconsult139]

Please how do u do the animations?

[@Tboe905]

What do you do I your environment is semihostile and aspects are beyond your control to redesign or attempts are equal to opening a door to a brick wall? Lil delema I constantly come into

[@Allittakesiswillpower8371]

How can I apply this for workout?
Day 1,10 pushups
Day 2, 10.1 pushups?
please help

[@shiro2078]

I'd say rather than 1% every day, make it 1 more push up every week. The goal is to make it seem easy and create consistency for good habits to consolidate. By the end of the year, you will be doing 62 push ups a day.

[@herbertvonsauerkrautunterh2513]

One most needs to grit there teeth, make a nose and just get up and do it...

[@juanberrios5921]

You have the goals spelled wrong. It was spelled "goals" where goals are first mentioned.

[@EmeraldExchange]

Stay focused😂

[@redglitterx]

at 15:15 listening to 20 business books is like talking to 20 of the smartest business men - no smart business women? or they dont write books?

[@bclubbox]

😊😊😊

[@sunshine2294]

4:55

[@Hecfran84]

37% no, 37 times better, or 3678% increase

[@CaseyHolden-kh5nf]

You need to become a life coach I'd hire u when I get back to work.

[@04minutes53]

is it not 37 times ????

[@malakatan3235]

GAOL???😂

[@tommytuomaala9087]

Surrounding myself with new people ... New wife?

[@PAPERCLIP822]

gaols
😄