3 DAILY HABITS (*Get more done in 1 DAY than others do in 5).

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  • Опубліковано 21 лис 2024

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  • @littlebitbetter7
    @littlebitbetter7  Рік тому +13

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    • @falasik
      @falasik Рік тому +1

      🎉

    • @YashPJoshi
      @YashPJoshi 10 місяців тому

      At 7:50 You say you haven't mastered it. But only listening to this brings clarity, motivation, and a sort of de-stress. Thank you.

    • @karlaaparicio4342
      @karlaaparicio4342 9 місяців тому

      😊

    • @burnmacabitas5414
      @burnmacabitas5414 2 місяці тому

      ​@@YashPJoshiseeetmsry

  • @LIBqueen
    @LIBqueen Рік тому +395

    1. Organize tomorrow today- prioritize.
    2. Say No. Boundaries - urgent vs important.
    3. Focus on one thing at a time.

    • @JrR-d7d
      @JrR-d7d Рік тому +4

      I think These are not questions which you put. I think is the best way to write all questions by sequences and then you can see 2,4,6th questions. There was too many questions but some of them depends each others . for example
      1. 4:37 After this question comes "yours or somebody else's?>>. I think these is a one question.
      Next one
      2. 5:00 following by 5:06 > and then 5:10 then 5:24 are these as one or different questions?
      ... so on. there are few that questions.
      if we will separate all these questions then there are more than 20 questions. I was written most of them shortly on my whiteboard. Otherwise we should separate them by grouping.
      I want to improve my english so I want to know.

    • @marcwibble7949
      @marcwibble7949 Рік тому +6

      Simplify but don't over simplify.

    • @debbest8546
      @debbest8546 Рік тому

      @@marcwibble7949 Getting things done is simple, but very hard. Keeping the target simple keeps it from being harder.
      Your brain is a wonderful computer. But it's a one-bit computer.
      Great video!

    • @ALinn-vr3nl
      @ALinn-vr3nl 9 місяців тому +1

      Thank you. You've put a lot of thought into this. However, the organization was confusing. There were the 3 habits I was waiting for, but then numbered lists for the first two habits. Instead of having a cartoonist drawing, which just added more confusion, watching the cartoonist draw unnecessary pictures, your information would be clearer by
      1. Stating the 3 habits up front, shown as a written list. Then,
      2 Showing your content, written in outline form. Show us the outline of all your content, instead of cartoons. Instead of numbering the sublists (which made it unclear if the numbers were for the 3 habits, or items in the sublists, the sublists items would get a letter, as is customary in outline form.
      Last but not least, the intro example/story was long, confusing, seemed irrelevant, and unnecessary. Please leave it out. Just start with your list of 3 habits,, then your sublists.in outline form. Avoid examples and stories. It's not working for you. They're too long.
      Please keep going making videos, as you've got good ideas. It takes a lot of practice to hone communicating ideas well, for all of us.
      Thank you. I'm going to try planning my day and prioritizing the most important item, the morning before. Smart! Thanks.

  • @Romans828girl
    @Romans828girl Рік тому +23

    I think I need to queue this video up every night so it's the first thing I see every morning when I sit down at my computer. I feel like watching it over and over again will help me make some major changes. Thank you.

  • @carollittle1381
    @carollittle1381 Рік тому +72

    I found this very helpful. While I am retired (12 years now), I am very active with my hobbies and volunteer pursuits. While I do get a lot accomplished, I'd like to be even more productive. I feel that I've lost my way a bit in retirement - I was more productive when I was younger. It may not be completely a matter of slowing down with age but possibly being less organized and more distracted by all the fun opportunities that come my way.

    • @belle_thegoldiegirl
      @belle_thegoldiegirl Рік тому +2

      Exactly how I feel since being retired! Since retirement my “structured” day is gone. Now the day is wide open with so many choices and opportunities it can become overwhelming! I like the ideas in this video and feel it is a good thing for retirees.

  • @treviniaturner3881
    @treviniaturner3881 Рік тому +36

    Love how you get straight to the point

  • @sigmanuguy
    @sigmanuguy Рік тому +6

    Life-changing advice. Very well presented. Thank you!

  • @NguyễnTuấn-r6w
    @NguyễnTuấn-r6w 23 дні тому

    I think I need to queue this video up every night so it's the first thing I see every morning when I sit down at my computer. I feel like watching it over and over again will help me make some major changes. Thank you.

  • @sparkle9482
    @sparkle9482 7 місяців тому +2

    This is very helpful, I'm going to start with saying NO, I struggle with that🙏❤

  • @emaroman2395
    @emaroman2395 Рік тому +10

    This information didn't come to you by luck, you got it by diligent research. If not, it's not luck, it's a blessing. Give credit and thanks to the person you got it from, who worked smart and hard to discover all this!

  • @paulpeartsmith
    @paulpeartsmith Рік тому +11

    This is the latest in a series of incredible value, told in a no bs fashion. One of my favorite new discoveries. Thank you!

  • @chicolegrand9153
    @chicolegrand9153 Рік тому +3

    An extraordinary video. Thank you "Little bit better"

  • @pedrocuviLEP
    @pedrocuviLEP 4 місяці тому

    Thanks! That tip of planning tomorrow's priorities before lunch is gold!

  • @chanthana7694
    @chanthana7694 Рік тому +5

    I'm very good at prioritizing when it comes to work life, personal life not so much. I need to apply this to home life so that I have free time to enjoy the weekend.

    • @catiemyers3429
      @catiemyers3429 9 місяців тому

      Same here! I've always been a great worker bee at work. But at home.....meh. I wonder if it's because we give so much energy to work that at home, we just want to "be"

  • @danicegewiss862
    @danicegewiss862 Рік тому +9

    I have a list of things I need to do daily. Dishes, laundry, declutter, move dirt pile, walk the dog, study, make dinner. Some days it's an overwhelming list. Others I fly through the list.

  • @TZB2011
    @TZB2011 Рік тому +2

    Just simple, deeply convincing with great clarity. Thanks a ton❤🎉

  • @ArmandoH-c3s
    @ArmandoH-c3s Рік тому +1

    Thank you very very much for this videos I love them! God Bless you and your family.

  • @navidaahmed4655
    @navidaahmed4655 Рік тому +4

    Thanks for the video. Just what I needed for my cluttered mind

  • @ivanv5615
    @ivanv5615 Рік тому +4

    Thank you for a simple right to the point video 🙏🏻
    Excellent presentation👍🏻👍🏻. Will check out more of your content.

  • @purpledreamcatcher64
    @purpledreamcatcher64 Рік тому +12

    My top priority every day is working out what I'm going to eat and make sure I have the ingredients. Also washing dishes 😅

  • @christineball8181
    @christineball8181 Рік тому +2

    This was very helpful and informative. I got a lot out of the video. Thank you for posting!

  • @LynnayaLorie
    @LynnayaLorie 5 місяців тому

    Being sick like I am now feeling discouraged. I listen to this and I feel better

  • @kasarnpiya
    @kasarnpiya Рік тому +3

    Clear & concise 👍

  • @LyNguyen-ge4um
    @LyNguyen-ge4um 10 місяців тому

    thank you, get started on the 1st day of new year, a better year forward. btw I also already got that book. Happy new year, best wishes for all of you!

  • @beachbobbijo
    @beachbobbijo Рік тому +13

    Almost every time I give "advice", I try to make sure I say first,, I am saying this as much to MYSELF as I am to YOU! 😊 I love how she says I am still getting this too.

  • @divinasnider8136
    @divinasnider8136 9 місяців тому +1

    Wonderful! I was so happy I already do at least 2 of those things already!!!😅

  • @alialhosani9729
    @alialhosani9729 Рік тому +3

    What a great video it really made me to think in a different positive way
    Thank you for your efforts

  • @OfficeDesk215
    @OfficeDesk215 6 місяців тому

    Girl you are my "who not how" 😂
    I have my own book reader/summarizer who is reshaping my business life. High five!

  • @Martyn_Wolf
    @Martyn_Wolf Рік тому +4

    This is an interesting interpretation of "eat the frog" or "start with the biggest task first" scenarios.

  • @Morlucia
    @Morlucia Рік тому +1

    Even if this things are not new to me, it was good to hear them again and lean back to analyze my behavior.

  • @musikfreak
    @musikfreak Рік тому +7

    The sketching is a great distraction !

  • @catiemyers3429
    @catiemyers3429 9 місяців тому

    I do something similar at work. I have a planner and two pens. A blue one, and a red. The last 5-10 minutes at work i do a recap of my day. I create tomorrow's list, writing each task in blue ink. If theres a large list, i will number only the top three important things (usually the things that are most time sensitive or have the biggest financial impact for my customer). The next day at work, I devote most of my energy to completing the three most important tasks. Once ive completed them, i take that red pen and draw a fat red line through that task with a big "DONE" written through it. It is like a drug for me to get to that point. The point is, i just put myself right into the task and commit to it. I dont find myself needing to devote much personal time to work just using this technique.

  • @dianepeck3470
    @dianepeck3470 Місяць тому

    Many thanks makes so much sense 👵🏻👵🏻👵🏻

  • @mikeroyce8926
    @mikeroyce8926 Рік тому +8

    Thank you.
    This is one of the most helpful UA-cam videos I have watched.
    I think your "Habit 3" will help me breakthrough some obstacles that have been keeping me stuck for too long.

  • @lytnin88
    @lytnin88 Рік тому +2

    The narrator of this video was very good.

  • @out-of-this-world353
    @out-of-this-world353 Рік тому +3

    I just wanted to thank you for the amazing job you're doing I really hate reading books but I love listening to them you made it easy for me thanks alot ❤

  • @oneilstoast3896
    @oneilstoast3896 7 місяців тому

    Thanks for the tips Meg …very good work on this

  • @Grateful4life4time
    @Grateful4life4time 9 місяців тому +1

    Thank you,
    this is really helpful ❤️‍🔥

  • @dave2059
    @dave2059 Рік тому +5

    Awesome! Fantastic! This is one of the best "how to make your life better" things that I have every seen. This can change people's lives for the better pretty quickly. What program did you use to make the video? That program is excellent too. That is just how I want to do my video's for my upcoming channel. I talk and I have an excellent graphics program to illustrate what I am talking about and I'm not on camera. This video, content and presentation was A+

  • @barbmennie2502
    @barbmennie2502 Рік тому +3

    This was so helpful. Thanks so much!

  • @lindajackson4631
    @lindajackson4631 Рік тому

    Thank you for your helpful information

  • @Michelle7.17
    @Michelle7.17 Рік тому +15

    Something that stood out to me in this video is when you were talking about rituals. You mentioned that the week day was the part of the week that you enjoyed the most because you had rituals, and the weekend was void of rituals. Actually, this isn’t true; you do have rituals, and they are ramshackle on the weekend. Not eating healthily, not exercising, etc. are rituals. We all have the opportunity to make good choices and stick to a productive plan no matter if it’s a week day or the weekend. Cheers!

    • @virginiashynes5295
      @virginiashynes5295 Рік тому +3

      👏🏽👏🏽👏🏽👏🏽

    • @briannab5296
      @briannab5296 Рік тому +1

      Those weekend things aren't rituals per se, they are choices.

    • @marjorymsuku9312
      @marjorymsuku9312 Місяць тому

      Weekends are for taking a break? If you strictly 'work' on weekends the way you work on weekdays, when will you feel like you are taking a break, please?

  • @aprincess4aday526
    @aprincess4aday526 7 місяців тому +1

    This is a agree to disagree situation you have to use discernment.
    Some things of urgency ..may have to take priority over other things. Situation when you just have to say no. The key is communication in ALL situations.

  • @Lorain440
    @Lorain440 Рік тому +1

    Excellent video!

  • @danskretteburg
    @danskretteburg Рік тому +3

    This is inspirational. Thank you so much 😘

  • @lindokmo7968
    @lindokmo7968 8 місяців тому

    Great tips. Thank you!🤗😊

  • @iljabrudel6224
    @iljabrudel6224 Рік тому

    I loved it when you said , focus also only on one thing from this video

  • @anthonymcknight410
    @anthonymcknight410 Рік тому +345

    If I knew which tasks to prioritize, they would already be prioritized

    • @ralphy1989
      @ralphy1989 Рік тому +23

      Which one has the highest return on your effort?

    • @anthonymcknight410
      @anthonymcknight410 Рік тому +24

      @@ralphy1989 no clue.

    • @ThMnCompwnnt
      @ThMnCompwnnt Рік тому +40

      Are there any that feel like they will have a more positive impact on your life than the others? If you can't think of any maybe make that your top priority. Take the time to really think about where you want to be going? What ways do you want to be improving your life? Make a list and then look at the list and prioritize the things that will give the greatest effect. Meaning that they may help in multiple areas of your life. For example exercise... if you're not already doing that.. can have wonderful effects on your body but also on your mind and mental well being and therefore can improve multiple areas of your life.

    • @toledoole
      @toledoole Рік тому +20

      Then, learn how to prioritize tasks.

    • @anthonymcknight410
      @anthonymcknight410 Рік тому +7

      @@toledoole good thinking

  • @domoto88
    @domoto88 Рік тому +12

    Saying NO to immediate urgent tasks requested by the boss and only starts working on this after your routine priorities simply means saying Yes to no bonuses and increments. If you don't prioritize your boss's work, your boss also won't prioritize you over promotions, bonuses as well.

    • @borisbiba
      @borisbiba Рік тому +3

      Then, your boss and you should talk about the tasks you are working on and their importance. If the dailys are not important to have priority, so why do you work on them? If anything your boss gives you is more important than the work you are supposed to do, maybe someone should just be employed to fullfill the tasks your boss come on with.

  • @Nohoihoewa
    @Nohoihoewa Рік тому +1

    Thank you 🎉& Liked 🎉

  • @jeremymarquart1065
    @jeremymarquart1065 Рік тому +8

    If you sleep 8-Hours a day, you don't get 24-Hours when you wake up... you get 16... at best. And 8 of those go to some jerk M-F, if you're unlucky!

  • @AbdulRehman-lb6xq
    @AbdulRehman-lb6xq Місяць тому +1

    Love your Videos

  • @indusinvent8548
    @indusinvent8548 6 місяців тому

    Thanks
    Dhanywad

  • @downbntout
    @downbntout Рік тому

    New subbie. I like your honesty and the "little bit" metric.

  • @marissaclaridge7627
    @marissaclaridge7627 Рік тому +1

    Great video....thank you!!!xxx

  • @bannurnandeesh1637
    @bannurnandeesh1637 7 місяців тому

    Good video. Please mention the suggested book along with their author

  • @morningmayan
    @morningmayan Рік тому +1

    Great video!!

  • @farhanabegum4403
    @farhanabegum4403 5 місяців тому

    Great video thanks you for sharing

  • @ominujoel3610
    @ominujoel3610 Рік тому +4

    I really love your videos. Can you please summarizes millionaire fast lane. Joel from Nigeria.

    • @peterb1277
      @peterb1277 Рік тому +2

      Meet a Nigerian prince who wants to give you their money.

  • @ShafiqNazrin
    @ShafiqNazrin Рік тому +9

    Keep up the great content. You're one of the few book reviewers that I look forward to every week.

  • @gerardvongyw670
    @gerardvongyw670 Рік тому

    This is so helpful can provide 1 page summary

  • @candacerushing6882
    @candacerushing6882 Рік тому +11

    These are so well done, and you clearly put a lot of time and effort into them. One tiny detail would make them look a little more finished- in your text boxes, put periods at the end of your sentences. You do it to divide two sentences, and you (usually) put a question mark at the end of your questions. This one tiny difference would make your text boxes look a little more professional and give them continuity. Nice work!

    • @maryblencowe
      @maryblencowe Рік тому

      @candacerushing6882. Why don’t you organise your own day rather than trying to tell someone else what to do with theirs?

    • @RomiAmalia
      @RomiAmalia Рік тому

      Well said. Nice input.

  • @Hun_Uinaq
    @Hun_Uinaq Рік тому

    Great video! Very well done.

  • @RamasamyArumugam1927
    @RamasamyArumugam1927 Рік тому +1

    Very helpful🙏

  • @uttamchetri1032
    @uttamchetri1032 Рік тому +1

    Thank you very much....

  • @antiquescene4850
    @antiquescene4850 Рік тому

    4:29 that's why I like your channel it's so true.

  • @pateicialane4740
    @pateicialane4740 Рік тому +2

    I’m a pensioner and love doing very little every day no stress no demands just relaxing and free 😂

    • @fernandorodriguez876
      @fernandorodriguez876 Рік тому

      While it feels so amazing, there is always something that just… pokes at me from the back of my brain and makes me start feeling uncomfortable and feel slightly worthless… such a vicious cycle….

  • @roseviesegismundo5907
    @roseviesegismundo5907 Рік тому +2

    I really learned a lot in your video 👏👏👏you are correct we should always look at the outcome and productivity and we need to ask ourselves is it heat or smoke that I produce 👏👏🤫Love your video kudos to you 👏👏👏👏🙏🙏🙏👍😂😂

  • @AnnaPinguin
    @AnnaPinguin Рік тому +1

    Thanks , really good , I am in struggle phase and that is always my problem . Thank you very much!!!!

  • @Kaydyach.bola.
    @Kaydyach.bola. 10 місяців тому +1

    8:12 you ended racism: Black lives matter! Good going guys.

  • @AmanTiwari-ow6rc
    @AmanTiwari-ow6rc Рік тому +1

    thanks for the video. your videos have helped me a lot

    • @littlebitbetter7
      @littlebitbetter7  Рік тому +2

      Thanks a lot dear Aman for spending your valuable time watching my videos :)

  • @jennyvinyl85
    @jennyvinyl85 Рік тому +3

    As long as you are motivated...

  • @thekellumlewis
    @thekellumlewis 10 місяців тому

    Thanks!

  • @sanchip
    @sanchip Рік тому

    Thanks, Meg!

  • @mannynunez1481
    @mannynunez1481 11 місяців тому +6

    🎯 Key Takeaways for quick navigation:
    00:00 🗂️ *Organizing Tomorrow Today*
    - The video begins with a hypothetical game analogy, emphasizing the importance of prioritization.
    - Daily tasks are compared to the game's questions, with a focus on identifying and prioritizing high-value tasks.
    - The Zygarnik effect is introduced, highlighting the benefit of organizing tomorrow today for subconscious preparation.
    04:11 🚫 *Saying No*
    - Importance of saying no, especially to urgent but less important tasks, is stressed.
    - An anecdote is shared to illustrate the consequences of saying yes to urgent matters at the expense of important ones.
    - The habit of saying no is encouraged, with a reminder that it gets easier with practice.
    08:33 🔍 *Focusing on One Thing at a Time*
    - The story of Bobby Gasoff in Navy Seals illustrates the power of focus on a single task.
    - The danger of trying to focus on too many things is explained, leading to underperformance and lack of fulfillment.
    - A call to focus on the single most important thing to feel fulfilled and productive is emphasized.
    12:26 🔄 *Three Phases of Habit Formation*
    - Three phases of habit formation-Honeymoon, Struggle, and Second Nature-are outlined.
    - Practical tips to navigate the Struggle phase, including ritualization, recognition, asking key questions, and life projection, are provided.
    - Caution against the monsters of discouragement, seduction of success, and disruption in the Second Nature phase is highlighted.
    18:28 📚 *Summary of Habits*
    - A concise recap of the three habits: organizing tomorrow today, saying no, and focusing on one thing at a time.
    - The importance of understanding the three phases of habit formation for long-term success is reiterated.
    - Book recommendations for deeper insights into habit formation are suggested.
    Made with HARPA AI

  • @Rustyshackelford177
    @Rustyshackelford177 3 місяці тому

    Some good advice, but remember that your priorities may not be your company’s priorities and your company is the one that pays you. So many people I see get fired don’t understand this.

  • @LucianoDevoto
    @LucianoDevoto Рік тому +3

    this is your best video yet! I have shared your videos with many of my friends.

  • @searchrightthings.947
    @searchrightthings.947 10 місяців тому

    Thanks for sharing

  • @jrleex9282
    @jrleex9282 Рік тому +4

    Great content!

  • @kirstiessecretskincareph
    @kirstiessecretskincareph 7 місяців тому

    This is very helpful

  • @ivandsouza6266
    @ivandsouza6266 Рік тому +1

    Excellent

  • @valentinadallas
    @valentinadallas Рік тому +1

    I wouldn’t take the advice so much about saying no because life is honestly truly about helping others giving and being generous obviously we all need boundaries but this can be completely misinterpreted therefore causing more and more narcissism that’s already on the rise

  • @nicolasehrlich4627
    @nicolasehrlich4627 25 днів тому

    Prioritizing is doomed. Don't prioritize your schedule. Schedule your priorities 👌

  • @oliverposniak1254
    @oliverposniak1254 7 місяців тому

    Thanks😎👍

  • @Karlund0512
    @Karlund0512 5 місяців тому +4

    Don’t make your life so complicated that you’re not able to handle it.

  • @Productivity-jc1sc
    @Productivity-jc1sc 9 місяців тому

    So it before lunch time or before going to bed? the video first say before lunch time but then talks about mathematicians who had problems before going to bed? so what is the best time?

  • @peaceai4297
    @peaceai4297 Рік тому

    Keep working towards a better life and stop comparing with others! The only person you need to compare is your old self.

  • @MisaKaye
    @MisaKaye Рік тому

    I always prioritise things as I only have enough energy to do 1 or 2 things in a day as I'm autistic and adhd and have 3 autistic kids so my life is chaos and I'm chronically tired. So I can only do the thing that's most important as I will get nothing done otherwise. Lol

  • @johndewitte
    @johndewitte Рік тому

    The most important task is painting the outside of my house. Tomorrow will be a good and dry day to do it. The next, quite unexpected, it is raining cats and dogs... there goes my planning.
    What is important is seldom urgent, what is urgent is seldom important

  • @masteryi8752
    @masteryi8752 Рік тому

    very good video

  • @JrR-d7d
    @JrR-d7d Рік тому +1

    I think These are not questions which you put. I think is the best way to write all questions by sequences and then you can see 2,4,6th questions. There was too many questions but some of them depends each others . for example
    1. 4:37 After this question comes "yours or somebody else's?>>. I think these is a one question.
    Next one
    2. 5:00 following by 5:06 > and then 5:10 then 5:24 are these as one or different questions?
    ... so on. there are few that questions.
    if we will separate all these questions then there are more than 20 questions. I was written most of them shortly on my whiteboard. Otherwise we should separate them by grouping.
    I want to improve my english so I want to know.

  • @dinelli630
    @dinelli630 Рік тому

    Wonderful, how did you can to learning to live the life🙂 I think each person has his own way of life

  • @ninjakris3004
    @ninjakris3004 Рік тому

    Great stuff!!

  • @djstarrjunkie
    @djstarrjunkie Рік тому

    This was a great video 🙂 I know now WHY I've been gaining that extra 20 lbs! (geeze I Know!) =#2 Seduction of success! But... I won't beat myself up over it. Like great learning of CBT (cognitive behavioral therapy) it begins just recognizing your patterns of behaviors. Try and try again!

  • @FunLittleMovies
    @FunLittleMovies Рік тому

    Thanks!

  • @mariellegrootobbink
    @mariellegrootobbink 5 місяців тому +1

    hahahahaha make that 5 year question, one year. In three years time, I ended a marriage, moved out, quite my job, find a new partner, moved in with him, married him, started my own company, moved to a new country, got a dog, almost died, had massive surgery.... and in year 4 I'll get a new heart... The question where are you in 5 years... is so very unrealistic.

  • @sonicdewd
    @sonicdewd 9 місяців тому +1

    To develop good habits successfully:
    • 1st Habit) Organize tomorrow today. 0:00
    1) --> Identify the 3 most important tasks (ideally before lunch). Identify the most important among the three. 4:05
    2) --> If you can't do important tasks right away, at least spend 1 minute on them. Use the momentum after the 1st task to do the 2nd. 4:19
    3) --> Remember: Others will prioritize for you if you don't. 4:28
    • 2nd Habit) Say "no" when needed. 4:42
    1) --> Identify the "no matter what" (important) task. Who's priorities are you working on? Yours, or somebody else's? Schedule "urgent" tasks for later if possible.
    2) --> Be productive, not just busy, by saying to others "no" to progress disruption when possible.
    • 3rd Habit) Laser focus on and do one thing - the most important thing - at a time. Be productive, not just busy. 8:28
    ____
    Three phases of habit formation: 12:05
    » Phase 1 - Honeymoon phase 12:51
    » Phase 2 - Struggle phase - experience obstacles here - this phase is graveyard for many habits. To defeat obstacles: 13:16
    1) --> Ritualize your entire habit for the entire week. Every single day. 13:50
    2) --> Recognition - recognize where you are. For example, "I'm in the Struggle Phase." This takes the blindfold off and you know what you're up against. Focus on positive "if I win" rather than the negative "what if I lose". 14:10
    3) --> Why? How will I feel if I win this struggle? Don't dwell on "How will I feel if I lose?" 15:09
    4) --> Life Projection. What will your life be like in 5 years if everything goes well? 15:31
    » Phase 3) --> Second Nature. Don't let your guard down yet. 3 big monsters ready to attack: 16:04
    1) --> Discouragement monster. Inner doubts. Don't let unproductive results trip you up. Remember progress always comes in spurts. 16:21
    2) --> Seduction of success monster. Don't sabatoge your progress with too many "exceptions". And... "Why should I bother?" Don't entertain this question. 17:09
    3) --> Disruption monster. Don't let a disruption (a common event) trip you - get back into the swing *slowly*, not quickly, else you'll go back to struggle phase. 17:47

  • @bamwrites42
    @bamwrites42 6 місяців тому

    Atomic habit is a good book.

  • @werdacommunityprojectproje9194

    I have difficulty with "'focus on one thing at a time''

  • @beatleme2
    @beatleme2 Рік тому +1

    A little bit better today, than yesterday 😀

  • @MandeepSingh-xz6dl
    @MandeepSingh-xz6dl Рік тому

    Nice, lets try point 1 and 3