Pre & PostNatal Pilates with Sonjé CLASS PREVIEW

www.pilatesolo... / Learn what exercises and modifications to use with your pregnant clients in this 2 hour workshop with Sonjé Mayo. Pilates is an ideal method of exercise during a regular pregnancy as it is designed to strengthen the deep abdominal and pelvic floor muscles. Sonjé covers criteria to follow when teaching and modifications for all stages of pregnancy. She also gives criteria for working with women postpartum. Our thanks to Lesley Bell and her team at the Palermo Pilates Symposium 2022 where this workout was filmed. Visit Sonjé at Sonjé Mayo.com and follow her on Instagram @mayosonje.
Get the full workshop here: pilatesology.c...
#classicalpilates #pilates #pilatesathome #pilatesology #prenatalworkout #prenatalpilates #postnatalworkout #postnatalpilates