Katja. You are truly gifted. The best pilates teacher. I have no coordination and I'm very dyspraxic but with you, I can follow everything. I'm so grateful. Thank you!!!
I have only recently discovered your channel and am really enjoying the diversity; 20 minutes for the busy days and 40 minutes for the days with more time. It is a wonderful break after a day in the office.
All your sessions are amazing! Thank you. I do these with a group and we all look forward to our start of each day with you. Thanks for the time and effort you put in to these. You are appreciated by many folk.
Greetings from Singapore. I suffered from herniated disk about 3 months ago and was looking for spinal decompression exercises. I found many classes/videos but stuck with your class "Pilates for Back Care - Lower Back". After 2 weeks, practicing everyday, I moved on to antidotes to sitting and now this "after work" class which I find are very good for my back. Now, I only feel tightness in my lower back. The pain is gone. I am hoping to graduate and moved on to 1 hour full body workout soon. Thank you Katja.
I truly appreciate your workouts. They are just right for me. So many other workouts are too hard for me. I love the pregressions that you do. I have no guilt about not being good enough or strong enough. Thank you.
this workout feels really great after work. I also like your voice and manner, makes me calm. Thank you very much for your work, very appreciated! much love
Very nice and complete body flow. I did the practice afterwork and it helped a lot to relax all tension while working all the body. Thank you very much Katja.
thank you so much for this new Pilates flow! Every class feels new and origonal. Want to let you know that all new classes are very much apreciated. Thanks for your effort and dedication helping us to keep mentally and physically in shape. love Marieke
Dear katja this is a very intense period for me and having found this sequence today, was very pleasant so l immediately performed it perceiving an immediate benefit. As always, you are big, imaginative and sunny. GOD BLESS YOU, ALL YOUR FAMILY AND ALL PEOPLE AROUND THE WORLD. Cecilia
This class was very enjoyable. New stretches and a lovely rhythm. My gym opens next week, however, I will continue Pilates with you and trot along for the Spin/Aerobic classes. Thank you 🙋🏼♀️
Hello dear Katja, Just watched your session - I will definitely try it another day as I have already done your 20 min standing practice for greater balance this morning. What a magic combination of strong movements and relaxing at the same time ! This is also and mostly due to your gentle attitude and voice, it does me so good. Thank you so much, take care and enjoy your day ! Gruesse von Alice aus Athen, Griechenland
A more involved class than the others I’ve done with you recently, but as usual, the narration was so good, that only occasional glimpses at the screen were necessary in order to check the correct position. Thank you Katja....and of course Mel for her great filming, which further enhances the quality of the session👏🏻👏🏻👏🏻👏🏻
I was so excited to try this new class! I thought you had covered all the possible stretches already,but I was wrong! You have again come up with some amazing new stretches-The diagnonal back and forth movement was so relaxing and elongating (for wont of a better word😊) Bless you for helping us all, keeping us healthy; and most importantly, excited, like lil children ❤️😘😊🥳💕
@@PilatesYogawithKatja Sending our love to you all too,Katja! I have become your "ambassador" in my circles:)and I am happy to say, more and more of my friends are becoming your followers.They thank me wholeheartedly for introducing them to your work-outs! I feel EVERYONE should reap the benefits, that I am🌍🌎🌏
WoW already so many people participated in that new class! I thought I would be the first one 😱😂😂😂. Amazing the transition from Sphinx pose!! Love it! Thank you so much Katja !
Thank you from my caravan awning in Derbyshire this week. It’s so good to be able to practice with you and stay supple anywhere I go! Where would we be without these technological advances. You do a great job of restoring mind and body and beginning my day. After this, a 10 mile walk in the rain will be a piece of cake! 🤥😉
Another great class thank you Katja - Like Claru11 I have done all of your classes and they are the perfect mix for all ages, these have been my lifeline to exercise at home during lockdown.
I hope you enjoy this new class. Love hearing how you go... wishing you all a great day.
Thank you for this 40 min class Katja! So excited to find a new video from you in my inbox! I will love it, no question about it❤️
Love it !🌸🧘🏻♀️
Thank you so much Katja for the world class pilates routines.
Katja. You are truly gifted. The best pilates teacher. I have no coordination and I'm very dyspraxic but with you, I can follow everything. I'm so grateful. Thank you!!!
I have only recently discovered your channel and am really enjoying the diversity; 20 minutes for the busy days and 40 minutes for the days with more time. It is a wonderful break after a day in the office.
🙏😊🙏
I can confirm this class is just as lovely in the morning. Thank you!
💕🙏🙏
Great stretching and strengthening for after a full day at the computer - feels so good!
All your sessions are amazing! Thank you. I do these with a group and we all look forward to our start of each day with you. Thanks for the time and effort you put in to these. You are appreciated by many folk.
I love your videos so much. I’ve done nearly all of them. Would love another 50 minute or longer full routines - great for the weekend!!
So happy to hear you enjoy practicing with me. Have a great day. 🙏😊🙏
All yor classes are so wonderful! I'm very happy that I found you! Lots of greetings from Austria!
Well I enjoyed that routine in the morning….I needed some stretching after golf yesterday!
What a lovely to start my Sunday morning…..thank you so much Katja….l.even if I’ve done this class at the wrong time of day!!!
🙏❤️
Relaxing but still a little challenging. Love the pace and the yoga stretches that you incorporate in your Pilates routines.
Ah, that's great to hear you enjoy my style of classes, Patti! Hope you are well. 🙏😊🙏
O wow thank you Katja, this feels so good after a day at the office
Dear Katja, marvellous routine! You saved my day today!
This is also so great for a Sunday morning stretch ! 😊
Thank you dear Katja, yet another thoughtful and so well planned workout. Wonderful. I loved it.
Greetings from Singapore. I suffered from herniated disk about 3 months ago and was looking for spinal decompression exercises. I found many classes/videos but stuck with your class "Pilates for Back Care - Lower Back". After 2 weeks, practicing everyday, I moved on to antidotes to sitting and now this "after work" class which I find are very good for my back. Now, I only feel tightness in my lower back. The pain is gone. I am hoping to graduate and moved on to 1 hour full body workout soon. Thank you Katja.
It was so nice to have a practice with this flow, thank you!
This is fabulous after work practice. Thank you Katia! It’s perfect
I truly appreciate your workouts. They are just right for me. So many other workouts are too hard for me. I love the pregressions that you do. I have no guilt about not being good enough or strong enough. Thank you.
Soooooooo greeeeeat!!!! Thanks a bunch!!!! You allways deliver 👌🏾
😘🙏😊
this workout feels really great after work. I also like your voice and manner, makes me calm. Thank you very much for your work, very appreciated! much love
Hi Katia ! I enjoy this new Pilates Flow, excellent for the evening .Thank you so much
So happy to hear that, Marina! 🙏😊🙏
That was very nice of you to do a class for after work, me and Jan both enjoyed it.
🥰🙏😊 Hope you are both well.
We are thank you,hope you are well too.love Dave&Jan
Very nice and complete body flow. I did the practice afterwork and it helped a lot to relax all tension while working all the body. Thank you very much Katja.
Thank you Katja ! Great class to end the week . Have a great weekend , cheers from Miami.🌻
every class you share is pure therapy! thank you!
Thank you for your lovely comment, I appreciate it! 🙏😊🙏
I absolutely love this routine - at any time of the day. Thank you.
🙏🥰🙏😘
thank you so much for this new Pilates flow! Every class feels new and origonal. Want to let you know that all new classes are very much apreciated. Thanks for your effort and dedication helping us to keep mentally and physically in shape.
love Marieke
Thank you for your lovely feedback, Marieke. I am grateful for you practicing with me here on my channel. Sending you lots of love 🙏😊🙏
Really enjoyed this class. The diagonal movement was so nice. Thank you Katja!
Even I just loved the diagonal flow, Alissa ❤️
Yay, so pleased to hear that, Alissa. Thank you for your support! 🙏😊🙏
Liebe Katja
Herzlichen Dank für die super Lektionen. Ich bin regelmässig dabei und es tut richtig gut.
Liebe Grüsse aus der Schweiz
Another wonderful class Katja…..you’re a legend!! Thank you so much ❤️🙏
Just discovered this class of yours. It was just perfect to lengthen and relax in my evening. Thank you!
Thank you Katja i feel so much better after practising with you. Really helps body and mind.
I love the workout routines you put together so much. Thanks Katja - you are amazing 😻
Great routine. Did this morning instead…..thank you Katja ❤️🙏
Hello Katia, your classes are never boring. 👋👋👋
that's great to hear, Stefanie! 🙏😊🙏
This was a great class, Katja! Thank you so much. Looking forward to doing this one again soon.
Lovet your classes. So gentle and smooth!
WOW! Excellent class much needed and appreciated by myself. Thank you very much 🙏😘💐🤗
Another superb routine Katya, thank you. Perfect any time of day ! X
Beautiful, once again, Katja!
Great workout after a long day at work.. thank you so much, Katja❤
You are welcome, thank you for joining me for this class. 🙏
Hello Katja. That was a beautiful body flow and really helped my aching body! Thank you.
😘🙏😊 Thank you so much, Nicole!
thankyou Katja, i loved this soothing routine! the spinal rotation from sphinx position felt good with both of my knees bent at a right angle too!
Dear katja this is a very intense period for me and having found this sequence today, was very pleasant so l immediately performed it perceiving an immediate benefit. As always, you are big, imaginative and sunny. GOD BLESS YOU, ALL YOUR FAMILY AND ALL PEOPLE AROUND THE WORLD. Cecilia
Sending much light and love to you and your family, Cecilia! 🙏😊🙏
Thank you! Took a few months off, but am so pleased to be back. This particular routine is wonderful
Yay, you are back! Thank you for joining in again. 🙏 😊🙏
Thank for this kind of routine , I loved and needed for my neck ... saludos from Mexico
Very nice relaxing but also active class with some lovely stretches. I enjoyed it a lot. Thank you so much 😀😀
Loved reading your feedback, thank you, Lorraine! 🙏😊🙏
Loved this gentle practice. Thank you Katja. 🙏
So nice to hear, you enjoyed this practice, Racle! 😊🙏
it was by far the best video for me . thank you .
I simply Love 🥰this routine for after work🙏🏾💕!! Thank you.
🙏😊🙏
Very good practice! I did it in the morning and It feels like meditation for my soul at the same time.😊
🙏🏼😊🙏🏼 That's wonderful to hear, Natalia.
This class was very enjoyable. New stretches and a lovely rhythm. My gym opens next week, however, I will continue Pilates with you and trot along for the Spin/Aerobic classes. Thank you 🙋🏼♀️
Thank you, Suzanne, that's great to hear. 🙏😊🙏
Loveee your classes... feel so good after it... tks so much.. lily from Brazil
Great teacher, Katja!
One of my favorite workouts.
Good morning to you and to everybody. What a great day, today. Thank you Katja
Lots of love to you, Maria, hope you are well. 🙏😊🙏
Perfect 40 minutes. Husband needs to strengthen his core this will be perfect for him. Thank you Katja:)
What a wonderful class!!! thank you so much. Greetings from Chile.
🙏🏼😊🙏🏼😘
Hello dear Katja, Just watched your session - I will definitely try it another day as I have already done your 20 min standing practice for greater balance this morning. What a magic combination of strong movements and relaxing at the same time ! This is also and mostly due to your gentle attitude and voice, it does me so good. Thank you so much, take care and enjoy your day ! Gruesse von Alice aus Athen, Griechenland
Sending you lots of love, Alice. Hope you are having a good day. 🙏😊
A more involved class than the others I’ve done with you recently, but as usual, the narration was so good, that only occasional glimpses at the screen were necessary in order to check the correct position. Thank you Katja....and of course Mel for her great filming, which further enhances the quality of the session👏🏻👏🏻👏🏻👏🏻
Thank you so much for your continued support and commitment to practicing with me, Robin! I appreciate it very much 🙏😊🙏
Katia, you are an artist. Thank you for these wonderful experiences.
It was great after a very tiring day! Thanks Katia!
Yay, fabulous. Glad to hear you enjoyed this evening routine. 🙏😊🙏
Lovely lovely class. Really enjoyed it. Thank you !
Coucou katja et merci pour cette séance et le temps que vous nous accordez.J'adore 😙😙😙😙😙😙😙😘😘😘😘😘😘😘
I was so excited to try this new class!
I thought you had covered all the possible stretches already,but I was wrong! You have again come up with some amazing new stretches-The diagnonal back and forth movement was so relaxing and elongating (for wont of a better word😊)
Bless you for helping us all, keeping us healthy; and most importantly, excited, like lil children ❤️😘😊🥳💕
So pleased to hear you enjoyed this new class, Seema. Sending you and your family lots of love. 🙏😊🙏
@@PilatesYogawithKatja Sending our love to you all too,Katja!
I have become your "ambassador" in my circles:)and I am happy to say, more and more of my friends are becoming your followers.They thank me wholeheartedly for introducing them to your work-outs! I feel EVERYONE should reap the benefits, that I am🌍🌎🌏
Happy Saturday 😃👍
And you, happy weekend. 🙏😊
Thank you Katja! Very good routine, I enjoyed it so much. Hello from Barcelona 😁
Lots of love to you in beautiful Barcelona, Anna! 🙏😊🙏
Obrigada, Katja!!! Loved this practice, really!!!
WoW already so many people participated in that new class! I thought I would be the first one 😱😂😂😂.
Amazing the transition from Sphinx pose!! Love it! Thank you so much Katja !
I was thinking the same thing , Cindy!!
Thank YOU for being here with me, hope you enjoy this new class, Cindy. 🙏😊🙏
Thank you for all your videos. They are very helpful for us to exercise on pilates
🙏😊🙏
Great stretch, thank you, Kate’s🙏
That was really good I adapted a couples of movements, but really enjoyed that thank you.
Muna 🌺💜
🙏😊🙏
Thank you Katja, like Claru11, I really enjoy your longer full body classes.
Thank you for practicing with me, Astrid!!! I appreciate it. 🙏😊🙏
Thank you very much for this lovely practise.
Happy to hear you enjoyed it. 🙏😊🙏
Wonderful after work workout thank you!
really enjoyed this practice, thank you
Lovely after 8 hrs on my feet!
I am glad to hear it helped you feel better. 🙏😊🙏
I loved it!!! Brilliant!! Thanks Katja❤️
🙏🏼😊🙏🏼
Loved this practice!!!
Grazie Katia,splendida classe come sempre.
Eccellente sempre bravissima
Wonderful as always ❤❤❤
WOW! This may be the best pilates class for me ever. I did it in the morning, and I feel ready for anything. I feel stronger and taller.
You are too kind, so wonderful to hear, Sandra! Have a great day! 😊😘
Loved this class 💗
Love your voice. It is so relaxing
Thankyuo KATJA you realy área wanderfool person and i like your voice and instructions .
🙏🏼😊🙏🏼 Thank you for practicing with me here on my channel.
Mary LaRussa - another great class!
Thank you for your support, Mary! 🙏😊🙏
Excellent routine for my suffering skeleton!
Such a good feeling. It went so much faster than I expected. Feeling more positive now. Thanks Katjia.
This was superb thank you!
As always, you seem to know exactly what I need.
🥰🙏😊
Perfect time for this practice...thank you🌺💞
🥰😘😊🙏🏻
Tks so much... feeling good... tks from Brazil
Thank you from my caravan awning in Derbyshire this week. It’s so good to be able to practice with you and stay supple anywhere I go! Where would we be without these technological advances. You do a great job of restoring mind and body and beginning my day. After this, a 10 mile walk in the rain will be a piece of cake! 🤥😉
Great class, thanks so much!
Another great class thank you Katja - Like Claru11 I have done all of your classes and they are the perfect mix for all ages, these have been my lifeline to exercise at home during lockdown.
Thanks so much, David, so appreciate your comment. 🙏😊🙏
Loved the slow pace and rejuvenating flow. Do you perhaps have some Finnish heritage since Katja is a Finnish name. Greetings from Finland! 😀
I love all your routines, but this is one of my favourites. Thank you.
Another fantastic class, thank you so much. I feel about three inches taller!
Yay, that is wonderful to hear, Harriet! Thank you for practicing with me! 🙏😊🙏