Facial Yoga to Treat Acne & Pimples | Fit Tak

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  • Опубліковано 19 січ 2025

КОМЕНТАРІ • 340

  • @rajnibajaj3648
    @rajnibajaj3648 2 роки тому +20

    You really look very beautiful and your way of explaining is also very simple to understand. Please suugest yoga for dark circle and open pores

  • @SangitaUpadhyay-r3k
    @SangitaUpadhyay-r3k 3 роки тому +358

    Omg it actually worked for me...within 2 3 days...thank you so much 🙌 anyone facing the prob of acne please please try this...everyday 4 5 times...it's amazing 👏

  • @sabeeha_akt
    @sabeeha_akt 3 роки тому +141

    1:12 Balloon pose
    2:16 fish pose
    2:59 upward pose

    • @techmanagement7316
      @techmanagement7316 3 роки тому +3

      Thanks 👍

    • @uzmaali2108
      @uzmaali2108 2 роки тому

      Mtlb k 1 min 12 seconds tak balloon pose banana hoga? Ithny time tak kesy hold kr k rakhyn gy saans ko?

    • @richamoreira2053
      @richamoreira2053 Рік тому

      Its the time on d video😂

  • @priyanka065
    @priyanka065 2 роки тому +3

    mam,ye exercise karni kab ha mtlb suba ya sham aur kitni baar karni ha

  • @smitfefar8149
    @smitfefar8149 2 роки тому +83

    Golden Rules for acne prone skin:
    - Do this yoga daily
    - Don't touch your face at any cost

  • @onnesharatri1561
    @onnesharatri1561 Рік тому +8

    I'm going to try this today! Pray for me😢 i will update u guys

  • @gurpreetkaurdhaliwal1973
    @gurpreetkaurdhaliwal1973 Рік тому +5

    Thnkew soo much mam it works a lot I have a lot of pimple on my face but I started this few days ago it helps me a lot .

  • @riysingh7550
    @riysingh7550 3 роки тому +54

    OMG I'm so happy this yoga's change my face shape 🙏🙏🙏🙏🙏thank you thank you thank you soooooo much

    • @Lovely123
      @Lovely123 3 роки тому

      Sach me

    • @amanbalhara12
      @amanbalhara12 3 роки тому

      Kya change aaya Di 🙏🙏🙏🙏

    • @MELONFUN
      @MELONFUN 3 роки тому +1

      Did it get rid of pimples

    • @yashpal5286
      @yashpal5286 3 роки тому +2

      For how many days u did this Or in how many days u saw a change on ur face??

    • @bhanubhuvi62
      @bhanubhuvi62 3 роки тому

      Daily how many we have to do this yoga

  • @artcreations1966
    @artcreations1966 3 роки тому +114

    Thanku for these yogas, I perform daily and it works amazingly. Please provide some yoga for open pores as well.

  • @urmilakoli3550
    @urmilakoli3550 3 роки тому +51

    1. Balloon pose on chick
    2.Fish Pout
    3.Head Up

  • @anujaalagawadi4356
    @anujaalagawadi4356 2 роки тому +4

    Hi.... Can these face yoga reduce forehead pimples?

  • @satejbane530
    @satejbane530 Рік тому +3

    Thank you so much ma'am it really worked

  • @bhavyadharmegowda9269
    @bhavyadharmegowda9269 Рік тому +3

    Mam plz can u suggest yoga for acne scars and dark spots plz mam

  • @kavneetkaur4883
    @kavneetkaur4883 3 роки тому +7

    Ma'am Apne Jo kriyas antiaging k liye batiye thi vo teen Baar Karni hai ? ❤️

  • @roohiroohi201
    @roohiroohi201 3 роки тому +17

    I need this badly..thank u❤

  • @priyank8917
    @priyank8917 3 роки тому +6

    Mam white hair ke liye kuch upay bataye

  • @FF.ROSE.82
    @FF.ROSE.82 2 роки тому

    Sach mein theek ho jaega pimples

  • @bhavyasuryavanshi933
    @bhavyasuryavanshi933 3 роки тому +30

    Mam how much time does it take to see the results of the same?

  • @Aditijaiswal111
    @Aditijaiswal111 Рік тому +3

    I'll definitely try this and will update here very soon

  • @drgoldysaxena9164
    @drgoldysaxena9164 3 роки тому +7

    I have started today implementing it let's see its genuine or not
    Day 1 - done
    Day 2- done

  • @apoorvaappu2855
    @apoorvaappu2855 2 роки тому +5

    Mam I get pimples alwys and I have pores will this help me suggest the best way please😞

  • @AnushkaChauhan-yt5vm
    @AnushkaChauhan-yt5vm 2 місяці тому

    Thank you so much dear❤️❤️ your exercise is really working my face's pimple removed just for one week after I tried this exercise 👍🏻

  • @jaspreetkaur279
    @jaspreetkaur279 2 роки тому +2

    mam yah step kitni bar dohrane Hain please reply mam

  • @fizagul9670
    @fizagul9670 3 роки тому +53

    I'm just 15 and I have acne on my face , shoulders ,back and chest 😢😢

    • @bestshorts2851
      @bestshorts2851 2 роки тому +4

      Same ,it happens due to depression

    • @Purplesky1013
      @Purplesky1013 2 роки тому +1

      Literally same

    • @medidii9530
      @medidii9530 2 роки тому +1

      Same I got Pcos and acnes are all over my face and I am depressed badly. I will try this vdo

    • @fadwaechaabi7013
      @fadwaechaabi7013 2 роки тому

      @@medidii9530 update

    • @medidii9530
      @medidii9530 2 роки тому

      @@fadwaechaabi7013 I did it for 3 days. They are getting dry out but scar still remain

  • @polaroidindia1650
    @polaroidindia1650 2 роки тому +3

    How many times should we do in one day ??

  • @malayaranjansahoo3537
    @malayaranjansahoo3537 3 роки тому +30

    Maam how to remove open pores due to pimples plzz suggest

  • @induyadav3245
    @induyadav3245 3 роки тому +66

    Netural face k hair remove krne ka kuch btaye

    • @itsmeebitch_
      @itsmeebitch_ 3 роки тому +3

      Its Natural not netural🤣🤣🤣

    • @hlymly3553
      @hlymly3553 3 роки тому +4

      @@nishu....9409 🤣🤣

  • @dikshitamandrekar3709
    @dikshitamandrekar3709 3 роки тому +1

    When this is to be done....morning??

  • @helpfullyandentertainingvi8517
    @helpfullyandentertainingvi8517 3 роки тому +4

    New re-hairgrowth ke liye yoga btao na plzzzzzzzzz

  • @shahzadianjum5164
    @shahzadianjum5164 3 роки тому +50

    I am doing this 1st time, will tell you the results after few days. I am 53 and have pimples and many blackheads. Hope this works...
    2nd post...
    Hey it's amazing I really liked the way it's shaping up my face back to normal. Thank-you

    • @varshasingh_24
      @varshasingh_24 3 роки тому

      Really, your all pimples are clear

    • @shahzadianjum5164
      @shahzadianjum5164 3 роки тому +2

      @@varshasingh_24 not all but day by day it's getting clearer I have been doing only 3exercises baloon, then inward/pout 3rd looking up and smiling. Request the host to suggest more for blackheads on nose.

    • @ranitiwari9076
      @ranitiwari9076 2 роки тому

      Results kitne din me mila plzz tell me

    • @shahzadianjum5164
      @shahzadianjum5164 2 роки тому

      Yes in 3days but not all even I want it cleared on nose

    • @polaroidindia1650
      @polaroidindia1650 2 роки тому

      How many times we should do in a day ??

  • @nnnn0187
    @nnnn0187 3 роки тому +8

    Mam I'm getting many pimples on my cheeks what should i do? Plz suggest some yogas

  • @komalshrivastav9899
    @komalshrivastav9899 2 роки тому +1

    This is only for morning yoga or we can any time

  • @MariyamShah-k8r
    @MariyamShah-k8r Рік тому

    Day 1 done

  • @sarbjeetdhillon1525
    @sarbjeetdhillon1525 Рік тому

    Mam open pores me bhi kr skte hai

  • @dhanashriakkalwar1812
    @dhanashriakkalwar1812 3 роки тому +5

    Thank u 🙏❤️

  • @ibraheem7739
    @ibraheem7739 3 роки тому +2

    ,,but kya issse wrinkles nhi aayenge roz ki bunyad pr krne se????????

  • @nayanamandke7304
    @nayanamandke7304 2 роки тому +3

    I have pigmentation problem.
    I will try your face exercises now. But just tell whether pigmentation on forehead can be a result of using hair color ??

  • @maahisonker302
    @maahisonker302 3 роки тому +3

    Mam fish pose se cheeks andar li tarf toh nhi ho jayenge kyuki mujhe fluffy cheeks chahiye

  • @mehuli6074
    @mehuli6074 3 роки тому +3

    Mam arm fat burning ka exercise video dikhaie please

  • @AshuvishuAshu
    @AshuvishuAshu 3 місяці тому

    Thanks sister

  • @jayachappedi4752
    @jayachappedi4752 2 роки тому +1

    How many times we have to do this

  • @rohinimagdum9242
    @rohinimagdum9242 2 роки тому +1

    How many times we have to one exercise

  • @sarahch5246
    @sarahch5246 2 роки тому +1

    Mam i have sware acne .i will start this youga can you guide me about face products

  • @naveenalingamdinne9065
    @naveenalingamdinne9065 3 роки тому +5

    Mam i am getting much pimples in my face please give suggestion

  • @ruchitabarkade4821
    @ruchitabarkade4821 2 роки тому

    Hello ma'am plz tell the yoga for pures

  • @premheisnam6356
    @premheisnam6356 3 роки тому +3

    Thank you so much 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

  • @SunnySunny-yv7ng
    @SunnySunny-yv7ng 2 роки тому +1

    hello mam.. m kitne Din se Apka j wla yoga kr rhi hu pimple k liye but mere pimple thik ni Ho rhe 😭or mam m Apki or exercises krti glowing skin k liye vo b kam ni kr rhi ap plz Muje btyie kuch

  • @babukaravadara3099
    @babukaravadara3099 3 роки тому

    Evening me yog kar sakte hai

  • @vandanamitthal6124
    @vandanamitthal6124 3 роки тому +1

    Is exercise ko subha krna h ya raat ko

  • @krupakrupayk3476
    @krupakrupayk3476 Рік тому

    Mam will we do in piriod time?

  • @motivationclub24
    @motivationclub24 2 роки тому

    for how much time exercise be done

  • @mangalibhavani4595
    @mangalibhavani4595 3 роки тому +1

    Does it works...

  • @ashwinirathod9582
    @ashwinirathod9582 Рік тому

    For how many minutes shall I do for 1st pose and all

  • @SmitaWalde
    @SmitaWalde Рік тому +1

    Ma'am apke face yoga krke mere acne chale gaye the..lekin yoga continue krke bhi firse ho rahe hai

  • @SunnySunny-yv7ng
    @SunnySunny-yv7ng 2 роки тому

    mam I'm about 19years old or I'm girl plz mam muje open pores k liye koi exercise bteiyie koi aesi exercise btyie k jisse one month tk sare pores khtm Ho jeye clean Ho jeye skin plz mam m bhut preshan hu Muje open pores k liye koi exercise bta dijiye

  • @AkshitaPatidar-vt8ls
    @AkshitaPatidar-vt8ls Рік тому

    Can I do this yoga morning and night too

  • @karimnaiksony19
    @karimnaiksony19 3 роки тому +1

    Kitne der tak kare time batao mam

  • @richachib3138
    @richachib3138 3 роки тому +6

    Hi gud mrng ma'am.
    Ma'am can we do this exercise only in the morning?

    • @simranbanu5490
      @simranbanu5490 3 роки тому +4

      Yes you. can ..! Anytime But ,, best time I preferred and which actually effective before going Bed. Is good time 😊😊

    • @richachib3138
      @richachib3138 3 роки тому

      @@simranbanu5490 ty 😊

    • @sakinaezzy9264
      @sakinaezzy9264 3 роки тому

      No

  • @sparwaal
    @sparwaal 3 роки тому +9

    I'm a Yoga instructor...how much can I charge only for an online 45 minutes face yoga session in India??

  • @annusoni16
    @annusoni16 3 роки тому +20

    What is the time interval for these exercises..like one exercise how many sec. Or min

  • @PreetKaur-sw4dn
    @PreetKaur-sw4dn 2 роки тому

    mam 3 pose hi krne hai?? ya koi one??

  • @yusrasardarkhan
    @yusrasardarkhan 3 роки тому +31

    I have a scar from hyper pigmentation, please tell me how to get rid of that.
    Thank you so much for the video, will add these face exercises to my regime now :)
    Cheers.

    • @Rahul-qz8pj
      @Rahul-qz8pj 3 роки тому +5

      Exercise, steam your face, apply honey, rosewater and turmeric on your face

    • @manishanegi7935
      @manishanegi7935 3 роки тому +2

      Same here

    • @AmanSingh-le7du
      @AmanSingh-le7du 2 роки тому

      Sali terrorist bhi yoga karigi

  • @varshagaikwad7998
    @varshagaikwad7998 3 роки тому +20

    I did it for more than a month expecting great results, it did nothing 🥺

    • @multistanx9972
      @multistanx9972 3 роки тому +2

      Lmao🙌😂

    • @skyworld5712
      @skyworld5712 3 роки тому +4

      Koi na just chill God ne free ke rasgulle diye h chahre pr lelo

  • @kowsiptr1239
    @kowsiptr1239 3 роки тому +1

    Thank you

  • @radhikadavar5340
    @radhikadavar5340 3 роки тому +7

    Is there any exercise for lip size reduction?

  • @monugulia869
    @monugulia869 3 роки тому +2

    It's really good

  • @meghasa8416
    @meghasa8416 3 роки тому +9

    Thank you very much mam :)

  • @sinlesscondemned
    @sinlesscondemned 2 роки тому +6

    Can we breath through our nose while doing the Ballon pose and the other two as well?

    • @chawrearchana
      @chawrearchana 2 роки тому +3

      Controlling breathe is the main course to get rid of pimples so we have to do it🙂

    • @sinlesscondemned
      @sinlesscondemned 2 роки тому +1

      @@chawrearchana hey, thanks alot. I appreciate your reply. 🙏

  • @Riya-gb2pi
    @Riya-gb2pi Рік тому

    I will try this and will post result

    • @RVaideki.
      @RVaideki. 8 місяців тому

      What about the results pls tell also...

  • @ritikaminz3969
    @ritikaminz3969 Рік тому +1

    She is looking more younger

  • @AnchalEnglishclasses
    @AnchalEnglishclasses 2 роки тому +2

    I'm. Here first time doing this exercise .... I'llsurely update if I notice any changes

  • @pujamandal4191
    @pujamandal4191 3 роки тому +3

    Mam open pores yoga se kam ho sakte h??

    • @Rahul-qz8pj
      @Rahul-qz8pj 3 роки тому

      Apply ice on your face dude

  • @ArienSlifestyle
    @ArienSlifestyle 3 роки тому +9

    Wat are the repetations i should follow while doing these exercises??

  • @shivanichhabra1166
    @shivanichhabra1166 3 роки тому

    NICE VIDEO AGAR HUM IS YOGA K SATH SATH PLANET AYURVEDA KALOE VITALS CAPSULES USE KARTY HAIN TOH HUM APNI PROBLEM KO 100% THEK KR SKTY HAIN WITHOT SIDE EFFECT K

  • @fashionoholic7455
    @fashionoholic7455 Рік тому +1

    I did this yoga for 15 days..i didn't get any benefit even my pimples r increasing 😭

    • @rishhuk4461
      @rishhuk4461 Рік тому

      Practicing one exercise only isn't going to benefit you. You will have to include working out, fixing your diet, not touching your face at all, not bursting the pimples, drinking sufficient water, eating healthy and much more

  • @Hanma-baki77
    @Hanma-baki77 2 роки тому

    Please kuch effective btaiye

  • @aryaman7142
    @aryaman7142 Рік тому

    Face yoga works

  • @SK_LEGEND95
    @SK_LEGEND95 3 роки тому +1

    should we sit straight only?

  • @santoshraj219
    @santoshraj219 3 роки тому +1

    Can we do face yoga inside our room

  • @suhanigour007
    @suhanigour007 11 місяців тому

    It's working 😊

  • @keerthiallaka668
    @keerthiallaka668 3 роки тому +6

    Mam how many times we have to do this each exercise

  • @SudeshBhar-nf2cy
    @SudeshBhar-nf2cy Рік тому

    Kitni baar krn ha iseey

  • @ukgirlnikitarawat3958
    @ukgirlnikitarawat3958 3 роки тому +1

    Mam please face ka til remove karna ka kuch batya please mam please

  • @srijeetastraveldiary
    @srijeetastraveldiary 2 роки тому +19

    I will try to do this from today. I'm doing all the exercises for 10 times for 10 seconds each.
    I am suffering with hormonal acne which are red and inflamed in nature, mostly on the cheeks.
    Day 1 : done - i feel a little pain in my inflamed pimples
    Day 2 : done
    Day 3 :
    Day 4 :

  • @shiulimallick1379
    @shiulimallick1379 3 роки тому

    thankyou

  • @tahrimanoureen4090
    @tahrimanoureen4090 3 роки тому +9

    Just amazing

  • @WeddingBellBliss
    @WeddingBellBliss 2 роки тому

    For which asana I have to hold breath?

  • @pindiproluramamohan4705
    @pindiproluramamohan4705 2 роки тому +1

    Did anyone get rid of pimples by trying this trick

  • @anuragthakur5999
    @anuragthakur5999 3 роки тому

    Kitne din m result dikhega

  • @Life.of.Aaisha
    @Life.of.Aaisha 3 роки тому +4

    I have many smaall pimples on my forehead nd chin
    I also use pimple creams but not reduces my pimples
    What should i dooo

  • @SunnySunny-yv7ng
    @SunnySunny-yv7ng 2 роки тому

    m kb winter me lgi thi krne j yoga or glowing skin k liye b to Tb effect aa rha tha acha but bad. me manne 4month k bad kiya yoga to ab b kr rhi hu mere face pe kuch b effect ni aa rha

  • @sm-ty6wu
    @sm-ty6wu 3 роки тому +1

    Eyes ke niche black shade aa rahe uske liye exercise batao

  • @NSS1981
    @NSS1981 3 роки тому +1

    How to remove the pigments

  • @fareehaliaqat9627
    @fareehaliaqat9627 2 роки тому

    Is ko krna kis time p h?

  • @dilipthapa7112
    @dilipthapa7112 3 роки тому

    Kya hum ise koi vi time par kar skte he kya

  • @adityathakur8951
    @adityathakur8951 2 роки тому

    Nice

  • @shumailazareen1545
    @shumailazareen1545 3 роки тому +2

    Kis time kr te hai

  • @shaniyariyasshani2235
    @shaniyariyasshani2235 3 роки тому +2

    Fat nose reduce exercise please mam.☹️🙏🙏

  • @shwetasingh-wn3qh
    @shwetasingh-wn3qh 3 роки тому

    Mam mere teeths m braces lgre hai kya me ye face yoga kr skti hu??

  • @PriyankaKashid-il4ju
    @PriyankaKashid-il4ju Рік тому

    Hope so 😢😢