30 Min ABS-DOMINANT DB + BODYWEIGHT HIIT Workout | Cardio & ABS
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- Опубліковано 25 сер 2024
- In this 30 Min ABS-DOMINANT DB + BODYWEIGHT HIIT Workout , we will include a combination of bodyweight cardio exercises and exercises that focus on the abdominal muscles. This workout is part of my website where I publish three new workout videos with commentary every week: www.danielptfi...
The dumbbells that I am using are:
2x5kg
The Gear that I am using:
www.amazon.com...
You can Simply increase the intensity of this workout by using heavier dumbbells.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
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YAY! I am so happy you brought back this format where you are motivating while working out. Thanks Daniel.
Thank you Andrew, as I have explained in the community page because of a damaged video file I could not publish the workout that I wanted to release and I have publish this commentary video from my website where I have only commentary workouts on the weekly basis. So the format is the same: for UA-cam the none-commentary ones and for the website the commentary ones. Have a great day, Cheers!
Very nice
Great 👍
Great bro❤❤❤
Amazing workout. Thank you for all your effort ❤
Your fitness advice is like gold. Thanks for sharing your wisdom with us!
Wow.
Please more of these commentary workout videos.
It help to push limits .
🔥🔥🥵🥵
100% agreed! I love this format.
All the commentary ones are from my website for the members and the UA-cam one are the none-commentary ones. Thank you Kishan, great job!
What a great guided workout!!!😮💨🙌
No down time and full throttle!!!!😅
Thank you so much Daniel!🫶🇨🇦
Fast quick and fun. Great moves and challenging. Thank you
Really liked this workout with commentary. I personally prefer this format and find it much better than just background music. Hope to see more workouts in this format. Thanks a ton Daniel 🙏
You are just awesome. Daniel, please, make more such unique workouts like this one! Sooo motivating your voice! Perfect to start the week 👍
Thanks for taking the effort to guide while exercising, it is very important to do it right on every movement even though it is a simple one, and your voice has given me more energy to push myself to complete the session🤟
Very good choice, for today's late workout. Thank you! 🤌
Are you an Italian?🤌?! 😂
What a great workout!!!😮💨🙌
Your fitness advice is like gold. Thanks for sharing your wisdom with us
Your workout is always unique ,you are amazing 🤩 keep making like this unique workouts videos
Best trainer n best training
Wow , good one !
Best for fitness and healthy life routine.
a 30 min guided workout is a 💯💯
Felt great! I like the creativity of the workout 👍🏻
your fitness advice is like gold👍👍👍
What a great guided workout
What a great guided workout 😊
Thank you. Brilliant session!!
Great timing techniques and effort
Thank you. Brilliant session
Outstanding and effective workout
Thx for sharing this type of video makes man fit and strong
Amazing workout. Thank you for all
just what I needed!!! Love all of your workouts.
Thank you, appreciate your hard work,.
Just finished it, second time since published .
REALLY EXCELLENT 💪🏻💪🏻💪🏻
What a great guided workout...
Today is the second time doing this video and I was able to do so much more than the first time!
My husband and I were supposed to do strength training today but he was sick, so I decided to do this video, plus a quick, 20-minute strength training video of yours so that we can do a longer strength video the day after tomorrow.
This is an amazing workout and I enjoyed that you were guiding the exercises! I love the core focus while still hitting the heart rate peaks of HIIT!
Notes for me :
The Kneeling Wood Chop on the left side after doing 3X Plank Jacks-March made it harder than doing the right side, so for the second round I switched which side I started on the wood chops so they both felt equally harder lol
For Push-up Pike Tap I did Plank to Pike Tap for round 1 and then chest presses holding 15kg dumbbells with leg lifts.
Excellent advice to us for the new steps shown by danielPT. Really enjoyed it. Nice workout
His exercise style is awesome.
Great guided workout
Amazing workout. Thank you for all your effort
Thanks for guided great workout
Amazing work out.thank you for all your efforts
Excellent workout 😃your fitness advice is perfect
So good
Today was strength day but my quads are still sore two days after doing your latest HIIT video so I decided it was time to come back to this video.
I'm sooooo much stronger! I didn't need any extra breaks this time.
I had finally been able to do a while set of Knee Tucks holding 5kg on my feet in your other workouts. But because of all the ab work that comes before it in this video, I had to keep taking breaks. The second set I grabbed a 3kg dumbbell and got through it with struggle lol
I'm still doing push-ups on my knees so I'll see if I'm on my toes next time I try this workout!
Awesome work!!!
Amazing workout thank you for all your effort
Outstanding work
Happy to learn this ❤️
Thanks for sharing your wisdom as
What a great guided work out
Keep it up
Best workout routine
Very useful for the health
Amazing Excellent work out 💯
Very nice
Excellent workout💪🏻
Excellent work
Magníficas rutinas, todo un descubrimiento ❤
Amazing workout.
Right on the top
Amazing workout 👏
Thanks for sharing
Awesome and intense workout
Amazing Excellent work out❤
What an affective workout.
Amazing workout 💪👏
Amazing coach
What A Great Workout
Amazing fitness advise given❤❤
this workout in simply amazing. I really liked it. thank you very much Daniel.🥵💪🔥🔥🔥
What a great guide work out
Great video👍 very helpful workout plan✨
What a great work out well done
Good to see
Perfect good exercise
Impressive
Amazing workout
What a great workout
Wow what an affective work out
Very nice..... thank you for your all effects
Amazing work
Wow amazing work 👍
What a great work out
Awesome 💯. Motivated
Great guide workout
super work excellent
Yep! Really sweaty and intense! Very good! Thank u boss! 💪🏽🔥🔥🔥💜
You're so welcome!
Awesome work 👍
V glad it's working 👍
GREAT WORK
Good fitness advice
You are just amazing ♥️
Great work
Outstanding
Awesome workout
Nice cardio workout 😊
What a great workout😊😊
Very useful tips
Awsomee
Great work out
Great workout ❤
Thanks 😊❤
Excellent thanks
You are welcome
Amazing fitness
Very nice good session
good energy