30 Min ABS-DOMINANT DB + BODYWEIGHT HIIT Workout | Cardio & ABS

In this 30 Min ABS-DOMINANT DB + BODYWEIGHT HIIT Workout , we will include a combination of bodyweight cardio exercises and exercises that focus on the abdominal muscles. This workout is part of my website where I publish three new workout videos with commentary every week: www.danielptfi...
The dumbbells that I am using are:
2x5kg
The Gear that I am using:
www.amazon.com...
You can Simply increase the intensity of this workout by using heavier dumbbells.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
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If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
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[@andrew9455]

YAY! I am so happy you brought back this format where you are motivating while working out. Thanks Daniel.

[@DANIELPTFITNESS]

Thank you Andrew, as I have explained in the community page because of a damaged video file I could not publish the workout that I wanted to release and I have publish this commentary video from my website where I have only commentary workouts on the weekly basis. So the format is the same: for UA-cam the none-commentary ones and for the website the commentary ones. Have a great day, Cheers!

[@HadeAkram]

Very nice

[@Shabinas84]

Great 👍

[@rehmanali6419]

Great bro❤❤❤

[@evad.2408]

Amazing workout. Thank you for all your effort ❤

[@tahashaikh8097]

Your fitness advice is like gold. Thanks for sharing your wisdom with us!

[@kishanarya3604]

Wow.
Please more of these commentary workout videos.
It help to push limits .
🔥🔥🥵🥵

[@andrew9455]

100% agreed! I love this format.

[@DANIELPTFITNESS]

All the commentary ones are from my website for the members and the UA-cam one are the none-commentary ones. Thank you Kishan, great job!

[@chantallessard1858]

What a great guided workout!!!😮‍💨🙌
No down time and full throttle!!!!😅
Thank you so much Daniel!🫶🇨🇦

[@josecortez1001]

Fast quick and fun. Great moves and challenging. Thank you

[@user-qx4si4hk5t]

Really liked this workout with commentary. I personally prefer this format and find it much better than just background music. Hope to see more workouts in this format. Thanks a ton Daniel 🙏

[@anastasiaarkhipova1050]

You are just awesome. Daniel, please, make more such unique workouts like this one! Sooo motivating your voice! Perfect to start the week 👍

[@mandysztan]

Thanks for taking the effort to guide while exercising, it is very important to do it right on every movement even though it is a simple one, and your voice has given me more energy to push myself to complete the session🤟

[@MV-sk4xr]

Very good choice, for today's late workout. Thank you! 🤌

[@DANIELPTFITNESS]

Are you an Italian?🤌?! 😂

[@shezzy697]

What a great workout!!!😮‍💨🙌

[@MuhammadJahanzaib-yb5gw]

Your fitness advice is like gold. Thanks for sharing your wisdom with us

[@fatimazeeshan166]

Your workout is always unique ,you are amazing 🤩 keep making like this unique workouts videos

[@sheezaaziz1447]

Best trainer n best training

[@doughanson4146]

Wow , good one !

[@behanbilqees]

Best for fitness and healthy life routine.

[@sabaaaaaa]

a 30 min guided workout is a 💯💯

[@mel4887]

Felt great! I like the creativity of the workout 👍🏻

[@shanshani2325]

your fitness advice is like gold👍👍👍

[@SirajBehan-qv1zh]

What a great guided workout

[@Ainnetanveertanveer]

What a great guided workout 😊

[@Bisma-ol1wm]

Thank you. Brilliant session!!

[@Faisalbari-wp7od]

Great timing techniques and effort

[@hrazamemon4040]

Thank you. Brilliant session

[@shizabhatti1084]

Outstanding and effective workout

[@zeeshanwaheed5258]

Thx for sharing this type of video makes man fit and strong

[@ziasaad2288]

Amazing workout. Thank you for all

[@rosaoramous8897]

just what I needed!!! Love all of your workouts.
Thank you, appreciate your hard work,.

[@murielbenayoun7871]

Just finished it, second time since published .
REALLY EXCELLENT 💪🏻💪🏻💪🏻

[@laimaofficial3060]

What a great guided workout...

[@Aqibtoor007]

Today is the second time doing this video and I was able to do so much more than the first time!

[@MysticDesertBreeze]

My husband and I were supposed to do strength training today but he was sick, so I decided to do this video, plus a quick, 20-minute strength training video of yours so that we can do a longer strength video the day after tomorrow.
This is an amazing workout and I enjoyed that you were guiding the exercises! I love the core focus while still hitting the heart rate peaks of HIIT!
Notes for me :
The Kneeling Wood Chop on the left side after doing 3X Plank Jacks-March made it harder than doing the right side, so for the second round I switched which side I started on the wood chops so they both felt equally harder lol
For Push-up Pike Tap I did Plank to Pike Tap for round 1 and then chest presses holding 15kg dumbbells with leg lifts.

[@darabyasin9123]

Excellent advice to us for the new steps shown by danielPT. Really enjoyed it. Nice workout

[@WasfahRubab-wl2dm]

His exercise style is awesome.

[@FatimaZafar4567-vr8xl]

Great guided workout

[@ShahzadJustg-zu4bg]

Amazing workout. Thank you for all your effort

[@muhammadbilal5075]

Thanks for guided great workout

[@tanveergori4640]

Amazing work out.thank you for all your efforts

[@sakib9609]

Excellent workout 😃your fitness advice is perfect

[@mano-salwa4271]

So good

[@MysticDesertBreeze]

Today was strength day but my quads are still sore two days after doing your latest HIIT video so I decided it was time to come back to this video.
I'm sooooo much stronger! I didn't need any extra breaks this time.
I had finally been able to do a while set of Knee Tucks holding 5kg on my feet in your other workouts. But because of all the ab work that comes before it in this video, I had to keep taking breaks. The second set I grabbed a 3kg dumbbell and got through it with struggle lol
I'm still doing push-ups on my knees so I'll see if I'm on my toes next time I try this workout!

[@DANIELPTFITNESS]

Awesome work!!!

[@BilalBilal-qr5jp]

Amazing workout thank you for all your effort

[@raeesahmadvg7370]

Outstanding work

[@AimanBuckets]

Happy to learn this ❤️

[@user-bt4hw1tr4f]

Thanks for sharing your wisdom as

[@Abdulrahim-rw2sq]

What a great guided work out
Keep it up

[@ahsanmughal9717]

Best workout routine

[@allahrakhiokori8856]

Very useful for the health

[@user-um3et8ic2y]

Amazing Excellent work out 💯

[@SalmanIqbal-he3ll]

Very nice

[@laal_entertainment]

Excellent workout💪🏻

[@Animaniaa170]

Excellent work

[@ale56ale100]

Magníficas rutinas, todo un descubrimiento ❤

[@musmanmansur]

Amazing workout.

[@kamplamtsiou237]

Right on the top

[@aqibwarsi7768]

Amazing workout 👏

[@quratulainrazzaq3767]

Thanks for sharing

[@user-nz9kh9wd8k]

Awesome and intense workout

[@user-um3et8ic2y]

Amazing Excellent work out❤

[@sabakhurram5037]

What an affective workout.

[@MuhammadrazaRaza-ow4kp]

Amazing workout 💪👏

[@habibaamjad5364]

Amazing coach

[@yourfriend2393]

What A Great Workout

[@saqibali8160]

Amazing fitness advise given❤❤

[@mircobiolcati1259]

this workout in simply amazing. I really liked it. thank you very much Daniel.🥵💪🔥🔥🔥

[@yarmuhammaddahri1469]

What a great guide work out

[@dilawarjahangir3286]

Great video👍 very helpful workout plan✨

[@mahnoor5291]

What a great work out well done

[@FaisalMehmoodSaifal-xf7io]

Good to see

[@BlackOff-me3ut]

Perfect good exercise

[@ImranKhan-qm7sv]

Impressive

[@ahsanjatt4388]

Amazing workout

[@hammadshaikh4495]

What a great workout

[@sabakhurram5037]

Wow what an affective work out

[@tahiraabbas8308]

Very nice..... thank you for your all effects

[@AmeenAali-uv5ir]

Amazing work

[@user-xd2zb6rl2z]

Wow amazing work 👍

[@user-dk5kk8xu3m]

What a great work out

[@samraizbhatti6949]

Awesome 💯. Motivated

[@hinabilli4033]

Great guide workout

[@fizzahahmad7003]

super work excellent

[@rocioruizchavero1469]

Yep! Really sweaty and intense! Very good! Thank u boss! 💪🏽🔥🔥🔥💜

[@DANIELPTFITNESS]

You're so welcome!

[@ultimatezero7373]

Awesome work 👍

[@AsimAsim-im4dp]

V glad it's working 👍

[@bestoptions3332]

GREAT WORK

[@emanali1132]

Good fitness advice

[@user-gn8tu3tj3v]

You are just amazing ♥️

[@user-we4qc5ps1e]

Great work

[@asmaaslam8435]

Outstanding

[@user-fr5xf1gk7k]

Awesome workout

[@user-qv4gw2gw8g]

Nice cardio workout 😊

[@SanaMalik-xt4fg]

What a great workout😊😊

[@MadihaZubaid-fl6kh]

Very useful tips

[@muhammadawais3504]

Awsomee

[@mariamtausif8744]

Great work out

[@kiranshzadi]

Great workout ❤

[@SaleemAhmad-sj8hg]

Thanks 😊❤

[@MariaMartinez-dw4vs]

Excellent thanks

[@DANIELPTFITNESS]

You are welcome

[@muhammadnouman5050]

Amazing fitness

[@syedshahidraza8640]

Very nice good session

[@mrbreast340]

good energy