The Ultimate Fat Burning Guide: Dr. Berg's Webinar on Maximum Weight Loss
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- Опубліковано 28 тра 2024
- You can burn fat for extreme weight loss, even with slow metabolism or other conditions that typically slow weight loss.
0:00 How to burn fat despite having a slow metabolism (or other conditions that slow weight loss)
3:56 I touch on the condition called insulin resistance, which is behind a weight plateau
6:19 I list excellent protein sources along with ones to avoid
14:20 Let’s talk about fat; good sources, and the amounts to eat
In this webinar, I’m going to talk about extreme weight loss: how to burn fat despite having a slow metabolism, plateauing, menopause, or hypothyroidism, for example. Or if you just want to lose weight really quickly. If you understand these principles, you can lose as much weight as you want.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! Follow these principles for extreme weight loss. I'll see you in the next video.
![[柴犬ASMR]曼玉Manyu&小白Bai 毛发护理Spa asmr](http://i.ytimg.com/vi/0TsXQ7z2Dh4/mqdefault.jpg)
100 lbs down in 10 months during the pandemic lockdown. From size 20 to 8! No more hypertension. This really works!!! 🙌🏾
That's amazing! Thank you for sharing, Crystal! Could you tell us more about it and would you be willing to submit it here, so that we can share it? Please use this link:
www.drberg.com/add-client-success-story
I have to try this.
Thats 👏 amazing!!!
What did u do
Godbless.
Summary:
-Cut down on the frequency of eating. Do not eat unless you’re hungry. Your body stops burning fat the second you eat. First, cut out breakfast. Then squish dinner to within 3-4 hours of lunch. Keep trying to get to one meal a day because that gives you 23 hours of fasting. Then try to eat 1 meal every other day if you feel up to it or skip eating on the weekends for a prolonged fast..
-When you’re fasting - add ½ to 1 tsp of sea salt to your water per day. Add Nutritional Yeast for B vitamins. Dring 2 tbl spoons of apple cider vinger and 2 tbl spoons of lemon juice in the morning with the salt.
-Avoid Dairy, Corn, Peas, Beets, Tomato, Squash, all fruits and berries right now. Avocado is okay. Keep seeds down to less than ¼ cup per day. Avoid nuts at this point.
-No Limits to leafy greens. Consume 7 to 10 cups of vegetables per day. Insulin resistance stops fat loss. Leafy greens and vegetables feed the wide range of microbes that convert fiber into butyrate which lowers insulin insentivity.
-Try to eat 3 to 6 ounces of protein per meal. Stick with fatty protein meals. Salmon and other fatty fish are the best (due to it’s higher DHA). Sardines. Hamburger (80% lean), Pasture-raised Eggs (duck eggs if you can find them), Seafood, Pork (including bacon).
-Exercise in a fasted state.The best exercise is intense exercise. Use compound movements in the gym that work multiple muscle groups at once. Burpees, planks, plyometrics and spinning are great. When you’re at a good weight, do 7 cycles of 30 second sprints. Try to exercise for 20 to 40 minutes two times per week. Don’t exercise over fatigure or soreness.
-Go for long walks on the days your not working out..
-Most of the fat is lost at night, so sleep well and get 8 hours of sleep.
Thank you for summarising the advice
kudos mate!
Thanks!
You’re are Truly Awesome Thanks
Perfection! I did all this and lost 80lbs 💪🏾 Follow these instruction👆👆👆 if youre serious about loosing weight
I lost 20 lbs in 2 months so far with this type of eating and fasting. Just 20 more and I'm back at my high school weight 😄 it's worth it. When I first started and still had cravings I'd tell myself that whatever I'm craving will still be there after I reach my goal
Amen to that! 🤗
👍🏼
Exactly what I’m telling myself now 😅
This is my goal/story! Just starting the process!
Did you make it to your goal?
I started my keto intermittent fasting on Monday, April 1st. I was 161, clothes were thigt. Today, Friday 6th, I am 152 & clothes fit. I do 45 minutes of treadmill every day. So it's not just water weight. It's fat, waist smaller 😊, love handles going away in not even a week. So, please give this a try if you want & need to lose weight. Thank you so Dr Berg.
Best advise!!! I lost 92 lb over 1 1/2 years. This works and is something I will do for the rest of my life. I’m 72 so age isn’t going to stop you from getting healthy. Start today and make a difference in your life!!
Jim Wohl Did you exercise?
Great job!!!
Sir you've done a great work keep up
You, sir, are awesome.
Your so right, my feelings too
OMAD!! goal loose 25 lbs, done in 2-1/2 months, off my blood pressure meds of 20 yrs. no longer snore, lots of energy, eye sight has improved, growing new hair in a bald spot!! at 62 yoa.
That is AWESOME! Congratulations! Your post is very encouraging! What do you eat normally for OMAD?
Thanks for the feedback! Congrats!
Wow!!! Incredible...u r rlly growing back ur hair at 62?....cooolll...very encouraging to hear all those benefits..thanks..
Congrats , .
farhan Mirza Fasting has great benefits on hormones. Including testosterone. Hair loss is an hormonal issue. Better testosterone level better hair growth. It makes perfectly sense. Some claim grey hairs also vanish - I count on that 😂 Just look on Dr Berg who’s practicing fasting for years. I look like his granny - hair wise 😉
I started my journey, anybody who’s doing it alone keep going, we’re in this together! Let’s check back in December ! 🥂
me!
started on Oct 9. Let’s check back every 2 weeks
Wow, that's crazy. I started October 8th and I'm already seeing changes. Now I feel like I'm working out with friends. Keep it going guys. We've got this... Will definitely check back in December ❤
I will start today.🎉❤ 11/11/22 Happy Veterans Day to my fellow veterans.
so I kinda fell off but im getting back on track, its a little difficult around the holidays but im pushing through! I will eat on thanksgiving and Christmas for sure but Im telling myself you dont have to eat three days worth of leftovers lol
I started to do a 1 day fast. I got through it. Then decided on 3 day fast, got through it. Then extended to 7 day fast. I have been watching videos and decided to do 30 day fast. 8/26/22 to 7/3/22 lost 10 lbs. I drink water, bone broth, green tea, vites, potassium, magnesium, electrolytes, Light exercises most days, nothing strenuous. I tried bike riding but got wiped out. been biking for months so I over did it. Sometimes I was hungry at night but ignored it. Next day I was smiling because I lost a pound. After 30 days, will slowly introduce food, an egg and veggie or salad. Will probably do alternate days of fast. Eventually one meal a day. I'm so happy I have started this journey. I'm 66, no prescription drugs, don't drink or smoke. norm blood pressure. Will do fasting again...at lease once a month. It's so worth it. I hope I can encourage others to try. It seems like a sacrifice, but it's worth the benefits of good health and happiness. Good Luck.
Did you bother to check the amount of Fat and amount muscle you lost during the whole process.. Studies do show that in a prolonged fast you end up losing more muscle mass that fat .. I had tried a 3 day fast.. Had measured my fat and muscle before and after.. I lost around 0.9 kg of fat and 0.7 kg of muscle mass along with that .. Around 2.3 kgs I lost .. Rest of it being water ..
@@khannasar8978t studies. It's not true. Fasting state burns fat. People who have fat reserves (more than 4% body weight) burn fat, not muscle during ketosis. If you are inactive, you lose muscle, but moderate activity maintains muscle while fasting. I have been in a prolonged fast (less than 250 calories per day) and have lost 40 pounds. If that was muscle I would be dead.
@@janesimpson8590 ok you are speakinf on the basis of what you believe would have happened . I am speaking on the basis of 'FACTS' my simple question to you would be .. Did you get your Body Composition test get done ? I got it done and muscle loss does happen with prolonged fasting along with fat.
I'm 70 years old and I need to lose 70 pounds. I started increasing my protein and fat, lowering my carb intake and slowly increasing my water intake about 3 weeks ago. I've dropped 18 lbs and I just got started!! I've started doing yoga and walks in the evening. My 70s and 80s are going to be awesome!!!! Thank you Dr. Berg!
congrats now
Brava! 😁🎉
😊❤️
👏🏽👏🏽👏🏽👏🏽👏🏽
Love it!!!
My brother Col, shared Dr Eric Berg’s - No sugar video with me. It is saving my life. Had wake up call blood tests on August 10th 2023. Omg! Been doing no sugar, no ‘bad’ carbs and intermittent fasting since Aug 14th. A- mazing. Lost 9 kilos (19 pounds) I’m so happy and life has changed for the better. Thank you Eric ! You are such a big help. I watch a video every morning while putting my make up on 😂😂😂. You’re fabulous and I appreciate your expertise. WOOOHOOOO. on a mission!!!
Marian from New Zealand.
I did this 12 years ago and it worked. I lost the excess fat WHILE working out and LOOKED amazing.
The second I gave in to a bowl of delicous pasta fettuccini half rosa half cream and mushroom sauce.
It fell apart and I could FEEEEEL myself gaining weight with every bite. In short VERY difficult to maintain.
But there's still hope (haha) so Thank you again Doctor Berg, you are wonderful!!!
He’s a genius .
Not only did I loose weight , my skin improved @ I now wear less make up !
jami amelia Dior 👏🏼👏🏼
Awesome!!! That’s my ultimate goal.
Dr. Berg should be awarded a Nobel prize for having transformed the lives of thousands of people with the Ketosis diet. He is so passionate and is always trying to provide innovations in the menus. A real genius.
really. wow~
congrats
Dr. Berg, you saved my life. In 2017 I was 60 pounds overweight, pre-diabetic and had high blood pressure. I was disoriented, confused, anxious and depressed. I felt helpless and hopeless. I watched your videos and started doing keto and taking the electrolytes and supplements you recommend. That was December, 2017. By April of 2018, I had lost 25 pounds and my mind cleared. That’s when I realized I was in an abusive relationship. I was able to get out of the relationship and rebuild my life. I am now living my fullest life. I have lost 55 pounds, and I am no longer pre-diabetic. My blood pressure is great, and my anxiety and depression are gone. I have loving friends, and I’m healthy and happy. Thank you from the bottom of my heart. Thank you. Thank you. Thank you.
Wow this is such a beautiful testimony. ❤️
Amazing !!!
Excellent job! it takes a lot discipline to follow through this diet.
Congratulations to you
This is such a great story, I am so happy for you!!! 🙂❤
You explain Keto and IF so well that a beginner like myself can learn and follow. Last fall (2021) I was diagnosed with Diabetes. I bargained with my doctor to let me use diet and exercise to manage with out medication. I found you in March. In March My A1c was 7.6 and today it's 5.6 and I'm down 7lbs. I also have Hypothyriod plus Metabolic syndrome. I also just turned 68.
Could you please share the diet you followed..i am in a desparate situation
@@thenvrdiary9814 me too
how about your hypothyroidism?it is also came back to normal?
Way to go
I've lost 50 lb in the last 2 months and I hope to lose 60 more by the time Halloween rolls around. THANK YOU!
How did you do it?
@@edelineestivenne one meal a day and six miles per day walking and lots of water.
@@danielgamache3149 what did your one meal typically look like?
@@thatchicktoy typically it was a small bowl of salad. Lately I have added a coffee mug full of chili to it. Trying to get a little more protein.
Wow!
I followed his original "Keto on Steriods " youtube video started May 6 2019 and lost 19lbs the first 3 weeks! As of today 7/25, I am 33 lbs!! 7lbs to go to hit my goal!!
Stephanie Flores 😹
7/26 weigh-in 35lbs!
When I follow Dr Berg I lose....then being with my bf ruins diet!!!! Lol
Stephanie Flores hi,
Have u done it strictly?
@@MN-mr7do Yes!! somewhat...
1. Morning- Coffee, 2 Splenda, 2 tsp of creamer, 1/2 tsp of Coconut Oil/Ghee Butter.
2. First meal around 12:30pm 3 cups of Spring Mix Salad with Olive Oil, followed by Protein/Fat.
3. Second meal - Repeat of #1.
It was really hard to force myself to eat 7 cuos of salad-ughh! Now I am at 5-6 cups a day. I add black olives and sometimes slices of green peppers. Any green vegetable.
Plus I stay within 50g-70g of fat and the only carbs are 3 grams of carbs in my morning coffee. I have a fur baby and she gets 2 30min walks a day aside from that I do 2-3 30min workouts, short high intensity integrals and long resting periods. Say 2 min sprints on my spin bike and 3-4min slow spin, then fire it up again.
Vitamins- potassium 5000m. Magnesium Complex 500g. B12 10,000. purchased on Amazon.
I am 4lbs away from my goal then I will have to figure out how to stop losing weight! I know Dr. Eric Berg has one out there 😁
I started my diet in mid April 2021. I was 187 pounds, so far I’ve lost 13 pounds.
My goal is to get to a 132 pounds by end of this September. Wish me luck!
Good Luck. Remember that fat weighs less than muscle so I don’t weigh but measure. It can be upsetting because you lose more inches than actual weight.
Same here.. lost 12 pounds but now plateau
Go for it..,its a win win for you.
Congratulations Umit
Good luck 🌹
Thanks, Dr. Berg, this webinar is helpful. I've been watching your videos and now putting them into practice. I'm 56 years old and was wearing a size 16 in November 2022 and today June 2023 I wear a size 6. I invested in your electrolytes, which I take daily, and D3. I walk 3 miles every morning outside and have gotten addicted to Pilates. I also do HIIT and Yoga. Last month I did my first 72-hour water fast. I have been a vegan for 7 years, which can be carb loaded, but I now keep it within the window you recommend. I feel great and look great, much better than when I went to a boot camp to lose weight in the past. Your plan is practical and something I will sustain long-term. Thanks again!!
I am plant based also and it seems nearly impossible to follow this diet. Thank you for your post. I feel more confident that I can give this a try. I do not want to live a life on medications.
Do you happen to do Pilates online? If so, which program?
This makes so much sense. All these years of no results. Thought I was eating healthy but now I understand my body never stayed in Ketosis. Going to try this and hope I see some results!!
Started keto/low carb/intermittent fasting on March 1st, 2021. Lost 21 lbs already! No sugar cravings. Energy level is stable. This stuff WORKS!!!!!! Thank you, doctor!
This is awesome! I will track my numbers starting April 1. I’m excited.
@@Coachkeva good luck! You CAN do it!!!
@@om1206 thanks so much! Results pending!! I will check back in on April 30th 🔥
Hdy how did u lose so many lbs ma sha Allah... thts brilliant can u plz tell me ur diet n things u followed
Congratulations on your Weightloss that's amazing
I have 50lbs. to lose
Hope I get the same result as you did
Will power is key for me
"So you dont look like a crackhead"
-Dr Berg 2019
My absolute favorite Doctor of all time! 🤣🤣🤣
I laughed so hard at that
I wasn't ready! 😂😂😂😂
As soon as I heard that I liked the video and rushed to the comment section 🤣
🤭😂😂😂
So down to earth 😂
Even 3 years later, i get so much benefit from watching Dr Berg's webinars, all his videos 🙂
Day 1 for me today. I have Hashimotos and have been seeing a nutritionist who has had me on 6 small meals a day 🤢. Thoroughly enjoyed this webinar, I've done Keto before and lost weight but keeping it up was too harsh. I'm sure I can do this to get a hugely motivational kickstart. Thank you so much.
I'm currently reading The Obesity Code, and I paused reading to watch this video. You and Dr. Fung are truly doing this world a great service by sharing this invaluable information.
Lauren Grace That book changed my life!!!
Summary DON'T Eat CARBS.
I have both Dr Fung’s the Obesity Code and his book on fasting. Amazing how much info is repeated here.
Lauren Grace love the Obesity Code and Dr Berg
Yes! Dr. Fung knows it because he lives it. Same with Dr. Berg. They both are well educated, experienced with their patients, and practice what they preach.
Hey Dr. Berg. I have been following all your advice and I am happy to announce that I’ve lost 65 lbs in 3 months!
Thank you for your help!!!
Wow!!! That's wonderful, Gabriel! I'd love to hear about your story, would you be willing to share it on my website?
www.drberg.com/add-client-success-story
Did u workout alot? Cuz i cant run
Did you workout for weight loss ?
Gee you are blessed I lost 20 lbs in a month and 3 weeks.. I’m just going up one lb down one lbs. can’t figure out what I’m doing wrong. Any tips appreciated. I am 76. May have something to do with it. Your loss is great
@@Mr-my8kx Just do the diet at first and try to get out walking. I was soo out of shape before. The exercise part just came naturally for me. The more you lose, the more energy you have. I'm not a runner, never was, so I am just hiking regularly. Hiking or not, I just find myself up and moving all day every day now! I don't want to sit around any more.
I suggest getting a Fitbit. Just having it on and watching your steps accrue seems to be motivating. Plus, Fitbit will give you silly little reward badges like telling you you walked as far as penguins do to mate, lol. When you get to the end of the day and you realize you are a couple hundred steps under your goal, you just want to go walk around the block one more time so you can get them in for the day. Don't worry about running at first. If that is what you want to do eventually, it will come. For now, just change your diet with Keto, start losing a few pounds and just try to get moving more than you have been. Once you feel better, you move more and moving more makes you feel even better and you move even more.
Your video about the cold shower showed up on my feed yesterday. I tired it and was able to sleep and feel better. As a result, I decided to subscribe. I love the explanation and the break down in your videos. I am definitely going to implement this. I have 110lbs to go. Wish me luck!! Thank you 😊
Good luck 👍
Thank you so much, I have listened to this twice. At the moment I’m only doing like 10 to 12 hours of fasting, I know it’s not much but it’s a start for someone who don’t like vegetables. Loving all your videos.
I started with a 7 day water fast, then went to intermittent fasting (dinner only) ate whatever I wanted for dinner. Went from 170 to 140 in about a month. Intermittent fasting is so easy.
This is what I am planning to do .. I'm on day 4 of water fasting but I want to do at least 10 days
You lost 30 pds in about a month?? eating anything you wanted? Did you work out?
genius
MLW they said they started with 7 days no food only water and after that only one meal a day
i am not loss anything what is the problem
For all the help this guy has given selflessly, we should get the 1.00 program. He really does teach, care, and he's not a con artist! I'm grateful!
Just wish the website worked... tried to send him my $, but didn't work , to take my dates of my credit card. So I cancelled my order. I do believe in this diet 💯 , this has helped me so much!!! Thank you, Dr. Berg.
I have been doing a 5 day egg fast each week and boy within 3 weeks I have lost 12 lbs.👀👀 Honestly, I never seen anything like this. I'm going to continue this until I get to my ideal weight. 5 days of egg recipes, and 2 days regular food.
Unsustainable.. as you get off your eggs only moment, You might gain your weight back.
@@jp2650 This is true. The key is changing your diet and exercising. I have been dabbling with keto for the moment. So far, so good.
I AM SO GRATEFUL YOU EXIST DOCTOR BERG!! ❤ All your explanations & tips are always very useful 😊
I lost 100 lbs doing your keto program, then my Husband died unexpectedly 6 months ago. Now I am having trouble losing the last 50 lbs. Thank you for sharing this info. now I have the tools to finish what I started.
wow! what an inspiration! you are so 💪
Wow elizabeth, sorry for your loss and im sure he would want you to continue so you can live a long happy life and while your getting healthy youll live longer and keep his memory alive longer! Take care and stay strong! Alan
Sorry for your loss. May God’s blessings be upon you.
I’m so proud of your success and dedication to a healthier you. It’s such an inspiration. Thank you!! 😊
So very hard to grieve and take care of oneself. Please be good to yourself.
So sorry for you loss🙏🌹
DO everything he says. It works. I wanted to lose 2 stone and dropped 3 with ease! Got in the fittest shape of my life and hit a weight I hadn't seen since I was in 13. Totally shredded and my skin was glowing all over my entire body!
Congrats Victoria! If you've reached your health and weight goals, are you adjusting your food intake now? Thanks.
@@jeannedelaforet6441 Sad to see my reply is not on here. It was very long!
Brief: I do it mon to fri and eat what I like at the weekend. It works for me x
stoneage....haha
For the first few months of doing Keto, so many of my co-workers commented on how much better my skin looked. I didn't even think that I had an issue with it. Then they mentioned that I looked great and asked me how I lost my weight. Now, people tell me, to gain weight, I am currently 99 lbs. I am 5ft 4. I feel fabulous, better than I ever have. If anything food is a nuisance..
I'm 43 years old. I went from 170lbs to 159lbs in 1 week. Thank you Dr. Berg
Hi, please share what you did to lose weight quickly?
How did you do it?
Wonderful!
One meal a day. Meat and vegetables only. If could do it you can too.
Thank you for this blog, it's just what I needed! I've reached a platue in my weight loss and needed this information to help me loose the next 15 to 20 lbs. I started at 179 lbs, I'm only 5' 1" with a medium frame. I call it the eating sensibly program. I'm down to 140 lbs. I did it slowly but now I'm not walking as much as I had been. Being a 24/7 care giver for my MIL doesn't leave much room for myself. As you can imagine the stress level is way up there. So my new year's resolution is to cut the stress out, walk more and go back to this Keto plan. I'll keep you posted. I have your Nutritional Yeast, need to pick up your Electrolytes.
I love this webinar and it makes so much sense. After my husband's suicide I gained 100lbs.....I didn't want to live anymore. Now, four years later I am realizing life has so much to offer me. I also have bad arthritis in my knee and ankle due to an MVA 50 years ago. I am ready to make the changes for my future and live my healthiest pain free life. I have purged my kitchen of all the "healthy" garbage and have been on your bandwagon for two weeks now. You have been a light into my future and given me my life force back again. Here's to the best future ever.....thank you.
hope your doing all right. If not its never too late. but hope you are doing well.
My heart goes out to you. Good for you.
My total cholesterol went up to 257 and LDL went to 159. I'm 70 yrs old. This is not good
@@sharonhoward5910 what’re you eating?
@@UA-camr1045 I follow a keto diet. I don't do casseroles or anything like that I mostly stick to meat and vegatables and some keto deserts
Thank you Dr. Berg. I’ve lost 13.6 pounds since Sept 6 when I started. The daily pain I felt for years all over my body, especially my joints, was caused by inflammation: GONE. headaches, bloating, bad breath, nightly dry coughing: GONE. Memory, alertness, energy levels, night vision have all improved tremendously. And I am sleeping more and without waking up in the middle of the night. I’m so thankful to God for creating you. Thank you for all you do.
👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
I like yogurt and diary products I don’t know what to replace it with
@@Itsyasmineshorts almond milk, coconut milk and yogurt.
This was great and much needed for a refresher!!! I’ve lived a fasting lifestyle for 6 years and it truly is the best approach to good health!
LOVE this video. My metabolism has been severely broken for years, and trying to fix it has felt like banging my head against the wall. My endocrinologist has been able to help me to appoint, but this video is HUGE. Most comprehensive & inclusive source of info I’ve seen in a long time. Love the balance and modifications options, as well. You never make me feel like I can’t do this! 😅 Also love the fact that Dr. Berg is soothing & not intense or pushy :) Thank you, Dr. Berg!
His skin looks so healthy....He Glows. He lives what he preaches.... Good Doctor :)
That's because he only eats European food 😂
@@ComeBackKid1 bruh😂
He uses make up
Preaches 🤣
I’ve lost 44lbs so far in 14 weeks. It’s corrected my diabetes, a1c 5.0. No longer suffer brain fog, pains. I came off blockers & statins. Best thing i ever did
May I ask you about A1C?
@@CP-ww1nj sure, what do you want to know about my a1c?
@@cassierennoldson3185 thanks! I have 5.7. Borderline. What is a truly healthy number. 5.3? 5.0? Can one move it that much!? Thank you so much.
@@CP-ww1nj i’m in Australia & my doctor says they prefer diabetics to be under 7 & he said anything in the 5s is pretty good. I’d be stoked if i got it in the 4s but i’m ok where it is especially on keto as before it was up to nearly 6. It was 14.5 when i was diagnosed. I’m still on metformin but i no longer suffer highs & lows which is life changing.
I brought it down to 5.7 in 3 months back in late 2018 early 2019, i dropped my carbs to 100-150 a day & was super strict on my diet for those 3 months. (This was well before i gave keto a go.) my problems were, whilst my a1c wasn’t terrible, i developed a lot of blood pressure & cholesterol issues. So it wasn’t enough that i was keeping my a1c ok unfortunately
@@cassierennoldson3185 thank you so much
I have listened to Dr Berg almost every day for 6 months. I think this is one of
The best summaries.
We are blessed that someone like you Dr. Berg that has VERY BENEFICIAL information to post. I look foward to your videos, even if they dont pertain to anything im doing, but do encounter friends and family with issues and always direct them to hear you out. thank you for your hard work on these videos and information.
Dr. Berg you are the best and I pray that you and your family stay blessed. You have done miracles for tons of obese people who really needed help. I too was a gone case some 6 months ago but Alhamdulillah my best friend followed you and lost 15 kgs in couple of months and then recommended me, I lost 30 kgs in 4 months!! Thank you very much!
Alhamdulilah
Alhamdullilah
Muhammad Atif Baig
Being a Muslim I want ur help about the keto diet plan.
Can u send me?
Muhammad Atif Baig I agree
Rosa Thompson
Thank you Dr Berg for your kindness in helping others to get healthy and live long, I appreciate the information so much.
I went from 430 to 230 this year, Intermittent fasting changed my life. Following information from this channel was very helpful.
Congratulations! Thank you for sharing your wins! Could you tell us more about it and would you be willing to submit it here, so that we can share it? Please use this link:
www.drberg.com/add-client-success-story
Oh--My--GOODNESS!!!!!
I am SO IMPRESSED!!!!!
Inspiring!!!
Good Lord, man. How did you let yourself go like that? 430 lbs?
@@CarlosSanchez-lc1pn yeah but at least he is one of the few that goes that deep in and decides they want to help themselves get better
What didi you eat, im on the same boat.
Lost 50lbs in 3 months! Thank you Dr.! Sounds intense but once you do it and see the results you will never go back
Once you get to your goal weight how do you figure out how to maintain without gaining any weight back? I really want to try this. At the moment I am tracking my macros and I've lost a few pounds. It's only been 1 1/2 weeks so I'm not surprised. But I've lost inches so that's a plus. I'd love to hear back from you. Thanks!!
That's fantastic! What a wonderful success! Sharing it to drberg.com will be highly appreciated!
I’ve only been doing this program strictly for 4 days , I’ve lived with crippling chronic pain for years 😢autoimmune and gluten sensitivity.. 4 days in I feel the inflammation dissipates
Thank you
When I saw "AVOID CHICKEN" I was like, "Wooooooooooooooooooooooooooooooow". I am saving this to my favorites. I lost 20 lbs in the last few months, but got bored with my food, and gained 5 back. I am starting this TOMORROW. I will be back in a month with an update! Thanks Dr. B!
Update
Yeah what's the update?
Any update?
I was the same when I saw chicken 😳
I love chicken too. Used to bake a leg quarter and add mac&chz but damm the mac and chz has a ton of carbs.
Hey Dr. Berg! A year ago I weighed in at 224 pounds and now I’m down to 174 pounds because I’ve been following your principles. Thank you for being a true leader
That's fantastic! Congratulations! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story:
www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
Dr I heard that after doing this you does get back the weight fast is this true or false
@@Drberg I’m a 64 year young woman …I’ll be 65 in December. I’ve been dieting for years. I started following Dr. Berg’s advice on intermittent fasting about 6 months ago. I went from 194 at 5’4” down to 175. That’s a great success for me, because I haven’t been able to shed more than a couple of pounds. I can just imagine what I could lose if I followed his advice exactly! Thank you Dr. Berg!
Wow!!! That’s great!!!😁👍🏼
@@peacheshill1950 If you go back to your old diet, yes you will gain the weight back fast. Look at keto maintenence or low carb diet (not keto diet.) If you find a sustainable healthy diet and lifestyle you won't gain the weight back. But if you want a healthy body for life then you need to choose your health every day.
Thank you Dr. Berg. I’ve lost about 20lbs in roughly 2 months and a half using your keto videos. Truly
Life changing 🙏🙏
Thank you. Have been watching your recent webinar and several of your other videos. Great info. Will keep you posted.
25 pounds lost over six weeks...some parts of this I’m better at than others, but this surely works.
Did you exercise also?
Wow ! What was the hardest thing for you to overcome ? What habit ?
Soon you will start feeling bad, i guarantee it. Its not healthy and not normal. People need balanced diets, not extreme diets. I lost a lot of weight with keto and then problems started, heart problems, high blood pressure, anxiety... and so on. Talk to your doctor if youre doing keto! Our bodies need carbs, just like proteins and fat. Devoiding your body of one of those will create imbalance 100%, sooner or later. I dont hate keto now but it should be done under serious supervision.
@@ludwigvonn9889 incorrect on every front. You clearly have no understanding of biology
@@ludwigvonn9889 interesting way trying to convince people 😉 “I lost a lot of weight with keto” 😆
I just turned 60 at the end of July. This past year I lost 60 lbs doing Keto and OMAD. It's been a life changing experience. COVID made life much more stressful for everyone, but this is one area where we can take back control and feel good again.
@@linda11adellio completely agree! Congratulations to you as well🙂!
Congratulations on your Weightloss 👏👏👏🙂
@@nickiekovaleski2734 thank you!
You look beautiful!
@@palpossible wow, you made my day! Thank you so very much! So kind of you! 🙂
Extremely grateful for you. I've just recently started implementing I.R., fasting, eating better & exercise after being very sick for 28 years. More to come...but THANK YOU!!!
Dr. Berg my name is Jon, and I just had the good fortune of seeing your video here on you tube, and I can't wait to get started on 6.1.2022. I was originally 315, and thru my own fasting walking program I've manage to lose 60 lbs. I am currently at 255 lbs., but I have plateau, so I am hoping your program will do for me, what it has done to so many others before me. Thank you for your knowledge and support. I will speak with you soon. Wish me luck!!
The weight is already melting off me just by giving up potatoes, bread, rice and pasta.
I'm doing OMAD too.
holio how long did it take you to lose 38? I started IF today and the goal was 18:6 (12-6pm) however I waited until I felt hungry and I just had my first meal at 6pm and I’m done for the day, so that’s 23:1 😃
SheSher try the snake diet. I lost 18 pounds in one week doing two 48hrs and one 72hr fast. Doing my second week now eating three times a week on Carnivore diet.
Detroit Meleisea where can I get more info? My goal is 20lb by 4/30. Down 3 already but would love to ramp it up...thanks 😀
SheSher on here 😊 UA-cam snake diet and watch coles videos. He’s a bit rude and obnoxious but he’s done the experiments on fasting himself and has a great world of knowledge on weight loss. Ps you look beautiful as you are 🥰
Detroit Meleisea awesome!!! Will do..thank you 😀
Lost 12lbs in a month doing keto and giving up sugar and carbs. Lost a further 5 doing keto and OMAD in a week! LOST A TOTAL 17LBS so far ❤️ - 17lbs to go ❤️
what version of keto did you do
What's OMAD please ???
@@masaratkarakulak4519 One meal a day
@Frita Walker mostly dirty Keto but I do eat healthily on a lot of days too
Thank you for having the time to talk about this extremely important topic! Loved it!! ❤
It really works !!! I followed this to the T. I eel great! Lost 31 lbs. Lots of consistent energy. Thank you so much.
Best advice ever! I lost 20 pounds in a month using these rules.
Awesome. Congratulations 🎉🎈people like you inspire me
That's amazballs. I'm planning on doing with March 1. I've lost 17lbs in 2 months which I'm happy about. This will take it to the next level
Denise Galindo congratulations!
I love checking the comments because there’s so much positivity!!! Thanks and congrats 🎊
Hi could you provide details in what you did
I AGREE WITH YOU
, IT'S VERY DIFFICULT TO FIND A DOCTOR THAT BELIEVES "FOOD IS MEDICINE "
This is what ayurveda all about
I'm a cook by trade and this is the hardest journey that I'm about to venture on. Congrats to all who are hitting their goals and all who are the road to them.
The best summary video on healthy sustainable weight loss on the internet! Very well done. A must watch for those of us wanting to gain control over our metabolic health.
In your closing comments you say this is the most powerful way to go for your patients over the years of all the things you have tried. I can’t agree with you more! Every day I wake up and can’t believe this is my body. I’m 55 and have been on Keto and IF for 5 months. I’ve lost tons of inches and 45 pounds. I’m just amazed as I had really just given in to being overweight. I was eating quality food, but just kept gaining. Keto was step one and IF was the rocket fuel that really helped me take it to the next level. I love working out first thing in the morning during my fasting window and I don’t get hungry for hours. My brain function is sharper and I FEEL AMAZING! I have watched your videos for a couple of years and finally had the courage to just try it after having mobility issues. I said to myself, you are blessed with a body that can move with 2 arms and 2 legs and you have no reason not to be in better health. Don’t wait until you have illness that will keep you down. I am beyond grateful for your generosity in sharing this information! God bless you Dr. Berg!
Wow, congratulations!
I love Dr.Berg's calm, mild, simple information.
He gets right to the point
And his charts. Love the charts
This is the best video I think you have done because it is straightforward and concise on what you need to do to lose belly fat. Thank you so much for explaining the science behind this process. I have watched many of your videos over the past month and am amazed at how much weight I have lost using your techniques on fasting. I weighed 222 lbs a month ago and lost close to 22 pounds in three weeks. Thanks so much for all the advice and a program to follow to get healthy again.
This is some amazing information! I am doing this NOW! Thank you Dr. Berg for going beyond your profession and really caring about people. ✨🙏🏽 ✨❤️
I started with the intermittent fasting for 4 days and did 7 days fasting, drinking water only and one cup of coffee every evening,walking for 1h30 to 2 hrs every day, I lost 21 pounds in two weeks,I am feeling great 👍😀
It's a bit extreme to me.
Getting ready to go on vacation ? Beach body
@@esseamegan9992 it wasn't your diet. Let's be supportive.
Way to go!!! 😄👏👏👏
@@lisamilley9913 IMO, he's not critical _at_ Ebba for how she approached her own fast, he's just suggesting that he would need to change it up a bit to make it work for him going _forward_ . Let's just let the world be itself, cut the carbs and shed!
My twin sister and I are doing this together and will be making videos to report our progress together...most twins fluctuate together... we weigh the same, kinda crazy how true it is... 240 lbs. now...150/ 160 here we come!
How’s it going?
Have you all stated your channel yet?
I have picked up that your vids are an ad for your products, BUT your honesty about that topic of why actually encourages me to fork it over.
Thank you ! Truly appreciate all your videos happy holidays
“If you’re hungry, you still have an insulin problem”. OMG 😮
That would be me. Now I know why. Hmmmmm all the more important to do this.
Wowzers after seeing your food examples I can see I’ve been eating way too much. I’ve got a LOT to lose. *sigh*
I had given up but I’m starting again today. BTW, I guided my 16 year old son that was 275 last October, and to date he has lost 60 lbs. so proud of him. Now if I can just do it for me now!
Thank you.
12:03 " doing the beef "
I saw another doc on yt and he said it can take 18 to 24 months to fix insulin resistance. It took a year to add another 10 lbs and nearly a year on keto to take it off. Like you, I am always hungry. But learning that some of us need more time to heal our systems, I will keep at it, we both need to.❤. Higher sugars are not gonna be my downfall. Congrats to your son! Mine has celiac and he likes eating keto, he lost his extra lbs and his doc will be very pleased.
@49jubilee thank you! That is something I will try, makes perfect sense, at this point I am so sick of being hungry an hour later when I have eaten enough.
I love how I learned in the Bible years ago how good fasting is for the body. Now to listen to the scientific breakdown, it's just so awesome.
Same like what Muslim always do 30 days fasting every full month in a year
True, it’s great for cleansing the organs in the body. We got use to eating 2-3 meals a day. Back in the days people would go for a few days with out food. They lived longer than avg age these days.
Follow The Catholic Church which is the true Church founded by OUR LORD ☝️🙏✝️😇 God Bless EVERYONE reading this and there loved ones too
Numbers 11 is perfect for this!
😊
God says that fasting is always to be accompanied with praying.
Seeking Him and His Truths during the fast is what sustains and brings the fulfillment.
I have been watching all of your videos this morning Dr Berg. Absolutely brilliant and makes perfect sense. I will definitely start Keto today. Thank you so much.
I love watching your show! you're so informative and knowledgeable. GOD BLESS YOU DR BERG.
I've been on keto a year now. At first I watched tons of videos, subscribed to many of them, now, you are the ONLY one I am 'subscribed' to. You cut to the chase, don't waste my time with lots of chatter, and you keep it simple, yet lead me to do more investigation if needed. Good job Doc! P.S. plus, you're (non GMO :) corny, I love corny!!
Have you watched Thomas Delauer videos?
I don't like Thomas Delauer.
You are right about the chatter in so many other places
This is some tricks for the stubborn ones like myself. Start with fasting for like a day than eat within one hour (whatever the heck you want to eat) than once your stomach has shrunk and food craving are down to nothing, start Keto..this has worked magic for me!!! Hope it helps someone out there 😁
Wow! Thank you! Good job👍🏼👏🏼
Huh?...not clear. Restate please. Thank you.
@@kentwilbourne996 Meaning fast for 23 hours...Eat whatever you want in the one hour, then, as you get used to fasting and no hunger, gradually move into keto. That's how I'm doing it, works great! (I'm doing different fasting hours though)
I don’t think I can do a Keto Diet, but would love to try this. I have done 16:8 for months and now i’m starting 18:6. Doing 23:1 wouldn’t go well with my hubby now that i think about it. He already has hard time with my fasting just because he wants me to eat with him. Sitting with him and drinking water does not work.
Sensible advice compared to all these confusing videos by Dr Berg that neglect this main point. Shrink the stomach and reduce cravings. Why else do I eat crisps - CRAVING!
I enjoyed the webinar, thank you for your in-depth teaching on keto, IF, exercise, insulin & nutrients. In the past when I did keto, I had awful leg cramps at night. I will be perusing this again, in the new year.
Blessings! 💖
Thank You! -100lbs 4 years ago, now to get the last 20lbs off 💪💪
Love you Dr. Berg!!! Lost 8lbs this week following your principles. Been a nurse for 10 years. Struggling with my weight all my life. You are the best❤❤❤
down an additional 5
caewelike what did you exactly eat and what time to lose weight please?
pretty much whatever i wanted. but i followed my macros instead of eating until im full to gain self control. I am down another 10lbs.
@@RissePeace what's macros??
@@rossanaschofield7068 dr. berg has a video about that....macronutrients
Thank you Dr Berg! I am 66 years young 😁 and I started keto in March weighing 215 and today I weigh 160 ...55lbs yayyyyy I stated from day one with interittent fasting...with 16 hrs overnight and 2 meals and I fSt inbetween rhem but kately I have been doing one meal a day and also have stated doing 6 sprints in my 30 min eleptical...My heartrate goes up to about 140 and then I bring it back down to 106 - 110 between the sprints. I feel amazing I have a lot of energy...I was a lethargic grazing carboholic before.....will be on the keto lifestyle forever. Enjoyed this video so much...you are such a good teacher and with all the confusing information out there you make it so easy to put together. I share your videos constantly in keto groups..
I'm so excited to begin this! I'll keep you posted. Thank you
Thank you dr Berg, for your help, support, emphaty, and dedication.
Started September 2020 lost 10kg. The only thing am struggling with is sleep and exercise. Last week i downloaded some of ur video, they play in the background as i try to sleep, if i hear insulin i literally cuddle tight and sleep🤣🤣. Thank you doc, your amazing😘
This made me laugh soo hard...girl you got this !!! No insulin
Good technique, I might copy it. To force me to go to sleep too. Lol 😂
Try getting half hour of bright sunshine or even really bright overhead lights FIRST thing in the morning. (Lots of science on this) And then ONLY soft lighting in the evenings. Helps sleep enormously. Not enough sleep makes it hard to lose weight. And drink your water. You can focus on exercise down the track. Just stuff I’ve learned lately, good luck🥰!
Dr. Berg, you are the best. I am a 69 year old female. I have been following your program since the 2nd week of March 2021. I am down 83 lbs. I would like to lose 30 lbs.more and I will. I listen to your videos almost everyday. I feel great . I walk 7 days a week and workout 3 days a week in the gym. I have more energy and flexibly. Thank you for giving me
my life back.
That’s amazing Dr Berg will be proud
Hi Rhonda how are you doing
Watch.the.wrinkles.though.
Losing
Weight.to.quick.
@@pammckay6805 Yes, wrinkles on a 69 year old is definitely the biggest danger for someone 100 lbs overweight.
SMH
I love IF! I started using your method. I started IF until noon, I tried pushing to 1pm, then 1.30 and 2pm. I am now up to 3pm and still not really hungry. IF has been the major game-changer in dropping weight. I love it - I never get the huge hunger spikes I used to on low-fat diets.
Wow! I have been a subscriber of Dr. Berg for many years. I decided to listen to this video again and I am amazed that he has 12 million subscribers.
I'm doing this for 7 days now and already see major changes. I've lost 2 kg of weight and I'm not hungry anymore. Also working out is much easier now. I don't sweat that much anymore. Felt like sprinting the other day. I've not sprinted in 10 years! Thank you so much Dr. Berg for your videos. I feel so much better.
How now ?
@@neotrnty4717 I lost 26 pounds!
How do we know how much calories we need to take. He has chart for 1500 calories not everyone needs this much
@@wahabtariq1392 pls don't count calories. I ate 2 meals a day within 4 hours and fasted the rest of the time. If you get enough vegetables, you'll be full and u dont need to count calories. I never counted them.
@@BelindaSusan can I do more vegetable like lettuce n leafy greens n small beef petite
It’s 4:32am and yes I did enjoy this. I need to be asleep but I needed to watch this. Thank you 🙏🏽
Your channel is phenomenal Dr. Berg
Thank you, Dr. Berg.
Ive lost 20ibs in 7 weeks by watching your videos! Still have 30ibs more to go but im positive
What did u eat? Did u workout? Pls help
@@buckwildballe8778 alota of salads , vegetable soups, meat, chicken, fish cooked anyway or form you like. I avoided most carbohydrates (stayed within 25 - 50 grams) per day . And 10km brisk walk every day. Currently, I’ve lost 30 pounds
Super inspirational!! I want to do this. So hard to start.
Did you lose the other 30 pounds?
Eat 500 cal a day only. Or every other day have 800 cal. Or stay fat.
I have lost a bunch of fat after being on Keto, OMAD and longer term fasting. I don't weigh myself, but much of the fat is gone from my arms and legs and clothes fit looser. I started mainly to improve my health after many years of stress caused it to deteriorate. Hoping to get back on track and improve my mind and my body.
Thank you, Dr. Berg.
Hi Dr Berg i started to follow you on quit sugar for 2 week and intermitent fasting. I was 78 kg. In 2 months i lost 7kg because of you. I thank you alot.
I'm going to take all this to heart. TY Dr Berg. Down 35 lbs but have plateaued due to backsliding. I'm back on it!
BRILLIANT! Gotta admit I think Dr. Berg is my UA-cam crush!
You're too cute...love Dr Berg and his beautiful wife!!
You had me at, "So you don't look like a crackhead!" I'm all in Dr. Berg 🤣🤣🤣
I died laughing
😂😂
Ya I LOL for real
😅😅😂😅😅
Lmbo “A crackhead” 🤣🥴🙈🤣
you just described the best form of simplicity on the planet. thank you doctor
Just came across this channel and have now downloaded the app😊
It's interesting but a lot of these recommendations I find I've been doing on and off for 30 years without realising 😇
The thing is I let it slide and I'm now in my 60's, not massively overweight only need those about 6-8lb.
This has motivated me to get back on the metaphorical bike (so to speak) very informative and explains a lot of what my intermittent keto has done for me .
Thank you
Thanks Dr Berg. I’m Autistic and have executive functioning issues.....try as I might over the years...I’ve never been able to weigh the exact portions out and follow my macros etc. The pictures are priceless....visuals work! I will most certainly give you a dollar 💵 for the info & all the hard work you do. Like others have said... you explain the science without leaving me feeling completely confused and I always feel positive and inspired at the end of ALL your videos! Parch/Respect from Wales 🏴
I’m on OMAD and water fasting in between. I watch your videos daily or if I’m feeling like giving up. They have a 100% success rate! 🙌🏼🙌🏼🙌🏼