30 min Full Body Workout - Intermediate Pilates Class

Find your flow with this Intermediate 30 min Pilates Full Body Mat Workout. I would like to invite you to be vulnerable, listen to your body and have a deeper understanding of how you apply the movement and how the movement feels for you. The classes in this challenge are created based on traditional Intermediate exercises to build you. Sending you positive Pilates vibes Mira.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@tinytokkie7136]

So happy I found your videos. They really help me feel grounded and challenged. Love it so much

[@gabyszabo9615]

Wow! Great burn in that extended pelvic curl, heels up, etc. Then followed by a really burn-y abs part! Loved it: thank you!

[@wendyherrmann8219]

What a challenging class…so happy at 66 can still move like this! Thanks 😅

[@GettingStronger-p7q]

Mira, it was uncanny how perfect this class was for my issues this morning. The neck work at the beginning was so needed. Your talent, precision and dedication has made a huge difference to my physical wellbeing since I began doing your classes a year ago. Thank you so much.

[@pearlyposh]

I am so grateful for your videos❤please keep them coming

[@theslimechild]

I’m so glad I found your channel!

[@monicaalvarado1166]

Thank you Mira, nice and chalenging class!

[@FlowWithMira]

You're so welcome Monica 💖

[@jenniepakula3378]

Wow, that was tough but very satisfying! Thank you 😀

[@FlowWithMira]

You’re welcome 😊

[@buckeyekiwi4041]

Thank you so much, I definitely worked up a sweat by the end and it's winter where I am! I love all of your classes!

[@MissDywen]

Thanks for the class !

[@StephanieReihs]

Loved it!!! Woo-hoo

[@cynthiacunha447]

Thank you, Mira!!!

[@FlowWithMira]

You are so welcome Cynthia!

[@cristinariagaguerrero1397]

Moving with integrity!! Love it! Thanks, Mira😉✔

[@FlowWithMira]

Yes moving with integrity feels different, doesn't it? You are welcome Cristina

[@carmenbornman7059]

Wow wow wow! Such a good class. Great full body activation. Needed this push today!

[@monicap1637]

Grazie Mira. Saluti dall’Italia 💜

[@annak8627]

you have been blessed from heaven and I really feel like a superstar! Thank you

[@FlowWithMira]

Wow, thank you for your kind words Anna 💖

[@pursuing.wellness]

Done! Wonderful, wonderful session, great cueing and very well rounded.Thank you Mira, can’t wait for the rest.

[@FlowWithMira]

You are very welcome Monica 💖

[@candaceshook5313]

Loved it Mira!!!!!❤❤❤❤

[@FlowWithMira]

Thank you for your kind words Candace 😊💖

[@lavindelgado]

Excelente class, thank you Mira👏

[@FlowWithMira]

You're very welcome 💖

[@valentina.carrasco]

Wonderful!!!!!!

[@FlowWithMira]

Thank you Valentina 💖

[@aliceadickson832]

Off to a great start! Thank you!

[@FlowWithMira]

You're very welcome Alicea, glad you enjoyed the class !

[@christieesterhuysen8363]

Lovely deep work thanks mira

[@FlowWithMira]

My pleasure Christie, thank you for watching 😊

[@kasiagr2905]

As always a wonderful session, thank you so much and see you again 👏😊

[@FlowWithMira]

Thank you too Kasia 💖

[@mannyhafley2034]

Thank you so much, Mira!!! Great session! 😍 Greetings from Germany

[@FlowWithMira]

Thank you Manny! 😃

[@kchowlib]

Awesome ❤

[@FlowWithMira]

Thanks 🤗

[@moenaabrilgasparro1230]

Hola soy de Argentina ,estoy conociendo este maravilloso mundo de pilates me permitió conocer mí cuerpo y mente !😍❤️.Encantada con tus clases.💖😘😘

[@huyenhoang592]

Excellent

[@FlowWithMira]

Thank you so much 😀

[@kaniashoreani842]

Thank you so much Mira 🙏🏻 Love it!

[@FlowWithMira]

You are welcome Kania 💖

[@annastroud2180]

Thank you, that was amazing!

[@FlowWithMira]

Glad you enjoyed it Anna!

[@liltgirl1]

Loved it, thanks Mira! 🙏

[@FlowWithMira]

You're so welcome Tamara 💖

[@soonyuenl]

Thank You Mira xx♥

[@FlowWithMira]

You’re welcome 😊

[@iritkalishov7450]

❤❤❤❤thanks ❤❤❤❤amazing ❤❤❤❤❤

[@narmintavoli2965]

Thanks Mira 😃

[@FlowWithMira]

You're welcome 😊

[@anaarboleda4864]

that was a very good workout! That rolling exercices werw impossible to me but we will get there! Is there any exercices to strenghtening the hands? I find it very difficult and painful to stay in fours 😢

[@nadege_diercks]

Lovely class for this first day of intermediate Pilate challenge, thanks a lot ❤️

[@FlowWithMira]

Glad you enjoyed it Fileuse 💖

[@vivizinha01]

Mira, you are the best!! Loads of kisses

[@FlowWithMira]

Thank you Vivi 💖

[@candaceshook5313]

❤❤❤❤

[@FlowWithMira]

🙏😀💖

[@candaceshook5313]

❤

[@elenalatici9568]

Great class. Would have been better if my two kittens hadn't decided to get involved towards the end, attacking my feet. I started laughing. Very hard to hold the abdominals in while laughing and yelling Go away!

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏