Full Body Intermediate Pilates Mat Workout - 25 minute at home class

[@FlowWithMira]

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[@nobuen0]

Great video, i wanted to challenge myself because i always stick to the beginner workouts, i thought intermediate would be too hard for me, glad to say i could do it

[@gabyszabo9615]

Wow! This was amazing: a great challenge, with Open Leg Rockers, Teaser prep (great ab burn!), and Corkscrews: that is a move I find very challenging and love! Thank you :0)

[@sarahp6676]

This was an AMAZING class. You are the first teacher I'm finding I can match my breath to, which is definitely helping my practice. Thank you! Saving this one to my Playlist for future use 🙂

[@cristinariagaguerrero1397]

Short but powerful workout!!! Thank you Mira🤗

[@FlowWithMira]

It is, so perfect for busy schedules, right? It's my pleasure Cristina

[@slavikruger3727]

Always grat and so helpful for me and my Basi journey 🙏🥰

[@FlowWithMira]

Keep training hard Slavi and don't for get to subscribe to get all my latest videos!

[@mariandudley546]

Really great class, challenging & fun, thank you ❤️

[@FlowWithMira]

You're so welcome Marian, thank you for watching 💖

[@jessicawade3253]

This is a great class!

[@afrgm5761]

great class as always!

[@zivsandler8845]

excellent class, thank you so much!

[@FlowWithMira]

You're very welcome! Thank you for joining me on the mat 💖

[@staywildsasquatch5144]

This kicked my butt. Thank you.

[@s1972v]

Greattttt classss, as always! Thanks Mira

[@daniellewilson1536]

Thank you so much for the lovely workout!

[@miekevanheusden4087]

Lovely class

[@FlowWithMira]

@Peter Pantonelli This one is for you and we have an intermediate/advanced Strong Core Workout coming out on Thursday! Enjoy

[@nadege_diercks]

Wow the teaser at the end was tough 😅 great workout thanks a lot ❤️

[@FlowWithMira]

Well done, teasers take a bit of practice 💖

[@huyenhoang9998]

Awesome . I’m sweaty

[@FlowWithMira]

Well done, keep it up 💪

[@mauralewiecki157]

I can’t find the link for the posture series.

[@candaceshook5313]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@FlowWithMira]

😊🙏💖