Guided External Hip Stretch | Improves Hip Mobility & Flexibility

Hip Stretch for Comfortable Meditation
In this video, we guide you through a gentle hip stretch designed to enhance your comfort while sitting for meditation. By stretching our hips, we can sit for longer periods and improve our focus during meditative practices.
We'll start with step-by-step instructions to help you safely perform the stretch, tucking in your feet and twisting to feel the gentle opening of the hips. Throughout the process, you'll be encouraged to relax your body, maintain proper posture, and focus on your breath.
00.00 - Introduction
00:25 - Breakdown Of The Stretch - Practical
01:07 - Guided External Hip Stretch
04:53 - Summary
This routine is suitable for everyone, whether you're new to meditation or looking to deepen your practice. As you progress, you can increase the duration of the stretch or modify it to suit your needs.
Join us in this calming practice to nurture your body and mind, ensuring a more peaceful meditation experience. Happy stretching!
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Feel free to adjust any part of it to better fit your style!
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It’s very interesting you said rock the baby, because this position actually looks like you’re stretching the legs almost back to the same flexibility of how most babies legs are kept whilst in the womb! 😊