Insomnia?? 10 Proven Sleep Hygiene Tips on How To Sleep Better!

Insomnia?? 10 Proven Sleep Hygiene Tips on How To Sleep Better!
Ever find yourself tossing and turning, desperately seeking a good night's sleep? Well, you’re not alone. According to a global sleep survey from 2019, about 62% of adults worldwide don’t get enough sleep. And guess what? Another recent survey revealed that only about 27% of people across the world are getting the recommended 6-8 hours of sleep on average. In fact, the prevalence of sleep disorders in the United States is reportedly SO HIGH, that the Centre for Disease Control and Prevention has declared insufficient sleep a public health problem! That’s a bit concerning, isn’t it?
Ongoing sleep deprivation can not only mess with memory, mood and performance but also set the stage for some serious health issues like heart disease, type II diabetes, obesity, and depression, and even suppress the immune system. Now, while sleep medications might seem like the golden ticket to sleep, beware! They can pack a punch of side effects, from appetite changes, dizziness, and drowsiness to abdominal discomfort, dry mouth, headaches, and strange dreams. But don’t stress! We've got your back with not one, not two, but TEN life-changing tips to help you drift off
into dreamland with ease.
In today's video we look at Insomnia?? Proven Sleep Hygiene Tips on How To Sleep Better! Keep watching to discover all about.. sleep hygiene, circadian rhythm, how to get better sleep, how to improve sleep quality, insomnia, how to sleep better, how to sleep and how to fix your sleep schedule.
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Inspired by AU Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Inspired by The Neuroscience Behind Fixing Your Sleep Schedule
Inspired by ASMR 7 Ways to Help You Sleep with Insomnia😴
Inspired by Can't Sleep? You WON'T BELIEVE This Doctor's INSANELY Effective Sleep Hacks!
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Want to know more about sleep? Check out our video which debunks common sleep mythis: ua-cam.com/video/OKV3C0URMkE/v-deo.html