11 Risk Factors That Destroy Your Brain | Dr. Daniel Amen on Health Theory
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- Опубліковано 8 чер 2024
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Dr. Daniel Amen is a double board certified psychiatrist and nine-time New York Times bestselling author. He sits down with Tom Bilyeu to talk about how to deal with negative thoughts, keeping your brain healthy, and assessing your brain type.
SHOW NOTES
How to make a good brain great [01:07]
Why contact sports are worse than cocaine [03:59]
How to stop automatic negative thoughts [05:54]
5 questions to ask yourself when you're feeling anxious [09:16]
Techniques to calm anxiety [15:00]
Simple places to start improving your brain heath [16:47]
Everything you're probably doing that's destroying your brain [19:56]
The foods you should and shouldn't be eating for your brain [20:50]
The lifestyle factors you must change now [24:24]
The ideal lifestyle and dietary factors that will improve your brain [31:09]
Dr. Amen's thoughts on keto [34:02]
How to approach an elimination diet [35:43]
Why it's so difficult to get people to change [39:51]
The importance of flooding all your senses with happiness [43:53]
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FOLLOW DANIEL AMEN:
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My mental health is at its worst right now and my body isn't much better either. So, I am sitting here, taking notes of everything Dr. Amen said because I'm only 24 and I have so much time left to live. I want to live a good life and I'm determined to make that happen. Starting with improving my mental and physical health.
Hang in there. The twenties are difficult but you will learn a lot about yourself and gain confidence. Growing up takes a long time. I had terrible anxiety and felt miserable for all of my twenties but things eventually got better. I’m 59 now and it’s all a distant memory now. Life gets better in your 30’s for most people.
@@snarlsbarkley5083 I'm not religious or anything... but amen to that!
@ 💪🏾💪🏾💪🏾
Hike and gym! Drop all toxins like alcohol!
Avoid mercury
Very sturdy in comparison to other strollers that we had. I get a lot of compliments for it. My baby loves being in the bassinet, The ua-cam.com/users/postUgkx4qZutfp1y5CaTUcMTuFPbARE5u-8XLiE stroller comfortable. I like the rain cover and the white net that comes with it. I use the rain cover just to cover the car seat when it rains. If your front wheels don't turn well, make sure you lubricate.
"I am not gonna be in love with something that hurts me" so powerful words!
Say that when you're in an abusive relationship 😂
I’M NOT GOING TO BE IN LOVE WITH SOMETHING THAT HURTS ME.
That resonated on so many levels.
Huh?
Loving sugar and processed food
@@nancymosby7369 38:30
I absolutely loved when he said that
So true
"Genes are not a death sentence, they should be a wake up call' Truly brilliant!!!!
epigenetics my friend
I wrote that down. It’s a great quote!
@@Rob-777 l
I gave up my streaming services for the new year and took up reading and drawing instead. I can already see a huge difference in my cognitive functions. To think I have been harming my brain with all that binge watching. Thanks Tom for these podcasts.
It also helps to meditate
And yoga
Che Dream exactly what I’ve been doing...
I’ve actually taken up art classes and I don’t watch tv anymore
I also try to read / watch the internet UA-cam and my prayer book everyday 👌
@@evelynblake883 yes give up watching these youtubes with all sorts of issues
ua-cam.com/video/fO6_5h-Fz_E/v-deo.html
My daughter developed severe anxiety after her divorce, she came to live with her mother and me (her) dad, she had a type of agorophobia and lived on the couch, I shared a tool with her that had set me free of a similar problem when I was in highschool. This is the discussion: Anxiety is an emotion that modulates "care, protection" for one's life, if it has stuck wide open for some reason you have to realize it is up to you to tone it down, it is in effect trying to over-protect you and often shuts you down mentally and sometimes physically, example; she could not drive out of our housing area onto the main highway due to insecure thoughts, that meant her mind was keeping her home, keeping her safe, once she realized what was transpiring she gradually worked through her fears and used that perspective to free
her complete life, she actually took a trip a year later to Nepal, liked the culture and volunteered her services helping earth quake victums for almost a year. ( as a mechanic I never use a tool too big for the job). Anxiety is a tool used by the mind to accommodate you not to lock you down. Be thankful to your God for the kindness He has shown you and your loved ones every day, say it verbally to Him, He loves the fruit of your lips, your Praises to Him.
Truly awesome post. Thank you
This happened to me too. Agoraphobia and stayed in the couch and furthest corner in my bed to feel safe. I saw a trauma therapist that taught me the same to do opposite of the bondage that agorophbia kept me in. I begin taking long walks in the sun and listening to podcast that help me feed my spirit according to my beliefs/faith. It helped me. Getting out of the house and interacting with others helped me. Deliberately choosing to believe in the power of God/Jesus healed me. Thank you for sharing this comment. I found myself in it and I know it's confirmation from God that I'm hearing from Him through you. 🙏🏾
I’m in your daughters situation now and I am so grateful I read about her. She has healed and good going on her part . I have PTSD and will be seeking out Dr Amens advice. I’ve started out by healing my low thyroid that is causing fatigue and anxiety etc. Anyway, I just wanted to say thank you for your post and what an awesome dad you are🇨🇦
Amen
@@sandradee8248 Are you Sandra Dee the former actress? Thank You. I enjoyed your movies if you are, have a great day Sandra!
The singly most important thing to consider within each of the 4 aspects of life:
1. Biology: Is this good for my brain or bad for it?
2. Psychology: Is this true? (ask self for thoughts that pop into my head)
3. Social: What have I done today to enhance my relationships?
4. Spiritual: What am I doing today that's purposeful?
@Ncyim What god?
1. subjective and 99.9% of ppl are unqualified to objectivley assess this even if it were not subjective
2. also subjective and 99.9% of ppl are unqualified to objectivley assess this even if it were not subjective
3. again, subjective and 99.9% of ppl are unqualified to objectivley assess this even if it were not subjective
4. no surprise also subjective and 99.9% of ppl are unqualified to objectivley assess this even if it were not subjective
Why are RN over weight and unhealthy ?
It’s not the life style of athletic families . Both my adult daughters were raised with home cooked meals of vegetables and 🍉.... I do not like fast food , I agree with you .
There’s a striking different mindset from northeastern people comparison wise to southern culture . Also, my background is European with parents raised on a farm and great cooks . Both my parents are slender and fit and we didn’t grow up eating dessert everyday . Dessert was once a week or once a month . I never craved desserts . Southern culture believe fat is cute . They don’t see it , they’re literally brain washed , it’s sad . Southerners need a wake up call , that’s my take . The young generation of southerners are moody and irrational and irritable and the young generation party way too much in their 20’s and 30’s, and during the week work and then go out partying . It’s crazy .
Very interesting. I am 80, and still learning to let go of things I have carried in my mind, body and soul for so long. This has helped, along with letting go of the past, release things that happen in your childhood. It amazed me of what I had in my subconscious.Again thanks again.
Good luck to you
May you continue to live longer.
Barbara Snow *
Having a group connection is vital. I recommend Al-Anon meetings. We are about to become the companion of a Holy God, we should have some good stories. There's a bunch of them at Al-Anon
Whatever you do, just don't turn positive 🤣
“Genes are not a death sentence, they should be a wake up call” absolutely brilliant!!!!!
"I'm not a fan of positive thinking. I'm a fan of accurate thinking." Yes! Loved the things he would do if he were an evil ruler- perfect teaching tool!! This has been awesome! Dr. Amen is one of my heroes.
“I am not a fan of positive thinking because positive thinking kills too many people” - Daniel Amen. A little anxiety is good. It makes you conscientious.
Just go work out and anxiety disappear
@@romanianhustler3309 clearly you didn’t listen and missed the essence of this.
Sex helps with anxiety
I started my internship as a computer engineer and I told my supervisor that I'm not working productively. He told me that that's just part of engineering. It took a lot of energy just to read documents and datasheets. A few months later I saw a documentary about the effects of sugar. I realised that I consumed sugar almost every day. So I stopped. A few weeks later, I got so much engergy! My productivity skyrocketed!!
Love that!
Cost.....what is CD the cost to be treated my Amen Clinic ??
I work in tech and the offices are always full of junk food. I take a lunch box but it takes alotta force to sit next to a table full of chocolates and biscuits all day long.
I stopped consumed sugar every day and my hair loss and inflammation of my body stopped and I lost weight too!
Reaaallly appreciate this comment 👌
Most thoughts are automatic. And before you know it,thoughts own you!!! Thoughts arise in the unconscious and we are late in being conscious about it.....! Without the deep practice of 'awareness'(mindful meditation),it is really tough to catch negative thoughts and work with them!!!
"your weight goes up, your brain size goes down" 😞🤤😓
🤔😱😱😱😱😱😱😱😱😱😱🤗😱😱😱😱😱😱😱😱🤗
KI need this guy ASAP lol
The sight of this man always put a smile on my face. There are so many changes in my life that I owe to Dr. Amen that I can hardly list them all here, but they all made me a happier and healthier person today. It was a long journey but I am truly glad doc was there to show me the way.
Each time I find a favorite video I think it can’t be beaten. You are the best interviewer on UA-cam because you are able to listen without adding opinion but extracting theirs instead. My favorite one so far! Amazing.
Just enough of the right questions- let’s him speak without interruptions. Excellent interviewer.
Literally was about to find something to watch, and this popped up in my notifications. Could not have ask for more perfect timing. Cheers Tom!
Same!
My personal favorite: whenever you're in a negative mental state, pretend you're comforting a friend or giving them advice about how to deal with your situation. Seems to immediately make my situation much less negative.
I just love how real and genuine you are, Thank you for being you and for what you do.
Tom, first off I also have the confusion of cold and anxiety. Second, THANK you for being so human❤. You ask great questions for all to relate to.
Our brain can be our greatest asset or our greatest weakness depending on the beliefs we filled it with.
usually what you believe was what you were taught as a child through your parents and if your parents told you you were no good and have used you emotionally for the first 18 years of your life it's really hard to overcome that programming
@Niko thank you Nico I agree 100%, I do all the brain for life and eating for the brain meditation went off deep breathing exercise and anybody from my past that help lay down that recording of me being no good I have told them if you want to be in my life your job is to lay down a new recording that I'm a good person because I've already got enough of the bad recordings so now my playback I wanted to be speckled with good stuff instead of bad it's not easy but if people truly love you and are for remorseful they'll do it
Sorry, I have to disagree. Food nutrients come first. You could be brilliant, but if you have a foggy brain from eating junk or dehydration, you are screwed.
"I'm not going to be in love with something that hurts me " 💞
I definitely caught that gem 💯💎🙏🏼
I’ve had his book for years. “Unchain your brain” it was a great read.
Hey TOm, Just wanted to say a quick thank you to you and your team, you´re really changing the lives of people all around the world. For example I´m flying to Munich today, from a small airport in northern Germany and at the table right next to me sits a person who is watching the Wim Hof Video. That was the moment I realized how many people actually watch Impact theory and how many people you have helped and still help develop a better mindset. I think I can speak for most of the people that watch your Videos from Europe, especially from Germany: Thank you very, very much.
“You have to live the message. If you don’t live the message then you suck as a messenger.” So simple but so profound
Probably my favorite episode. Love your show and love Dr Amen"s stuff. So both together is "Legendary."
Thank you Tom! For continuing having amazing people on! ❤️
Thank You All Who Pointed Out Byron Katie's The Work and For Calling Out Dr. Amen For Using It. I Have Heard Dr. Amen Before But Never Ms. Katie. I'm Checking Her Books Out Now. Thanks For The Heads Up!!!
If you haven't seen this interview with Byron Katie already it's astonishingly profound: Byron Katie - 'The Story Of The ONE' - Interview by Iain McNay (on youtube).
I was going to mention BK and The Work. As soon as I heard the Dr say 4 or 5 questions I knew that's what it was going to be.
Also avoid artificial blue light and be sure to see every sunrise and sunset. Your brain will love you for it.
True
Starlight There is something so magical about watching sunrise and sunset. My brain loooves me for that haha
Sunrises feel the most magical, am I right?
If you're on the phone or computer you're exposed to blue lights.
Doesn't actually affect your brain but damages eye sight and causes photo aging
@@ASMRyouVEGANyet check out IRIS software and Ra Optics blue blocking glasses. I have both and I don't have a phone anymore. I also have only red lighting in my home for nighttime use.
I love this channel! I found it by mistake and I have been under alot of work related and financial stress. My old diet I was losing weight but was tired and felt like a zombie. I started keto 3 weeks ago and it feels alot better and I got back under 300lbs. I now doing meditation, a gratitude journal and making it a habit to be in bed no later than 10:30pm every night. God bless all that your doing for the community Tom.
Love your interviews!! So informative and helpful. Please keep doing these as I love learning and listening to them. ❤️ xx
Health is definitely and underrated topic when it comes to Business.
I believe that Health, Wealth and Happiness all go together. One who lacks in one of those 3, is not successful.
My company eliminated the free soda machines when we moved to a different office. It was the least they could do, but at least it was a step to help a little bit.
if business actually cared about their workers' health, and health costs; lunch hours would be a full 60 minute hour instead of 30 minutes, on-site food offerings would consist of more than vending machines, vacations would be a minimum of four weeks, and companies would make it easier for employees to commute on bike/foot; and this would be standard not just for the royalty in the executive suite, but also down to the lowliest warehouse, call center, and even the contractors.
but apart from their own selves executive suite, they don't care. so enjoy the status quo until you can get something better going for yourself.
Tao Lopez was definitely onto something
@@dienekes4364 a@aaaaAaaAaaaaaaaaaaaAaaAaaaaaaaaaaa@aaAaaAaAa
We love your videos! Every single one of them 🙏🏽 they inspire us so much thank you!
I love this Tom. I've always wondered why even in good times I've always had a feeling of uneasiness, anxiety and lack of peace...
Tom you are obviously brilliant but you have a super ability to appear like an ordinary person. It makes it easy for us to relate to you. I absolutely love your questions and interactions with your guests. You speak for all of us.
Ditto.
Very interesting interview!!! Tom you are not only a great speaker but also a great listener. Love your channel😊
nancy rodrigue he is a great listener. You’re right and it’s rare!
"I'm not going to be in love with something that hurts me"
Try coming from a home where physical abuse is equated with love. Screws you up.
Or temperaments. Not necessary to be abuse or toxic but not compatibles.
THAT is the BEST statement for quitting bad food habits! I LOVE Dr. Amen for his contribution to functional medicine and healthy living!
Jenny Castrejon this quote!
@@tamarajessup1398 I think you can get through it. I'm getting through it. Find a good therapist. Don't be afraid to try a few. And don't be afraid to feel your emotions. The gut is smarter than the brain.
The conscientious kids lived longer! Best thing I’ve heard in a long time!
Carol Dodd Stewart YES✔🎼🎶🎵🤗
Every episode I feel is your best and yet again Tom, this one raises the bar in a huge way. I’m not sure if there can be a more impactful episode in comparison to this one with Dr Amen.
16 years suffering from an autoimmune disease thank you for your information Dr Amen
The questions he proposed are from Byron Katie. I highly recommend you guys read her book!! Changed my life!!! ♥️♥️♥️
I actually went and saw Dr Amen and had a brain scan and diagnosis , it changed my life , I feel better than I have ever felt .
Dale Chang Very cool! Do you have any tips for a healthy brain besides exercise?
This should truly be the standard for psychiatric evaluation and treatment. We are in such a wellness crisis, and it is my prayer that this country moves towards these practices and education, so that we can actually heal and that other nations stop trying to follow us down this terrible health degrading hole for the sake of making money off of our citizens.
Love this!
Good luck with that. American culture is GREED.
I'm so grateful. This is really life saving information. Not just sustaining life in itself but promoting a higher quality of life. Thank you for laying this all out in such a compassionate, respectful and down to earth way. I appreciate you both so much, Dr. Amen and Tom!
Tom, I absolutely LOVE your content. All these interviews had helped me so much that I wanna share it with everyone I know. But I'm from Brazil, and most of people I know can't understand a full video in English, so if you could enable the "automatic translation" whenever you publish would be so awesome!
Thanks for everything, Impact/Healthy Theory is changing my life.
O conteúdo dele é bom demais
Si por favor no se ingles
Useful information!!! I like it that Dr. Ame speaks at a slow pace. It gives me time to digest the info.Thanks!!
Incredible interview...Thank you 🙏🏾
Absolutely legendary episode !!! Thank you thank you thank you Impact theory 🙏🏻❤️
I just gotta say, people have turned me on to several podcasts and UA-cam channels. But your intros are second to none, phenomenal! They always get me excited to hear what's going to be said. Great Job.
Kre8or333 That's so true. This is why I really enjoy watching Tom Bilyeu. Bringing Dr. Amen on your show was also brilliant. I learned so much. Thanks a bunch.
please TOM never stop what you are doing... you are so good at it that you are changing our lives...thank you for each interview.... You help me not only to grow but as well looking back at the things that I have put away... and those things are very damaging.... so now I have to rebuild everything... hahah
Best talk I’ve heard! So many nuggets of wisdom! 😊
Hey Tom!
I had a friend of mine who kept recommending your channel and I finally decided to check it out. I’ve been consuming your videos as much as possible ever sense and I’m so glad I started checking out health theory. I have an aggressive case of Crohn’s disease and I’m so grateful for your interest in the gut biome. Your curiosity is helping me answer so many questions I’ve had about how I can repair myself. The only thing I knew before is my doctors didn’t seem to have the answers.
Thanks again!
Ben
baduncan1991 you got this! P. S. Yeah Tom is truly amazing :)
baduncan1991 check out low dose naltrexone. From what I understand, you have to make sure to never go over 4.5mg and titrate to proper dose for you, very slowly. See dr Biharis video on UA-cam, the man who discovered how it works. Research is pretty exciting on crohns, like 78% remission rate. G-D bless you!
Www.howtorecover.us
baduncan1991 Here you go:
www.ncbi.nlm.nih.gov/m/pubmed/17222320/
And
www.ncbi.nlm.nih.gov/m/pubmed/29385430/?i=1&from=low-dose%20naltrwxone%20and%20crohns
And
www.lowdosenaltrexone.org
Also check out Natasha McBride, MD and her healing diet and Sarah Palantyne’a autoimmune paleo Protocol to boost and help make sure you are protecting yourself from all directions!
#solidarity
AGROTERA Z thank you! I’ll check it out!
With you in solidarity please make sure to focus on knowing that your body has a genius intelligence and can heal completely and it will!
One of the most important shows on this earth that brings content to most everyone in the world.
Keep up the incredible work man!!
A really holistic approach to the human being with invaluable insights and health information! Awesome!!!
Thank you so much for this interview. This information is really a blessing to many. It would be even more awesome if it had spanish captions, so I could share it with my sister and 16 year old niece who has a very poor diet and is affected by constant anxiety, but they only speak Spanish.
MARIJUANA.... YOU GOT ME CRACKING BRO!!!
Ahah. And second graders no less.
Haha this was brilliant, you can tell Tom represses his dark humor daily 😂
And u see Dr Daniel Amen ignore saying a word abt cannabis as its not safe or healthy way to be exposing your brain with continous external dopamine. Your body has its own cannabanoid system and you can produce your own marijuana called anandamide u need to get in touch with your life being real and sober.
Plus all his research points u want to forget abt marijuana unless u have terminal cancer and dying soon then u can get high and escape reality.
@@summer7529 good point, I’ll give it a try for a month to start.
Hey Tom, cannot thank you enough for all the content that you provide. I feel like i have learned more from your channel than from my school or college.
You have also inspired me to start my own channel and start putting out contents that can bring value to others!
😂😂😂
Tom: I must say, you produce the most effective informative presentations I have ever seen. I do hope that you have been taking notes on all of your guests because I am looking forward to the most Best Selling Book on this planet...love what you do.
This was so powerful!
Thank you so much
Always got my notepad with me whenever I watch one of your videos :)
This was an awesome interview! Thank you so much for discussing this issue. It is so alarming how many people share these issues.
Great show Tom. Thank you.
"avocado is like Gods butter for your brain" 😃😁
plant oils are a driver of coronary heart disease www.ncbi.nlm.nih.gov/pmc/articles/PMC6196963/
@@shopifypro the omega 6 in vegetable oils is very bad for our health. But the oil from plants like avocado and olives is very healthy. It's about the way the oil is made and the fact that if you want to eat a tablespoon of sunflour oil, you shoul eat about 2800 sunflower seeds. If you wanted a tablespoon of olive oil you could get that from just a fist of olives.
Eating the whole food is the best way to bring the oil into your body - not the processed, separated oil - dead in a jar. That has nothing left to give your body!
@Breathe, the time is now 😅😅😅. But it's good for you!
@@shopifypro
Avocado is a fruit.
I like the phrase "accurate thinking". In the same way, I think we can have accurate emotions as well: fear when there is real danger, joy when something really good happens, etc. Negative emotions are fine, as long ad they are related to real things in the outside world and aren't too strong (or too weak!).
Tom, you are such a good interviewer. And humble showing your excitement and curiosity.
I love your podcasts, Tom, and Dr. Amen you are awesome. ❤🥰 Tom I love how you have the timeline broken down into sections on the bottom of the podcast, very helpful.
Thank you Tom for the amazing channel and guests. I always love how you ask ur guests questions to get them to answer in the most beneficial manner possible. Your efforts are highly appreciated.
Thank you so much Tom, this was so full of information!
My favorite doctor about human brain ! The Brain Warrior ! Thanks for inviting him !
23:52 - 24:19 This is 100% what happens to me. Injuries can be so debilitating because I tend to choose higher sugar-containing foods specifically for the "feel good chemicals". This tends to inhibit proper healing of the injury as it just promotes more inflammation in the body. Then there is the struggle of having to fight and kick the sugar cravings again too.
I'm addicted to sugar and chocolate
@Tom U R AMAZING!!! Thank u for this unbelievable channel. U listen and give guests chance to talk. U ask crazy questions. THANK YOUUUUUUUU
Thank you for a most brilliant insightful discussion Tom. And what a gorgeous compassionate and accessible soul is Dr Amen. I am already applying as many of his guidelines as possible to abate the pandemic effects of being solo for five months.
Wow EXTREMELY enlightening!
Thank you both very much!❤🙏🏼
Dr. Daniel Amen is a very clever and talented speaker. Especially I like the "If I was the evil ruler..." part at 24:45. Very well said.
What a superb guest doctor. Such a great communicator.
Incredible interview!! Thank you so much!!
Incredible guy, thanks for sharing!! I'm trying to help my family with health & had started to be the one doing the things that will help them but I'm still struggling to get through - love the possibility that change is possible thanks
"Isis has nothing on our food system." Whoa... I've seen some good ones but this is my favorite one ever. So much good information that is not only useful but practical. I just sat here taking notes and rewinding the whole hour.
Great interviewer. He said a lot of beneficial things, but positive thinking helps me! Thank you for the video. Gained a lot from it.
Great lectures. Blessed Dr. Daniel Amen. I truly appreciate your shared knowledge.
this was excellent. A suggestion to producers of the show, imo, it would be great to have key points written in text on left of screen and things like actions and supplements.
While watching, I was writing lots of notes, because this interview is so useful and full of nutrition information 🌹
I was drinking a bottle of coke, a glass bottle if your wondering and yes it was ice cold.
Lovely speech Dr Amen, I can listen to you all day, thank you.
This is my hands down fav guest interview you have done. Caring people are so obvious! ty :)
Byron Katie, she calls it "The Work" similar process
Great interview!!! Can’t imagine how this has even 1 thumb down. Must be brain damaged individuals that can’t handle truth. Thank you, Tom & Dr Amen! Keep up the amazing work you both do!!!
I have watched this a couple of times, tons of great info! Recommend watching it several times. I have read some of DR Amen's books and. applying this knowledge is wonderful! I have learned more great things today that I missed before...... hats off to both of you for your interactions and chemistry in this video.THANKS
This is superb!!! Thank you for making this video. I currently have cognitive issues from heavy metal poisoning and this video is very useful. This is by far my favourite channel on the internet 🙌
Great that he is mentioning Katie Byron's technique. I like it how these people are implementing each others' techniques that work.
Hm-m-m ... Is it true? Did he actually implement The Work of Byron Katie?
@@SelahSpirit these are the exact five questions Byron Katie teaches and in the same order, so I would say yes. Good to hear it from someone clinical, though, since many people need to hear things from multiple POV before they can integrate it. Perhaps the same inspiration wave that came to her approached him as well.
@selahspirit the thing is.. I never heard him credit or mention her. This is 100% the work of Byron Katie.
Tom coming through with my fix just on time!
Great interview!!! Thank you both! 👍🏻🙏 Thank you for tying to wake people up!!
This Tom Bilyeu is the best interviewer ever. In a league of his own. Got to give it to him. Wow
Dr amen I have taken your words into my own self for everything I live." How do you know if you do not look" thank you sir. I appreciate the day I first watched the ted talk you held on 2013. It made an impression on me that's lasting for the rest of my natural life. It has been my own pleasure to try to get any mental health practitioners to make an attempt at your methods before judging a patient without looking first.
Love this interview, what an eye opener. This is so fascinating, life changing and motivational. Thank you.
Thank you soooo much for this interview!!! ❤❤❤
I am so grateful for your work Tom.
I love Daniel Amen. What a pioneer and good soul.
Thank you both for your dedication to good health and humanity. May God bless you with the ability to spread this extremely important message to the world.
❤️
You can tell Dr Amen is genuine as he is coming around to what really is a healthy diet and how bad sugar is.
You are killing it with this channel. Very impressive! I just bought the book he mentioned, "Feel Better Fast and Make it Last."