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so... i was always confused why i had such wide feet as compared to most people. But watching this video just reminded me that from the age of 5 to 15, I used to massage my dad's legs by walking back and forth on them for up to an hour a day. Thanks dad! 😂
Consider buying your own balance beam or rope! I recommend the Amazon basics battle rope - for $50 it was one of the best investments I’ve ever made for my foot health. For a balance beam I like The Foot Collective’s beam. Results come with a few minutes of daily use after a few weeks As a former sneaker head, it took me forever to realize almost all modern shoes are not designed to fit the foot’s natural shape. It sucks, but I’m trying to save you a lot of time. They are designed for aesthetics, not function, and as we age can cause all different types of foot problems. If you suffer from bunions, hallux limitus/rigidus (big toe arthritis), plantar fasciitis, flat feet, or various other foot pains, starting balance beam work could be life changing. It only takes a few minutes a day, and it cannot be done wrong. Combined with switching to a minimalist shoe, anatomical toe spreaders, barefoot exposure at home, and more barefoot exercise/movement, I was able to reverse my own hallux limitus, flat feet, plantar fasciitis, hammer toes, and have never looked back. And it doesn’t stop there, having a strong foundation will ensure everything else can work better upstream MORE people NEED to be talking about this. You will get weird looks at the gym, but the results are truly invaluable - nothing is weirder than feet that hurt
I’ve played basketball my entire life. Knees been hurting for last 12 years since my two surgeries. Been stretching my big toe, and working on spreading my toes last few months. My knee pain is decreasing. I can sit on my on feet for the first time in legit 12 years. I’m taking back my body through my feet
In my family we walk barefoot most the time, so my feet kinda look like hands and are really wide. One time a Christian lady told me my feet made her question her faith.
@@erectilereptile7383 it means when I was at my grandparents Church with flip flops on a lady told me my feet made her question her faith because I got toes as long as her fingers!
But, it's how nature intended. Instead we jam our feet into these narrow shoes because society said so. Thankfully I barely wore shoes as a kid unless it's necessary, so now I wear 12 wide, or 13 medium.
@@soiledhalo2296 because society said so?? If you want to walk on concrete/rocks/broken glass/cigarette filters etc laying on the ground, be my guest… I promise I won’t judge.
I start PT soon for years of hip issues. But when I go I really want to impress upon them that it’s not my hips in isolation. I feel like my feet get sore and tired way too easily (like a 5 minute hallway convo with a coworker and I’m shifting weight like I’m on hot coals). My walking gait is off from my feet which I believe filters up to my shins and hips. In other words I’m really hoping they can help strengthen everything from my feet, ankles, calves up to the hips. It has been so long since I’ve felt free and fluid with my walking. I’m not even trying to run a marathon or anything, I just want to get a certain quality of life back. It’s been very frustrating to say the least.
Healthy feet can spread! A wider foot splay = a better, stronger foundation = less foot problems and probability of issues up the chain. It all starts with the feet
@@Movementgems My feet are just built different from each other, I swear one is just more flexible, unless you’re telling me I’m left handed and left footed at the same time-
as a former gymnast, i swear beam helped my feet and being barefoot all the time at practice and wearing birkenstocks or crocs when traveling to/from since they’re wider. i have flat feet from all the years of landing barefoot and such but that’s easily counteracted with arch support inserts.
look up drifter leather shoes you can get a shoe that is custom made to the shape of your foot for about 150 dollars these shoes also keep you in a natural posture
I’m so glad someone said this. Ever since I was a kid I struggled to even wear normal shoes because they were so uncomfortable. But now after 16 years of daily shoe wearing, my ankles feel like shit because my feet are literally crushed. Throughout my life I’ve done little things like this rope trick and I have excellent dexterity thanks to it. Totally recommend to everyone, your ankles and toes will thank you.
Yeah I figured this out too when I was working at a job that I had to do stock work every single day. It looked like I was growing another toe. I'm not sure if it was a bunion or an overgrown callus, but it hurt constantly. I now wear a half size bigger shoe and make sure it's for wider feet. Like I'm an 8 but I buy 8.5 wide shoes now and that helped a lot.
look up drifter leather shoes you can get a shoe that is custom made to the shape of your foot for about 150 dollars these shoes also keep you in a natural posture
Absolutely!!! 87% of people will experience some type of foot pain in their lifetime, this stuff literally saved me from going down the route of getting surgery for hallux limitus, arthritis in my big toe
Son of an asian farmer here. Been barefooting as a kid on summer days when it's raining and muddy. Your toes naturally expand like that and you'll develop a sense of heavy footsteps but more balance. I just can't believe people now would look at this "supposed to be" the best way to use our feet cause when I attended High School back then, some people are making fun of these "big ginger feet" a negative stereotype for kids of farmers, "mountain people who don't wear shoes so that's why". The discrimination back then
I really think foot health is going to be the next big thing in the health and fitness world that’s going to take off in the coming years. It’s wildly important and most people just continue to jam their feet into toe crushing shoes.
unfortunately, I don’t think it will, at least not in our lifetime. people will always prefer fashion over health/functionality. I don’t understand why many people have a strong disdain for the solutions to improving natural foot functionality.
I was starting to have lots of issues with my feet when running. Swapped to wide toebox shoes and tons of problems resolved. I then went to low or zero drop, and the combo has alleviated pain and lowered rates of injury from my feet to the lower back. I've adopted this style of shoe across all activities and haven't looked back. My only suggestion is to take your time with it. Doing each step started with lots of soreness as things changed.
For normal Bodyweight, you can compensate pretty easily. But it is really useful for those who are a lot heavier, and those who want to maintain a strong body by doing heavy weights in the Squat, Deadlift, Farmer Walk, Leg Press etc, or for those who actually do a lot of physical labour carrying stuff around.
You can actually test this yourself. Try standing on 1 foot with your toes pushed together and your ankle rotating inward. Now try with your toes spread (use your hand to spread them) and rotate your ankle outwards
I think the two rope option is a good starting point and starting with both feet as you wanna begin reforming the arch especially if you have poor balance coordination because how corporate narrow boxed shoes have ruined the balance coordination
Lol just my personal experience, as well as 1000s of others in groups like The Foot Collective who went from shitty painful feet to pain free feet. Foot pain is the worst
People haven’t caught on yet that toes and plantar movement is critical to calf growth. All the “I don’t have the genetics” people are not even trying to understand their own anatomy and how much that can help grow nice, well balanced calf muscles.
So guys when men wear boots and they're wide toed you can actually have a pair of custom insoles with that balance beam idea where it's just a tiny dimple in the sole thus making it like a arch support but for the front of your toes
Now after years of practice you can slowly walk on ropes that have been set on the ground! My God we've been looking for a solution for grounded wmrope walking for ages! Solving humanities problems bro, good job.
Your sarcasm missed the mark, L comment, feet neuropathy is real and common and I’m sure this would help, just one of many things, if your point is to say this post is pointless it’s not even that bad of a post just looking out for the well being of your crammed toes
Having good toe spread and strong muscles in the feet make you have a strong arch and much much better balance. Also fixing ankle, knee and hip problems and even back and shoulder problems. Your feet are your base and if you have a weak base, everything above it collapses. So fixing the base can fix many problems way above the feet
I'm 16 and I'm from India and here where I live not lot of people wear shoes I mean they just use scandals mostly and we don't wear shoes in our homes only when we go out because of that and some other reasons my toes are spread out like a literal hand it maybe good for you I didn't know that untill i watched some shorts explaining it so i intentionally started cramming them together so they can look good but after knowing what I know I again started to walk normally without cramming my toes together
This is so weird to me, my feet have always stayed to it’s “original shape” because i rarely ever wear shoes. But to see people who have to train to get it back to normal is crazy
As a kid, I went (essentially) barefoot everywhere. As I've become more used to wearing shoes, I've developed all kinds of problems. My feet hurt whenever I'm active and I develop hairline fractures just from running. I have no calluses anymore so they become injured easily. My balance has suffered, as has mobility of my foot muscles. Maybe the biggest issue I have with wearing shoes is that they make your feet stink. Sure they're "clean", but they STINK. I think it's important to spend some time in nature without shoes on. Whether you walk on grass or rocks, you should free your feet as often as possible.
Or wear shoes as little as possible and walk outside barefoot. Try using your foot to grab things and actually use your feet. I do it and the things I can grab with my feet. Currently working on opening a door with a round knob.
As a kid are used to walk on top of the swing sets in monkey bars instead of playing on the equipment, he climbed on top of the equipment and walked all around no problem and it points running and not falling. Now that I am 47 My body is completely different than any 47 year-old around me, hands-down.
Movementgems Elite is EXPLODING! Join over 13000 others and gain access to my app, programs, cash prizes, exercise tutorials, and the largest health & fitness community on Skool 🤝 Learn more in my Channel's Profile bio
Gym bro: what are you hitting today!!
Me : toes
You can do "extremities day" and work on your forearms, hands (grip strength), calves, and toes
On bro
Gym bro: what are you sucking today?
Me:
Terrible banter, your mother should have swallowed
Camel toes that is
Imagine going to a gym and wanting to use the ropes to see a guy just walking over them 😂
I'd never touch those ropes again
Nathan hood, I would rather them use the feet than hands, most men don't jerkoff with their feet
💀
Anyone who has used battle ropes know that only the handles matter and they’re plastic rubber so you can wipe it down
@@spilledcoffee383 they literally touch the floor what are you on about
Ngl if I see you at the gym walking barefoot on ropes I'd be confused AF 😂
Just mind your business 😂
At this point, people will realise exactly how stiff their feet actually are
so... i was always confused why i had such wide feet as compared to most people. But watching this video just reminded me that from the age of 5 to 15, I used to massage my dad's legs by walking back and forth on them for up to an hour a day. Thanks dad! 😂
Broooo my mom made me step on her back 💀😂
@@fiodotcomm 😂😂😂
No homo?
@@jordanrosenquist3157 bro... where's the homo? 💀
Damn boy, you’d make a hobbit blush
Dude doesn't wear socks; wears cooking mitts.
Don’t say that word and become SAVED in Christ our Lord and Savior. I hope you find out how (the Catholic way).
@@intraflow is Hobbit a religious slur now? Can't keep up anymore
@@vendingdudes “damn” is what he was referring to.
@@intraflowthanks for the info, I can now feel his presence coming inside me
Consider buying your own balance beam or rope! I recommend the Amazon basics battle rope - for $50 it was one of the best investments I’ve ever made for my foot health. For a balance beam I like The Foot Collective’s beam. Results come with a few minutes of daily use after a few weeks
As a former sneaker head, it took me forever to realize almost all modern shoes are not designed to fit the foot’s natural shape. It sucks, but I’m trying to save you a lot of time. They are designed for aesthetics, not function, and as we age can cause all different types of foot problems. If you suffer from bunions, hallux limitus/rigidus (big toe arthritis), plantar fasciitis, flat feet, or various other foot pains, starting balance beam work could be life changing. It only takes a few minutes a day, and it cannot be done wrong. Combined with switching to a minimalist shoe, anatomical toe spreaders, barefoot exposure at home, and more barefoot exercise/movement, I was able to reverse my own hallux limitus, flat feet, plantar fasciitis, hammer toes, and have never looked back. And it doesn’t stop there, having a strong foundation will ensure everything else can work better upstream
MORE people NEED to be talking about this. You will get weird looks at the gym, but the results are truly invaluable - nothing is weirder than feet that hurt
I’ve played basketball my entire life. Knees been hurting for last 12 years since my two surgeries. Been stretching my big toe, and working on spreading my toes last few months. My knee pain is decreasing. I can sit on my on feet for the first time in legit 12 years. I’m taking back my body through my feet
@@EliB0217KNEES OVER TOES, a life saving principle
Are those wide Yeezy shoes good?
Flat shoes (like vans) will fuck your knees over time if you walk a lot… I’m living proof my knees are fucked and I’m only 20
@@EliB0217 try knees over toes too that helped me a lot
In my family we walk barefoot most the time, so my feet kinda look like hands and are really wide.
One time a Christian lady told me my feet made her question her faith.
Nah that’s wild 💀
😂
“Christian lady” what is that supposed to mean?
@@erectilereptile7383 it means when I was at my grandparents Church with flip flops on a lady told me my feet made her question her faith because I got toes as long as her fingers!
🤣👍🏻
I’ll trust anything a guy with those calves has to say
Lmao
Man’s got hands for feet, that’s cool as hell
🤣
Well, now I understand why my feet are so goddamn wide after refusing to wear shoes growing up lol.
Also why I can't find shoes that come close to fitting my feet.
Samee
But, it's how nature intended. Instead we jam our feet into these narrow shoes because society said so. Thankfully I barely wore shoes as a kid unless it's necessary, so now I wear 12 wide, or 13 medium.
@@soiledhalo2296 12 wide is my go to literally just makes my foot feel so free without it being too loose
@@soiledhalo2296 because society said so?? If you want to walk on concrete/rocks/broken glass/cigarette filters etc laying on the ground, be my guest… I promise I won’t judge.
Now if only they made decent looking shoes for people who restore to their natural feet shape.
vibrams are decent, they look dorky as hell tho
@@cat19649 tracking vibrams. I got a pair of running shoes. But their dress shoes/every day look hideous
@@ThornEternal I only use mine for hiking or trail running they look too retarded to wear in town lol
You ever look at feelgrounds? I’ve got a pair and they’ve held up okay-ish after a year of daily abuse. But imo they look pretty good
Check out Joe Nimble and Bär Shoes.
I grew up barefoot.
My wife teases me because my feet are wide and I can spread my toes very well.
That’s a flex she’s complimenting you
Big flex
@@Movementgems stop lying to people man😂
This guy took the "something went wrong, go back!" evolution meme too serious...😅😂
I start PT soon for years of hip issues. But when I go I really want to impress upon them that it’s not my hips in isolation. I feel like my feet get sore and tired way too easily (like a 5 minute hallway convo with a coworker and I’m shifting weight like I’m on hot coals). My walking gait is off from my feet which I believe filters up to my shins and hips. In other words I’m really hoping they can help strengthen everything from my feet, ankles, calves up to the hips. It has been so long since I’ve felt free and fluid with my walking. I’m not even trying to run a marathon or anything, I just want to get a certain quality of life back. It’s been very frustrating to say the least.
As I child I used to be able to spread my toes apart, I called it froggy feet😂 I can’t do anymore though, gotta try this out
Healthy feet can spread! A wider foot splay = a better, stronger foundation = less foot problems and probability of issues up the chain. It all starts with the feet
Tf why? 😂
@@bike0662 I did it to resolve my foot pain personally
I still can do it >:)
@@Movementgems My feet are just built different from each other, I swear one is just more flexible, unless you’re telling me I’m left handed and left footed at the same time-
as a former gymnast, i swear beam helped my feet and being barefoot all the time at practice and wearing birkenstocks or crocs when traveling to/from since they’re wider. i have flat feet from all the years of landing barefoot and such but that’s easily counteracted with arch support inserts.
look up drifter leather shoes you can get a shoe that is custom made to the shape of your foot for about 150 dollars these shoes also keep you in a natural posture
Wait if it gave you flat feet how did it help your feet?
Those quads are incredible
And calves
Bro’s bottom half looks like he went back 1 stage on human evolution
Thanks fellas!
You’ve never heard of bodybuilding have you? His quads are average for someone working out. So easily impressed
Because his feet work right
I’m so glad someone said this. Ever since I was a kid I struggled to even wear normal shoes because they were so uncomfortable. But now after 16 years of daily shoe wearing, my ankles feel like shit because my feet are literally crushed. Throughout my life I’ve done little things like this rope trick and I have excellent dexterity thanks to it. Totally recommend to everyone, your ankles and toes will thank you.
Yeah I figured this out too when I was working at a job that I had to do stock work every single day. It looked like I was growing another toe. I'm not sure if it was a bunion or an overgrown callus, but it hurt constantly. I now wear a half size bigger shoe and make sure it's for wider feet. Like I'm an 8 but I buy 8.5 wide shoes now and that helped a lot.
That’s what’s up 🙌🙌 feet need space!
Get that checked out, could be arthritis. A simple Xray will show if it is.
look up drifter leather shoes you can get a shoe that is custom made to the shape of your foot for about 150 dollars these shoes also keep you in a natural posture
Vegan “power house” wearing a size 8 and whining about a callous. The memes write themselves💀
@Charles Brown literally where did he say that?
I genuinely felt that stretch
Bro thank you for this! THE WORLD NEEDS THIS.
Absolutely!!! 87% of people will experience some type of foot pain in their lifetime, this stuff literally saved me from going down the route of getting surgery for hallux limitus, arthritis in my big toe
No. It’s the most hideous thing i’ve ever seen.
Feet fetish fans going crazy rn
@@Bootystank99659 WHO cares
@@yungshootasmokedope69420 huh why exactly? This is literally science 😂
Son of an asian farmer here. Been barefooting as a kid on summer days when it's raining and muddy. Your toes naturally expand like that and you'll develop a sense of heavy footsteps but more balance. I just can't believe people now would look at this "supposed to be" the best way to use our feet cause when I attended High School back then, some people are making fun of these "big ginger feet" a negative stereotype for kids of farmers, "mountain people who don't wear shoes so that's why". The discrimination back then
Your speaking rhythm almost matched up the music, which was nice.
I really think foot health is going to be the next big thing in the health and fitness world that’s going to take off in the coming years. It’s wildly important and most people just continue to jam their feet into toe crushing shoes.
Absolutely!
@@Movementgems more like absolutely bullshit, you people are weird asf
Amen!
unfortunately, I don’t think it will, at least not in our lifetime. people will always prefer fashion over health/functionality. I don’t understand why many people have a strong disdain for the solutions to improving natural foot functionality.
Bro got them wild dogs
He do
This comment killed me lmfao
This man plays bass guitar with his feet no doubt
That would be a vibe
bro starting spitting bars at the end with the beat on top 😂😂😂
He do be spittin
Asians who are using sandals for entire life: Not Bad. Not Bad.
Asian women trying to fit unhealthy body standards: you lost me
@@MrNinja543 Saying someone who thinks only Mongolian descendants are asian.
This method has done wonders for my feet. Highly recommend it..
Love it
Adding this to mine and my son's routine. Thank you.
Why did I just watch a Hobbit tutorial
I remember my first pair of shoes absolutely the worst feeling.
Thankyou! People really be lacking on their foothealth and wear tight af shoes and wonder why they have so many health problems
Love the V cut over your knees!!! Thats when you know someone puts in the work!!!
Song is Turquoise Waves by Sarah, the Illstrumentalist
🎉 thank you!
@@bread.2050 You'e welcome
I'm fs gonna get into rejuvenating my feet when I'm done playing soccer. No reason to do it while I'm still playing tho, they'll just fluctuate😂
Helped me see my middle toe looks healthy. It’s crooked-ness scared me, but I think it can be fixed, whoooo!
Rope walk! But other foot strengthening exercises can help a lot too
Thanks for the tips bro
No problem 👍
I was starting to have lots of issues with my feet when running. Swapped to wide toebox shoes and tons of problems resolved. I then went to low or zero drop, and the combo has alleviated pain and lowered rates of injury from my feet to the lower back.
I've adopted this style of shoe across all activities and haven't looked back. My only suggestion is to take your time with it. Doing each step started with lots of soreness as things changed.
Love it
And absolutely! Switching to minimalist shoes is a transition and process that takes some weeks or months!
I think your brain restored to natural orientation while making this video 💀
Check out pinned comment
Man, that pipe is so lucky that it's getting feet for free. Why could i not have been born as that beam.
It would've costed you $0 to not post this comment.
I’ve never known anybody whose had a balance problem because their toes were too compact.
For normal Bodyweight, you can compensate pretty easily. But it is really useful for those who are a lot heavier, and those who want to maintain a strong body by doing heavy weights in the Squat, Deadlift, Farmer Walk, Leg Press etc, or for those who actually do a lot of physical labour carrying stuff around.
You've also never known anyone who has optimal balance because their toes were too compact. 😂
@@StandStillRushing Well it doesn’t matter that much because all the best athletes don’t have that wide of toes.
You can actually test this yourself. Try standing on 1 foot with your toes pushed together and your ankle rotating inward. Now try with your toes spread (use your hand to spread them) and rotate your ankle outwards
@@skwillywilly Athlet doesnt equal helath
I think the two rope option is a good starting point and starting with both feet as you wanna begin reforming the arch especially if you have poor balance coordination because how corporate narrow boxed shoes have ruined the balance coordination
Dudes walked in like
Damm he in here rubbing his feet on the ropes again
Every little bit of knowledge helps. Thank you sir
You have good calves G
🙏🏼🙏🏼
I'm sure ppl in the gym are asking wtf is this dude doing
It is true
3 months in and already walking on tree branches
Lol
@@Movementgems great video btw I do practice this so thank you
Also the best shoe type option in my opinion would be to wear sandals or flip flops or strap ons also stretchy socks at night or jus be bare foot
I see this guys quad and calf development, im ngl I trust this video...
Once you get your feet back to there natural orientation you will be able to find your furniture more efficiently in the dark..
😢😅
*update* my toes are so strong I broke my dinning room table
Never skip toe day!
Lmao
Its actually a real thing. I broke my pinky toes and my left foot big toe during a 20 miles ruck march in basic training.
Yey I found someone who has monkey feet like me 😂 I’ve been picking things up with my feet as a kid
You can buy rubber toe spreaders too a couple days or sleep with them at night will build the muscles in your toes too
I love the science of what he's doing. All athletes should do this. I'm convinced.
Lol just my personal experience, as well as 1000s of others in groups like The Foot Collective who went from shitty painful feet to pain free feet. Foot pain is the worst
bros got that gollum aesthetic
Lol
Found this very valuable!! Thank you!
Anytime
This is that kid with the sick first touches in football
People haven’t caught on yet that toes and plantar movement is critical to calf growth.
All the “I don’t have the genetics” people are not even trying to understand their own anatomy and how much that can help grow nice, well balanced calf muscles.
Bro has the most luxurious legs 🦵
Great quad development 👍
Thank you!
So guys when men wear boots and they're wide toed you can actually have a pair of custom insoles with that balance beam idea where it's just a tiny dimple in the sole thus making it like a arch support but for the front of your toes
Bro is devolving while we’re evolving
Nothing devolving about fixing foot pain that podiatrists and PTs told you you’d need surgery for!
We arent evolving, we are the ones devolving
Does having cramped toes = evolution? No it doesn't.
How is it devolving we are evolving ina ugly way
Now after years of practice you can slowly walk on ropes that have been set on the ground! My God we've been looking for a solution for grounded wmrope walking for ages! Solving humanities problems bro, good job.
Your sarcasm missed the mark, L comment, feet neuropathy is real and common and I’m sure this would help, just one of many things, if your point is to say this post is pointless it’s not even that bad of a post just looking out for the well being of your crammed toes
Having good toe spread and strong muscles in the feet make you have a strong arch and much much better balance. Also fixing ankle, knee and hip problems and even back and shoulder problems. Your feet are your base and if you have a weak base, everything above it collapses. So fixing the base can fix many problems way above the feet
Check out pinned comment - foot pain
You can also walk outside on a trail. The variables on the trail will get your feet spread.
Yes! Barefoot walking on grass is great as well. Trails are hardcore
Bro them dawgs are ferocious
bro really out here evolving backwards
Lmao, wearing tight shoes that makes you weak isn't evolution
You legs and physique overall are perfect
🙏🏼🙏🏼🙏🏼
Yeah man! This is awesome!
I spent most of my life barefoot. Never realized so many people struggled with this or that it was a problem anymore
Oh that is so cool and really helpful - I definitely gotta try that exercise 😃 thank you!
That guys legs and feet looked pretty healthy
Lmao thank you
I'm 16 and I'm from India and here where I live not lot of people wear shoes I mean they just use scandals mostly and we don't wear shoes in our homes only when we go out because of that and some other reasons my toes are spread out like a literal hand it maybe good for you I didn't know that untill i watched some shorts explaining it so i intentionally started cramming them together so they can look good but after knowing what I know I again started to walk normally without cramming my toes together
Yes! You can strengthen your feet overtime! Part of strengthening your feet overtime is not cramming them together
Very true. Most people actually need to wear wides, but have no idea about any of this
One of the best rap songs of 2023
Some guy:Today is leg day
This one dude: it’s toes day
Simple and practical, thanks!
This is so weird to me, my feet have always stayed to it’s “original shape” because i rarely ever wear shoes. But to see people who have to train to get it back to normal is crazy
Thanks for this!
if my biggest problem is not being able to splay my toes wide enough, I'll consider my life done
Thanks for the share will try that. Amazing how many problems arise when the feet aren't in alignment
As a kid, I went (essentially) barefoot everywhere. As I've become more used to wearing shoes, I've developed all kinds of problems. My feet hurt whenever I'm active and I develop hairline fractures just from running. I have no calluses anymore so they become injured easily. My balance has suffered, as has mobility of my foot muscles. Maybe the biggest issue I have with wearing shoes is that they make your feet stink. Sure they're "clean", but they STINK.
I think it's important to spend some time in nature without shoes on. Whether you walk on grass or rocks, you should free your feet as often as possible.
Probably helps against bunions. Low key noticing my big toe angle in a bit rather than actually being straight.
Instructions unclear, I now have Teenage Mutant Ninja Turtle Feet.
We also lost the earth's electromagnet energy when we insulated our feet from earth. Bring back the power of Grounding❤
Your a F#$&ing genius
The song is just awesome with headphones
I found this by accident and I'm loving the toes❤😊
Feels amazing when I walk on my battle ropes. Especially being a big guy it really helps at the end of the day.
Or wear shoes as little as possible and walk outside barefoot. Try using your foot to grab things and actually use your feet. I do it and the things I can grab with my feet. Currently working on opening a door with a round knob.
Oh yeah those legs sold me on this
🙏🏼
Bro never skips leg day
bros resetting evolution with ropes
Perfect reason to ALWAYS purchase "Wide Fit" shoes, whenever possible.
For sure! I personally just got with minimalist shoes
Here’s how to make your feet look like an alien for no reason!
Check out pinned comment
As a kid are used to walk on top of the swing sets in monkey bars instead of playing on the equipment, he climbed on top of the equipment and walked all around no problem and it points running and not falling. Now that I am 47 My body is completely different than any 47 year-old around me, hands-down.
Well done!
Dude, this lyrics elite