Touch your Toes 30 days Plan: Hamstring Flexibility
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- Опубліковано 15 вер 2024
- If you're looking to gain hamstring flexibility and touch your toes... this is a 30 day plan that you can follow for massive flexibility gains. Touching your toes only happens through learning the real way how to stretch your hamstrings. Let us know how it goes. #shorts #youtubeshorts
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I've always wanted to work on my flexibility so I'll give this a shot! I can make an update here every week!
Day 1, May 25,2023 - i can reach about halfway past my shins as my starting point. Felt a nice stretch in both my legs today
UPDATE:
Week 2 Start, June 1, 2023 - I can reach my ankles now! Not sure if I'm supposed to continue doing week 1 exercise, but I'll just keep doing both exercises.
Week 3 Start, June 8, 2023- Halfway there! I can for the first time in my life, finally touch my toes!! I can even touch the ground haha I can only last for a second or 2 though.
Exercise 3 takes more time than the other two so I think I'll just do only exercise 3.
Week 4 Start, June 15, 2023- I haven't noticed much improvement this week. However, I've been able to extend my leg out higher when doing the front kick as the week went on!
Today was the start of doing the week 4 exercise, and wow I'm actually sweating after doing it! Haha
I was able to hold my feet for a bit longer after today's stretch! I feel like i might make more improvements by the end of the challenge. See you guys on day 30!
Final update, Day 30, June 24, 2023: Unfortunately I haven't stretched much throughout this week. I was quite busy with assignments and midterms, and used those things as an excuse to not stretch. Still, I'm happy with the progress I made in the past month! I went from straining to reach my shins, to being able to touch the floor. I'll include stretching into my daily routine going forward.
Goodluck to everyone on your fitness journey!
Curious to hear how this works for you, might add it to my workout.
@@cu11y50 I'm honestly surprised how much progress I've made considering I only spend 5 minutes a day doing these stretches!
Maybe try looking for variations that don't require the use of the back so much incase you have any back issues
@@birddisthewordYour name brings harmonious energy. Glad to know you are more fit :)
Thank you for the updates. You're awesome!
30 days later: haven’t stretched in 30days. Now can only reach penis to take a piss. Lol
Ah man i wish UA-cam would let me save your shorts to a playlist!!! They’re all flexi gold 🤸♀️
go into your watch history, click the three dots button on the short, then click add to playlist
@@sunnyblossom_711 legend! Thank you 🙏
@@sunnyblossom_711 I've been looking for this trick, too! Thanks!
Best fitness channel on UA-cam
@@hannotn amen
Week 1 : done, I could barely touch my toes and my back is rounding too much.
Week 2 : done, I could already touched my toes easily on this week and less rounding on the back.
Week 3 : finished! Still can't get my chest to touch the leg but I'm getting a loooottttttt closer than ever. It's easier to touch my toe too! And these stretch help me a lot to do deep squat!
Week 4 : leggo!!!
Thanks for the review of this. Being able to touch my toes and do a full range of motion squat without my heels coming off the ground are my goals. Hopefully, it works as well for me as for you.
update?@@theprogressivemichigander6588
I'm in day 1 of week 4 and just realized I can already reach my toes! This is unbelievable, just 3 weeks ago I'd never think I could do this. 😱 Will keep working on week 4 as there's still plenty of room for improvement, but I'm already amazed. Thank you!!
how much could u reach before this?
@@NotSpecAlt I could reach my shins but not my ankles. I'd guess around 10 cm above my toes.
Same thing here!
For so many years, I've been looking for such simple and useful exercises without a coach who constantly shows off in front of the camera, and finally I found them👍🏽.
Thank you a lot man!!!
Taking on this challenge as I'm just getting back into fitness.
Week 1 [April 9] - ✅️ Started noticing improvements halfway through the week. Was able to touch my toes again by the end of the week after not stretching/working my hammies consistently for many months!
Week 2 [April 16] - ✅️ My hammies were starting to feel a little sore, but by the middle of the week, I was able to get that 90° angle with my legs straight and back arched 💪
Week 3 [April 23] - ✅️ I missed a couple of days due to being super tired, but I did notice some gains by the end of the week. At the beginning of the week, my quads were sore doing the slow leg kicks, and my hammies felt strained doing one legged hinges. But by the end of the week, I was able to reach past my toes with more ease than before. Consistency is key 💪
Week 4 [April 30] - Forgot to update. Made good gains. These stretches are good 👍
Hi for week 1 do I hold the stretch for 30 seconds or do I keep moving the upper body forward and back for 30 seconds? Thanks for the great video
@@prettibaby3805 I move my upper body forward and back!
hows it going guy
@@SHineWhon I did the 4 weeks but forgot to update. Got some good gains, became more flexible than before. Not much else to say. These are good stretches 👍
always been embarrassed about not being able to touch my feets in PE class when every other kid was able to, will try to do this challenge and come back in 30 days to tell how much progression i have made
Waiting for the update
@@mariiaam2959 same
@@nomnomjamon9968 👉🏼👈🏼
Did it work
Never been able to do this even as a kid. 40 this year so gonna give this a whirl starting Monday👍🏻 cheers mate from across the pond 💪🏻🇬🇧🇺🇲👍🏻
Did it work for you ?
I'm asking because I too was never able to do it when I was a kid.You are 40 if you got some progress then as a 19 years old I shouldn't be worrying.
Got halfway through then forgot and missed a few days so starting again today 👍🏻
Oh hell yes. I’m in. Due to spine surgeries/injuries, my PT is focused on mobility in my hips and hamstrings. Their belief is because my range of motion is horrendous, working on flexibility will eliminate most of the pain I’m having in my lower back and neck.
give it a go! take it slow :)
Thank you. I always was able to do it 🙄i didn't know was difficult!!! Can i have a dollar!!! ❤️
Also look into specific movements to release the fascia.
Hey Anjela... I'm sorry about your pain, I know all too well exactly how fuqt up life can be when you're in excruciating lumbar and cervical pain! I'm not going to go through the long list of injuries and ailments bcz it's negative reinforcement, I highly recommend not talking about it, except to describe symptoms w/Dr's.
I highly recommend something called orthopedic massage therapy. It's not exactly massage in a traditional sense, it's more like a way of locking the lack of mobility by the therapist, for example: holding your leg or arm, a certain way and having you lightly engage a specific muscle for 10 to 15 seconds which by doing so, the opposing muscle will be able to stretch all of way to the furthest extent of it's maximum range... it's miraculous, and every physical therapist should be trained in this, imo. They will also treat the muscle spasms by, for example: having you take a few deep breaths and relieving the low back spasms by pushing really hard right inside of your hip bone and belly and slide down the length of a muscle you knew was there, but never actually felt how the muscle gets twisted and by the therapist straightening that muscle out very painfully, but quickly and the muscle spasms on that side of your lower back is gone!!! Obviously, it's repeated on the other side, and the same thing works for the burning knots in your shoulders/neck/traps, the twisted muscle is, believe or not, in your armpit and yes, you guessed it, the therapist has to push really hard to straighten out the muscle, but again, it's over within a second, and the burning knots from hell are instantly gone!!! No fuqin joke!!! Believe me, I was in such horrible pain that I couldn't stand or walk for more than a couple minutes, and the pain was so bad that eventually, my pain management doctors had maxed me out on Fentanyl patches and Oxycodone and I was still in pain, so much so that I would buy all of 2 other people's maximum doses of the same prescriptions... it was a miracle that I didn't die!!!
But let me tell you, after the knots were instantly erased, the medicine that was fighting the pain, no longer had to making me high as a kite, mouth watering and almost puked... then when the muscle spasms in my lower back were erased, I jumped up and puked in the bucket the therapist already got ready for me because that's the common response!!! There are a bunch of things like that, it's miraculous... I would walk in spine crooked and kinked, one shoulder higher and further back than the other, one hip mu higher and further back than the other = one leg a couple inches shorter than the other, and I thought I was standing up straight, but it was clear and obvious that my body was way out of alignment!!! I could bend in 1 direction great, but hardly at all in the opposite direction... you'd be amazed by how many people are like this, usually not as extreme, but oh my God!!! After getting an hour and a half orthopedic massage, I felt like I was as an acrobatic athlete in high school and university!!! I wasn't quite able to almost do the splits or how I could kick a 10 foot high ceiling beam hard, but I felt amazing!!!!!!!!!! No joke!!!
Now if your car insurance or possibly workers comp is paying for your therapy(I'm not sure about workers comp, mine was paid for by car insurance), then you should definitely look up ORTHOPEDIC MASSAGE THERAPISTS AND GO TO THEM!!! EVEN IF YOU HAVE TO PAY OUT OF POCKET!!! IT'S WORTH IT!!!
AFTER YOUR SESSION WALK FOR 10 MINUTES WITH PERFECT POSTURE AND FORM LIKE AN OLYMPIC SPRINTER!!! THIS WILL MAKE YOUR MUSCLES HOLD YOUR BODY IN PROPER POSTURE AND MAKE THE RESULTS OF THE SESSION LAST A VERY LONG TIME AND IF YOU MAINTAIN GOOD POSTURE AND WALK 3 TIMES A DAY FOR AT LEAST 10 MINUTES EVERY DAY AND WITHIN 2 WEEKS = 6 SESSIONS, YOU WILL BE HEALTHIER AND FEEL BETTER THAN YOU HAVE SINCE YOU CAN REMEMBER!!!
I PROMISE YOU THAT THIS WILL CHANGE YOUR LIFE FOR THE VERY BEST!!!
I know that if you took the time to leave a comment here, then you will actually do the work to get better!!!
I am still in pain, but not on any opioid medications, I workout at the gym 3 to 4 times a week and compared to where I was 2 years ago = bedridden 80% of the day with no social life, I lost my band, my fiance left me, obviously, I certainly don't blame her and I am actually grateful for bcz she was a bitter, nasty and jaded woman with a lack of integrity... overall and in every way, I was absolutely miserable and constantly fantasizing about ways to die and make it look like an accident so my parents wouldn't think that I gave up!!!
Now I am active, exercising, working out, I have sweet, beautiful, loving girlfriend, I am playing my music again, and I'm not stuck in bed all day every day!!!
The thing is, whether you have other injuries like knees swelling and hip pain or whatever, ice it eat healthy and clean, take supplements, like I have been taking ASEA, I swear it's miraculous!!! Go to a dietitian, personal trainer, whatever, even a spiritual healer!!! I have tried it all, but different things work for different people... just commit to making constant progress!!!
If I can heal, lose about 70 lbs of fat and replace it with 30 lbs of muscle, and completely change my life, then you can!!! Especially considering that a couple of the doctors that I used to go to had seen me in public(at different times) and they both said that they would've never guessed that I would even be able to walk by then, the other just said, "No way, I don't believe it, what did you do...???" And even after I told him that I tried literally everything and found a couple of things that worked and stuck with them. He still grilled me about the things that I did and wanted details!!!
You can heal, I have and someday I will be completely pain-free!!! I won't accept it any other way!!!
You can do it!!!
I wish you the very best!!!
Bless you and yours
Namaste
@@jeffgarrison7056 omg I had a 2nd opinion done because my recovery wasn’t where I thought it should be and that spine surgeon mentioned a massage therapy. I’m going to follow back up with him on Monday. Ok let me finish reading lol
I’m gonna do this for 30 days buddy . I’m so stiff it’s unreal. Wish me luck.
I did it for 3 weeks and I did see some big improvements from middle shins touching to able to touch my toes ever so briefly . life got busy but I had a good routine sometimes a couple times a day stretching for a few minutes.
Good luck!!!
sooo did it work??
You can't leave a comment like this and not update everyone
(April 1st 2023)
-----Week 1-----
Foot elevated hinge
30 seconds each leg
Exercise FORM
1. The heel of the elevated foot is about the height of the other knee
2. The foot you're standing on is slightly externally rotated
Day 1
Day 2
Day 3
Day 4
Day 5
What happened man
@@Kinyian I skipped a few days and dropped, I'll start again from 25th April hopefully.
starting day 1 today, I will keep records here
day 1: I can almost reach it, but a bit painful
day 2: feels a lot better, but not much result
day 3: ☑
day 4: ☑
day 5: ☑
day 6: ☑
day 7: finished 1 week, I can maintain 10 seconds
day 8: ☑
day 9; ☑
day 10: ☑
day 11: ☑
day 12: ☑
day 13: ☑
day 14: week 2 is done, excited for week 3
day 15: I can hold touch my feet for more than 10 secs
day 16: ☑
day 17 : ☑
day 18 : ☑
day 19 : ☑
day 20 : ☑
day 21 : week 3 done, now I can hold more than 15 seconds
day 22 : start week 4, quite hard, I can't go way up with straight leg
day 23 : ☑
day 24 : ☑
day 25 : ☑
day 26 : ☑
day 27 : ☑
day 28 : ☑
Dude, I love your stuff. Chronically tight hammys checking in! Took a couple of months off from calisthenics during the winter, and I'm definitely feeling it. My own worst enemy. 😅
give it a shot my man
Never Give Up! Rest a couple ofbdays is Okay tho!😁😁
Really appreciate this (seemingly) simple challenge. And the explanation really helps. I’ll be working on this for the next 4 weeks. Thank you!
How u doin 😊
It's been 3 weeks. If you haven't been consistent for any reason than this is a friendly reminder to get back on the horse!❤
@@ayokay6404 your rock! I was doing well for a couple weeks then lost my consistency because of work/travel. I did feel as though I was getting a tad bit lower/closer to my ankles. Will get back at it. Really appreciate the reminder. Thanks!
How did it go?
Thanks! I’m in starting today!! Life at 60 is a LOT different than 30-something!! Stretching is critical if you want to keep up with you young bucks! LET’S GO!!!!
How's your progress?
Man your videos have made a huge difference for my knee strength and flexibility, thank you so much. I hurt my knee last week skating and if I had not been using your stretches I would be really injured possibly torn ligaments. Grateful
I really need a program like this for shoulder/upper back!
Buy a bunjee cord and 10 lb dumbbells and work your rear delts like crazy. Don’t overdo it, but get your rear delts as strong as your front delts. You should already notice a slight increase in flexibility at that point. Then its just about stretching. And working the shoulder in stretched positions.
I procrastinated long enough. I finally started yesterday. Day 2 LETS GOOOOO!!
nice i am going to start today
Did it work?
On week two i snapped my acl fell over in the gym, shit myself and had to crawl to my car using my elbows
@@cristiant6566 same
This was actually a decent video. I'll do these tonight. You get a like
Love Stregthside, I believe its your second video with full body workout for beginners you say, " stick with Strength Side"
I have and its bettered my life physically and spiritually.
Thank you from my soul!
6-5 and gonna be 56. I don't ever weigh myself, my Guage is how I look and feel!
PS, my rotator cuffs are bad, my shoulder heath is insane because of you!
I have the worst hamstring flexibility... I accept your challenge.
I am 62 year old Flipino. I can not reach my toes since my school day.s. even aching my back didnot help. I only reach halfway my legs. 😂I'll try this technique .
@@roelantonioona517 old age comes with stiff backs, if you can flex it enough it'll save you some trips to the hospital.
@@roelantonioona517😊
How did it go
@tylermcclimans9974 it has definitely helped, I can touch my toes now at least which I couldn't do before lol
I am 30 yr old and haven't done any physical exercise or sports for past 20 years of my life.
Now i want to do this gradually for health.
I am taking this up from today onwards and will report my experience under this comment by 23rd Feb.
how did you do buddy
This is great! Do you have a 4-week cheat sheet for doing splits?
Oh yes I would love to know as well
This was an amazing video! Thank you! My father is a stroke survivor and he still has spasticity in his right right leg. He’s undergone 3 rounds of physical therapy but I think this will help him get more results in stretching that leg out. Thank you so much!
Starting this today and plan on doing it three times a day. Will check back in 30 days with progress.
What we do for a dollar 😂
I'll join
Week 1 done and only minimally closer to reaching my toes. However, my back feels much less twingy so that's a win! Onto week 2...
I’ll take the challenge starting tomorrow. I’ll do this right after my 15 min daily practice stretching routine. Let’s see if I am eligible to get that dollar or not. 😄
Week 1
Day 1 - 04/24 Felt gewd! See ya tomorrow
Heck yea bro I look forward to hearing your results
Hey! You better not be a coward, eh? Tell us if you made gains
@@Strengthsideso how do i get my dollar?
I have flexibility of an uncooked spagetti 😅 so this was a welcome post. Thank you for the easy steps!
Great analogy 😝🫵
I'm going to take the challenge no need for the dollar your content is priceless. I can show my kids this and they can show their kids one day. You're helping create healthy legacy's. Cheers mate.
Copy that, after watching this video I'll go to do it , and I will do it as many as possible every day After 30 day I'll give you feedback about my progress . See you in the future
look forward to hearing how it goes!
To read your feedback. Lets go :)
@@Strengthside Welcome back my dear friend , jobs done , Now i'm feeling much better when i started doing 30 day challenge now i can grab my toes easily , my mobility increased , i continue do this exersies . Thank you soo much for your content , express my deepest gratitude 🤝very happy to be a part of your community , in conclusion, I want to say it is better to do a little more, even if in vain, than a little less and then regret , see you in the future
@@netrunner8011 amazing work
Do it on those vibration plate machines and you will improve so much faster
This video saved my back.
I'm gonna try this, I have never been able to touch my toes. I'm 42, hopefully I can make this happen
Is this going to be good to work on recovering a bad back strain?
I really needed it. Thanks, man 👍
Yow, this exactly what I need to add to my workouts, thank you. 68 next week, running second Spartan in Dec.
I did it in a week
I went down to what was comfortable for 30 seconds, then did around 10 bumps down, then did 10 nerve flossings (pointing my toes upwards). Then I went deeper another 30 seconds and repeated all that until I couldn't at all
Literally the best tip I've ever tried. I was able to reach a lot lower with less struggle in just a few days. Thank you.
I need this. I can barely reach my knees
how
Thank you, I’m 64 and desperately needed this.
Giving this a try as a 6’4” strong but depressingly inflexible person - I cannot even bend
/hinge on the first one! 😢 - so I’m gonna start just holding that position heh
Hey, 6’4” dude here with vastly inflexible hamstrings. I discovered a big hangup in my motion was actually my sciatic nerve, not my hamstring. If you have burning/stinging pain behind your knee joints or in your calves instead of on your quad below your butt (the hamstring) when stretching, it’s possible you do too! If you do, check out “sciatic nerve flossing” and see if that helps.
How is it going??
Fab, apart from the straightening of the knee. You don't have to do this to improve flexibility, you can keep your knees slightly bent which is better for you 🥰
my lower back is arched naturally, i actually have to do exercises to straighten it😭
The back back is supposed to be lordotic aka curved
@@whwhywhywhywhywhywhy it’s not supposed to be as curvy as mine is, i know what i’m talking about. just because i don’t know the english terms doesn’t mean i know them in my mother tongue.
if i would’ve written in german people def would have flood my comment with “nazi” :)
Having trouble bringing my leg over on my bike at 76. I will try the stretching exercises. Thanks.
I need this in my life. My hamstrings suck and it causes lower back issues so I'm taking the challenge.
tyhanks for posting! Youre the man!
Seeing people train for this is always so surprising to me! I've always been able to put my hands flat on the floor, and I barely even feel a stretch when touching my toes
Some people are hyperflexible. You probably have to work on strength more than flexibility to prevent injury and pain
Starting today, I'll be updating my progress.
24 Aug 2023 - 1st day of elevated hinge
27 Aug 2023 - I am continuously doing it. I am unable to bend at all from hips, only from lower back. And that too after twisting my torso, not straight. Seems like a lot of work to do
Epic teaching my friend....huge respect ....keep doing what your doing
Great advice 😊
It’s amazing how almost any amount of stretching has incredible benefits.
We should learn from nature, if you have dogs or cats you know they stretch multiple times daily.
Up until two years ago i wasn't able to touch my toes with the tip of my hands. I did about 15 stretching sessions for 2 months and by that point i could palm the ground with ease. After two years i can palm my toes easily. I only stretch for 5 minutes before working out. Trust me, start stretching your hamstrings because you can keep them flexible pretty easily. (This was my experience, i am by no means an expert)
I'll take the challenge starting today!
I had to have a spinal fusion, around L4-5? Low back. I worked so hard to prepare my back flexibility. I was sent home 2 days out of an expected 4 because my recovery was so fast. Once i was able to, i started stretching again. I can hug my legs. Nothing can stop your body!
Let's do this! I will keep my progress here
Week 1:
Week 2:
Week 3:
Week 4:
Is your 1 week 1 month long?
Leaving a comment so i can rewatch that video when needed. Will try those stretches
Hope this works for me. I'll keep updating here to keep myself motivated 😅
Day 1: Easy but my God 😱 my body is so stiff I can barely lean my back.
Day 2: Yesterday I found a 30 day challenge video in his channel, posted about a month ago, in which he shows how to reach your toes, except that the moves are different every day, so from now on I'll incorporate the moves in this short with the ones in the other video 💪
Day 3: Done ✅
Day 4: Just completed today's exercise. I feel like I can do the moves better and my back feels less stiff 💪
Day 5: Done ! I think I should work on my balance too 😅
Day 6: Almost forgot, I had to wake up from sleep to do the exercise.
Day 7: End of the first week, I can bend over waaaaay better, but still far from reaching my toes though
Day 8: OMG ! I can touch my nail toes, don't know why I couldn't do it yesterday though.
Day 9: I took a break yesterday cause I needed to rest but today I feel better, so here we go again!
Day 10: ✅
Day 11: Very sick but still managed to complete the exercise.
Day 12: Done ✅
Day 13: Guess who injured his shoulder yesterday trying to reach their toes ???!!!😅 So obviously today is a rest day for me, hope I'll be able to continue tomorrow
Update: few days later I've just completed day 13.
Day 14: End of week 2. Sincerely, I don't see much progress from week too but I'm trusting the process🤞
Day 15: It's getting harder 💪
Day 16: Done !
Day 17: Completed ✔️l'm not sure if I'm doing some moves right but I'm doing it anyway 😅
Day 18: My legs are buuuuurning 🔥🥵
Day 19: Completed, honestly I keep procrastinating these days and I don't see much progress from the week before
Day 20: Still going 🏃
Day 21: Completed ✔️
Day 22: Today was the hardest since I started this challenge, the squat killed me 🤕
Day 23: ✅
@@YouBunchaScallywags thank you 🙏
bless you for that video
I used to not be able to touch my toes but one youtube video helped me to touch my toes in one day.
Already did for 3 days,will try to do for whole month
I’m realizing I’m definitely doing this one.., the voice helps a lot . Thanks
I just started to do this for the past month. Wasn't sure if I am doing it right. Thanks for the guide 🎉
I am hypermobile and have such a hard time not damaging my muscles, ligaments, and/or tendons when trying to work on muscular flexibility. I can comfortably get into a stretchy position but I cannot hold it without experiencing pain. I can't even hold for the recommended 30 seconds to gain plastic deformation without injury. This is true even after my muscles are warmed up through exercise or other methods. I wish I knew how to work around this.
Man! I love you so much 😭 you really helped me.. whoever reading this comment just have to be persistent and you surely will achieve you goal.. i bet you.. I'm on 3 week and I've finally touched my toes 😭😭😭😭 man thank you so much you're amazing
DDP yoga worked miracles for me.
Thank you so much for this!
Thanks for sharing this❤️ I couldn’t even touch my shins i was closer to my knees but now a week and half in i could touch my toes👍
I started this being only able to reach my knees to relieve an itch. After stretching for 30 days I can now swat biting flies from my knees no problem. Biting flies at ankle level require me putting fly food on my knees.
I have been having a hard time doing these stretch exercises after Jeff Cavalier's AthleanX 100 leg day. My gains are massive, hence the pain; hence, the difficulty to stretch 😅. Good challenge though. I wish UA-cam could put your shorts in one great video. Way to go
im in 2nd week, already able to grap my toe, step one is really work for me, anyway i will complete all steps
Look at the body of this guy. He is the perfect example of what we could / should be.
finally a concise list of exercises I can do. I have terribly shortened hamstrings and calves from doing Jugger and sprinting for years without stretching properly, let's see if I can stick to this. Thanks!
I really am hoping to get there. I have DDD and osteoarthritis in my left facet joint. So bending , twisting and hinging are painful for now. This, from someone who loves working out and had for decades, its hard modifying but i have to for now. I need to strengthen my hips, hip flexors and core. Love your vids.
As someone whose never been able to touch his toes, I will be trying this challenge. Thanks!
You! I was going to ask for my dollar but i cannot! I'm in the fourth week and I can easily reach my toes now! Thank you!
Great job!
Day 1! Happy to find your content I’ve been attempting to get more flexible
Thank you.
Thanks for the tips.
You guys are awesome, I send your videos to all my clientele especially the one for shoulders with what I call Therabands. You’re so helpful for body work.
Excellent video, liked and subscribed
Dam these exercises caused me lower back pain for two days. I was so good busy for few weeks with other exercises and I choose to do this, it was a hell.
I'll give it a try ! Thumbs up guys
Nice practical routine! Are you doing this every day? Do you prefer doing it before or after a workout?
Yeah, I'm working on one of these stretches. My legs are extremely tight from not moving around much and having back surgeries. It can be painful.
Doing dynamic stretches actually adds tonus to your muscles.. how can this be beneficial for stretching the hamstrings?
I had such a bad flexibility. I was only able to bend upto my knees but I started training for flexibility and within a week I was able to touch my toes.
can't wait to try this, you will get my update in 30days :P
Is it a static hold and if so, for how many seconds… When you say three sets of 10 what does that mean in terms of each repetition timewise?
i was able to do all of this in just 1 week by actually oding the touch your toes stretch
I can go from 5 inches off the ground to finger touching toes in 3 days but that's using the original p90x stretch cd which is over an hour of stretching but wow the results after 5 or so sessions and the results are amazing. No pain or aches after just 2 sessions. Single most important thing to do to feel young again and it's free and 90%of people have an hour to spare once or twice a week.
I'll try this.
21st April: Can go a bit under the kneecaps with elephant stretches.
Edit: Apparently I am so bad that I can't even bow with an elevated leg. Stretching them nonstatic.
22nd April: Elevated bow is still impossible like. With elephant stretch and a bit of bending my back I can touch my ankle.
23rd April: Still not very confident in my stretches.
This did wonders for me. Thank you!!!❤❤❤
Can u do a mini 20 min workout and stretch for obese people trying to start a healthy journey
I wil start this today, I really need this after both hips replacements and three knee surgeries (same knee)!!
Look at kneesovertoes guy
I think the some of the most important advice people should get is to not overwork their stretching. At first when I started I quit veey quickly cuz I couldn't bare the pain. When I started doing some normal stretches I went from reaching around the middle of my calve to grabbing my toes
I want to give this a try just out of respect to this guy..you are an inspiration!
I'll see you in 30 days, I have this on my calendar every single day for the next 3 days starting today
Starting tomorrow.. I had been looking for workout to loosen my hamstring for very long. Let's see!
This page is very helpful thank you guys
Thank you!!!
I really needed this, been stretching in the shower for a few months but I’ve not been improving the last few weeks