107- Stan Efferding- The Vertical Diet, Protein Sources and Eating What Your Body Likes

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 93

  • @philclarke3660
    @philclarke3660 6 років тому +88

    this is probably the hundredth time I've heard Stan talk about the vertical diet, but he goes quite a bit more in depth and details in this podcast than anywhere else I've heard.

    • @CJforToday
      @CJforToday 6 років тому +3

      Ben knows how to ask intelligent questions

    • @CrocoduckRex
      @CrocoduckRex 6 років тому +1

      I am sure I can listen for a hundred more times

  • @blademontane
    @blademontane 2 роки тому +3

    That comment about not knowing how bad you feel because you always feel that way is 100% true. I started following the vertical diet about 2 weeks ago, and now when I eat a whole pack of biscuits in a row, I almost immediately notice all the negative effects. It's like going from 100% healthy to having a cold. I never noticed how well the diet was working until I broke it

  • @sinandeger72
    @sinandeger72 6 місяців тому

    Stans advice is UNBELIEVABLE. Thank you 🙏

  • @RuseMediaVideo
    @RuseMediaVideo 6 років тому +18

    Ben these podcasts are on another level, thank you

  • @martintsanev4183
    @martintsanev4183 6 років тому +5

    Yeeeey !!!
    I was wondering why havent you guys had a podcast together yesterday ! Good stuff !!

  • @backfru
    @backfru 6 років тому +44

    dude is in the wrong career.
    should be a public speaker, or a college professor

  • @Wikidpalm
    @Wikidpalm 6 років тому +9

    Stan Efferding makes powerlifter and bodybuilder more healthier and we like that . Guyz stop playing with your health listen to this Guy

  • @robertmoos6957
    @robertmoos6957 6 років тому +6

    Is there video versions of these podcasts?

  • @jordanpike5816
    @jordanpike5816 2 роки тому

    Here for my once monthly vertical diet refresher

  • @richardk9891
    @richardk9891 6 років тому +2

    Loved it, Ben! Love Stan, Glued to everything that the two of you put out. Keep the knowledge coming. Very appreciative!

  • @skitzoo242
    @skitzoo242 5 років тому

    Amazing podcast, great questions ben , so much to learn. . I love how you appreciate every1's way and accept their oppinions.

  • @CraneDude
    @CraneDude 6 років тому +5

    wish we could see the pics

  • @sudhirjoshi8888
    @sudhirjoshi8888 6 років тому +10

    Awesome podcast Ben..do a workout video with Stan..you both are awesome

  • @Primetime_dads
    @Primetime_dads 11 місяців тому

    Can someone please answer this question for me….
    On the back of a beef packet in the nutritional part, it says it contains been and natural ingredients. What is natural ingredients, please tell me they don’t use inflammatory seed oils for shelf life do they?
    Does anyone know anything about the natural ingredients in 90-10 beef

  • @ellisyoung5248
    @ellisyoung5248 5 років тому +6

    "If you are peeing clear that is not a good sign" first time I ever heard that.

    • @oliverposniak1254
      @oliverposniak1254 3 роки тому +2

      Years ago they said your'e urin should be clear, then I heard it shouln't. So the Jury is still out. Maybe like always, the middle road is the right thing

  • @RJN4444
    @RJN4444 6 років тому +8

    Ben, try to get Paul Chek and Sally Fallon on the show.

  • @RichardRatner.1972
    @RichardRatner.1972 6 років тому +2

    Great video, really enjoyed it! Kindest regards Richard U.K

  • @andrewBwinter
    @andrewBwinter 4 роки тому +1

    If I could die tomorrow, I want to feel great today. 55 is not too late to change.

  • @1594615
    @1594615 6 років тому +4

    So Stan if my pee is clear then I’m most likely mineral deficient? I should take in a packet of salt after every 40 minutes that I pee?

    • @gtm5650
      @gtm5650 6 років тому +1

      Ptah Adam
      Potassium defeincy is more common than salt.

    • @johnking6727
      @johnking6727 5 років тому +3

      Take 5 grams of salt every day. 4.7grams of potassium. 700mg calcium. 500mg magnesium

  • @scorpionbradford
    @scorpionbradford 5 років тому

    Does Stan also offer online consulting ? Good info, however. Very informative !

  • @audiowavezofficial5910
    @audiowavezofficial5910 3 роки тому

    loved it

  • @farlese42
    @farlese42 6 років тому +1

    I’ve been waiting for this one 👍

  • @jmo33
    @jmo33 6 років тому +2

    This was great and really interesting. A bit of a different school of thought on red meat in terms of digestion...I’d be interested to know Stan’s take on the advice to avoid red meat for someone with IBD. I’ve avoided it for 10 years, but the research and this discussion makes me want to do a bit more research !

    • @bigmarv333
      @bigmarv333 6 років тому +4

      Jessica Morreale I was diagnosed with ulcerative colitis at one point and I was recommended to stay away from red meat. This was a blanket recommendation to all with the disease. I found later, after avoiding it for a long time, that other factors were the culprit behind my aggravation of symptoms. The vegetable oils, the processed carbs (especially mixed in with those oils). Try introducing small amounts and see how it affects you. Start with leaner cuts as well. I love a ribeye but do better with sirloin for optimum digestion.

    • @jmo33
      @jmo33 6 років тому +3

      MARVIN FERGUSON JR I have been very slowly reintroducing in that way and can’t even tell you how happy I am to hear your take - feels like validation! I very much agree with your theory. I will keep experimenting carefully. UC ad Crohn’s too so thank you for replying!

    • @daviddishongh5310
      @daviddishongh5310 5 років тому +2

      If you really listen to all the stuff he says, people have IBD for other reasons and when people get the micronutrients he recommends and stay away from the broccoli and vegetable oils etc then they don't have issues like they did before

  • @dansullivan1983
    @dansullivan1983 6 років тому +2

    All kinds of good stuff 👍🏻

  • @TailoredTechnique
    @TailoredTechnique 5 років тому

    When the iodine he is talking about to feel better. Is that iodine salt? I’ve heard in another talk from Stan , people feel better w half a spoon of salt or salt tablet. Is that iodine salt ? Or just iodine separate ? Do I even make sense? Lol

    • @johnking6727
      @johnking6727 5 років тому +1

      Himalayan salt. Also take iodine supplement every day made from sea plants. Iodine and seleniun very important for healthy thyroid

  • @minotaur55
    @minotaur55 3 роки тому

    Half an orange? When I feel like snacking on fruit I eat at least a few oranges and apples. I usually can't stop

  • @Xman-lx7sp
    @Xman-lx7sp 6 років тому +1

    He says about coffee? But doesn't he recommend Caffine after the workout?

    • @Moving2Korea
      @Moving2Korea 6 років тому

      That's especially a bad idea. You can have a little before to help energize you. I would avoid it even preworkout if you workout later in the day.

    • @daviddishongh5310
      @daviddishongh5310 5 років тому +3

      100 mg caffeine after workout is what he recommends because of the increase in recovery, you don't want to be dependent on caffeine during your workout or when you're waking up - if you're tired you have other issues you need to address instead of covering it up with caffeine

  • @sinandeger72
    @sinandeger72 6 місяців тому

    Sodium is a SUPER POWER

  • @rustty75-42
    @rustty75-42 6 років тому

    Back here in finland all bakeries use and most salt in restaurants etc. HAS iodine in them, most milk you buy has D- vitamin added to them..

  • @wealthyvbs
    @wealthyvbs 6 років тому

    Very good :)

  • @charleshann6019
    @charleshann6019 6 років тому

    Great podcast!

  • @RealMattKiefer
    @RealMattKiefer 2 роки тому

    Stan hit on the money: eat what YOUR body likes

  • @bigmarv333
    @bigmarv333 6 років тому +3

    Just a note: 110 grams of protein required, about 7 grams per ounce, 16oz of meat would push you just above that requirement.

    • @zenashealingcircle5984
      @zenashealingcircle5984 5 років тому

      1 ounce of meat in general is 5 grams of protein some are a little higher but 5 is a good rule of thumb

  • @rickj895
    @rickj895 6 років тому

    great

  • @motomatta1
    @motomatta1 5 років тому +1

    Excellent Podcast 🙂👍. #Yes2Meat #MeatHeals. #EatMeatSaveThePlanet. 🌎🐄🦆🐑🦐🦀🥩🦞🥚🍤🦴🐟🦌🧀. 😋😋😋
    I follow the eat the foods that like me

  • @AverageAesthetics
    @AverageAesthetics 5 років тому

    29:00

  • @Paytoncole
    @Paytoncole Рік тому +1

    👍🇺🇸🏋️🥩🧂🥛

  • @dwaipayandattaroy9801
    @dwaipayandattaroy9801 6 років тому

    What is vertical diet

    • @wudl83
      @wudl83 6 років тому +1

      Watch the vid and listen. You Michigan-Cowgirl

    • @1594615
      @1594615 6 років тому +1

      Listen from 53:00

    • @rb6120
      @rb6120 6 років тому +1

      It’s life changing

  • @wudl83
    @wudl83 6 років тому +1

    Diarrhea forever. I love it. Bombing in my gut until blood

  • @wudl83
    @wudl83 6 років тому

    Forever alone in your head, heart and heat

  • @jeremyjarvis3368
    @jeremyjarvis3368 5 років тому

    WHITE RHINO! Such an endangered species in the fitness industry. He doesn't spew bull crap like others.

  • @wudl83
    @wudl83 6 років тому

    Dulzen

  • @dalewilson9602
    @dalewilson9602 3 роки тому

    Dr shawn Baker disagrees with this lol.

  • @choctop5330
    @choctop5330 6 років тому

    The only thing i hate about Stan giving out information is when someone interupts him constantly. LET THE LEGEND SPEAK! Thanks for telling us everything you know BPak, Stan should of just stayed at home.
    I know your podcasts are free, but if i gave you a rotten apple for free does that mean its worth eating?

  • @bm2g
    @bm2g 6 років тому +3

    his diet is great for people on ped's, eat like this natural and ull end up fat

    • @sotanegreanu2738
      @sotanegreanu2738 6 років тому +1

      bm2g why so?

    • @bm2g
      @bm2g 6 років тому +3

      eat beef an rice allday & see how it goes natural

    • @hawaiianpunch121
      @hawaiianpunch121 6 років тому +7

      I'm naturally and I actually losing weight and increased lean muscle mass.

    • @bm2g
      @bm2g 6 років тому

      yea,ok

    • @hawaiianpunch121
      @hawaiianpunch121 6 років тому +12

      bm2g you mad bro

  • @dontcomment6012
    @dontcomment6012 Рік тому

    Real food ONLY

  • @huihkjify
    @huihkjify 5 років тому

    If I were a rich American like him I would ger camel milk delivered to my place for my dairy.

  • @sinandeger72
    @sinandeger72 6 місяців тому

    Sodium is a SUPER POWER